죽염 효능 자죽염 부작용 죽염 복용법

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:31">죽염, 자죽염 효능과 부작용, 그리고 올바른 복용법</h2><p data-sourcepos="3:1-3:103">죽염은 천일염을 소나무나 대나무통에 넣고 불에 달궈 만든 전통적인 소금입니다. 자죽염은 특히 대나무통에 구워 만든 죽염을 의미하며, 뛰어난 효능으로 많은 사람들에게 사랑받고 있습니다.</p><p data-sourcepos="5:1-5:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/SBmvoJRE8Bk/maxresdefault.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a7cd413a8ee76903&quot;,&quot;c_00afffd2b143fd12&quot;,null,&quot;rc_5e2fd6fa2ca1d272&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://./watch?v=SBmvoJRE8Bk"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="죽염 만들기 과정 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSCj30_Pu4JIid3pu0cFZGxZZGq16oriraaOZr78TyPdGBmQdOmSo5K7dr0WrVO"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://./watch?v=SBmvoJRE8Bk" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a7cd413a8ee76903&quot;,&quot;c_00afffd2b143fd12&quot;,null,&quot;rc_5e2fd6fa2ca1d272&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 죽염 만들기 과정 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="7:1-7:10">죽염의 효능</h3><ul data-sourcepos="9:1-14:0"> <li data-sourcepos="9:1-9:45"><strong>해독 작용</strong>: 체내 독소를 제거하고 혈액을 정화하여 건강을 증진시킵니다.</li> <li data-sourcepos="10:1-10:51"><strong>항균 작용</strong>: 구강 질환 예방 및 치료에 도움을 주며, 염증 완화에도 효과적입니다.</li> <li data-sourcepos="11:1-11:49"><strong>면역력 강화</strong>: 꾸준히 섭취하면 면역력을 높여 질병에 대한 저항력을 길러줍니다.</li> <li data-sourcepos="12:1-12:44"><strong>소화 촉진</strong>: 소화 기능을 원활하게 하고 변비 해소에도 도움을 줍니다.</li> <li data-sourcepos="13:1-14:0"><strong>피부 건강</strong>: 피부 트러블 개선 및 미백 효과를 기대할 수 있습니다.</li> </ul><p data-sourcepos="15:1-15:28"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://mblogthumb-phinf.pstatic.net/MjAyMDA2MDFfMTQg/MDAxNTkxMDAzNDM4MDEw.Cr94mqZWgXUkC8-mS5l22ZhJdLwwPfC6AzVzQvkJmw4g.g4KAJ3z_4F0c9gE84hgNW95r-ex0A4G-AgvURnUknmYg.PNG.schrhie/%EC%9D%B4%EC%9E%AC%EC%95%991.png?type=w420"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a7cd413a8ee76903&quot;,&quot;c_00afffd2b143fd12&quot;,null,&quot;rc_5e2fd6fa2ca1d272&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///schrhie/221986458631"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="죽염을 이용한 피부 관리 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTexhX2bb53-xX4znP3uc9AHlDQW4sjqIogIdjRKTdDdI56e7pgw3wYMt9735Nm"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s:///schrhie/221986458631" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a7cd413a8ee76903&quot;,&quot;c_00afffd2b143fd12&quot;,null,&quot;rc_5e2fd6fa2ca1d272&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 죽염을 이용한 피부 관리 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="17:1-17:11">자죽염의 효능</h3><p data-sourcepos="19:1-19:57">자죽염은 일반 죽염에 비해 미네랄 함량이 풍부하고, 대나무의 성분이 더해져 항산화 효과가 뛰어납니다.</p><ul data-sourcepos="21:1-24:0"> <li data-sourcepos="21:1-21:48"><strong>항산화 작용</strong>: 활성산소를 제거하여 노화를 방지하고 암 예방에 도움을 줍니다.</li> <li data-sourcepos="22:1-22:46"><strong>혈액순환 개선</strong>: 혈액순환을 원활하게 하여 냉증, 부종 등을 완화시킵니다.</li> <li data-sourcepos="23:1-24:0"><strong>뼈 건강</strong>: 칼슘 흡수를 도와 뼈 건강을 강화시킵니다.</li> </ul><h3 data-sourcepos="25:1-25:10">죽염 복용법</h3><p data-sourcepos="27:1-27:24">죽염은 다양한 방법으로 섭취할 수 있습니다.</p><ul data-sourcepos="29:1-32:0"> <li data-sourcepos="29:1-29:40"><strong>물에 타서 마시기</strong>: 미지근한 물에 죽염을 소량 넣어 마십니다.</li> <li data-sourcepos="30:1-30:41"><strong>음식에 첨가하여 먹기</strong>: 요리할 때 소금 대신 죽염을 사용합니다.</li> <li data-sourcepos="31:1-32:0"><strong>가글하기</strong>: 구강 청결 및 구취 제거에 효과적입니다.</li> </ul><p data-sourcepos="33:1-33:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://mblogthumb-phinf.pstatic.net/MjAyMzA3MjFfMTk3/MDAxNjg5OTI1OTIzMTYw.Ag6jSSBRwzyyn1XUge5xbrqdouXrKLcWUEZiGXeUx1Ig.nIW5SZQXJCVt2B4VT452Fv15CrsUxEPp1GboqalFI4Ug.JPEG.crispynote/717A2981.jpg?type=w800"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a7cd413a8ee76903&quot;,&quot;c_00afffd2b143fd12&quot;,null,&quot;rc_5e2fd6fa2ca1d272&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///crispynote/223162627448?isInf=true"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="죽염을 이용한 요리 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQ_N1lsAErgjmL1b6HJi-gCmCYsebzR6cTBNEWOh1RDMagZJXZ-rwXf4ws-HnCm"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s:///crispynote/223162627448?isInf=true" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a7cd413a8ee76903&quot;,&quot;c_00afffd2b143fd12&quot;,null,&quot;rc_5e2fd6fa2ca1d272&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 죽염을 이용한 요리 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="35:1-35:10">죽염 부작용</h3><p data-sourcepos="37:1-37:56">죽염은 일반적으로 안전한 식품이지만, 과도하게 섭취할 경우 다음과 같은 부작용이 발생할 수 있습니다.</p><ul data-sourcepos="39:1-41:0"> <li data-sourcepos="39:1-39:39"><strong>고혈압</strong>: 나트륨 함량이 높아 고혈압 환자는 주의해야 합니다.</li> <li data-sourcepos="40:1-41:0"><strong>신장 질환</strong>: 신장 기능이 저하된 사람은 섭취를 자제해야 합니다.</li> </ul><h3 data-sourcepos="42:1-42:6">결론</h3><p data-sourcepos="44:1-44:95">죽염은 다양한 효능을 가진 건강 식품이지만, 개인의 건강 상태에 따라 적절한 양을 섭취해야 합니다. 특히 질병이 있는 경우에는 전문가와 상담 후 섭취하는 것이 좋습니다.</p><p data-sourcepos="46:1-46:36"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://sellermatch./data/base/goods/big/20230718/fb574e4672f64f36b8dfc2624f935bb6.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a7cd413a8ee76903&quot;,&quot;c_00afffd2b143fd12&quot;,null,&quot;rc_5e2fd6fa2ca1d272&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://sellermatch./sales/group_purchase_detail/16156.do"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="죽염 관련 정보를 제공하는 건강 전문가 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRDFvYpHTXYRStRQFroh_w-apH7UCWNSLcTnLvFTvq0-B3kknGqWI2kCbu6ouc3"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://sellermatch./sales/group_purchase_detail/16156.do" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a7cd413a8ee76903&quot;,&quot;c_00afffd2b143fd12&quot;,null,&quot;rc_5e2fd6fa2ca1d272&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcShE-Xaa92vZ4YSyzA4tZujEc_uDpC50PE5ucZz2BEGFmmbOg8aPnAVRYecSZloRxHlWSfkweTjCr3-oAd6y66ngGFmLI4KYKFVcqY"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">sellermatch.</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 죽염 관련 정보를 제공하는 건강 전문가 </div></div></single-image></response-element></div></span></p><p data-sourcepos="48:1-48:50"><strong>주의:</strong> 위 정보는 일반적인 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다.</p><p data-sourcepos="50:1-50:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://image.yes24.com/goods/59435540/XL"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a7cd413a8ee76903&quot;,&quot;c_00afffd2b143fd12&quot;,null,&quot;rc_5e2fd6fa2ca1d272&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.yes24.com/Goods/Detail/59435540"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="죽염 관련 책 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRyMfH4VChj9Ex2V0Ec-OIwS9znumiTF3f4E5xXSeLYkIkJ5q-IQWcoJZfwr4AV"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://m.yes24.com/Goods/Detail/59435540" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a7cd413a8ee76903&quot;,&quot;c_00afffd2b143fd12&quot;,null,&quot;rc_5e2fd6fa2ca1d272&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRUXSrZASh8QsQqAzR8u5NKg46ClHENRcF5EhD7KAw4JEfoTXVR5fZIPpAp13w6eqbzWLFrQ2HiWmqPisYns2IRpKsoKqw"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">m.yes24.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 죽염 관련 책 </div></div></single-image></response-element></div></span></p><p data-sourcepos="52:1-52:30"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://m.insanlife.com/ManagerUpload/wt_banner/BI5E6S2Z5V9NCH9PDUCO.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a7cd413a8ee76903&quot;,&quot;c_00afffd2b143fd12&quot;,null,&quot;rc_5e2fd6fa2ca1d272&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.insanlife.com/"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="죽염 판매하는 온라인 쇼핑몰 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSqqRSLgGfyCMlei0rI-dm0BSQ-1WEmx2c5UzKV-Z5JLKoU9UiS5TPOCcdfyVF4"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.insanlife.com/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a7cd413a8ee76903&quot;,&quot;c_00afffd2b143fd12&quot;,null,&quot;rc_5e2fd6fa2ca1d272&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcS1XBJ3rWy7PSya9aVJ0R9bhSRNXFt2aNj3LMcnwls1LExoifO42N9i_i0lFRtD8_VJn4dx4gV5SqUm6_ZglN1gt4--ly9AN2ffbkk"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.insanlife.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 죽염 판매하는 온라인 쇼핑몰 </div></div></single-image></response-element></div></span></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:31">죽염, 자죽염 효능과 부작용, 그리고 올바른 복용법</h2><p data-sourcepos="3:1-3:103">죽염은 천일염을 소나무나 대나무통에 넣고 불에 달궈 만든 전통적인 소금입니다. 자죽염은 특히 대나무통에 구워 만든 죽염을 의미하며, 뛰어난 효능으로 많은 사람들에게 사랑받고 있습니다.</p><p data-sourcepos="5:1-5:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/SBmvoJRE8Bk/maxresdefault.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a7cd413a8ee76903","c_00afffd2b143fd12",null,"rc_5e2fd6fa2ca1d272",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://./watch?v=SBmvoJRE8Bk"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="죽염 만들기 과정 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSCj30_Pu4JIid3pu0cFZGxZZGq16oriraaOZr78TyPdGBmQdOmSo5K7dr0WrVO"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://./watch?v=SBmvoJRE8Bk" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a7cd413a8ee76903","c_00afffd2b143fd12",null,"rc_5e2fd6fa2ca1d272",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 죽염 만들기 과정 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="7:1-7:10">죽염의 효능</h3><ul data-sourcepos="9:1-14:0"> <li data-sourcepos="9:1-9:45"><strong>해독 작용</strong>: 체내 독소를 제거하고 혈액을 정화하여 건강을 증진시킵니다.</li> <li data-sourcepos="10:1-10:51"><strong>항균 작용</strong>: 구강 질환 예방 및 치료에 도움을 주며, 염증 완화에도 효과적입니다.</li> <li data-sourcepos="11:1-11:49"><strong>면역력 강화</strong>: 꾸준히 섭취하면 면역력을 높여 질병에 대한 저항력을 길러줍니다.</li> <li data-sourcepos="12:1-12:44"><strong>소화 촉진</strong>: 소화 기능을 원활하게 하고 변비 해소에도 도움을 줍니다.</li> <li data-sourcepos="13:1-14:0"><strong>피부 건강</strong>: 피부 트러블 개선 및 미백 효과를 기대할 수 있습니다.</li> </ul><p data-sourcepos="15:1-15:28"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://mblogthumb-phinf.pstatic.net/MjAyMDA2MDFfMTQg/MDAxNTkxMDAzNDM4MDEw.Cr94mqZWgXUkC8-mS5l22ZhJdLwwPfC6AzVzQvkJmw4g.g4KAJ3z_4F0c9gE84hgNW95r-ex0A4G-AgvURnUknmYg.PNG.schrhie/%EC%9D%B4%EC%9E%AC%EC%95%991.png?type=w420"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a7cd413a8ee76903","c_00afffd2b143fd12",null,"rc_5e2fd6fa2ca1d272",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///schrhie/221986458631"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="죽염을 이용한 피부 관리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTexhX2bb53-xX4znP3uc9AHlDQW4sjqIogIdjRKTdDdI56e7pgw3wYMt9735Nm"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s:///schrhie/221986458631" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a7cd413a8ee76903","c_00afffd2b143fd12",null,"rc_5e2fd6fa2ca1d272",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 죽염을 이용한 피부 관리 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="17:1-17:11">자죽염의 효능</h3><p data-sourcepos="19:1-19:57">자죽염은 일반 죽염에 비해 미네랄 함량이 풍부하고, 대나무의 성분이 더해져 항산화 효과가 뛰어납니다.</p><ul data-sourcepos="21:1-24:0"> <li data-sourcepos="21:1-21:48"><strong>항산화 작용</strong>: 활성산소를 제거하여 노화를 방지하고 암 예방에 도움을 줍니다.</li> <li data-sourcepos="22:1-22:46"><strong>혈액순환 개선</strong>: 혈액순환을 원활하게 하여 냉증, 부종 등을 완화시킵니다.</li> <li data-sourcepos="23:1-24:0"><strong>뼈 건강</strong>: 칼슘 흡수를 도와 뼈 건강을 강화시킵니다.</li> </ul><h3 data-sourcepos="25:1-25:10">죽염 복용법</h3><p data-sourcepos="27:1-27:24">죽염은 다양한 방법으로 섭취할 수 있습니다.</p><ul data-sourcepos="29:1-32:0"> <li data-sourcepos="29:1-29:40"><strong>물에 타서 마시기</strong>: 미지근한 물에 죽염을 소량 넣어 마십니다.</li> <li data-sourcepos="30:1-30:41"><strong>음식에 첨가하여 먹기</strong>: 요리할 때 소금 대신 죽염을 사용합니다.</li> <li data-sourcepos="31:1-32:0"><strong>가글하기</strong>: 구강 청결 및 구취 제거에 효과적입니다.</li> </ul><p data-sourcepos="33:1-33:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://mblogthumb-phinf.pstatic.net/MjAyMzA3MjFfMTk3/MDAxNjg5OTI1OTIzMTYw.Ag6jSSBRwzyyn1XUge5xbrqdouXrKLcWUEZiGXeUx1Ig.nIW5SZQXJCVt2B4VT452Fv15CrsUxEPp1GboqalFI4Ug.JPEG.crispynote/717A2981.jpg?type=w800"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a7cd413a8ee76903","c_00afffd2b143fd12",null,"rc_5e2fd6fa2ca1d272",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///crispynote/223162627448?isInf=true"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="죽염을 이용한 요리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ_N1lsAErgjmL1b6HJi-gCmCYsebzR6cTBNEWOh1RDMagZJXZ-rwXf4ws-HnCm"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s:///crispynote/223162627448?isInf=true" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a7cd413a8ee76903","c_00afffd2b143fd12",null,"rc_5e2fd6fa2ca1d272",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 죽염을 이용한 요리 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="35:1-35:10">죽염 부작용</h3><p data-sourcepos="37:1-37:56">죽염은 일반적으로 안전한 식품이지만, 과도하게 섭취할 경우 다음과 같은 부작용이 발생할 수 있습니다.</p><ul data-sourcepos="39:1-41:0"> <li data-sourcepos="39:1-39:39"><strong>고혈압</strong>: 나트륨 함량이 높아 고혈압 환자는 주의해야 합니다.</li> <li data-sourcepos="40:1-41:0"><strong>신장 질환</strong>: 신장 기능이 저하된 사람은 섭취를 자제해야 합니다.</li> </ul><h3 data-sourcepos="42:1-42:6">결론</h3><p data-sourcepos="44:1-44:95">죽염은 다양한 효능을 가진 건강 식품이지만, 개인의 건강 상태에 따라 적절한 양을 섭취해야 합니다. 특히 질병이 있는 경우에는 전문가와 상담 후 섭취하는 것이 좋습니다.</p><p data-sourcepos="46:1-46:36"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://sellermatch./data/base/goods/big/20230718/fb574e4672f64f36b8dfc2624f935bb6.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a7cd413a8ee76903","c_00afffd2b143fd12",null,"rc_5e2fd6fa2ca1d272",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://sellermatch./sales/group_purchase_detail/16156.do"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="죽염 관련 정보를 제공하는 건강 전문가 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRDFvYpHTXYRStRQFroh_w-apH7UCWNSLcTnLvFTvq0-B3kknGqWI2kCbu6ouc3"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://sellermatch./sales/group_purchase_detail/16156.do" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a7cd413a8ee76903","c_00afffd2b143fd12",null,"rc_5e2fd6fa2ca1d272",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcShE-Xaa92vZ4YSyzA4tZujEc_uDpC50PE5ucZz2BEGFmmbOg8aPnAVRYecSZloRxHlWSfkweTjCr3-oAd6y66ngGFmLI4KYKFVcqY"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">sellermatch.</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 죽염 관련 정보를 제공하는 건강 전문가 </div></div></single-image></response-element></div></span></p><p data-sourcepos="48:1-48:50"><strong>주의:</strong> 위 정보는 일반적인 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다.</p><p data-sourcepos="50:1-50:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://image.yes24.com/goods/59435540/XL"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a7cd413a8ee76903","c_00afffd2b143fd12",null,"rc_5e2fd6fa2ca1d272",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.yes24.com/Goods/Detail/59435540"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="죽염 관련 책 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRyMfH4VChj9Ex2V0Ec-OIwS9znumiTF3f4E5xXSeLYkIkJ5q-IQWcoJZfwr4AV"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://m.yes24.com/Goods/Detail/59435540" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a7cd413a8ee76903","c_00afffd2b143fd12",null,"rc_5e2fd6fa2ca1d272",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRUXSrZASh8QsQqAzR8u5NKg46ClHENRcF5EhD7KAw4JEfoTXVR5fZIPpAp13w6eqbzWLFrQ2HiWmqPisYns2IRpKsoKqw"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">m.yes24.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 죽염 관련 책 </div></div></single-image></response-element></div></span></p><p data-sourcepos="52:1-52:30"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://m.insanlife.com/ManagerUpload/wt_banner/BI5E6S2Z5V9NCH9PDUCO.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a7cd413a8ee76903","c_00afffd2b143fd12",null,"rc_5e2fd6fa2ca1d272",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.insanlife.com/"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="죽염 판매하는 온라인 쇼핑몰 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSqqRSLgGfyCMlei0rI-dm0BSQ-1WEmx2c5UzKV-Z5JLKoU9UiS5TPOCcdfyVF4"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.insanlife.com/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a7cd413a8ee76903","c_00afffd2b143fd12",null,"rc_5e2fd6fa2ca1d272",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcS1XBJ3rWy7PSya9aVJ0R9bhSRNXFt2aNj3LMcnwls1LExoifO42N9i_i0lFRtD8_VJn4dx4gV5SqUm6_ZglN1gt4--ly9AN2ffbkk"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.insanlife.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 죽염 판매하는 온라인 쇼핑몰 </div></div></single-image></response-element></div></span></p></div> </div></div>