양상추 효능 다이어트 걱정 없는 칼로리

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3f" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:33">칼로리 걱정 없는 다이어트 식단의 주인공, 양상추!</h2><p data-sourcepos="3:1-3:25"><strong>다이어트를 위한 최고의 선택, 양상추!</strong></p><p data-sourcepos="5:1-5:94">칼로리가 낮고 포만감을 주는 양상추는 다이어트 식단의 필수품이죠. 싱싱하고 아삭한 식감은 물론, 다양한 영양소까지 풍부하게 함유하고 있어 건강한 체중 감량을 도와줍니다.</p><p data-sourcepos="7:1-7:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_df6d410acc3931c3&quot;,&quot;c_6b6c0ac504d52b3d&quot;,null,&quot;rc_e526edb3e82eb427&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6833160"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="양상추 샐러드 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRVRIUBgbFPjXRz5UvgH8tEtSh0muJ49dOZX-VlaXhg0lPnruAJNXnrH7Ye0LWp"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6833160" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_df6d410acc3931c3&quot;,&quot;c_6b6c0ac504d52b3d&quot;,null,&quot;rc_e526edb3e82eb427&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 양상추 샐러드 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="9:1-9:22">왜 양상추가 다이어트에 좋을까요?</h3><ul data-sourcepos="11:1-15:0"> <li data-sourcepos="11:1-11:81"><strong>저칼로리, 고포만감:</strong> 100g당 약 11kcal밖에 되지 않아 부담 없이 섭취할 수 있으며, 풍부한 수분 함량으로 포만감을 높여줍니다.</li> <li data-sourcepos="12:1-12:57"><strong>식이섬유 풍부:</strong> 장운동을 활발하게 해 변비 예방에 도움을 주고, 혈당 조절에도 효과적입니다.</li> <li data-sourcepos="13:1-13:71"><strong>비타민과 미네랄:</strong> 비타민 A, C, K와 칼슘, 철분 등 다양한 영양소가 함유되어 있어 건강한 다이어트를 지원합니다.</li> <li data-sourcepos="14:1-15:0"><strong>신경 안정 효과:</strong> 락투세린 성분이 신경을 안정시켜 스트레스 해소에 도움을 주고, 숙면을 유도합니다.</li> </ul><h3 data-sourcepos="16:1-16:25">양상추를 활용한 다양한 다이어트 레시피</h3><ul data-sourcepos="18:1-22:0"> <li data-sourcepos="18:1-18:66"><strong>기본 양상추 샐러드:</strong> 양상추, 토마토, 오이 등 좋아하는 채소와 드레싱을 곁들여 간단하게 즐길 수 있습니다.</li> <li data-sourcepos="19:1-19:58"><strong>샌드위치:</strong> 빵 대신 양상추를 이용하여 칼로리를 줄이고, 신선한 채소와 함께 즐길 수 있습니다.</li> <li data-sourcepos="20:1-20:61"><strong>쌈:</strong> 삼겹살이나 닭가슴살 등을 쌈으로 싸 먹으면 포만감을 높이고, 채소 섭취량을 늘릴 수 있습니다.</li> <li data-sourcepos="21:1-22:0"><strong>스무디:</strong> 양상추를 갈아 스무디로 만들면 부드러운 식감으로 즐길 수 있으며, 다른 과일이나 채소와 함께 다양한 맛을 낼 수 있습니다.</li> </ul><p data-sourcepos="23:1-23:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_df6d410acc3931c3&quot;,&quot;c_6b6c0ac504d52b3d&quot;,null,&quot;rc_e526edb3e82eb427&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://./watch?v=n87VwPfRLlM"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다양한 양상추 레시피 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSt2KdECdBfD-tPEv5SLUrGAkAeuc0xIbzOVrEAqvx5eN2yEz7pXHEFYFY3oiBV"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://./watch?v=n87VwPfRLlM" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_df6d410acc3931c3&quot;,&quot;c_6b6c0ac504d52b3d&quot;,null,&quot;rc_e526edb3e82eb427&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 양상추 레시피 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="25:1-25:19">양상추 고르는 법 및 보관법</h3><ul data-sourcepos="27:1-30:0"> <li data-sourcepos="27:1-27:52"><strong>싱싱한 잎:</strong> 잎이 싱싱하고 윤기가 있으며, 들었을 때 무게감이 있는 것을 고릅니다.</li> <li data-sourcepos="28:1-28:39"><strong>상처 없는 잎:</strong> 잎에 상처가 없고, 깨끗한 것을 선택합니다.</li> <li data-sourcepos="29:1-30:0"><strong>보관:</strong> 냉장 보관 시에는 밀폐용기에 담아 물기를 제거하고 보관합니다.</li> </ul><p data-sourcepos="31:1-31:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_df6d410acc3931c3&quot;,&quot;c_6b6c0ac504d52b3d&quot;,null,&quot;rc_e526edb3e82eb427&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.tiktok.com/discover/%EC%96%91%EC%83%81%EC%B6%94%EA%B3%A0%EB%A5%B4%EB%8A%94%EB%B2%95"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="양상추 고르는 법 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcT8x60nncT0ihx0YHBNSq8FRdNNLFgFHxrso-vvhdVGXdRoIwXB3DEtPI8ZvNOz"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.tiktok.com/discover/%EC%96%91%EC%83%81%EC%B6%94%EA%B3%A0%EB%A5%B4%EB%8A%94%EB%B2%95" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_df6d410acc3931c3&quot;,&quot;c_6b6c0ac504d52b3d&quot;,null,&quot;rc_e526edb3e82eb427&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQVPB7Mb9Hi0pU6pZdERwcSJ0r16TBgs3s-QUmn1Lf5CZWPN5kTR-mkBSAl2x53jZIRlBqzOK8R7VkLmkmTz-PPJKvnOKcGUIo"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.tiktok.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 양상추 고르는 법 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="33:1-33:8">주의사항</h3><ul data-sourcepos="35:1-37:0"> <li data-sourcepos="35:1-35:42"><strong>찬 성질:</strong> 몸이 찬 사람은 과도하게 섭취하지 않는 것이 좋습니다.</li> <li data-sourcepos="36:1-37:0"><strong>농약:</strong> 깨끗하게 세척하여 섭취해야 합니다.</li> </ul><p data-sourcepos="38:1-38:43"><strong>지금 바로 양상추를 활용하여 건강하고 맛있는 다이어트를 시작해 보세요!</strong></p><p data-sourcepos="40:1-40:27"><strong>양상추 다이어트 샐러드 건강 식단</strong></p><p data-sourcepos="42:1-42:31"><strong>더 많은 정보가 필요하시면 언제든지 문의해주세요!</strong></p><p data-sourcepos="44:1-44:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_df6d410acc3931c3&quot;,&quot;c_6b6c0ac504d52b3d&quot;,null,&quot;rc_e526edb3e82eb427&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.news.zum.com/articles/62701569"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다이어트 성공 사진 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRq_VUINEkf-gkD65Yt04uURMVnXQpYfi_az5_VonTpb7CZZKruU8G3e6G0RbOZ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.news.zum.com/articles/62701569" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_df6d410acc3931c3&quot;,&quot;c_6b6c0ac504d52b3d&quot;,null,&quot;rc_e526edb3e82eb427&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRfk4k1PWjAHUOZjHuhgFqqyo74vCEKtsWAPCIV-2-Znx4gS5yOQ15xhD7HfXRLKZuDBRr4AxjxUkgUaui6H_hFetujFxtzY2o"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.news.zum.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다이어트 성공 사진 </div></div></single-image></response-element></div></span></p><p data-sourcepos="46:1-46:36"><strong>은 단순 예시이며,.</strong></p><p data-sourcepos="48:1-48:69"><strong>참고:</strong> 위 내용은 일반적인 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 정확한 정보는 전문가와 상담하세요.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3f" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:33">칼로리 걱정 없는 다이어트 식단의 주인공, 양상추!</h2><p data-sourcepos="3:1-3:25"><strong>다이어트를 위한 최고의 선택, 양상추!</strong></p><p data-sourcepos="5:1-5:94">칼로리가 낮고 포만감을 주는 양상추는 다이어트 식단의 필수품이죠. 싱싱하고 아삭한 식감은 물론, 다양한 영양소까지 풍부하게 함유하고 있어 건강한 체중 감량을 도와줍니다.</p><p data-sourcepos="7:1-7:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_df6d410acc3931c3","c_6b6c0ac504d52b3d",null,"rc_e526edb3e82eb427",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6833160"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="양상추 샐러드 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRVRIUBgbFPjXRz5UvgH8tEtSh0muJ49dOZX-VlaXhg0lPnruAJNXnrH7Ye0LWp"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6833160" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_df6d410acc3931c3","c_6b6c0ac504d52b3d",null,"rc_e526edb3e82eb427",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 양상추 샐러드 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="9:1-9:22">왜 양상추가 다이어트에 좋을까요?</h3><ul data-sourcepos="11:1-15:0"> <li data-sourcepos="11:1-11:81"><strong>저칼로리, 고포만감:</strong> 100g당 약 11kcal밖에 되지 않아 부담 없이 섭취할 수 있으며, 풍부한 수분 함량으로 포만감을 높여줍니다.</li> <li data-sourcepos="12:1-12:57"><strong>식이섬유 풍부:</strong> 장운동을 활발하게 해 변비 예방에 도움을 주고, 혈당 조절에도 효과적입니다.</li> <li data-sourcepos="13:1-13:71"><strong>비타민과 미네랄:</strong> 비타민 A, C, K와 칼슘, 철분 등 다양한 영양소가 함유되어 있어 건강한 다이어트를 지원합니다.</li> <li data-sourcepos="14:1-15:0"><strong>신경 안정 효과:</strong> 락투세린 성분이 신경을 안정시켜 스트레스 해소에 도움을 주고, 숙면을 유도합니다.</li> </ul><h3 data-sourcepos="16:1-16:25">양상추를 활용한 다양한 다이어트 레시피</h3><ul data-sourcepos="18:1-22:0"> <li data-sourcepos="18:1-18:66"><strong>기본 양상추 샐러드:</strong> 양상추, 토마토, 오이 등 좋아하는 채소와 드레싱을 곁들여 간단하게 즐길 수 있습니다.</li> <li data-sourcepos="19:1-19:58"><strong>샌드위치:</strong> 빵 대신 양상추를 이용하여 칼로리를 줄이고, 신선한 채소와 함께 즐길 수 있습니다.</li> <li data-sourcepos="20:1-20:61"><strong>쌈:</strong> 삼겹살이나 닭가슴살 등을 쌈으로 싸 먹으면 포만감을 높이고, 채소 섭취량을 늘릴 수 있습니다.</li> <li data-sourcepos="21:1-22:0"><strong>스무디:</strong> 양상추를 갈아 스무디로 만들면 부드러운 식감으로 즐길 수 있으며, 다른 과일이나 채소와 함께 다양한 맛을 낼 수 있습니다.</li> </ul><p data-sourcepos="23:1-23:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_df6d410acc3931c3","c_6b6c0ac504d52b3d",null,"rc_e526edb3e82eb427",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://./watch?v=n87VwPfRLlM"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다양한 양상추 레시피 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSt2KdECdBfD-tPEv5SLUrGAkAeuc0xIbzOVrEAqvx5eN2yEz7pXHEFYFY3oiBV"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://./watch?v=n87VwPfRLlM" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_df6d410acc3931c3","c_6b6c0ac504d52b3d",null,"rc_e526edb3e82eb427",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 양상추 레시피 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="25:1-25:19">양상추 고르는 법 및 보관법</h3><ul data-sourcepos="27:1-30:0"> <li data-sourcepos="27:1-27:52"><strong>싱싱한 잎:</strong> 잎이 싱싱하고 윤기가 있으며, 들었을 때 무게감이 있는 것을 고릅니다.</li> <li data-sourcepos="28:1-28:39"><strong>상처 없는 잎:</strong> 잎에 상처가 없고, 깨끗한 것을 선택합니다.</li> <li data-sourcepos="29:1-30:0"><strong>보관:</strong> 냉장 보관 시에는 밀폐용기에 담아 물기를 제거하고 보관합니다.</li> </ul><p data-sourcepos="31:1-31:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_df6d410acc3931c3","c_6b6c0ac504d52b3d",null,"rc_e526edb3e82eb427",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.tiktok.com/discover/%EC%96%91%EC%83%81%EC%B6%94%EA%B3%A0%EB%A5%B4%EB%8A%94%EB%B2%95"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="양상추 고르는 법 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT8x60nncT0ihx0YHBNSq8FRdNNLFgFHxrso-vvhdVGXdRoIwXB3DEtPI8ZvNOz"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.tiktok.com/discover/%EC%96%91%EC%83%81%EC%B6%94%EA%B3%A0%EB%A5%B4%EB%8A%94%EB%B2%95" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_df6d410acc3931c3","c_6b6c0ac504d52b3d",null,"rc_e526edb3e82eb427",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQVPB7Mb9Hi0pU6pZdERwcSJ0r16TBgs3s-QUmn1Lf5CZWPN5kTR-mkBSAl2x53jZIRlBqzOK8R7VkLmkmTz-PPJKvnOKcGUIo"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.tiktok.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 양상추 고르는 법 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="33:1-33:8">주의사항</h3><ul data-sourcepos="35:1-37:0"> <li data-sourcepos="35:1-35:42"><strong>찬 성질:</strong> 몸이 찬 사람은 과도하게 섭취하지 않는 것이 좋습니다.</li> <li data-sourcepos="36:1-37:0"><strong>농약:</strong> 깨끗하게 세척하여 섭취해야 합니다.</li> </ul><p data-sourcepos="38:1-38:43"><strong>지금 바로 양상추를 활용하여 건강하고 맛있는 다이어트를 시작해 보세요!</strong></p><p data-sourcepos="40:1-40:27"><strong>양상추 다이어트 샐러드 건강 식단</strong></p><p data-sourcepos="42:1-42:31"><strong>더 많은 정보가 필요하시면 언제든지 문의해주세요!</strong></p><p data-sourcepos="44:1-44:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_df6d410acc3931c3","c_6b6c0ac504d52b3d",null,"rc_e526edb3e82eb427",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.news.zum.com/articles/62701569"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다이어트 성공 사진 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRq_VUINEkf-gkD65Yt04uURMVnXQpYfi_az5_VonTpb7CZZKruU8G3e6G0RbOZ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.news.zum.com/articles/62701569" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_df6d410acc3931c3","c_6b6c0ac504d52b3d",null,"rc_e526edb3e82eb427",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRfk4k1PWjAHUOZjHuhgFqqyo74vCEKtsWAPCIV-2-Znx4gS5yOQ15xhD7HfXRLKZuDBRr4AxjxUkgUaui6H_hFetujFxtzY2o"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.news.zum.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다이어트 성공 사진 </div></div></single-image></response-element></div></span></p><p data-sourcepos="46:1-46:36"><strong>은 단순 예시이며,.</strong></p><p data-sourcepos="48:1-48:69"><strong>참고:</strong> 위 내용은 일반적인 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 정확한 정보는 전문가와 상담하세요.</p></div> </div></div>