우리애도 매일 하는 자세인데, 못알아봤다. 독피트니스 '플레이 바우' 자세~!

보통 우리 아이들이 자다 깨서 하품하며 기지개를  켤때~! 또는 친구들에게 "너랑 놀고 싶어! 나 놀 준비 됐어~"  하고 놀이에 관한 시그널을 보낼 때 이 자세가 나옵니다.그래서 독피트니스에서는 놀다( Play) 와 숙이다 ,절하다( Bow)를 합쳐 '플레이바우' 라고 하는데요.바우 자세는 팔꿈치가 바닥에 붙은 상태에서 뒷다리 근육과 어깨 힘으로 일어나는 걸 반복하는 훈련입니다. 어깨, 허리, 엉덩이 골고루 운동시키고, 기지개 펴는 것처럼 몸의 근육을 이완시키는 스트레칭이 되기도 합니다.아이들 건강을 위한 플레이 바우~! 한번 해보세요 ^^<div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvdecaa58qs8jfe9c9ifw3d6f@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvdecaa58qs8jfe9c9ifw3d6f/thumbs/6.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33275155422&signature=5v9%2FtaXcmh0MpBEseYxsoZDCtUE%3D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvdecaa58qs8jfe9c9ifw3d6f@my?service=daum_cafe&ptoken=v2_b6333880feb17110c01d6177a32bdc9ae2a2d12e3b8052c091c16b2fdb71a6a28be6ac9e67576eefc3cabd8a087ad22cc0b64344e0be554d72d93eab16" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div> < 서울종합예술실용학교 반려동물계열 신입생 모집 중 > * 모집계열 : 반려동물계열 (2년제 전문학사 생명산업전문학사 반려동물관리전공) * 전형일 :  2024년  06월 29일(토)* SAC 신입학 / 편입학 실기전형 온라인접수 바로가기 ↓↓ >>><a href="https://bit.ly/3os3awr" target="_top" class="ke-link">https://bit.ly/3os3awr</a> <a style="color: #000000;" href="https://www.facebook.com/hashtag/sac%EC%8A%A4%ED%83%80%ED%95%84%EB%93%9C%EB%A1%9C?__eep__=6&__cft__[0]=AZUoCawSdend9uRGAlSGLbtXWfI73m58d4bvsOQcV4SN-KuZMunIOshaW057rg_nuxKi2yee5sMgLtFseVS5pdvXSSTdYF83gPu-rVUDw5YdsrRek-1b8Y55cqWXgZLxVf4xWOJKSSC1FtA6qsgEVVsEsgoqIugFloMhOkQAcEC-Sg&__tn__=*NK-R" target="_top" class="ke-link">#SAC스타필드로</a> <a style="color: #000000;" href="https://www.facebook.com/hashtag/%EC%84%9C%EC%9A%B8%EC%A2%85%ED%95%A9%EC%98%88%EC%88%A0%EC%8B%A4%EC%9A%A9%ED%95%99%EA%B5%90?__eep__=6&__cft__[0]=AZUoCawSdend9uRGAlSGLbtXWfI73m58d4bvsOQcV4SN-KuZMunIOshaW057rg_nuxKi2yee5sMgLtFseVS5pdvXSSTdYF83gPu-rVUDw5YdsrRek-1b8Y55cqWXgZLxVf4xWOJKSSC1FtA6qsgEVVsEsgoqIugFloMhOkQAcEC-Sg&__tn__=*NK-R" target="_top" class="ke-link">#서울종합예술실용학교</a> <a style="color: #000000;" href="https://www.facebook.com/hashtag/%EC%84%9C%EC%A2%85%EC%98%88?__eep__=6&__cft__[0]=AZUoCawSdend9uRGAlSGLbtXWfI73m58d4bvsOQcV4SN-KuZMunIOshaW057rg_nuxKi2yee5sMgLtFseVS5pdvXSSTdYF83gPu-rVUDw5YdsrRek-1b8Y55cqWXgZLxVf4xWOJKSSC1FtA6qsgEVVsEsgoqIugFloMhOkQAcEC-Sg&__tn__=*NK-R" target="_top" class="ke-link">#서종예</a> <a style="color: #000000;" href="https://www.facebook.com/hashtag/sac?__eep__=6&__cft__[0]=AZUoCawSdend9uRGAlSGLbtXWfI73m58d4bvsOQcV4SN-KuZMunIOshaW057rg_nuxKi2yee5sMgLtFseVS5pdvXSSTdYF83gPu-rVUDw5YdsrRek-1b8Y55cqWXgZLxVf4xWOJKSSC1FtA6qsgEVVsEsgoqIugFloMhOkQAcEC-Sg&__tn__=*NK-R" target="_top" class="ke-link">#SAC</a> <a style="color: #000000;" href="https://www.facebook.com/hashtag/%EC%82%BC%EC%84%B1%EB%8F%99?__eep__=6&__cft__[0]=AZUoCawSdend9uRGAlSGLbtXWfI73m58d4bvsOQcV4SN-KuZMunIOshaW057rg_nuxKi2yee5sMgLtFseVS5pdvXSSTdYF83gPu-rVUDw5YdsrRek-1b8Y55cqWXgZLxVf4xWOJKSSC1FtA6qsgEVVsEsgoqIugFloMhOkQAcEC-Sg&__tn__=*NK-R" target="_top" class="ke-link">#삼성동</a> <a style="color: #000000;" href="https://www.facebook.com/hashtag/%EC%BD%94%EC%97%91%EC%8A%A4?__eep__=6&__cft__[0]=AZUoCawSdend9uRGAlSGLbtXWfI73m58d4bvsOQcV4SN-KuZMunIOshaW057rg_nuxKi2yee5sMgLtFseVS5pdvXSSTdYF83gPu-rVUDw5YdsrRek-1b8Y55cqWXgZLxVf4xWOJKSSC1FtA6qsgEVVsEsgoqIugFloMhOkQAcEC-Sg&__tn__=*NK-R" target="_top" class="ke-link">#코엑스</a> <a style="color: #000000;" href="https://www.facebook.com/hashtag/sac%EC%95%84%ED%8A%B8%ED%99%80?__eep__=6&__cft__[0]=AZUoCawSdend9uRGAlSGLbtXWfI73m58d4bvsOQcV4SN-KuZMunIOshaW057rg_nuxKi2yee5sMgLtFseVS5pdvXSSTdYF83gPu-rVUDw5YdsrRek-1b8Y55cqWXgZLxVf4xWOJKSSC1FtA6qsgEVVsEsgoqIugFloMhOkQAcEC-Sg&__tn__=*NK-R" target="_top" class="ke-link">#SAC아트홀</a> <a style="color: #000000;" href="https://www.facebook.com/hashtag/%EB%8C%80%ED%95%99%EC%83%9D?__eep__=6&__cft__[0]=AZUoCawSdend9uRGAlSGLbtXWfI73m58d4bvsOQcV4SN-KuZMunIOshaW057rg_nuxKi2yee5sMgLtFseVS5pdvXSSTdYF83gPu-rVUDw5YdsrRek-1b8Y55cqWXgZLxVf4xWOJKSSC1FtA6qsgEVVsEsgoqIugFloMhOkQAcEC-Sg&__tn__=*NK-R" target="_top" class="ke-link">#대학생</a> <a style="color: #000000;" href="https://www.facebook.com/hashtag/%EC%82%BC%EC%84%B1%EC%97%AD?__eep__=6&__cft__[0]=AZUoCawSdend9uRGAlSGLbtXWfI73m58d4bvsOQcV4SN-KuZMunIOshaW057rg_nuxKi2yee5sMgLtFseVS5pdvXSSTdYF83gPu-rVUDw5YdsrRek-1b8Y55cqWXgZLxVf4xWOJKSSC1FtA6qsgEVVsEsgoqIugFloMhOkQAcEC-Sg&__tn__=*NK-R" target="_top" class="ke-link">#삼성역</a> <a style="color: #000000;" href="https://www.facebook.com/hashtag/%EB%8F%84%EC%8B%AC%ED%98%95%EC%98%88%EC%88%A0%ED%95%99%EA%B5%90?__eep__=6&__cft__[0]=AZUoCawSdend9uRGAlSGLbtXWfI73m58d4bvsOQcV4SN-KuZMunIOshaW057rg_nuxKi2yee5sMgLtFseVS5pdvXSSTdYF83gPu-rVUDw5YdsrRek-1b8Y55cqWXgZLxVf4xWOJKSSC1FtA6qsgEVVsEsgoqIugFloMhOkQAcEC-Sg&__tn__=*NK-R" target="_top" class="ke-link">#도심형예술학교</a> <a style="color: #000000;" href="https://www.facebook.com/hashtag/%EC%95%A0%EC%99%84%EB%8F%99%EB%AC%BC%EA%B3%84%EC%97%B4?__eep__=6&__cft__[0]=AZUoCawSdend9uRGAlSGLbtXWfI73m58d4bvsOQcV4SN-KuZMunIOshaW057rg_nuxKi2yee5sMgLtFseVS5pdvXSSTdYF83gPu-rVUDw5YdsrRek-1b8Y55cqWXgZLxVf4xWOJKSSC1FtA6qsgEVVsEsgoqIugFloMhOkQAcEC-Sg&__tn__=*NK-R" target="_top" class="ke-link">#반려동물계열</a> <a style="color: #000000;" href="https://www.facebook.com/hashtag/%EC%95%A0%EA%B2%AC%EB%AF%B8%EC%9A%A9?__eep__=6&__cft__[0]=AZUoCawSdend9uRGAlSGLbtXWfI73m58d4bvsOQcV4SN-KuZMunIOshaW057rg_nuxKi2yee5sMgLtFseVS5pdvXSSTdYF83gPu-rVUDw5YdsrRek-1b8Y55cqWXgZLxVf4xWOJKSSC1FtA6qsgEVVsEsgoqIugFloMhOkQAcEC-Sg&__tn__=*NK-R" target="_top" class="ke-link">#애견미용 #펫미용 #푸들 #실버푸들  #펫클립 #캔디컷</a><a style="color: #000000;" href="https://www.facebook.com/hashtag/%EC%95%A0%EA%B2%AC%EB%AF%B8%EC%9A%A9?__eep__=6&__cft__[0]=AZUoCawSdend9uRGAlSGLbtXWfI73m58d4bvsOQcV4SN-KuZMunIOshaW057rg_nuxKi2yee5sMgLtFseVS5pdvXSSTdYF83gPu-rVUDw5YdsrRek-1b8Y55cqWXgZLxVf4xWOJKSSC1FtA6qsgEVVsEsgoqIugFloMhOkQAcEC-Sg&__tn__=*NK-R" target="_top" class="ke-link"> #캔디</a>