눈에 좋은 음식 5가지 루테인지아잔틴

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:37">눈 건강에 좋은 음식 5가지: 루테인과 지아잔틴이 풍부한 식품</h2><p data-sourcepos="3:1-3:53">눈 건강을 위해 꼭 챙겨 먹어야 할 루테인과 지아잔틴이 풍부한 음식 5가지를 소개해 드릴게요.</p><p data-sourcepos="5:1-6:113"><strong>1. 시금치</strong> 시금치는 대표적인 녹색 채소로, 비타민 A와 함께 루테인과 지아잔틴이 풍부하게 함유되어 있습니다. 특히, 시금치의 잎사귀에 이러한 영양소가 많이 들어 있어 꾸준히 섭취하면 눈 건강에 큰 도움이 됩니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_967f0201b4dfa6a2&quot;,&quot;c_0aac7350839f21db&quot;,null,&quot;rc_891dc1dacdc6f1ff&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6862530"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="시금치 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRKG-dZD3Y37U2SYjA5laZIniILMfP2P2rPJs2ruf6VvckftPfv5COU3phGLfS6"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6862530" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_967f0201b4dfa6a2&quot;,&quot;c_0aac7350839f21db&quot;,null,&quot;rc_891dc1dacdc6f1ff&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 시금치 </div></div></single-image></response-element></div></p><p data-sourcepos="10:1-11:108"><strong>2. 케일</strong> 케일 역시 시금치와 마찬가지로 녹색 잎채소로, 루테인과 지아잔틴 함량이 매우 높습니다. 샐러드, 스무디 등 다양한 요리에 활용할 수 있으며, 특히 볶아 먹으면 영양소 흡수율을 높일 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_967f0201b4dfa6a2&quot;,&quot;c_0aac7350839f21db&quot;,null,&quot;rc_891dc1dacdc6f1ff&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%BC%80%EC%9D%BC"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="케일 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQSgEkpmJC1_rWjahdJTj-MBqHEvZMPh4edkLz7Cbvg7_2EVylnoVSa7d4HDjHG"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%BC%80%EC%9D%BC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_967f0201b4dfa6a2&quot;,&quot;c_0aac7350839f21db&quot;,null,&quot;rc_891dc1dacdc6f1ff&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 케일 </div></div></single-image></response-element></div></p><p data-sourcepos="15:1-16:109"><strong>3. 브로콜리</strong> 브로콜리는 비타민 C와 섬유질이 풍부한 채소로 알려져 있지만, 루테인과 지아잔틴도 풍부하게 함유하고 있습니다. 특히, 녹색 부분에 영양소가 많이 들어 있으므로 버리지 않고 섭취하는 것이 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_967f0201b4dfa6a2&quot;,&quot;c_0aac7350839f21db&quot;,null,&quot;rc_891dc1dacdc6f1ff&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="브로콜리 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcS3ldpt2wXyXGs4ABAyKVXVuV3lTyxQPJgWiZsGVXLwaBy064wbVEWMDDmYjGbm"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_967f0201b4dfa6a2&quot;,&quot;c_0aac7350839f21db&quot;,null,&quot;rc_891dc1dacdc6f1ff&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 브로콜리 </div></div></single-image></response-element></div></p><p data-sourcepos="20:1-21:99"><strong>4. 달걀 노른자</strong> 달걀 노른자에는 루테인과 지아잔틴 외에도 눈 건강에 좋은 비타민 A와 아연이 풍부하게 들어 있습니다. 하루에 한 개 정도의 달걀을 섭취하면 눈 건강을 유지하는 데 도움이 됩니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_967f0201b4dfa6a2&quot;,&quot;c_0aac7350839f21db&quot;,null,&quot;rc_891dc1dacdc6f1ff&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.istockphoto.com/kr/%EC%9D%B4%EB%AF%B8%EC%A7%80/%EA%B3%84%EB%9E%80-%EB%85%B8%EB%A5%B8%EC%9E%90"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="달걀 노른자 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSmWUNbl2m1iDIDHEpQVg24pTlwXcNRLDPfLk6U0U-VZtPPdT-9WSeFCbuOXJH1"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.istockphoto.com/kr/%EC%9D%B4%EB%AF%B8%EC%A7%80/%EA%B3%84%EB%9E%80-%EB%85%B8%EB%A5%B8%EC%9E%90" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_967f0201b4dfa6a2&quot;,&quot;c_0aac7350839f21db&quot;,null,&quot;rc_891dc1dacdc6f1ff&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTrdqcO-b8jvEr6oGCEG9vnMo3gc5BAnCr0Hd8OFdjTAQ8Oa1VFlkvYZqJe6G4zacdfL4hO7YqsPTP_YXENp9UaQS-F_AoF5T8-BJhNow"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.istockphoto.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 달걀 노른자 </div></div></single-image></response-element></div></p><p data-sourcepos="25:1-26:91"><strong>5. 고구마</strong> 고구마는 베타카로틴이 풍부해 눈 건강에 좋으며, 루테인과 지아잔틴도 함유하고 있습니다. 특히, 껍질 부분에 영양소가 많이 들어 있으므로 껍질째 먹는 것이 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_967f0201b4dfa6a2&quot;,&quot;c_0aac7350839f21db&quot;,null,&quot;rc_891dc1dacdc6f1ff&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://mggoon.co.kr/ZWBVdRq"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="고구마 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSd7gOvRsTMVMC64bSS9LKW0TmuAUIkShTLJ9-DnWLPTV0dLlkSxbhm-HdLFgOI"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://mggoon.co.kr/ZWBVdRq" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_967f0201b4dfa6a2&quot;,&quot;c_0aac7350839f21db&quot;,null,&quot;rc_891dc1dacdc6f1ff&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQ7Msftn7k1zxP4Pp7-PLM7Pz-iSdIvz_jiPnxMc-TcV5SaBwtOUPSwBhznpSAPMWD46CZ3GyoZlsBak7Wwy1WRwhCE0xRK"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">mggoon.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고구마 </div></div></single-image></response-element></div></p><p data-sourcepos="30:1-31:103"><strong>루테인과 지아잔틴이 눈 건강에 좋은 이유</strong> 루테인과 지아잔틴은 눈의 망막 중심부인 황반에 축적되어 강력한 항산화 작용을 합니다. 이는 유해한 활성산소로부터 눈을 보호하고, 백내장이나 황반변성과 같은 안질환 예방에 도움을 줍니다.</p><p data-sourcepos="33:1-33:20"><strong>눈 건강을 위한 추가적인 노력</strong></p><ul data-sourcepos="34:1-37:0"> <li data-sourcepos="34:1-34:40"><strong>규칙적인 운동:</strong> 혈액순환을 개선하여 눈 건강에 도움을 줍니다.</li> <li data-sourcepos="35:1-35:45"><strong>충분한 수면:</strong> 눈의 피로를 풀어주고 건강한 시력 유지에 도움을 줍니다.</li> <li data-sourcepos="36:1-37:0"><strong>눈 보호:</strong> 컴퓨터 작업이나 스마트폰 사용 시 눈의 피로를 줄이기 위해 규칙적으로 휴식을 취하고, 눈 보호 안경을 착용하는 것이 좋습니다.</li> </ul><p data-sourcepos="38:1-38:8"><strong>주의사항</strong></p><ul data-sourcepos="39:1-41:0"> <li data-sourcepos="39:1-39:82">위에 소개된 식품 외에도 다양한 식품에 루테인과 지아잔틴이 함유되어 있습니다. 균형 잡힌 식단을 통해 다양한 영양소를 섭취하는 것이 중요합니다.</li> <li data-sourcepos="40:1-41:0">만약 특정 질환이 있거나 영양제 섭취를 고려하는 경우, 전문가와 상담 후 결정하는 것이 좋습니다.</li> </ul><p data-sourcepos="42:1-43:98"><strong>결론</strong> 눈 건강을 위해서는 꾸준히 루테인과 지아잔틴이 풍부한 식품을 섭취하고, 건강한 생활습관을 유지하는 것이 중요합니다. 위에 소개된 정보가 눈 건강 관리에 도움이 되기를 바랍니다.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:37">눈 건강에 좋은 음식 5가지: 루테인과 지아잔틴이 풍부한 식품</h2><p data-sourcepos="3:1-3:53">눈 건강을 위해 꼭 챙겨 먹어야 할 루테인과 지아잔틴이 풍부한 음식 5가지를 소개해 드릴게요.</p><p data-sourcepos="5:1-6:113"><strong>1. 시금치</strong> 시금치는 대표적인 녹색 채소로, 비타민 A와 함께 루테인과 지아잔틴이 풍부하게 함유되어 있습니다. 특히, 시금치의 잎사귀에 이러한 영양소가 많이 들어 있어 꾸준히 섭취하면 눈 건강에 큰 도움이 됩니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_967f0201b4dfa6a2","c_0aac7350839f21db",null,"rc_891dc1dacdc6f1ff",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6862530"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="시금치 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRKG-dZD3Y37U2SYjA5laZIniILMfP2P2rPJs2ruf6VvckftPfv5COU3phGLfS6"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6862530" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_967f0201b4dfa6a2","c_0aac7350839f21db",null,"rc_891dc1dacdc6f1ff",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 시금치 </div></div></single-image></response-element></div></p><p data-sourcepos="10:1-11:108"><strong>2. 케일</strong> 케일 역시 시금치와 마찬가지로 녹색 잎채소로, 루테인과 지아잔틴 함량이 매우 높습니다. 샐러드, 스무디 등 다양한 요리에 활용할 수 있으며, 특히 볶아 먹으면 영양소 흡수율을 높일 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_967f0201b4dfa6a2","c_0aac7350839f21db",null,"rc_891dc1dacdc6f1ff",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%BC%80%EC%9D%BC"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="케일 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQSgEkpmJC1_rWjahdJTj-MBqHEvZMPh4edkLz7Cbvg7_2EVylnoVSa7d4HDjHG"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%BC%80%EC%9D%BC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_967f0201b4dfa6a2","c_0aac7350839f21db",null,"rc_891dc1dacdc6f1ff",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 케일 </div></div></single-image></response-element></div></p><p data-sourcepos="15:1-16:109"><strong>3. 브로콜리</strong> 브로콜리는 비타민 C와 섬유질이 풍부한 채소로 알려져 있지만, 루테인과 지아잔틴도 풍부하게 함유하고 있습니다. 특히, 녹색 부분에 영양소가 많이 들어 있으므로 버리지 않고 섭취하는 것이 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_967f0201b4dfa6a2","c_0aac7350839f21db",null,"rc_891dc1dacdc6f1ff",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="브로콜리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS3ldpt2wXyXGs4ABAyKVXVuV3lTyxQPJgWiZsGVXLwaBy064wbVEWMDDmYjGbm"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_967f0201b4dfa6a2","c_0aac7350839f21db",null,"rc_891dc1dacdc6f1ff",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 브로콜리 </div></div></single-image></response-element></div></p><p data-sourcepos="20:1-21:99"><strong>4. 달걀 노른자</strong> 달걀 노른자에는 루테인과 지아잔틴 외에도 눈 건강에 좋은 비타민 A와 아연이 풍부하게 들어 있습니다. 하루에 한 개 정도의 달걀을 섭취하면 눈 건강을 유지하는 데 도움이 됩니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_967f0201b4dfa6a2","c_0aac7350839f21db",null,"rc_891dc1dacdc6f1ff",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.istockphoto.com/kr/%EC%9D%B4%EB%AF%B8%EC%A7%80/%EA%B3%84%EB%9E%80-%EB%85%B8%EB%A5%B8%EC%9E%90"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="달걀 노른자 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSmWUNbl2m1iDIDHEpQVg24pTlwXcNRLDPfLk6U0U-VZtPPdT-9WSeFCbuOXJH1"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.istockphoto.com/kr/%EC%9D%B4%EB%AF%B8%EC%A7%80/%EA%B3%84%EB%9E%80-%EB%85%B8%EB%A5%B8%EC%9E%90" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_967f0201b4dfa6a2","c_0aac7350839f21db",null,"rc_891dc1dacdc6f1ff",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTrdqcO-b8jvEr6oGCEG9vnMo3gc5BAnCr0Hd8OFdjTAQ8Oa1VFlkvYZqJe6G4zacdfL4hO7YqsPTP_YXENp9UaQS-F_AoF5T8-BJhNow"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.istockphoto.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 달걀 노른자 </div></div></single-image></response-element></div></p><p data-sourcepos="25:1-26:91"><strong>5. 고구마</strong> 고구마는 베타카로틴이 풍부해 눈 건강에 좋으며, 루테인과 지아잔틴도 함유하고 있습니다. 특히, 껍질 부분에 영양소가 많이 들어 있으므로 껍질째 먹는 것이 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_967f0201b4dfa6a2","c_0aac7350839f21db",null,"rc_891dc1dacdc6f1ff",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://mggoon.co.kr/ZWBVdRq"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="고구마 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSd7gOvRsTMVMC64bSS9LKW0TmuAUIkShTLJ9-DnWLPTV0dLlkSxbhm-HdLFgOI"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://mggoon.co.kr/ZWBVdRq" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_967f0201b4dfa6a2","c_0aac7350839f21db",null,"rc_891dc1dacdc6f1ff",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ7Msftn7k1zxP4Pp7-PLM7Pz-iSdIvz_jiPnxMc-TcV5SaBwtOUPSwBhznpSAPMWD46CZ3GyoZlsBak7Wwy1WRwhCE0xRK"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">mggoon.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고구마 </div></div></single-image></response-element></div></p><p data-sourcepos="30:1-31:103"><strong>루테인과 지아잔틴이 눈 건강에 좋은 이유</strong> 루테인과 지아잔틴은 눈의 망막 중심부인 황반에 축적되어 강력한 항산화 작용을 합니다. 이는 유해한 활성산소로부터 눈을 보호하고, 백내장이나 황반변성과 같은 안질환 예방에 도움을 줍니다.</p><p data-sourcepos="33:1-33:20"><strong>눈 건강을 위한 추가적인 노력</strong></p><ul data-sourcepos="34:1-37:0"> <li data-sourcepos="34:1-34:40"><strong>규칙적인 운동:</strong> 혈액순환을 개선하여 눈 건강에 도움을 줍니다.</li> <li data-sourcepos="35:1-35:45"><strong>충분한 수면:</strong> 눈의 피로를 풀어주고 건강한 시력 유지에 도움을 줍니다.</li> <li data-sourcepos="36:1-37:0"><strong>눈 보호:</strong> 컴퓨터 작업이나 스마트폰 사용 시 눈의 피로를 줄이기 위해 규칙적으로 휴식을 취하고, 눈 보호 안경을 착용하는 것이 좋습니다.</li> </ul><p data-sourcepos="38:1-38:8"><strong>주의사항</strong></p><ul data-sourcepos="39:1-41:0"> <li data-sourcepos="39:1-39:82">위에 소개된 식품 외에도 다양한 식품에 루테인과 지아잔틴이 함유되어 있습니다. 균형 잡힌 식단을 통해 다양한 영양소를 섭취하는 것이 중요합니다.</li> <li data-sourcepos="40:1-41:0">만약 특정 질환이 있거나 영양제 섭취를 고려하는 경우, 전문가와 상담 후 결정하는 것이 좋습니다.</li> </ul><p data-sourcepos="42:1-43:98"><strong>결론</strong> 눈 건강을 위해서는 꾸준히 루테인과 지아잔틴이 풍부한 식품을 섭취하고, 건강한 생활습관을 유지하는 것이 중요합니다. 위에 소개된 정보가 눈 건강 관리에 도움이 되기를 바랍니다.</p></div> </div></div>