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<P style="TEXT-ALIGN: center"><SPAN class=location><STRONG>쇠고기 샤브샤브 샐러드</STRONG></SPAN> </P>
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<P class=f_clear><SPAN class="px_im em_rating"><SPAN class="px_im ra5"><SPAN class=e_bl>별점5</SPAN> </SPAN></SPAN><STRONG>0.0</STRONG> </P></DIV>
<P sizcache="658" sizset="18"><IMG height=240 alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.emart.co.kr%2Fback%2Fwww%2FuploadImg%2Fcomm_img%2F2010%2F20101230%2F201012301293682976917001.jpg" width=350> </P></DIV>
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<LI sizcache="658" sizset="19"><IMG alt=작성자 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.emart.co.kr%2Ffront_2012%2Ffront%2Fshopping_5minute%2Ftxt_writer.gif"> <SPAN>Mr.E</SPAN> </LI>
<LI sizcache="658" sizset="20"><IMG alt=등록일 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.emart.co.kr%2Ffront_2012%2Ffront%2Fshopping_5minute%2Ftxt_dete.gif"> <SPAN>20</SPAN></LI>
<LI sizcache="658" sizset="21"><IMG alt=분류 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.emart.co.kr%2Ffront_2012%2Ffront%2Fshopping_5minute%2Ftxt_category.gif"> <SPAN>브런치 </SPAN></LI></UL>
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<TD class=btm style="HEIGHT: 70px" colSpan=5>양상추 1/2통, 치커리 50g, 오이 1/2개, 홍고추 2개, 쇠고기(샤브샤브용) 250g, 소금, 후춧가루 약간씩 (땅콩드레싱) 땅콩버터 3작은술, 맛술 3큰술, 양파즙 2큰술, 간장 6큰술, 식초 3큰술, 설탕 3작은술, 물 7큰술 </TD></TR>
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<TH sizcache="658" sizset="23"><IMG alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.emart.co.kr%2Ffront_2012%2Ffront%2Fshopping_5minute%2Fico_before.gif"> </TH>
<TD>10분 </TD>
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<TD>10분 </TD>
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<TD>4인분 </TD></TR>
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<TH sizcache="658" sizset="26"><IMG alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.emart.co.kr%2Ffront_2012%2Ffront%2Fshopping_5minute%2Fico_level.gif"> </TH>
<TD>쉬움 </TD>
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<TD colSpan=3>170Kcal </TD></TR>
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<TH sizcache="658" sizset="28"><IMG alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.emart.co.kr%2Ffront_2012%2Ffront%2Fshopping_5minute%2Fico_target.gif"> </TH>
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<DIV class=target sizcache="658" sizset="29"><IMG alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.emart.co.kr%2Ffront_2012%2Ffront%2Fshopping_5minute%2Ftxt_kid.gif"> <SPAN><SPAN class=""></SPAN><SPAN class=on></SPAN><SPAN class=on></SPAN><SPAN class=on></SPAN><SPAN class=""></SPAN></SPAN><IMG alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.emart.co.kr%2Ffront_2012%2Ffront%2Fshopping_5minute%2Ftxt_adult.gif"> </DIV></TD></TR></TBODY></TABLE>
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<DIV class=subject sizcache="658" sizset="37"><STRONG id=recipe_tab1 sizcache="658" sizset="37"><IMG alt=요리법 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.emart.co.kr%2Ffront_2012%2Ffront%2Fshopping_5minute%2Ftxt_howto.gif"></STRONG> </DIV>
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<P align=center><FONT size=4>쇠고기 샤브샤브 샐러드</FONT></P>
<P align=center> </P>
<P align=center sizcache="658" sizset="38"><IMG style="FILTER: ; CURSOR: pointer" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.emart.co.kr%2Fback%2Fwww%2FuploadImg%2Fcomm_img%2F2010%2F20101230%2F201012301293682698821002.jpg" name=alc-images></P>
<P style="MARGIN: 0cm 0cm 0pt 28pt; WORD-BREAK: keep-all; TEXT-INDENT: -18pt; TEXT-AUTOSPACE: ideograph-numeric; mso-pagination: widow-orphan; mso-list: l0 level1 lfo1" align=center><SPAN style="mso-bidi-font-family: '맑은 고딕'; mso-font-kerning: 0pt; mso-bidi-font-weight: bold"><SPAN style="mso-list: Ignore"><FONT face="맑은 고딕" size=2>1.</FONT><SPAN style="FONT: 7pt 'Times New Roman'"> </SPAN></SPAN></SPAN><SPAN style="mso-bidi-font-family: 굴림; mso-font-kerning: 0pt; mso-bidi-font-weight: bold"><FONT size=2><FONT face="맑은 고딕">양상추와 치커리는 흐르는 물에 깨끗이 씻은 후<SPAN>, </SPAN>물기를 제거해 먹기 좋은 크기로 뜯어요<SPAN>.</SPAN></FONT></FONT></SPAN></P>
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<P align=center sizcache="658" sizset="39"><IMG style="FILTER: ; CURSOR: pointer" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.emart.co.kr%2Fback%2Fwww%2FuploadImg%2Fcomm_img%2F2010%2F20101230%2F201012301293682711968002.jpg" name=alc-images></P>
<P style="MARGIN: 0cm 0cm 0pt 28pt; WORD-BREAK: keep-all; TEXT-INDENT: -18pt; TEXT-AUTOSPACE: ideograph-numeric; mso-pagination: widow-orphan; mso-list: l0 level1 lfo1" align=center><SPAN style="mso-bidi-font-family: '맑은 고딕'; mso-font-kerning: 0pt; mso-bidi-font-weight: bold"><SPAN style="mso-list: Ignore"><FONT face="맑은 고딕" size=2>2. </FONT><SPAN style="FONT: 7pt 'Times New Roman'"> </SPAN></SPAN></SPAN><SPAN style="mso-bidi-font-family: 굴림; mso-font-kerning: 0pt; mso-bidi-font-weight: bold"><FONT size=2><FONT face="맑은 고딕">오이는 깨끗이 씻은 다음<SPAN>, </SPAN>세로로 반을 가르고<SPAN> 0.3cm </SPAN>두께로 반달 썰기해요<SPAN>.</SPAN></FONT></FONT></SPAN></P>
<P align=center> </P>
<P align=center sizcache="658" sizset="40"><IMG style="FILTER: ; CURSOR: pointer" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.emart.co.kr%2Fback%2Fwww%2FuploadImg%2Fcomm_img%2F2010%2F20101230%2F201012301293682721803002.jpg" name=alc-images></P>
<P style="MARGIN: 0cm 0cm 0pt 28pt; WORD-BREAK: keep-all; TEXT-INDENT: -18pt; TEXT-AUTOSPACE: ideograph-numeric; mso-pagination: widow-orphan; mso-list: l0 level1 lfo1" align=center><SPAN style="mso-bidi-font-family: '맑은 고딕'; mso-font-kerning: 0pt; mso-bidi-font-weight: bold"><SPAN style="mso-list: Ignore"><FONT face="맑은 고딕" size=2>3.</FONT><SPAN style="FONT: 7pt 'Times New Roman'"> </SPAN></SPAN></SPAN><SPAN style="mso-bidi-font-family: 굴림; mso-font-kerning: 0pt; mso-bidi-font-weight: bold"><FONT size=2><FONT face="맑은 고딕">홍고추는 씨를 제거한 뒤<SPAN> 5cm </SPAN>길이로 얇게 채 썰어요<SPAN>.</SPAN></FONT></FONT></SPAN></P>
<P style="MARGIN: 0cm 0cm 0pt 28pt; WORD-BREAK: keep-all; TEXT-INDENT: -18pt; TEXT-AUTOSPACE: ideograph-numeric; mso-pagination: widow-orphan; mso-list: l0 level1 lfo1" align=center><SPAN style="mso-bidi-font-family: 굴림; mso-font-kerning: 0pt; mso-bidi-font-weight: bold"><FONT size=2><FONT face="맑은 고딕"><SPAN></SPAN></FONT></FONT></SPAN> </P>
<P align=center sizcache="658" sizset="41"><IMG style="FILTER: ; CURSOR: pointer" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.emart.co.kr%2Fback%2Fwww%2FuploadImg%2Fcomm_img%2F2010%2F20101230%2F201012301293682730928002.jpg" name=alc-images></P>
<P align=center><SPAN style="mso-bidi-font-family: '맑은 고딕'; mso-font-kerning: 0pt; mso-bidi-font-weight: bold"><SPAN style="mso-list: Ignore"><FONT face="맑은 고딕" size=2>4. </FONT></SPAN></SPAN><SPAN style="mso-bidi-font-family: 굴림; mso-font-kerning: 0pt; mso-bidi-font-weight: bold"><FONT size=2><FONT face="맑은 고딕">땅콩버터는 맛술과 함께 풀어준 뒤 나머지 분량의 드레싱 재료와 고루 섞어 땅콩드레싱을 준비해요<SPAN>.</SPAN></FONT></FONT></SPAN></P>
<P align=center> </P>
<P align=center sizcache="658" sizset="42"><IMG style="FILTER: ; CURSOR: pointer" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.emart.co.kr%2Fback%2Fwww%2FuploadImg%2Fcomm_img%2F2010%2F20101230%2F201012301293682741407002.jpg" name=alc-images></P>
<P align=center><SPAN style="mso-bidi-font-family: '맑은 고딕'; mso-font-kerning: 0pt; mso-bidi-font-weight: bold"><SPAN style="mso-list: Ignore"><FONT face="맑은 고딕" size=2>5.</FONT><SPAN style="FONT: 7pt 'Times New Roman'"> </SPAN></SPAN></SPAN><SPAN style="mso-bidi-font-family: 굴림; mso-font-kerning: 0pt; mso-bidi-font-weight: bold"><FONT size=2><FONT face="맑은 고딕">달군 팬에 기름을 두르고 쇠고기에 소금<SPAN>, </SPAN>후춧가루를 뿌려 밑간 하면서 중불에서 앞뒤로<SPAN> 1</SPAN>분간 구워요<SPAN>.</SPAN></FONT></FONT></SPAN></P>
<P align=center> </P>
<P align=center> </P>
<P align=center sizcache="658" sizset="43"><IMG style="FILTER: ; CURSOR: pointer" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.emart.co.kr%2Fback%2Fwww%2FuploadImg%2Fcomm_img%2F2010%2F20101230%2F201012301293682750962002.jpg" name=alc-images></P>
<P align=center><SPAN style="mso-bidi-font-family: '맑은 고딕'; mso-font-kerning: 0pt; mso-bidi-font-weight: bold"><SPAN style="mso-list: Ignore"><FONT face="맑은 고딕" size=2>6. </FONT></SPAN></SPAN><SPAN style="mso-bidi-font-family: 굴림; mso-font-kerning: 0pt; mso-bidi-font-weight: bold"><FONT size=2><FONT face="맑은 고딕">접시에 샐러드 재료를 골고루 섞어 담고 먹기 직전 만들어둔 땅콩드레싱을 뿌려요<SPAN>. </SPAN></FONT></FONT></SPAN></P>
<P align=center> </P></DIV></DIV>
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<DIV class=subject sizcache="658" sizset="44"><STRONG id=recipe_tab2 sizcache="658" sizset="44"><IMG alt=팁 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fimg.emart.co.kr%2Ffront_2012%2Ffront%2Fshopping_5minute%2Ftxt_tip.gif"></STRONG> </DIV>
<DIV class=txt-con>좋은 쇠고기 고르기 - 살코기 부분은 선명한 붉은색이 좋고 기름부분은 유백색으로 광택이 있어야 해요. - 붉은 살에 지방이 균일하게 박혀 있는 고기가 상등품이에요. - 고기에 광택이 없고 결이 푸석푸석해 보이거나 거무스름하게 변한 것, 기름부분이 누렇게 변색된 것은 오래된 고기일 가능성이 높아요.
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카페 게시글
♣…… 요리♡솜씨방
쇠고기 샤브샤브 샐러드
봄나비
추천 1
조회 23
12.11.07 13:30
댓글 2
다음검색
첫댓글 아고 맛있게 보이네요
맛있겠당
고기를 좋아하지는 않지만 아고
그린향님!
가리는 음식 많으시죠? ㅎ
오늘저녁 행복한 식탁에서 웃음꽃 활짝요.........^*^