골프칠때 팔꿈치 통증 테니스 엘보

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:35">골프 칠 때 팔꿈치 통증? 테니스 엘보일 수 있습니다! ⛳</h2><p data-sourcepos="3:1-3:149">골프를 치다 보면 팔꿈치 통증으로 고생하시는 분들이 많습니다. 특히, 테니스 엘보로 의심되는 경우가 많은데요. 테니스 엘보는 팔꿈치 바깥쪽에 있는 힘줄이 손상되어 발생하는 질환입니다. 골프 스윙 시 반복적인 동작으로 인해 팔꿈치에 무리가 가면서 발생할 수 있습니다.</p><p data-sourcepos="5:1-5:14"><strong>테니스 엘보의 원인</strong></p><ul data-sourcepos="7:1-11:0"> <li data-sourcepos="7:1-7:65"><strong>반복적인 스윙 동작:</strong> 골프 스윙 시 팔꿈치에 과도한 부하가 가해지면서 힘줄이 미세하게 손상될 수 있습니다.</li> <li data-sourcepos="8:1-8:62"><strong>잘못된 그립:</strong> 그립을 잘못 잡으면 팔목과 팔꿈치에 부담이 증가되어 테니스 엘보를 유발할 수 있습니다.</li> <li data-sourcepos="9:1-9:44"><strong>과도한 연습:</strong> 무리한 연습은 팔꿈치 힘줄에 손상을 입힐 수 있습니다.</li> <li data-sourcepos="10:1-11:0"><strong>장비 문제:</strong> 부적절한 클럽이나 그립은 팔꿈치에 무리를 줄 수 있습니다.</li> </ul><p data-sourcepos="12:1-12:13"><strong>테니스 엘보 증상</strong></p><ul data-sourcepos="14:1-18:0"> <li data-sourcepos="14:1-14:12">팔꿈치 바깥쪽 통증</li> <li data-sourcepos="15:1-15:17">손목을 움직일 때 통증 악화</li> <li data-sourcepos="16:1-16:16">물건을 잡거나 들 때 통증</li> <li data-sourcepos="17:1-18:0">밤에 통증 심화</li> </ul><p data-sourcepos="19:1-19:18"><strong>테니스 엘보 예방 및 관리</strong></p><ul data-sourcepos="21:1-26:0"> <li data-sourcepos="21:1-21:39"><strong>충분한 휴식:</strong> 통증이 느껴지면 충분히 휴식을 취해야 합니다.</li> <li data-sourcepos="22:1-22:42"><strong>스트레칭:</strong> 팔꿈치와 손목 스트레칭을 꾸준히 해주는 것이 좋습니다.</li> <li data-sourcepos="23:1-23:45"><strong>강화 운동:</strong> 팔꿈치 주변 근육을 강화하는 운동을 해주면 도움이 됩니다.</li> <li data-sourcepos="24:1-24:53"><strong>정확한 스윙 자세:</strong> 프로에게 레슨을 받아 정확한 스윙 자세를 배우는 것이 중요합니다.</li> <li data-sourcepos="25:1-26:0"><strong>장비 점검:</strong> 클럽과 그립 상태를 주기적으로 점검하고 필요하면 교체해야 합니다.</li> </ul><p data-sourcepos="27:1-27:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b2e339336332d4ed&quot;,&quot;c_05171de826fccbd8&quot;,null,&quot;rc_2603295928e1bbff&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://./watch?v=LlRswmo08cw"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="테니스 엘보 스트레칭 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRG_1j2Sa_pwxvBN-o5KbBOgKxJpIYMSF12hdM3u5LVFTQli6t7St44ad1moAil"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://./watch?v=LlRswmo08cw" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b2e339336332d4ed&quot;,&quot;c_05171de826fccbd8&quot;,null,&quot;rc_2603295928e1bbff&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 테니스 엘보 스트레칭 </div></div></single-image></response-element></div></span></p><p data-sourcepos="29:1-29:27"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b2e339336332d4ed&quot;,&quot;c_05171de826fccbd8&quot;,null,&quot;rc_2603295928e1bbff&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://./watch?v=4_4xpLkxM4U"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="팔꿈치 근육 강화 운동 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQsqHmAZfrU5LD8UmFQlcTLDj91D2T5P8njLGiHixzxOlaoeruBKQx54z6CS64S"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://./watch?v=4_4xpLkxM4U" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b2e339336332d4ed&quot;,&quot;c_05171de826fccbd8&quot;,null,&quot;rc_2603295928e1bbff&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 팔꿈치 근육 강화 운동 </div></div></single-image></response-element></div></span></p><p data-sourcepos="31:1-31:13"><strong>테니스 엘보 치료</strong></p><ul data-sourcepos="33:1-37:0"> <li data-sourcepos="33:1-33:52"><strong>약물 치료:</strong> 소염 진통제, 스테로이드 주사 등을 통해 통증을 완화시킬 수 있습니다.</li> <li data-sourcepos="34:1-34:61"><strong>물리 치료:</strong> 초음파 치료, 전기 자극 치료 등을 통해 염증을 완화하고 근육을 강화시킬 수 있습니다.</li> <li data-sourcepos="35:1-35:45"><strong>체외충격파 치료:</strong> 힘줄 재생을 촉진하여 통증을 완화시키는 치료법입니다.</li> <li data-sourcepos="36:1-37:0"><strong>수술:</strong> 보존적인 치료에도 불구하고 통증이 지속될 경우 수술이 필요할 수 있습니다.</li> </ul><p data-sourcepos="38:1-38:15"><strong>골프 엘보와의 차이점</strong></p><p data-sourcepos="40:1-40:87">테니스 엘보와 비슷한 질환으로 골프 엘보가 있습니다. 골프 엘보는 팔꿈치 안쪽에 통증이 발생하는 질환으로, 주로 손목을 굽히는 동작을 반복할 때 발생합니다.</p><p data-sourcepos="42:1-42:31"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b2e339336332d4ed&quot;,&quot;c_05171de826fccbd8&quot;,null,&quot;rc_2603295928e1bbff&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://lovewondering..com/279"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="테니스 엘보와 골프 엘보 비교 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQ1cI_PE8-4hhc9wTuJCE-DN4Y3fPVY56xutndmuj9jB_pz5kAn5ynJj3m1idog"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://lovewondering..com/279" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b2e339336332d4ed&quot;,&quot;c_05171de826fccbd8&quot;,null,&quot;rc_2603295928e1bbff&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcR-yCc39KLSMBjXFwxEp856zuX_aGW10iy_gQ8UNlw9IatLaPqOepf_EB8uzbrdzeIARNZ5NNR94S194Byx5HcHc7m5laEL_eHHJba-DTDTzTUdhQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">lovewondering..com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 테니스 엘보와 골프 엘보 비교 </div></div></single-image></response-element></div></span></p><p data-sourcepos="44:1-44:7"><strong>마무리</strong></p><p data-sourcepos="46:1-46:84">골프를 즐기기 위해서는 팔꿈치 건강 관리가 매우 중요합니다. 통증이 느껴진다면 병원을 방문하여 정확한 진단을 받고 적절한 치료를 받는 것이 좋습니다.</p><p data-sourcepos="48:1-48:7"><strong>팁:</strong></p><ul data-sourcepos="49:1-52:0"> <li data-sourcepos="49:1-49:24">골프 연습 전후 스트레칭을 꼭 해주세요.</li> <li data-sourcepos="50:1-50:31">너무 무리한 연습은 피하고, 충분한 휴식을 취하세요.</li> <li data-sourcepos="51:1-52:0">정기적으로 건강검진을 받아 건강 상태를 확인하세요.</li> </ul><p data-sourcepos="53:1-53:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b2e339336332d4ed&quot;,&quot;c_05171de826fccbd8&quot;,null,&quot;rc_2603295928e1bbff&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.golfdigest./news/articleView.html?idxno=30613"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="골프 스트레칭 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcS_keutMZFRhxWeuAEsaTqaPi_AjQPogpbFaIphDTSH4xdXWUOpupyIR4DJCviU"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.golfdigest./news/articleView.html?idxno=30613" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b2e339336332d4ed&quot;,&quot;c_05171de826fccbd8&quot;,null,&quot;rc_2603295928e1bbff&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTecWWqf07e2s4jhpmr8pjpeBtZT0P_-5UbHvhLCin4cOWmyZaTWUlE_GDyuOhKaU-4tokexbZjLFDrYMwu99RD7ml9HW5KNJZU3etwmV4"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.golfdigest.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 골프 스트레칭 </div></div></single-image></response-element></div></span></p><p data-sourcepos="55:1-55:64"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 의료 전문가의 진단과 치료를 대체할 수 없습니다.</p><p data-sourcepos="57:1-57:8"><strong>참고:</strong></p><ul data-sourcepos="58:1-60:0"> <li data-sourcepos="58:1-58:39">위에 제시된 은 예시이며,.</li> <li data-sourcepos="59:1-60:0">더 자세한 정보는 관련 의료 기관에 문의하시기 바랍니다.</li> </ul><p data-sourcepos="61:1-61:66"><strong>검색어:</strong> 골프 팔꿈치 통증, 테니스 엘보, 골프 엘보, 팔꿈치 스트레칭, 팔꿈치 근육 강화 운동, 골프 스트레칭</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:35">골프 칠 때 팔꿈치 통증? 테니스 엘보일 수 있습니다! ⛳</h2><p data-sourcepos="3:1-3:149">골프를 치다 보면 팔꿈치 통증으로 고생하시는 분들이 많습니다. 특히, 테니스 엘보로 의심되는 경우가 많은데요. 테니스 엘보는 팔꿈치 바깥쪽에 있는 힘줄이 손상되어 발생하는 질환입니다. 골프 스윙 시 반복적인 동작으로 인해 팔꿈치에 무리가 가면서 발생할 수 있습니다.</p><p data-sourcepos="5:1-5:14"><strong>테니스 엘보의 원인</strong></p><ul data-sourcepos="7:1-11:0"> <li data-sourcepos="7:1-7:65"><strong>반복적인 스윙 동작:</strong> 골프 스윙 시 팔꿈치에 과도한 부하가 가해지면서 힘줄이 미세하게 손상될 수 있습니다.</li> <li data-sourcepos="8:1-8:62"><strong>잘못된 그립:</strong> 그립을 잘못 잡으면 팔목과 팔꿈치에 부담이 증가되어 테니스 엘보를 유발할 수 있습니다.</li> <li data-sourcepos="9:1-9:44"><strong>과도한 연습:</strong> 무리한 연습은 팔꿈치 힘줄에 손상을 입힐 수 있습니다.</li> <li data-sourcepos="10:1-11:0"><strong>장비 문제:</strong> 부적절한 클럽이나 그립은 팔꿈치에 무리를 줄 수 있습니다.</li> </ul><p data-sourcepos="12:1-12:13"><strong>테니스 엘보 증상</strong></p><ul data-sourcepos="14:1-18:0"> <li data-sourcepos="14:1-14:12">팔꿈치 바깥쪽 통증</li> <li data-sourcepos="15:1-15:17">손목을 움직일 때 통증 악화</li> <li data-sourcepos="16:1-16:16">물건을 잡거나 들 때 통증</li> <li data-sourcepos="17:1-18:0">밤에 통증 심화</li> </ul><p data-sourcepos="19:1-19:18"><strong>테니스 엘보 예방 및 관리</strong></p><ul data-sourcepos="21:1-26:0"> <li data-sourcepos="21:1-21:39"><strong>충분한 휴식:</strong> 통증이 느껴지면 충분히 휴식을 취해야 합니다.</li> <li data-sourcepos="22:1-22:42"><strong>스트레칭:</strong> 팔꿈치와 손목 스트레칭을 꾸준히 해주는 것이 좋습니다.</li> <li data-sourcepos="23:1-23:45"><strong>강화 운동:</strong> 팔꿈치 주변 근육을 강화하는 운동을 해주면 도움이 됩니다.</li> <li data-sourcepos="24:1-24:53"><strong>정확한 스윙 자세:</strong> 프로에게 레슨을 받아 정확한 스윙 자세를 배우는 것이 중요합니다.</li> <li data-sourcepos="25:1-26:0"><strong>장비 점검:</strong> 클럽과 그립 상태를 주기적으로 점검하고 필요하면 교체해야 합니다.</li> </ul><p data-sourcepos="27:1-27:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b2e339336332d4ed","c_05171de826fccbd8",null,"rc_2603295928e1bbff",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://./watch?v=LlRswmo08cw"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="테니스 엘보 스트레칭 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRG_1j2Sa_pwxvBN-o5KbBOgKxJpIYMSF12hdM3u5LVFTQli6t7St44ad1moAil"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://./watch?v=LlRswmo08cw" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b2e339336332d4ed","c_05171de826fccbd8",null,"rc_2603295928e1bbff",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 테니스 엘보 스트레칭 </div></div></single-image></response-element></div></span></p><p data-sourcepos="29:1-29:27"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b2e339336332d4ed","c_05171de826fccbd8",null,"rc_2603295928e1bbff",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://./watch?v=4_4xpLkxM4U"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="팔꿈치 근육 강화 운동 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQsqHmAZfrU5LD8UmFQlcTLDj91D2T5P8njLGiHixzxOlaoeruBKQx54z6CS64S"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://./watch?v=4_4xpLkxM4U" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b2e339336332d4ed","c_05171de826fccbd8",null,"rc_2603295928e1bbff",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 팔꿈치 근육 강화 운동 </div></div></single-image></response-element></div></span></p><p data-sourcepos="31:1-31:13"><strong>테니스 엘보 치료</strong></p><ul data-sourcepos="33:1-37:0"> <li data-sourcepos="33:1-33:52"><strong>약물 치료:</strong> 소염 진통제, 스테로이드 주사 등을 통해 통증을 완화시킬 수 있습니다.</li> <li data-sourcepos="34:1-34:61"><strong>물리 치료:</strong> 초음파 치료, 전기 자극 치료 등을 통해 염증을 완화하고 근육을 강화시킬 수 있습니다.</li> <li data-sourcepos="35:1-35:45"><strong>체외충격파 치료:</strong> 힘줄 재생을 촉진하여 통증을 완화시키는 치료법입니다.</li> <li data-sourcepos="36:1-37:0"><strong>수술:</strong> 보존적인 치료에도 불구하고 통증이 지속될 경우 수술이 필요할 수 있습니다.</li> </ul><p data-sourcepos="38:1-38:15"><strong>골프 엘보와의 차이점</strong></p><p data-sourcepos="40:1-40:87">테니스 엘보와 비슷한 질환으로 골프 엘보가 있습니다. 골프 엘보는 팔꿈치 안쪽에 통증이 발생하는 질환으로, 주로 손목을 굽히는 동작을 반복할 때 발생합니다.</p><p data-sourcepos="42:1-42:31"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b2e339336332d4ed","c_05171de826fccbd8",null,"rc_2603295928e1bbff",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://lovewondering..com/279"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="테니스 엘보와 골프 엘보 비교 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ1cI_PE8-4hhc9wTuJCE-DN4Y3fPVY56xutndmuj9jB_pz5kAn5ynJj3m1idog"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://lovewondering..com/279" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b2e339336332d4ed","c_05171de826fccbd8",null,"rc_2603295928e1bbff",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR-yCc39KLSMBjXFwxEp856zuX_aGW10iy_gQ8UNlw9IatLaPqOepf_EB8uzbrdzeIARNZ5NNR94S194Byx5HcHc7m5laEL_eHHJba-DTDTzTUdhQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">lovewondering..com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 테니스 엘보와 골프 엘보 비교 </div></div></single-image></response-element></div></span></p><p data-sourcepos="44:1-44:7"><strong>마무리</strong></p><p data-sourcepos="46:1-46:84">골프를 즐기기 위해서는 팔꿈치 건강 관리가 매우 중요합니다. 통증이 느껴진다면 병원을 방문하여 정확한 진단을 받고 적절한 치료를 받는 것이 좋습니다.</p><p data-sourcepos="48:1-48:7"><strong>팁:</strong></p><ul data-sourcepos="49:1-52:0"> <li data-sourcepos="49:1-49:24">골프 연습 전후 스트레칭을 꼭 해주세요.</li> <li data-sourcepos="50:1-50:31">너무 무리한 연습은 피하고, 충분한 휴식을 취하세요.</li> <li data-sourcepos="51:1-52:0">정기적으로 건강검진을 받아 건강 상태를 확인하세요.</li> </ul><p data-sourcepos="53:1-53:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b2e339336332d4ed","c_05171de826fccbd8",null,"rc_2603295928e1bbff",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.golfdigest./news/articleView.html?idxno=30613"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="골프 스트레칭 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS_keutMZFRhxWeuAEsaTqaPi_AjQPogpbFaIphDTSH4xdXWUOpupyIR4DJCviU"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.golfdigest./news/articleView.html?idxno=30613" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b2e339336332d4ed","c_05171de826fccbd8",null,"rc_2603295928e1bbff",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTecWWqf07e2s4jhpmr8pjpeBtZT0P_-5UbHvhLCin4cOWmyZaTWUlE_GDyuOhKaU-4tokexbZjLFDrYMwu99RD7ml9HW5KNJZU3etwmV4"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.golfdigest.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 골프 스트레칭 </div></div></single-image></response-element></div></span></p><p data-sourcepos="55:1-55:64"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 의료 전문가의 진단과 치료를 대체할 수 없습니다.</p><p data-sourcepos="57:1-57:8"><strong>참고:</strong></p><ul data-sourcepos="58:1-60:0"> <li data-sourcepos="58:1-58:39">위에 제시된 은 예시이며,.</li> <li data-sourcepos="59:1-60:0">더 자세한 정보는 관련 의료 기관에 문의하시기 바랍니다.</li> </ul><p data-sourcepos="61:1-61:66"><strong>검색어:</strong> 골프 팔꿈치 통증, 테니스 엘보, 골프 엘보, 팔꿈치 스트레칭, 팔꿈치 근육 강화 운동, 골프 스트레칭</p></div> </div></div>