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<P><STRONG><STRONG></STRONG></STRONG> </P>
<P><STRONG><STRONG>실천 일지를 잘 작성하면 다이어트(절식)를 꼭 성공할 수 있습니다. </STRONG></P></STRONG>
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<P><STRONG></STRONG></P>
<P> </P>
<P><FONT color=#0900ff>★ 효소 다이어트 절식 경연대회를 시작하며 각오 한 마디를 하신다면 ?</FONT></P>
<P> </P>
<P>사실은 월요일부터 계획을 세워놨는데 갑자기 시어머님께서 오셔 계시게 되어서</P>
<P>며칠 미루었습니다.밥을 안먹는다고 뭐라하시거든요..거의 한달을 계실것도 같은데</P>
<P>그래도 시작을 해볼려합니다. </P>
<P>성공을 꼭 해야 할텐데....힘을 내어 봅니다. 아자아자!!</P>
<P> </P>
<P><STRONG><SPAN style="FONT-SIZE: 14pt">가)준비식 일지</SPAN></STRONG></P>
<P><STRONG></STRONG> </P>
<P>
<TABLE style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; BORDER-COLLAPSE: collapse; FONT-FAMILY: ; FONT-SIZE: 9pt; BORDER-TOP: medium none; BORDER-RIGHT: medium none" class=txc-table border=0 cellSpacing=0 cellPadding=0 width=700>
<TBODY>
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<TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #6b9900; WIDTH: 20%; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #6b9900; WIDTH: 20%; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"><STRONG><FONT color=#ffffff> 식단</FONT></STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #6b9900; WIDTH: 20%; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"><STRONG><FONT color=#ffffff>아침</FONT></STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #6b9900; WIDTH: 20%; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"><STRONG><FONT color=#ffffff> 점심</FONT></STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #6b9900; WIDTH: 20%; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"><STRONG><FONT color=#ffffff> 저녁</FONT></STRONG></TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 20%; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"><STRONG><FONT color=#ffffff> 2</FONT><FONT color=#000000>월8일(3일전)</FONT></STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e4f7ba; WIDTH: 20%; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 평소의3/4만큼식사</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e4f7ba; WIDTH: 20%; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">밥조금 .야채샐러드 오미자 효소로 소스 . 시레기국</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e4f7ba; WIDTH: 20%; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">두부.버섯.겨란으로끓인 맑은국만.반그릇. 귤2개</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e4f7ba; WIDTH: 20%; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">
<P>쌀떡볶이.김 3장 정도</P>
<P>마그밀2알 </P></TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 20%; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"><FONT color=#000000><STRONG>2월9일(2일전)</STRONG> </FONT></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e4f7ba; WIDTH: 20%; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">
<P> 아침 - 평소의 2/3</P>
<P> 점심 - 평소의 2/3</P>
<P> 저녁 - 평소의 1/3</P></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e4f7ba; WIDTH: 20%; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">미역조금에 밥한숱가락...야채셀러드.마그밀2알 </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e4f7ba; WIDTH: 20%; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">커피한잔 ..</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e4f7ba; WIDTH: 20%; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">감자탕반그릇..귤2개.마그밀2알 </TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 20%; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"><STRONG><FONT color=#000000>2월10일(1일전)</FONT></STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 20%; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">
<P style="TEXT-ALIGN: center"> 아침 - 야채,과일</P>
<P style="TEXT-ALIGN: center"> 점심 - 평소의 1/2</P>
<P style="TEXT-ALIGN: center"> 저녁 - 평소의 1/3</P></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 20%; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 백초효소한잔.밥두숟가락..커피.마그밀2알</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 20%; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 백초효소한잔..커피한잔.</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 20%; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 밥반공기.백초효소.한잔.사과1개.마그밀2알</TD></TR></TBODY></TABLE></P>
<P> </P>
<P> </P>
<P><STRONG><SPAN style="FONT-SIZE: 12pt">나)본단식 일지</SPAN></STRONG></P>
<P><STRONG></STRONG> </P>
<P>
<TABLE style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; BORDER-COLLAPSE: collapse; FONT-FAMILY: ; FONT-SIZE: 9pt; BORDER-TOP: medium none; BORDER-RIGHT: medium none" class=txc-table border=0 cellSpacing=0 cellPadding=0 width=700>
<TBODY>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #6b9900; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"><FONT color=#ffffff><STRONG> 식단</STRONG></FONT></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #4f1641; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"><STRONG><FONT color=#ffffff> 2월17일</FONT></STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #660033; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"><STRONG><FONT color=#ffffff> 2월18일</FONT></STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #99004c; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"><STRONG><FONT color=#ffffff> 2월19일</FONT></STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #d9418d; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"><STRONG><FONT color=#ffffff> 2월20일</FONT></STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #f261aa; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"><STRONG><FONT color=#ffffff> 2월21일</FONT></STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffb2d9; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"><STRONG><FONT color=#ffffff> 2월22일</FONT></STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"><STRONG><FONT color=#ffffff> 2월23일</FONT></STRONG></TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: left; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #cef279; WIDTH: 78px; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" rowSpan=5 cols="1" rows="1"> <STRONG>아침</STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 생수 & 차</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 생수한컵</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 생수한컵</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 생수1컵</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 생수1컵</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 생수한컵</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 발효액</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 백초 한잔</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 백화효소</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 백화효소</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 백화효소</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 백초한잔</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 백초한잔</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 함초환</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 1티</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 1티</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 발효액</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 엉겅퀴효소</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 백초효소</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 백화효소</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 체중변화</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">59.6</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 59.3</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 59</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 58.4</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 58.2</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD></TR></TBODY></TABLE></P>
<P> </P>
<P>
<TABLE style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; BORDER-COLLAPSE: collapse; FONT-FAMILY: ; FONT-SIZE: 9pt; BORDER-TOP: medium none; BORDER-RIGHT: medium none" class=txc-table border=0 cellSpacing=0 cellPadding=0 width=700>
<TBODY>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 식단</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #4f1641; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"><STRONG><FONT color=#ffffff> 2월11일</FONT></STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #660033; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"><STRONG><FONT color=#ffffff> 2월12일</FONT></STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #99004c; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"><STRONG><FONT color=#ffffff> 2월13일</FONT></STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #d9418d; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"><STRONG><FONT color=#ffffff> 2월20일</FONT></STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #f261aa; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"><STRONG><FONT color=#ffffff> 2월21일</FONT></STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffb2d9; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"><STRONG><FONT color=#ffffff> 2월22일</FONT></STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"><STRONG><FONT color=#ffffff> 2월23일</FONT></STRONG></TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #cef279; WIDTH: 78px; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" rowSpan=5> <STRONG>점심</STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 생수 & 차</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 생수한컵</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 생수</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 발효액</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 엉겅퀴효소</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 백화효소</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 엉겅퀴효소</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 백초효소</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 백초효소</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 백초효소</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">생수 & 차</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 1컵</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 바나나1개</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 바나나1개</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 함초가루 작은술1술</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 사과1개</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 발효액</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 백화효소</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 백화효소</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 백화효소</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 백초효소</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 체중변화</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 59.6</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 59.6</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD></TR></TBODY></TABLE></P>
<P> </P>
<P>
<TABLE style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; BORDER-COLLAPSE: collapse; FONT-FAMILY: ; FONT-SIZE: 9pt; BORDER-TOP: medium none; BORDER-RIGHT: medium none" class=txc-table border=0 cellSpacing=0 cellPadding=0 width=700>
<TBODY>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> <STRONG>식단</STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #4f1641; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"><STRONG><FONT color=#ffffff> 2월11일</FONT></STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #660033; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"><STRONG><FONT color=#ffffff> 2월12일</FONT></STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #99004c; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"><STRONG><FONT color=#ffffff> 2월13일</FONT></STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #d9418d; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"><STRONG><FONT color=#ffffff> 2월20일</FONT></STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #f261aa; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"><STRONG><FONT color=#ffffff> 2월21일</FONT></STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffb2d9; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"><STRONG><FONT color=#ffffff> 2월22일</FONT></STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"><STRONG><FONT color=#ffffff> 2월23일</FONT></STRONG></TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #cef279; WIDTH: 78px; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" rowSpan=5> <STRONG>저녁</STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 생수 & 차</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 닭고기몇조각</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 바나나2개</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">현미밥반공기</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 누룽지.조금</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 사골국물 반그릇</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">함초환</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 마그밀5알</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 발효액</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 백화효소</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 백화효소</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 생수</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 백초효소</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 생수 & 차</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 생수</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 백화효소</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 생수1컵</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 체중변화</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 59.3</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 58.4</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD></TR></TBODY></TABLE></P>
<P> </P>
<P> </P>
<P><STRONG><SPAN style="FONT-SIZE: 12pt">다)보식기간 일지</SPAN></STRONG></P>
<P> </P>
<P>
<TABLE style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; BORDER-COLLAPSE: collapse; FONT-FAMILY: ; FONT-SIZE: 9pt; BORDER-TOP: medium none; BORDER-RIGHT: medium none" class=txc-table border=0 cellSpacing=0 cellPadding=0 width=700>
<TBODY>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #f261aa; WIDTH: 704px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" colSpan=8> <FONT color=#ffffff> <STRONG><SPAN style="FONT-SIZE: 14pt">효소 다이어트 정리 식단(기본7일)</SPAN></STRONG></FONT></TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"><STRONG><SPAN style="FONT-SIZE: 12pt"> 2월18일</SPAN></STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"><STRONG><SPAN style="FONT-SIZE: 11pt">2월19일 </SPAN><SPAN style="FONT-SIZE: 12pt"> </SPAN><SPAN style="FONT-SIZE: 12pt"> </SPAN></STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"><STRONG><SPAN style="FONT-SIZE: 12pt"> 2월20일</SPAN></STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"><STRONG><SPAN style="FONT-SIZE: 12pt"> 2월21일</SPAN></STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"><STRONG><SPAN style="FONT-SIZE: 12pt"> 2월22일</SPAN></STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"><STRONG><SPAN style="FONT-SIZE: 12pt"> 2월23일</SPAN></STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"><STRONG><SPAN style="FONT-SIZE: 12pt"> 2월24일</SPAN></STRONG></TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> <STRONG>아침</STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 효소,과일</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 효소,과일</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 효소,과일</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 효소,과일</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 효소,과일</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 효소,과일</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 효소,과일</TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> <STRONG>점심</STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">
<P> 과일,야채,연두부등</P>
<P>발효액(효소)</P></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">
<P> 과일,야채,연두부,해조류등</P>
<P>발효액(효소)</P></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">
<P> 과일,야채,연두부,해조류등</P>
<P>발효액(효소)</P></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 과일,야채,연두부,해조류,발효식품,
<P>발효액(효소)</P></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 과일,야채,연두부,해조류등,발효식품,
<P>발효액(효소)</P></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 과일,야채,연두부,해조류,발효식품,
<P>발효액(효소)</P></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 과일,야채,연두부,해조류,탄수화물약간,발효식품,
<P>발효액(효소)</P></TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> <STRONG>저녁</STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">
<P> 과일,야채,녹즙</P>
<P>발효액(효소)</P></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">
<P> 과일,야채,녹즙</P>
<P>발효액(효소)</P></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">
<P> 과일,야채,녹즙</P>
<P>발효액(효소)</P></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">
<P> 과일,야채,녹즙</P>
<P>발효액(효소)</P></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">
<P> 과일,야채,녹즙</P>
<P>발효액(효소)</P></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">
<P> 과일,야채,녹즙</P>
<P>발효액(효소)</P></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #d4f4fa; WIDTH: 88px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1">
<P> 과일,야채,녹즙,</P>
<P>발효액(효소)</P></TD></TR></TBODY></TABLE></P>
<P> </P>
<P> </P>
<P>
<TABLE style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; BORDER-COLLAPSE: collapse; FONT-FAMILY: ; FONT-SIZE: 9pt; BORDER-TOP: medium none; BORDER-RIGHT: medium none" class=txc-table border=0 cellSpacing=0 cellPadding=0 width=700>
<TBODY>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #ff007f; WIDTH: 702px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" colSpan=9 cols="1" rows="1"> <FONT color=#ffffff><STRONG><SPAN style="FONT-SIZE: 14pt">효소 다이어트 정리식단 일지 (1주)</SPAN></STRONG></FONT></TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e8d9ff; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 식단</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 2월25일</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 2월26일</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 2월27일</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 2월28일</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 2월29일</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 3월1일</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 3월2일</TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 아침</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e8d9ff; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 점심</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e8d9ff; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 저녁</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e8d9ff; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD></TR></TBODY></TABLE></P>
<P> </P>
<P>
<TABLE style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; BORDER-COLLAPSE: collapse; FONT-FAMILY: ; FONT-SIZE: 9pt; BORDER-TOP: medium none; BORDER-RIGHT: medium none" class=txc-table border=0 cellSpacing=0 cellPadding=0 width=700>
<TBODY>
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<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #ff007f; WIDTH: 702px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" colSpan=9 cols="1" rows="1"> <FONT color=#ffffff><STRONG><SPAN style="FONT-SIZE: 14pt">효소 다이어트 정리식단 일지 (2주)</SPAN></STRONG></FONT></TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e8d9ff; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 식단</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 3월3일</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 3월4일</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 3월5일</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 3월6일</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 3월7일</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 3월8일</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 3월9일</TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 아침</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e8d9ff; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 점심</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e8d9ff; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> 저녁</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e8d9ff; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" cols="1" rows="1"> </TD></TR></TBODY></TABLE></P>
<P> </P>
<P><FONT color=#0900ff>★ 효소 다이어트 절식 경연대회를 마치며 소감 한 마디를 하신다면 ?</FONT></P>
<P> </P>
<P> </P>
<P> </P>
<P> </P>
<P>다이어트 실천일지는 </P>
<P>개인정보 보호를 위하여 익명으로 게시되는데 참가자분들께서는 한분도 빠짐없이 매일 매일 작성해주셔야 합니다.</P>
<P>작성해주신 절식일지는 앞으로 효소 다이어트를 하실분들을 위한 소중한 자료로 이용되어질것입니다.</P>
<P> </P>
<P><FONT color=#ff0000>★ 일지를 작성하실때 </FONT></P>
<P><FONT color=#ff0000>말머리는 꼭 [다이어트 시작]으로 설정해주시고 성공하신 후에는 꼭 [다이어트 성공]으로 바꾸어 주시길 바랍니다.* ^^*</FONT></P></DIV><STRONG></STRONG></STRONG></DIV>
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카페 게시글
├ 효소 다이어트
다이어트 시작
효소 다이어트 시작해 봅니다.
익명
추천 0
조회 92
12.02.08 19:28
댓글 8
다음검색
첫댓글 시작이 반이라고 꼭~~성공 하실꺼에요~~~
감사합니다. 노력해보겠습니다.
전 3일째 넘 가벼워 졌어요ㅎ
힘!1내세요.고맙습니다.
열심히 해서 꼭 성공하세요. 전 내일부터 절식 시작하렵니다.
힘내세요..꼭 성공하시길빕니다. ^^
다이어트 준비시에나 보식기에도 국은 안먹는것이 좋아요. 찌개는 몇수저 떠먹지만 국은 대접에 먹잖아요. 아무리 싱겁게 끓여도 나트륨(소금)이 넣기때문에 찌개를 싱겁게 드시는것이 좋아요, 라면은 절대 금기구요. 성공하세요.
네...그렇군요..시어머니 식사 챙겨 드리느 라고 국을 매일 끓여야 하니...앞으로 노력하겠습니다.
좋은 말씀 감사합니다. ^^