<![CDATA[
<div class="table-wrap"><table data-ke-type="table" data-ke-align="alignLeft" style="width: 96.6617%; height: 572px;" border="1"><tbody><tr style="height: 18px;"><td style="width: 11.7223%; height: 18px; text-align: center;"><b>날짜</b></td><td style="width: 16.7903%; height: 18px; text-align: center;"><b>장소</b></td><td style="width: 16.4195%; height: 18px; text-align: center;"><b>거리</b></td><td style="width: 17.2848%; height: 18px; text-align: center;"><b>시간</b></td><td style="width: 15.307%; height: 18px; text-align: center;"><b>합계</b></td><td style="width: 19.1388%; height: 18px; text-align: center;"><b>비고</b></td></tr><tr style="height: 18px;"><td style="width: 11.7223%; height: 18px; text-align: center;"><span style="color: #ef6f53;"><b>1</b></span></td><td style="width: 16.7903%; height: 18px; text-align: center;">헬스장</td><td style="width: 16.4195%; height: 18px; text-align: center;"><b>15</b></td><td style="width: 17.2848%; height: 18px; text-align: center;"><b>1:15</b></td><td style="width: 15.307%; height: 18px; text-align: center;"><b>15</b></td><td style="width: 19.1388%; height: 18px; text-align: center;"></td></tr><tr style="height: 18px;"><td style="width: 11.7223%; height: 18px; text-align: center;"><span style="color: #006dd7;"><b>2</b></span></td><td style="width: 16.7903%; height: 18px; text-align: center;">헬스장</td><td style="width: 16.4195%; height: 18px; text-align: center;"></td><td style="width: 17.2848%; height: 18px; text-align: center;"></td><td style="width: 15.307%; height: 18px; text-align: center;"></td><td style="width: 19.1388%; height: 18px; text-align: center;">걷기60분</td></tr><tr style="height: 18px;"><td style="width: 11.7223%; height: 18px; text-align: center;"><span style="color: #ef6f53;"><b>3</b></span></td><td style="width: 16.7903%; height: 18px; text-align: center;">동신교-세천교</td><td style="width: 16.4195%; height: 18px; text-align: center;">40</td><td style="width: 17.2848%; height: 18px; text-align: center;">4:45</td><td style="width: 15.307%; height: 18px; text-align: center;">55</td><td style="width: 19.1388%; height: 18px; text-align: center;">칠마연합으로 </td></tr><tr style="height: 18px;"><td style="width: 11.7223%; height: 18px; text-align: center;"><b>4</b></td><td style="width: 16.7903%; height: 18px; text-align: center;">헬스장 </td><td style="width: 16.4195%; height: 18px; text-align: center;"></td><td style="width: 17.2848%; height: 18px; text-align: center;"></td><td style="width: 15.307%; height: 18px; text-align: center;"></td><td style="width: 19.1388%; height: 18px; text-align: center;">복근.데드.하체</td></tr><tr style="height: 18px;"><td style="width: 11.7223%; height: 18px; text-align: center;"><b>5</b></td><td style="width: 16.7903%; height: 18px; text-align: center;">헬스장</td><td style="width: 16.4195%; height: 18px; text-align: center;">15</td><td style="width: 17.2848%; height: 18px; text-align: center;">1:15</td><td style="width: 15.307%; height: 18px; text-align: center;">70</td><td style="width: 19.1388%; height: 18px; text-align: center;"></td></tr><tr style="height: 18px;"><td style="width: 11.7223%; height: 18px; text-align: center;"><b>6</b></td><td style="width: 16.7903%; height: 18px; text-align: center;"></td><td style="width: 16.4195%; height: 18px; text-align: center;"></td><td style="width: 17.2848%; height: 18px; text-align: center;"></td><td style="width: 15.307%; height: 18px; text-align: center;"></td><td style="width: 19.1388%; height: 18px; text-align: center;"></td></tr><tr style="height: 18px;"><td style="width: 11.7223%; height: 18px; text-align: center;"><b>7</b></td><td style="width: 16.7903%; height: 18px; text-align: center;">헬스장 </td><td style="width: 16.4195%; height: 18px; text-align: center;">15(1k)</td><td style="width: 17.2848%; height: 18px; text-align: center;">1:14</td><td style="width: 15.307%; height: 18px; text-align: center;">86</td><td style="width: 19.1388%; height: 18px; text-align: center;"></td></tr><tr style="height: 18px;"><td style="width: 11.7223%; height: 18px; text-align: center;"><b>8</b></td><td style="width: 16.7903%; height: 18px; text-align: center;">헬스장 </td><td style="width: 16.4195%; height: 18px; text-align: center;">15(1k)</td><td style="width: 17.2848%; height: 18px; text-align: center;">1:14</td><td style="width: 15.307%; height: 18px; text-align: center;">102</td><td style="width: 19.1388%; height: 18px; text-align: center;"></td></tr><tr style="height: 18px;"><td style="width: 11.7223%; height: 18px; text-align: center;"><span style="color: #0593d3;"><b>9</b></span></td><td style="width: 16.7903%; height: 18px; text-align: center;">헬스장 </td><td style="width: 16.4195%; height: 18px; text-align: center;">15(1k)</td><td style="width: 17.2848%; height: 18px; text-align: center;">1:14</td><td style="width: 15.307%; height: 18px; text-align: center;">118</td><td style="width: 19.1388%; height: 18px; text-align: center;"></td></tr><tr style="height: 18px;"><td style="width: 11.7223%; height: 18px; text-align: center;"><span style="color: #ee2323;"><b>10</b></span></td><td style="width: 16.7903%; height: 18px; text-align: center;">동신교 </td><td style="width: 16.4195%; height: 18px; text-align: center;">35</td><td style="width: 17.2848%; height: 18px; text-align: center;">3:30</td><td style="width: 15.307%; height: 18px; text-align: center;">153</td><td style="width: 19.1388%; height: 18px; text-align: center;">신마클공훈</td></tr><tr style="height: 18px;"><td style="width: 11.7223%; height: 18px; text-align: center;"><b>11</b></td><td style="width: 16.7903%; height: 18px; text-align: center;"></td><td style="width: 16.4195%; height: 18px; text-align: center;"></td><td style="width: 17.2848%; height: 18px; text-align: center;"></td><td style="width: 15.307%; height: 18px; text-align: center;"></td><td style="width: 19.1388%; height: 18px; text-align: center;"></td></tr><tr style="height: 18px;"><td style="width: 11.7223%; height: 18px; text-align: center;"><b>12</b></td><td style="width: 16.7903%; height: 18px; text-align: center;">헬스장 </td><td style="width: 16.4195%; height: 18px; text-align: center;"></td><td style="width: 17.2848%; height: 18px; text-align: center;"></td><td style="width: 15.307%; height: 18px; text-align: center;"></td><td style="width: 19.1388%; height: 18px; text-align: center;">복근.데드.하체</td></tr><tr style="height: 18px;"><td style="width: 11.7223%; height: 18px; text-align: center;"><b>13</b></td><td style="width: 16.7903%; height: 18px; text-align: center;">헬스장 </td><td style="width: 16.4195%; height: 18px; text-align: center;">17</td><td style="width: 17.2848%; height: 18px; text-align: center;">1:27</td><td style="width: 15.307%; height: 18px; text-align: center;">170</td><td style="width: 19.1388%; height: 18px; text-align: center;"></td></tr><tr style="height: 18px;"><td style="width: 11.7223%; height: 18px; text-align: center;"><b>14</b></td><td style="width: 16.7903%; height: 18px; text-align: center;">헬스장 </td><td style="width: 16.4195%; height: 18px; text-align: center;">15</td><td style="width: 17.2848%; height: 18px; text-align: center;">1:15</td><td style="width: 15.307%; height: 18px; text-align: center;">185</td><td style="width: 19.1388%; height: 18px; text-align: center;">걷기10k</td></tr><tr style="height: 18px;"><td style="width: 11.7223%; height: 18px; text-align: center;"><b>15</b></td><td style="width: 16.7903%; height: 18px; text-align: center;">헬스장 </td><td style="width: 16.4195%; height: 18px; text-align: center;">12</td><td style="width: 17.2848%; height: 18px; text-align: center;">60"</td><td style="width: 15.307%; height: 18px; text-align: center;">198</td><td style="width: 19.1388%; height: 18px; text-align: center;"></td></tr><tr style="height: 18px;"><td style="width: 11.7223%; height: 18px; text-align: center;"><span style="color: #0593d3;"><b>16</b></span></td><td style="width: 16.7903%; height: 18px; text-align: center;">헬스장 </td><td style="width: 16.4195%; height: 18px; text-align: center;"></td><td style="width: 17.2848%; height: 18px; text-align: center;"></td><td style="width: 15.307%; height: 18px; text-align: center;"></td><td style="width: 19.1388%; height: 18px; text-align: center;">걷기12k</td></tr><tr style="height: 18px;"><td style="width: 11.7223%; height: 18px; text-align: center;"><span style="color: #ee2323;"><b>17</b></span></td><td style="width: 16.7903%; height: 18px; text-align: center;">동신교</td><td style="width: 16.4195%; height: 18px; text-align: center;">35</td><td style="width: 17.2848%; height: 18px; text-align: center;">3:35</td><td style="width: 15.307%; height: 18px; text-align: center;">233</td><td style="width: 19.1388%; height: 18px; text-align: center;"></td></tr><tr style="height: 18px;"><td style="width: 11.7223%; height: 18px; text-align: center;"><b>18</b></td><td style="width: 16.7903%; height: 18px; text-align: center;">헬스장 </td><td style="width: 16.4195%; height: 18px; text-align: center;">15(1k)</td><td style="width: 17.2848%; height: 18px; text-align: center;">1:15</td><td style="width: 15.307%; height: 18px; text-align: center;">249</td><td style="width: 19.1388%; height: 18px; text-align: center;">복근</td></tr><tr style="height: 18px;"><td style="width: 11.7223%; height: 18px; text-align: center;"><b>19</b></td><td style="width: 16.7903%; height: 18px; text-align: center;">헬스장 </td><td style="width: 16.4195%; height: 18px; text-align: center;">15(1k)</td><td style="width: 17.2848%; height: 18px; text-align: center;">1:14</td><td style="width: 15.307%; height: 18px; text-align: center;">265</td><td style="width: 19.1388%; height: 18px; text-align: center;"></td></tr><tr style="height: 18px;"><td style="width: 11.7223%; height: 18px; text-align: center;"><b>20</b></td><td style="width: 16.7903%; height: 18px; text-align: center;"></td><td style="width: 16.4195%; height: 18px; text-align: center;"></td><td style="width: 17.2848%; height: 18px; text-align: center;"></td><td style="width: 15.307%; height: 18px; text-align: center;"></td><td style="width: 19.1388%; height: 18px; text-align: center;"></td></tr><tr style="height: 18px;"><td style="width: 11.7223%; height: 18px; text-align: center;"><b>21</b></td><td style="width: 16.7903%; height: 18px; text-align: center;">헬스장 </td><td style="width: 16.4195%; height: 18px; text-align: center;">21</td><td style="width: 17.2848%; height: 18px; text-align: center;">1:44</td><td style="width: 15.307%; height: 18px; text-align: center;">286</td><td style="width: 19.1388%; height: 18px; text-align: center;"></td></tr><tr style="height: 18px;"><td style="width: 11.7223%; height: 18px; text-align: center;"><b>22</b></td><td style="width: 16.7903%; height: 18px; text-align: center;">헬스장 </td><td style="width: 16.4195%; height: 18px; text-align: center;">10</td><td style="width: 17.2848%; height: 18px; text-align: center;">52"</td><td style="width: 15.307%; height: 18px; text-align: center;">296</td><td style="width: 19.1388%; height: 18px; text-align: center;"></td></tr><tr style="height: 18px;"><td style="width: 11.7223%; height: 18px; text-align: center;"><span style="color: #0593d3;"><b>23</b></span></td><td style="width: 16.7903%; height: 18px; text-align: center;">동신교</td><td style="width: 16.4195%; height: 18px; text-align: center;">37</td><td style="width: 17.2848%; height: 18px; text-align: center;">1:42</td><td style="width: 15.307%; height: 18px; text-align: center;">333</td><td style="width: 19.1388%; height: 18px; text-align: center;"></td></tr><tr style="height: 18px;"><td style="width: 11.7223%; height: 18px; text-align: center;"><span style="color: #ee2323;"><b>24</b></span></td><td style="width: 16.7903%; height: 18px; text-align: center;"></td><td style="width: 16.4195%; height: 18px; text-align: center;"></td><td style="width: 17.2848%; height: 18px; text-align: center;"></td><td style="width: 15.307%; height: 18px; text-align: center;"></td><td style="width: 19.1388%; height: 18px; text-align: center;"></td></tr><tr style="height: 18px;"><td style="width: 11.7223%; height: 18px; text-align: center;"><b>25</b></td><td style="width: 16.7903%; height: 18px; text-align: center;">헬스장 </td><td style="width: 16.4195%; height: 18px; text-align: center;"></td><td style="width: 17.2848%; height: 18px; text-align: center;"></td><td style="width: 15.307%; height: 18px; text-align: center;"></td><td style="width: 19.1388%; height: 18px; text-align: center;">근력운동전체</td></tr><tr style="height: 18px;"><td style="width: 11.7223%; height: 18px; text-align: center;"><b>26</b></td><td style="width: 16.7903%; height: 18px; text-align: center;">헬스장 </td><td style="width: 16.4195%; height: 18px; text-align: center;">15(1k)</td><td style="width: 17.2848%; height: 18px; text-align: center;">1:15</td><td style="width: 15.307%; height: 18px; text-align: center;">349</td><td style="width: 19.1388%; height: 18px; text-align: center;"></td></tr><tr style="height: 18px;"><td style="width: 11.7223%; height: 18px; text-align: center;"><b>27</b></td><td style="width: 16.7903%; height: 18px; text-align: center;">헬스장 </td><td style="width: 16.4195%; height: 18px; text-align: center;"></td><td style="width: 17.2848%; height: 18px; text-align: center;"></td><td style="width: 15.307%; height: 18px; text-align: center;"></td><td style="width: 19.1388%; height: 18px; text-align: center;">걷기2시간</td></tr><tr style="height: 18px;"><td style="width: 11.7223%; height: 18px; text-align: center;"><b>28</b></td><td style="width: 16.7903%; height: 18px; text-align: center;">헬스장 </td><td style="width: 16.4195%; height: 18px; text-align: center;">15(1k)</td><td style="width: 17.2848%; height: 18px; text-align: center;">1:14</td><td style="width: 15.307%; height: 18px; text-align: center;">365</td><td style="width: 19.1388%; height: 18px; text-align: center;">꺼꾸리만좀..</td></tr><tr style="height: 18px;"><td style="width: 11.7223%; height: 18px; text-align: center;"><b>29</b></td><td style="width: 16.7903%; height: 18px; text-align: center;">헬스장 </td><td style="width: 16.4195%; height: 18px; text-align: center;">15(1k)</td><td style="width: 17.2848%; height: 18px; text-align: center;">1:15</td><td style="width: 15.307%; height: 18px; text-align: center;">381</td><td style="width: 19.1388%; height: 18px; text-align: center;"></td></tr><tr style="height: 16px;"><td style="width: 11.7223%; height: 16px; text-align: center;"><span style="color: #0593d3;"><b>30</b></span></td><td style="width: 16.7903%; height: 16px; text-align: center;"></td><td style="width: 16.4195%; height: 16px; text-align: center;"></td><td style="width: 17.2848%; height: 16px; text-align: center;"></td><td style="width: 15.307%; height: 16px; text-align: center;"></td><td style="width: 19.1388%; height: 16px; text-align: center;"></td></tr><tr style="height: 16px;"><td style="width: 11.7223%; height: 16px; text-align: center;"><span style="color: #ee2323;"><b>31</b></span></td><td style="width: 16.7903%; height: 16px; text-align: center;">동신교 </td><td style="width: 16.4195%; height: 16px; text-align: center;">25</td><td style="width: 17.2848%; height: 16px; text-align: center;">2:24</td><td style="width: 15.307%; height: 16px; text-align: center;">406</td><td style="width: 19.1388%; height: 16px; text-align: center;"></td></tr></tbody></table></div>
<!-- -->
]]>
카페 게시글
이 은희 훈련일지
24년3월 훈련일지
땡벌
추천 0
조회 32
24.03.01 22:39
댓글 2
다음검색
첫댓글 작년 10월의 경주마라톤 이후 11월(월 345),12월(월415),01월(월406),02월(375) 누적거리를 두었고, 조금은 페이스를 많이 올려두었어
이달에는 3/3일에 40k lsd를 = 완주하고, 그다음 남은 일요일에는 30k이상을 여러차례 하여서 이달에도 400k 이상을 해서 목표를 하는것에 가깝도록 노력해보자
이제 결전의날이 얼마남지 않았어
어쩜 몸살도 나고 하는거보니, 준비를 좀 한듯처럼 느껴져.두근거리는 마음이 벌써부터야 훈련때처럼 몸이 계속 무거우면 어쩌지 이제 정말이지 이걸로 내가 마지막으로 힘을 내볼까? 쥐가 날까 두려운건 겪어봤기에 더 겁이난다. .