찐 밤의 효능 밤 효능 칼로리 부작용

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:21">밤, 건강을 위한 달콤한 선택!</h2><p data-sourcepos="3:1-3:19"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://src.hidoc./image/lib/2021/5/21/1621560834827_0.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5e09373b424fa8d7&quot;,&quot;c_71fedb04dac1ae09&quot;,null,&quot;rc_71c5b209b6666220&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://news.hidoc./news/articleView.html?idxno=24656"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="밤 효능 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcR5p1eUPqjSl5O2lPY9NH-wUa3YcqzOClxea0ZPFaGFPMIvrIQYGVkN0sm13QDY"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://news.hidoc./news/articleView.html?idxno=24656" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5e09373b424fa8d7&quot;,&quot;c_71fedb04dac1ae09&quot;,null,&quot;rc_71c5b209b6666220&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSY8DHRUL3fZo1lxW-KffaIFswPjc7j9vCY2_plOaCeeNsKT8BlEC_tTg-jdo_HXeNFQ2ZuPN6_YxQROko1bz6ISsqBpc4LMB6w1A"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">news.hidoc.</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 밤 효능 </div></div></single-image></response-element></div></span></p><p data-sourcepos="5:1-5:66">가을철이면 생각나는 고소하고 달콤한 밤! 밤은 단순한 간식을 넘어 우리 몸에 다양한 영양을 공급해주는 건강식품이에요.</p><h3 data-sourcepos="7:1-7:13">밤의 놀라운 효능</h3><ul data-sourcepos="9:1-14:0"> <li data-sourcepos="9:1-9:66"><strong>소화 촉진:</strong> 밤의 단맛을 내는 성분은 소화를 돕고 위장을 보호해줍니다. 공복에도 부담 없이 즐길 수 있어요.</li> <li data-sourcepos="10:1-10:52"><strong>면역력 강화:</strong> 비타민 C가 풍부하여 감기 예방과 환절기 면역력 강화에 효과적입니다.</li> <li data-sourcepos="11:1-11:49"><strong>다이어트에도 좋아요:</strong> 칼로리가 낮고 포만감을 주어 다이어트에도 도움이 됩니다.</li> <li data-sourcepos="12:1-12:77"><strong>피부 건강:</strong> 카로티노이드, 폴리페놀 등 항산화 성분이 풍부하여 피부 노화를 예방하고 피부를 건강하게 유지하는 데 도움을 줍니다.</li> <li data-sourcepos="13:1-14:0"><strong>만성 설사 개선:</strong> 밤은 만성 설사가 있는 분들에게도 좋은 식품입니다.</li> </ul><h3 data-sourcepos="15:1-15:10">밤의 칼로리</h3><p data-sourcepos="17:1-17:80">밤의 칼로리는 100g당 약 170kcal 정도입니다. 하지만 밤은 지방 함량이 적고 식이섬유가 풍부하여 적당량 섭취하면 건강에 도움이 됩니다.</p><h3 data-sourcepos="19:1-19:10">밤의 부작용</h3><p data-sourcepos="21:1-21:75">밤은 탄수화물 함량이 높기 때문에 당뇨병 환자는 주의해야 합니다. 또한 밤껍질에 알레르기 반응을 보이는 사람도 있으니 주의해야 합니다.</p><p data-sourcepos="23:1-23:19"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember./cache/recipe/2021/10/15/2293be75241b5efe761ee2bafbf7ff281.png"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5e09373b424fa8d7&quot;,&quot;c_71fedb04dac1ae09&quot;,null,&quot;rc_71c5b209b6666220&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6966989"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="밤 껍질 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQfVddrhzYm9086oLtW8pSMPjVKdnaPiJVu902e5WDm-nY3hPELKdOFw6PXKo_B"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6966989" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5e09373b424fa8d7&quot;,&quot;c_71fedb04dac1ae09&quot;,null,&quot;rc_71c5b209b6666220&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 밤 껍질 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="25:1-25:20">밤, 어떻게 먹으면 좋을까요?</h3><ul data-sourcepos="27:1-30:0"> <li data-sourcepos="27:1-27:67"><strong>군밤:</strong> 가을철 길거리에서 흔히 볼 수 있는 군밤은 고소하고 달콤한 맛으로 남녀노소 누구나 좋아하는 간식입니다.</li> <li data-sourcepos="28:1-28:45"><strong>밤 조림:</strong> 밤을 조려 먹으면 더욱 부드럽고 달콤하게 즐길 수 있습니다.</li> <li data-sourcepos="29:1-30:0"><strong>밤 밥:</strong> 밥을 지을 때 밤을 함께 넣어 먹으면 영양 만점 밥을 즐길 수 있습니다.</li> </ul><p data-sourcepos="31:1-31:19"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember./cache/recipe/2016/09/27/62a8344e500eaf84c161a87ba38820db1.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5e09373b424fa8d7&quot;,&quot;c_71fedb04dac1ae09&quot;,null,&quot;rc_71c5b209b6666220&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6857527"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="밤 요리 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQZW7Slf9mZWm2XyyKE7aBnufTcwXC3itvVcbqp0lIpuPcNXebESEeEtw53tIN8"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6857527" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5e09373b424fa8d7&quot;,&quot;c_71fedb04dac1ae09&quot;,null,&quot;rc_71c5b209b6666220&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 밤 요리 </div></div></single-image></response-element></div></span></p><p data-sourcepos="33:1-33:38">밤은 다양한 요리에 활용할 수 있는 만큼, 취향에 맞게 즐겨보세요!</p><p data-sourcepos="35:1-35:19"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://mblogthumb-phinf.pstatic.net/20150912_118/shbmok_1442060495908svg2E_JPEG/023.PNG?type=w420"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5e09373b424fa8d7&quot;,&quot;c_71fedb04dac1ae09&quot;,null,&quot;rc_71c5b209b6666220&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///shbmok/220479623154?viewType=pc"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="밤 종류 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSk-82O2XUUqIF1a-3RPe3KcSrKTGEYUqNkdTCWFT6DztU2HGREIT0AKMfWszlS"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s:///shbmok/220479623154?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5e09373b424fa8d7&quot;,&quot;c_71fedb04dac1ae09&quot;,null,&quot;rc_71c5b209b6666220&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 밤 종류 </div></div></single-image></response-element></div></span></p><p data-sourcepos="37:1-37:29"><strong>밤, 건강과 맛을 동시에 잡는 최고의 선택!</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:21">밤, 건강을 위한 달콤한 선택!</h2><p data-sourcepos="3:1-3:19"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://src.hidoc./image/lib/2021/5/21/1621560834827_0.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_5e09373b424fa8d7","c_71fedb04dac1ae09",null,"rc_71c5b209b6666220",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://news.hidoc./news/articleView.html?idxno=24656"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="밤 효능 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR5p1eUPqjSl5O2lPY9NH-wUa3YcqzOClxea0ZPFaGFPMIvrIQYGVkN0sm13QDY"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://news.hidoc./news/articleView.html?idxno=24656" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_5e09373b424fa8d7","c_71fedb04dac1ae09",null,"rc_71c5b209b6666220",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSY8DHRUL3fZo1lxW-KffaIFswPjc7j9vCY2_plOaCeeNsKT8BlEC_tTg-jdo_HXeNFQ2ZuPN6_YxQROko1bz6ISsqBpc4LMB6w1A"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">news.hidoc.</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 밤 효능 </div></div></single-image></response-element></div></span></p><p data-sourcepos="5:1-5:66">가을철이면 생각나는 고소하고 달콤한 밤! 밤은 단순한 간식을 넘어 우리 몸에 다양한 영양을 공급해주는 건강식품이에요.</p><h3 data-sourcepos="7:1-7:13">밤의 놀라운 효능</h3><ul data-sourcepos="9:1-14:0"> <li data-sourcepos="9:1-9:66"><strong>소화 촉진:</strong> 밤의 단맛을 내는 성분은 소화를 돕고 위장을 보호해줍니다. 공복에도 부담 없이 즐길 수 있어요.</li> <li data-sourcepos="10:1-10:52"><strong>면역력 강화:</strong> 비타민 C가 풍부하여 감기 예방과 환절기 면역력 강화에 효과적입니다.</li> <li data-sourcepos="11:1-11:49"><strong>다이어트에도 좋아요:</strong> 칼로리가 낮고 포만감을 주어 다이어트에도 도움이 됩니다.</li> <li data-sourcepos="12:1-12:77"><strong>피부 건강:</strong> 카로티노이드, 폴리페놀 등 항산화 성분이 풍부하여 피부 노화를 예방하고 피부를 건강하게 유지하는 데 도움을 줍니다.</li> <li data-sourcepos="13:1-14:0"><strong>만성 설사 개선:</strong> 밤은 만성 설사가 있는 분들에게도 좋은 식품입니다.</li> </ul><h3 data-sourcepos="15:1-15:10">밤의 칼로리</h3><p data-sourcepos="17:1-17:80">밤의 칼로리는 100g당 약 170kcal 정도입니다. 하지만 밤은 지방 함량이 적고 식이섬유가 풍부하여 적당량 섭취하면 건강에 도움이 됩니다.</p><h3 data-sourcepos="19:1-19:10">밤의 부작용</h3><p data-sourcepos="21:1-21:75">밤은 탄수화물 함량이 높기 때문에 당뇨병 환자는 주의해야 합니다. 또한 밤껍질에 알레르기 반응을 보이는 사람도 있으니 주의해야 합니다.</p><p data-sourcepos="23:1-23:19"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember./cache/recipe/2021/10/15/2293be75241b5efe761ee2bafbf7ff281.png"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_5e09373b424fa8d7","c_71fedb04dac1ae09",null,"rc_71c5b209b6666220",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6966989"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="밤 껍질 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQfVddrhzYm9086oLtW8pSMPjVKdnaPiJVu902e5WDm-nY3hPELKdOFw6PXKo_B"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6966989" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_5e09373b424fa8d7","c_71fedb04dac1ae09",null,"rc_71c5b209b6666220",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 밤 껍질 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="25:1-25:20">밤, 어떻게 먹으면 좋을까요?</h3><ul data-sourcepos="27:1-30:0"> <li data-sourcepos="27:1-27:67"><strong>군밤:</strong> 가을철 길거리에서 흔히 볼 수 있는 군밤은 고소하고 달콤한 맛으로 남녀노소 누구나 좋아하는 간식입니다.</li> <li data-sourcepos="28:1-28:45"><strong>밤 조림:</strong> 밤을 조려 먹으면 더욱 부드럽고 달콤하게 즐길 수 있습니다.</li> <li data-sourcepos="29:1-30:0"><strong>밤 밥:</strong> 밥을 지을 때 밤을 함께 넣어 먹으면 영양 만점 밥을 즐길 수 있습니다.</li> </ul><p data-sourcepos="31:1-31:19"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember./cache/recipe/2016/09/27/62a8344e500eaf84c161a87ba38820db1.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_5e09373b424fa8d7","c_71fedb04dac1ae09",null,"rc_71c5b209b6666220",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6857527"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="밤 요리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQZW7Slf9mZWm2XyyKE7aBnufTcwXC3itvVcbqp0lIpuPcNXebESEeEtw53tIN8"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6857527" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_5e09373b424fa8d7","c_71fedb04dac1ae09",null,"rc_71c5b209b6666220",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 밤 요리 </div></div></single-image></response-element></div></span></p><p data-sourcepos="33:1-33:38">밤은 다양한 요리에 활용할 수 있는 만큼, 취향에 맞게 즐겨보세요!</p><p data-sourcepos="35:1-35:19"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://mblogthumb-phinf.pstatic.net/20150912_118/shbmok_1442060495908svg2E_JPEG/023.PNG?type=w420"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_5e09373b424fa8d7","c_71fedb04dac1ae09",null,"rc_71c5b209b6666220",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///shbmok/220479623154?viewType=pc"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="밤 종류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSk-82O2XUUqIF1a-3RPe3KcSrKTGEYUqNkdTCWFT6DztU2HGREIT0AKMfWszlS"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s:///shbmok/220479623154?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_5e09373b424fa8d7","c_71fedb04dac1ae09",null,"rc_71c5b209b6666220",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 밤 종류 </div></div></single-image></response-element></div></span></p><p data-sourcepos="37:1-37:29"><strong>밤, 건강과 맛을 동시에 잡는 최고의 선택!</strong></p></div> </div></div>