닭가슴살 닭죽 끓이는법 닭가슴살죽 닭죽 만들기 닭가슴살 삶는법

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3d" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c2700843290="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:30">닭가슴살 닭죽 끓이는 법: 건강하고 든든한 한 끼</h2><p data-sourcepos="3:1-3:127">닭가슴살은 단백질이 풍부하고 지방이 적어 다이어트 식단으로 인기가 높습니다. 여기에 부드러운 죽을 더하면 소화도 잘 되고 허기를 달랠 수 있는 건강한 한 끼 식사가 완성됩니다. 닭가슴살 닭죽 끓이는 방법을 자세히 알려드릴게요.</p><h3 data-sourcepos="5:1-5:9">재료 준비</h3><ul data-sourcepos="7:1-16:0"> <li data-sourcepos="7:1-7:11">닭가슴살: 2덩이</li> <li data-sourcepos="8:1-8:7">쌀: 1컵</li> <li data-sourcepos="9:1-9:7">물: 8컵</li> <li data-sourcepos="10:1-10:8">대파: 1대</li> <li data-sourcepos="11:1-11:10">당근: 1/2개</li> <li data-sourcepos="12:1-12:11">애호박: 1/4개</li> <li data-sourcepos="13:1-13:8">마늘: 5쪽</li> <li data-sourcepos="14:1-14:12">소금, 후추: 약간</li> <li data-sourcepos="15:1-16:0">참기름: 약간</li> </ul><h3 data-sourcepos="17:1-17:7">레시피</h3><ol data-sourcepos="19:1-24:0"> <li data-sourcepos="19:1-20:47"><strong>닭가슴살 삶기:</strong> 냄비에 닭가슴살, 대파, 마늘을 넣고 물을 충분히 부어 끓여줍니다. 닭가슴살이 익으면 건져서 결대로 찢어줍니다. <ul data-sourcepos="20:5-20:47"> <li data-sourcepos="20:5-20:47">팁: 닭가슴살을 삶을 때 맛술을 조금 넣으면 잡내를 제거할 수 있습니다.</li> </ul> </li> <li data-sourcepos="21:1-21:36"><strong>채소 준비:</strong> 당근, 애호박, 대파는 잘게 다져줍니다.</li> <li data-sourcepos="22:1-22:105"><strong>죽 끓이기:</strong> 냄비에 참기름을 두르고 다진 채소를 볶다가 쌀을 넣어 함께 볶아줍니다. 닭가슴살 육수를 부어 끓이다가 쌀이 익으면 닭가슴살을 넣고 소금, 후추로 간을 맞춰줍니다.</li> <li data-sourcepos="23:1-24:0"><strong>마무리:</strong> 부드러운 죽이 완성되면 그릇에 담아 참기름을 둘러 먹으면 더욱 고소합니다.</li> </ol><h3 data-sourcepos="25:1-25:21">닭가슴살 닭죽 만들기 시각 자료<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" 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class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c5fdd94379c4ca65&quot;,&quot;c_c252c2ae29fd97e3&quot;,null,&quot;rc_7a9b97f88aa69016&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/2635045"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="닭죽 완성 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSYLdvJkXS2CeD9f6JxrJ92ZGiY5HEpJUWmWBqFV3i-gorJV5JsxyCUv6GVU5_6"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/2635045" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_c5fdd94379c4ca65&quot;,&quot;c_c252c2ae29fd97e3&quot;,null,&quot;rc_7a9b97f88aa69016&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 닭죽 완성 </div></div></single-image></response-element></div></h3><h3 data-sourcepos="35:1-35:25">닭가슴살 닭죽, 이렇게 활용해 보세요!</h3><ul data-sourcepos="37:1-40:0"> <li data-sourcepos="37:1-37:65"><strong>다양한 채소 첨가:</strong> 취향에 따라 버섯, 양파, 브로콜리 등 다양한 채소를 넣어 풍미를 더할 수 있습니다.</li> <li data-sourcepos="38:1-38:54"><strong>기호에 맞는 간:</strong> 소금, 후추 외에 간장이나 국간장을 넣어 간을 조절할 수 있습니다.</li> <li data-sourcepos="39:1-40:0"><strong>고명 올리기:</strong> 김가루, 깨소금, 달걀지단 등을 올려 먹으면 더욱 맛있습니다.</li> </ul><p data-sourcepos="41:1-41:89"><strong>닭가슴살 닭죽은</strong> 소화가 잘 되고 영양이 풍부하여 아침 식사나 간식으로 좋습니다. 특히, 다이어트 중이거나 건강을 생각하는 분들에게 추천하는 메뉴입니다.</p><p data-sourcepos="43:1-43:33"><strong>오늘 저녁은 닭가슴살 닭죽으로 건강하게 챙겨보세요!</strong></p><p data-sourcepos="45:1-45:27"><strong>궁금한 점이 있다면 언제든지 물어보세요.</strong></p><p data-sourcepos="47:1-47:24"><strong>닭가슴살 닭죽 건강식단 홈쿡</strong></p><p data-sourcepos="49:1-49:9"><strong>[주의]</strong></p><ul data-sourcepos="50:1-52:0"> <li data-sourcepos="50:1-50:58">위 레시피는 일반적인 기준이며, 개인의 취향에 따라 재료의 양이나 조리 시간을 조절할 수 있습니다.</li> <li data-sourcepos="51:1-52:0">알레르기가 있는 경우 재료를 신중하게 선택해야 합니다.</li> </ul><p data-sourcepos="53:1-53:12"><strong>[추가 정보]</strong></p><ul data-sourcepos="54:1-57:0"> <li data-sourcepos="54:1-54:49">닭가슴살은 삶은 후 냉장 보관 시 3일, 냉동 보관 시 1개월까지 보관 가능합니다.</li> <li data-sourcepos="55:1-55:57">닭죽은 만들어서 바로 먹는 것이 가장 맛있지만, 식은 후에는 전자레인지에 데워 먹을 수 있습니다.</li> <li data-sourcepos="56:1-57:0">닭죽에 고추장이나 김치를 넣어 매콤하게 즐길 수도 있습니다.</li> </ul><p data-sourcepos="58:1-58:60"><strong>[키워드]</strong> 닭가슴살 닭죽 끓이는 법, 닭가슴살죽, 닭죽 만들기, 닭가슴살 삶는 법, 건강식단, 홈쿡</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3d" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c2700843290="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:30">닭가슴살 닭죽 끓이는 법: 건강하고 든든한 한 끼</h2><p data-sourcepos="3:1-3:127">닭가슴살은 단백질이 풍부하고 지방이 적어 다이어트 식단으로 인기가 높습니다. 여기에 부드러운 죽을 더하면 소화도 잘 되고 허기를 달랠 수 있는 건강한 한 끼 식사가 완성됩니다. 닭가슴살 닭죽 끓이는 방법을 자세히 알려드릴게요.</p><h3 data-sourcepos="5:1-5:9">재료 준비</h3><ul data-sourcepos="7:1-16:0"> <li data-sourcepos="7:1-7:11">닭가슴살: 2덩이</li> <li data-sourcepos="8:1-8:7">쌀: 1컵</li> <li data-sourcepos="9:1-9:7">물: 8컵</li> <li data-sourcepos="10:1-10:8">대파: 1대</li> <li data-sourcepos="11:1-11:10">당근: 1/2개</li> <li data-sourcepos="12:1-12:11">애호박: 1/4개</li> <li data-sourcepos="13:1-13:8">마늘: 5쪽</li> <li data-sourcepos="14:1-14:12">소금, 후추: 약간</li> <li data-sourcepos="15:1-16:0">참기름: 약간</li> </ul><h3 data-sourcepos="17:1-17:7">레시피</h3><ol data-sourcepos="19:1-24:0"> <li data-sourcepos="19:1-20:47"><strong>닭가슴살 삶기:</strong> 냄비에 닭가슴살, 대파, 마늘을 넣고 물을 충분히 부어 끓여줍니다. 닭가슴살이 익으면 건져서 결대로 찢어줍니다. <ul data-sourcepos="20:5-20:47"> <li data-sourcepos="20:5-20:47">팁: 닭가슴살을 삶을 때 맛술을 조금 넣으면 잡내를 제거할 수 있습니다.</li> </ul> </li> <li data-sourcepos="21:1-21:36"><strong>채소 준비:</strong> 당근, 애호박, 대파는 잘게 다져줍니다.</li> <li data-sourcepos="22:1-22:105"><strong>죽 끓이기:</strong> 냄비에 참기름을 두르고 다진 채소를 볶다가 쌀을 넣어 함께 볶아줍니다. 닭가슴살 육수를 부어 끓이다가 쌀이 익으면 닭가슴살을 넣고 소금, 후추로 간을 맞춰줍니다.</li> <li data-sourcepos="23:1-24:0"><strong>마무리:</strong> 부드러운 죽이 완성되면 그릇에 담아 참기름을 둘러 먹으면 더욱 고소합니다.</li> </ol><h3 data-sourcepos="25:1-25:21">닭가슴살 닭죽 만들기 시각 자료<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" 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class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c5fdd94379c4ca65","c_c252c2ae29fd97e3",null,"rc_7a9b97f88aa69016",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/7002551"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="닭가슴살 삶는 과정 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRP6DLjnipZrUhi8PnrriTgJh92__h4jqFjwq-XYrnoreVFPL7EGX-fTLrddQIC"></span><span _ngcontent-ng-c579620128="" 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</div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c5fdd94379c4ca65","c_c252c2ae29fd97e3",null,"rc_7a9b97f88aa69016",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://lyocell.com/html/sub1_3.html"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="채소 볶는 과정 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTlj6_rg5UYWVIN06k7ZMsZkYLCYdZtSagSgoXCY6Bbk4vCc_ZpPo_U3qYW_1uD"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" ://lyocell.com/html/sub1_3.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c5fdd94379c4ca65","c_c252c2ae29fd97e3",null,"rc_7a9b97f88aa69016",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTQFJd-mbPO44ZUhQ2csChLHhzVMsUcJoVMc9xd-jM4ZBgnVTXDdvXYgo1XI2dLcchzle0HOpFPBqRbciVm00u8_WcNMg"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">lyocell.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 채소 볶는 과정 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_c5fdd94379c4ca65","c_c252c2ae29fd97e3",null,"rc_7a9b97f88aa69016",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/2635045"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="닭죽 완성 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSYLdvJkXS2CeD9f6JxrJ92ZGiY5HEpJUWmWBqFV3i-gorJV5JsxyCUv6GVU5_6"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/2635045" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_c5fdd94379c4ca65","c_c252c2ae29fd97e3",null,"rc_7a9b97f88aa69016",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 닭죽 완성 </div></div></single-image></response-element></div></h3><h3 data-sourcepos="35:1-35:25">닭가슴살 닭죽, 이렇게 활용해 보세요!</h3><ul data-sourcepos="37:1-40:0"> <li data-sourcepos="37:1-37:65"><strong>다양한 채소 첨가:</strong> 취향에 따라 버섯, 양파, 브로콜리 등 다양한 채소를 넣어 풍미를 더할 수 있습니다.</li> <li data-sourcepos="38:1-38:54"><strong>기호에 맞는 간:</strong> 소금, 후추 외에 간장이나 국간장을 넣어 간을 조절할 수 있습니다.</li> <li data-sourcepos="39:1-40:0"><strong>고명 올리기:</strong> 김가루, 깨소금, 달걀지단 등을 올려 먹으면 더욱 맛있습니다.</li> </ul><p data-sourcepos="41:1-41:89"><strong>닭가슴살 닭죽은</strong> 소화가 잘 되고 영양이 풍부하여 아침 식사나 간식으로 좋습니다. 특히, 다이어트 중이거나 건강을 생각하는 분들에게 추천하는 메뉴입니다.</p><p data-sourcepos="43:1-43:33"><strong>오늘 저녁은 닭가슴살 닭죽으로 건강하게 챙겨보세요!</strong></p><p data-sourcepos="45:1-45:27"><strong>궁금한 점이 있다면 언제든지 물어보세요.</strong></p><p data-sourcepos="47:1-47:24"><strong>닭가슴살 닭죽 건강식단 홈쿡</strong></p><p data-sourcepos="49:1-49:9"><strong>[주의]</strong></p><ul data-sourcepos="50:1-52:0"> <li data-sourcepos="50:1-50:58">위 레시피는 일반적인 기준이며, 개인의 취향에 따라 재료의 양이나 조리 시간을 조절할 수 있습니다.</li> <li data-sourcepos="51:1-52:0">알레르기가 있는 경우 재료를 신중하게 선택해야 합니다.</li> </ul><p data-sourcepos="53:1-53:12"><strong>[추가 정보]</strong></p><ul data-sourcepos="54:1-57:0"> <li data-sourcepos="54:1-54:49">닭가슴살은 삶은 후 냉장 보관 시 3일, 냉동 보관 시 1개월까지 보관 가능합니다.</li> <li data-sourcepos="55:1-55:57">닭죽은 만들어서 바로 먹는 것이 가장 맛있지만, 식은 후에는 전자레인지에 데워 먹을 수 있습니다.</li> <li data-sourcepos="56:1-57:0">닭죽에 고추장이나 김치를 넣어 매콤하게 즐길 수도 있습니다.</li> </ul><p data-sourcepos="58:1-58:60"><strong>[키워드]</strong> 닭가슴살 닭죽 끓이는 법, 닭가슴살죽, 닭죽 만들기, 닭가슴살 삶는 법, 건강식단, 홈쿡</p></div> </div></div>