<p>  The aerobic and anaerobic are two kinds of exercise.</p><p>The aerobic means with oxygen.</p><p>During aerobic, your body uses oxygen into your muscles. </p><p>The aerobic is good for lungs and heart.</p><p>  The anaerobic is short and intense.</p><p>The exercise only lasts a little while.</p><p>The famous anaerobic exercise is sprinting.</p><p>Aerobic is good for your heat and lungs.</p><p>But Anaerobic is good for muscles, and bones.</p>
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The aerobic and anaerobic are two kinds of exercise. Aerobic means "with oxygen." During aerobic exercise, your body utilizes oxygen in your muscles. Aerobic exercise is good for lungs and heart health. Anaerobic exercise is short and intense, lasting only a little while. Sprinting is a famous anaerobic exercise. While aerobic exercise benefits the heart and lungs, anaerobic exercise is beneficial for muscles and bones.
첫댓글 Albert (도훈)
The aerobic and anaerobic are two kinds of exercise. Aerobic means "with oxygen." During aerobic exercise, your body utilizes oxygen in your muscles. Aerobic exercise is good for lungs and heart health. Anaerobic exercise is short and intense, lasting only a little while. Sprinting is a famous anaerobic exercise. While aerobic exercise benefits the heart and lungs, anaerobic exercise is beneficial for muscles and bones.