뒷골 땡기는 이유 후두신경통 거북목 근육뭉침 근육긴장성두통 예방

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3f" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:25">뒷골이 땡길 때, 그 원인은 무엇일까요?</h2><p data-sourcepos="3:1-3:148">뒷골이 땡기는 증상, 한 번쯤 경험해 보셨죠? 현대인들에게 흔하게 나타나는 이 증상은 다양한 원인이 있을 수 있습니다. 오늘은 뒷골 통증의 주요 원인인 후두신경통, 거북목, 근육 뭉침, 근육긴장성 두통에 대해 알아보고, 이를 예방하는 방법까지 자세히 살펴보겠습니다.</p><h3 data-sourcepos="5:1-5:16">뒷골 통증의 주요 원인</h3><h4 data-sourcepos="7:1-7:13">1. 후두신경통</h4><p data-sourcepos="8:1-8:41">후두신경통은 목 뒤쪽의 후두신경이 눌리거나 자극되어 발생하는 통증입니다.</p><ul data-sourcepos="9:1-12:0"> <li data-sourcepos="9:1-9:42"><strong>원인:</strong> 잘못된 자세, 스트레스, 근육 긴장 등이 주요 원인입니다.</li> <li data-sourcepos="10:1-10:42"><strong>증상:</strong> 뒷골이 찌릿찌릿하거나 칼로 찌르는 듯한 통증이 특징입니다.</li> <li data-sourcepos="11:1-12:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0d7f1b6d2bcad0e8&quot;,&quot;c_f893ca06046e7ce3&quot;,null,&quot;rc_8111cfcac97f02a5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.hkn24.com/news/articleView.html?idxno=326084"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="후두신경통 증상 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQqcrQiB29jkPy48XgFwaJ84L4XGkN84kSNHY5xrZQydoA7EV9ToJMG8rq0170l"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.hkn24.com/news/articleView.html?idxno=326084" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0d7f1b6d2bcad0e8&quot;,&quot;c_f893ca06046e7ce3&quot;,null,&quot;rc_8111cfcac97f02a5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTsY5wexVl0CUgdOBJccYULLWys1gALWrYPItcytmQvvKUEhlL4yLWiwxN37XPNfIYCybS-tLy-FwVLzkjvf1QxEHucXXrGpA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.hkn24.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 후두신경통 증상 </div></div></single-image></response-element></div></span></li> </ul><h4 data-sourcepos="13:1-13:11">2. 거북목</h4><p data-sourcepos="14:1-14:36">거북목은 목이 앞으로 굽어 거북이 목처럼 보이는 자세를 말합니다.</p><ul data-sourcepos="15:1-18:0"> <li data-sourcepos="15:1-15:56"><strong>원인:</strong> 스마트폰 사용, 컴퓨터 작업 등 장시간 같은 자세를 유지하는 것이 주요 원인입니다.</li> <li data-sourcepos="16:1-16:44"><strong>증상:</strong> 목 통증뿐 아니라 어깨 결림, 두통 등을 유발할 수 있습니다.</li> <li data-sourcepos="17:1-18:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0d7f1b6d2bcad0e8&quot;,&quot;c_f893ca06046e7ce3&quot;,null,&quot;rc_8111cfcac97f02a5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://health.kdca.go.kr/healthinfo/biz/health/gnrlzHealthInfo/gnrlzHealthInfo/gnrlzHealthInfoView.do?cntnts_sn=5972"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="거북목 자세 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSlzXTEqCM6TUQ9i8JUHJvvmHn6Co5kSFMv5ifVzbT5eVKEk3HqxJjBeFirXbj6"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://health.kdca.go.kr/healthinfo/biz/health/gnrlzHealthInfo/gnrlzHealthInfo/gnrlzHealthInfoView.do?cntnts_sn=5972" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0d7f1b6d2bcad0e8&quot;,&quot;c_f893ca06046e7ce3&quot;,null,&quot;rc_8111cfcac97f02a5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcR_IKC5EQR6STRjg3NgdFh3MpABL28CaGwvs5GGr6gzz91LebtKUoizYr8kLK5oifGpXeiM5dxyiNgL0__4kGGQ3dKc-M9pw3aosfU"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">health.kdca.go.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 거북목 자세 </div></div></single-image></response-element></div></span></li> </ul><h4 data-sourcepos="19:1-19:13">3. 근육 뭉침</h4><p data-sourcepos="20:1-20:47">잘못된 자세나 과도한 운동으로 인해 목 주변 근육이 뭉치면 뒷골이 땡길 수 있습니다.</p><ul data-sourcepos="21:1-24:0"> <li data-sourcepos="21:1-21:45"><strong>원인:</strong> 스트레스, 피로, 긴장 등이 근육 뭉침을 악화시킬 수 있습니다.</li> <li data-sourcepos="22:1-22:39"><strong>증상:</strong> 만지면 딱딱하게 뭉쳐 있는 근육을 느낄 수 있습니다.</li> <li data-sourcepos="23:1-24:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0d7f1b6d2bcad0e8&quot;,&quot;c_f893ca06046e7ce3&quot;,null,&quot;rc_8111cfcac97f02a5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///louivin1/221994939314"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="근육 뭉침 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSdDZQf4MdtUAKwkbIgd0cAOeaZ5mWuJrNYBYsQWehxp_3chdSLjRZEyb5RJMKc"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///louivin1/221994939314" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0d7f1b6d2bcad0e8&quot;,&quot;c_f893ca06046e7ce3&quot;,null,&quot;rc_8111cfcac97f02a5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 근육 뭉침 </div></div></single-image></response-element></div></span></li> </ul><h4 data-sourcepos="25:1-25:16">4. 근육긴장성 두통</h4><p data-sourcepos="26:1-26:44">스트레스나 과도한 업무로 인해 목과 어깨 근육이 긴장되면서 발생하는 두통입니다.</p><ul data-sourcepos="27:1-29:0"> <li data-sourcepos="27:1-27:30"><strong>원인:</strong> 만성적인 스트레스가 주요 원인입니다.</li> <li data-sourcepos="28:1-29:0"><strong>증상:</strong> 뒷골뿐만 아니라 이마나 눈 주위까지 통증이 나타날 수 있습니다.</li> </ul><h3 data-sourcepos="30:1-30:15">뒷골 통증 예방 방법</h3><ul data-sourcepos="32:1-37:0"> <li data-sourcepos="32:1-32:55"><strong>바른 자세 유지:</strong> 의자에 앉을 때 허리를 곧게 펴고, 모니터는 눈높이에 맞추도록 합니다.</li> <li data-sourcepos="33:1-33:47"><strong>스트레칭:</strong> 목과 어깨 근육을 주기적으로 스트레칭해 근육 긴장을 풀어줍니다.</li> <li data-sourcepos="34:1-34:43"><strong>충분한 휴식:</strong> 규칙적인 수면과 휴식을 취하여 스트레스를 관리합니다.</li> <li data-sourcepos="35:1-35:42"><strong>따뜻한 찜질:</strong> 뭉친 근육을 따뜻하게 찜질하여 긴장을 완화시킵니다.</li> <li data-sourcepos="36:1-37:0"><strong>전문가의 도움:</strong> 증상이 심하거나 자주 반복될 경우 전문가와 상담하여 적절한 치료를 받는 것이 좋습니다.</li> </ul><p data-sourcepos="38:1-38:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0d7f1b6d2bcad0e8&quot;,&quot;c_f893ca06046e7ce3&quot;,null,&quot;rc_8111cfcac97f02a5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1196500/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="목 스트레칭 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcS18wtgg9rk1xBeTTqee_Y60714Ut8O4lvXiwdXtiD1cCDrh_uYqS3ZrWHG5xwL"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1196500/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_0d7f1b6d2bcad0e8&quot;,&quot;c_f893ca06046e7ce3&quot;,null,&quot;rc_8111cfcac97f02a5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 목 스트레칭 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="40:1-40:21">뒷골 통증, 예방이 중요합니다!</h3><p data-sourcepos="42:1-42:108">뒷골 통증은 일상생활에 불편을 초래할 수 있지만, 평소 올바른 자세를 유지하고 꾸준히 관리하면 충분히 예방할 수 있습니다. 위에 제시된 방법들을 꾸준히 실천하여 건강한 목을 유지하시기 바랍니다.</p><p data-sourcepos="44:1-44:80"><strong>주의:</strong> 본 내용은 일반적인 건강 정보이며, 개인의 증상에 따라 치료 방법이 다를 수 있습니다. 궁금한 점은 전문가와 상담하시기 바랍니다.</p><p data-sourcepos="46:1-46:64"><strong>키워드:</strong> 뒷골 땡기는 이유, 후두신경통, 거북목, 근육 뭉침, 근육긴장성 두통, 예방, 스트레칭, 자세 교정</p><p data-sourcepos="48:1-48:60"><strong>참고:</strong> 위에 제시된 은 예시이며, 실제 은 검색 엔진을 통해 다양하게 찾아볼 수 있습니다.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3f" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:25">뒷골이 땡길 때, 그 원인은 무엇일까요?</h2><p data-sourcepos="3:1-3:148">뒷골이 땡기는 증상, 한 번쯤 경험해 보셨죠? 현대인들에게 흔하게 나타나는 이 증상은 다양한 원인이 있을 수 있습니다. 오늘은 뒷골 통증의 주요 원인인 후두신경통, 거북목, 근육 뭉침, 근육긴장성 두통에 대해 알아보고, 이를 예방하는 방법까지 자세히 살펴보겠습니다.</p><h3 data-sourcepos="5:1-5:16">뒷골 통증의 주요 원인</h3><h4 data-sourcepos="7:1-7:13">1. 후두신경통</h4><p data-sourcepos="8:1-8:41">후두신경통은 목 뒤쪽의 후두신경이 눌리거나 자극되어 발생하는 통증입니다.</p><ul data-sourcepos="9:1-12:0"> <li data-sourcepos="9:1-9:42"><strong>원인:</strong> 잘못된 자세, 스트레스, 근육 긴장 등이 주요 원인입니다.</li> <li data-sourcepos="10:1-10:42"><strong>증상:</strong> 뒷골이 찌릿찌릿하거나 칼로 찌르는 듯한 통증이 특징입니다.</li> <li data-sourcepos="11:1-12:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0d7f1b6d2bcad0e8","c_f893ca06046e7ce3",null,"rc_8111cfcac97f02a5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.hkn24.com/news/articleView.html?idxno=326084"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="후두신경통 증상 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQqcrQiB29jkPy48XgFwaJ84L4XGkN84kSNHY5xrZQydoA7EV9ToJMG8rq0170l"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.hkn24.com/news/articleView.html?idxno=326084" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0d7f1b6d2bcad0e8","c_f893ca06046e7ce3",null,"rc_8111cfcac97f02a5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTsY5wexVl0CUgdOBJccYULLWys1gALWrYPItcytmQvvKUEhlL4yLWiwxN37XPNfIYCybS-tLy-FwVLzkjvf1QxEHucXXrGpA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.hkn24.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 후두신경통 증상 </div></div></single-image></response-element></div></span></li> </ul><h4 data-sourcepos="13:1-13:11">2. 거북목</h4><p data-sourcepos="14:1-14:36">거북목은 목이 앞으로 굽어 거북이 목처럼 보이는 자세를 말합니다.</p><ul data-sourcepos="15:1-18:0"> <li data-sourcepos="15:1-15:56"><strong>원인:</strong> 스마트폰 사용, 컴퓨터 작업 등 장시간 같은 자세를 유지하는 것이 주요 원인입니다.</li> <li data-sourcepos="16:1-16:44"><strong>증상:</strong> 목 통증뿐 아니라 어깨 결림, 두통 등을 유발할 수 있습니다.</li> <li data-sourcepos="17:1-18:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0d7f1b6d2bcad0e8","c_f893ca06046e7ce3",null,"rc_8111cfcac97f02a5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://health.kdca.go.kr/healthinfo/biz/health/gnrlzHealthInfo/gnrlzHealthInfo/gnrlzHealthInfoView.do?cntnts_sn=5972"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="거북목 자세 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSlzXTEqCM6TUQ9i8JUHJvvmHn6Co5kSFMv5ifVzbT5eVKEk3HqxJjBeFirXbj6"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://health.kdca.go.kr/healthinfo/biz/health/gnrlzHealthInfo/gnrlzHealthInfo/gnrlzHealthInfoView.do?cntnts_sn=5972" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0d7f1b6d2bcad0e8","c_f893ca06046e7ce3",null,"rc_8111cfcac97f02a5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR_IKC5EQR6STRjg3NgdFh3MpABL28CaGwvs5GGr6gzz91LebtKUoizYr8kLK5oifGpXeiM5dxyiNgL0__4kGGQ3dKc-M9pw3aosfU"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">health.kdca.go.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 거북목 자세 </div></div></single-image></response-element></div></span></li> </ul><h4 data-sourcepos="19:1-19:13">3. 근육 뭉침</h4><p data-sourcepos="20:1-20:47">잘못된 자세나 과도한 운동으로 인해 목 주변 근육이 뭉치면 뒷골이 땡길 수 있습니다.</p><ul data-sourcepos="21:1-24:0"> <li data-sourcepos="21:1-21:45"><strong>원인:</strong> 스트레스, 피로, 긴장 등이 근육 뭉침을 악화시킬 수 있습니다.</li> <li data-sourcepos="22:1-22:39"><strong>증상:</strong> 만지면 딱딱하게 뭉쳐 있는 근육을 느낄 수 있습니다.</li> <li data-sourcepos="23:1-24:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0d7f1b6d2bcad0e8","c_f893ca06046e7ce3",null,"rc_8111cfcac97f02a5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///louivin1/221994939314"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="근육 뭉침 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSdDZQf4MdtUAKwkbIgd0cAOeaZ5mWuJrNYBYsQWehxp_3chdSLjRZEyb5RJMKc"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///louivin1/221994939314" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0d7f1b6d2bcad0e8","c_f893ca06046e7ce3",null,"rc_8111cfcac97f02a5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 근육 뭉침 </div></div></single-image></response-element></div></span></li> </ul><h4 data-sourcepos="25:1-25:16">4. 근육긴장성 두통</h4><p data-sourcepos="26:1-26:44">스트레스나 과도한 업무로 인해 목과 어깨 근육이 긴장되면서 발생하는 두통입니다.</p><ul data-sourcepos="27:1-29:0"> <li data-sourcepos="27:1-27:30"><strong>원인:</strong> 만성적인 스트레스가 주요 원인입니다.</li> <li data-sourcepos="28:1-29:0"><strong>증상:</strong> 뒷골뿐만 아니라 이마나 눈 주위까지 통증이 나타날 수 있습니다.</li> </ul><h3 data-sourcepos="30:1-30:15">뒷골 통증 예방 방법</h3><ul data-sourcepos="32:1-37:0"> <li data-sourcepos="32:1-32:55"><strong>바른 자세 유지:</strong> 의자에 앉을 때 허리를 곧게 펴고, 모니터는 눈높이에 맞추도록 합니다.</li> <li data-sourcepos="33:1-33:47"><strong>스트레칭:</strong> 목과 어깨 근육을 주기적으로 스트레칭해 근육 긴장을 풀어줍니다.</li> <li data-sourcepos="34:1-34:43"><strong>충분한 휴식:</strong> 규칙적인 수면과 휴식을 취하여 스트레스를 관리합니다.</li> <li data-sourcepos="35:1-35:42"><strong>따뜻한 찜질:</strong> 뭉친 근육을 따뜻하게 찜질하여 긴장을 완화시킵니다.</li> <li data-sourcepos="36:1-37:0"><strong>전문가의 도움:</strong> 증상이 심하거나 자주 반복될 경우 전문가와 상담하여 적절한 치료를 받는 것이 좋습니다.</li> </ul><p data-sourcepos="38:1-38:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_0d7f1b6d2bcad0e8","c_f893ca06046e7ce3",null,"rc_8111cfcac97f02a5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1196500/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="목 스트레칭 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS18wtgg9rk1xBeTTqee_Y60714Ut8O4lvXiwdXtiD1cCDrh_uYqS3ZrWHG5xwL"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1196500/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_0d7f1b6d2bcad0e8","c_f893ca06046e7ce3",null,"rc_8111cfcac97f02a5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 목 스트레칭 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="40:1-40:21">뒷골 통증, 예방이 중요합니다!</h3><p data-sourcepos="42:1-42:108">뒷골 통증은 일상생활에 불편을 초래할 수 있지만, 평소 올바른 자세를 유지하고 꾸준히 관리하면 충분히 예방할 수 있습니다. 위에 제시된 방법들을 꾸준히 실천하여 건강한 목을 유지하시기 바랍니다.</p><p data-sourcepos="44:1-44:80"><strong>주의:</strong> 본 내용은 일반적인 건강 정보이며, 개인의 증상에 따라 치료 방법이 다를 수 있습니다. 궁금한 점은 전문가와 상담하시기 바랍니다.</p><p data-sourcepos="46:1-46:64"><strong>키워드:</strong> 뒷골 땡기는 이유, 후두신경통, 거북목, 근육 뭉침, 근육긴장성 두통, 예방, 스트레칭, 자세 교정</p><p data-sourcepos="48:1-48:60"><strong>참고:</strong> 위에 제시된 은 예시이며, 실제 은 검색 엔진을 통해 다양하게 찾아볼 수 있습니다.</p></div> </div></div>