밀치회 제철 밀치회 칼로리 및 효능 알아 보기

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:30">밀치회, 제철을 맞아 더욱 맛있게 즐기는 방법!</h2><p data-sourcepos="3:1-3:38"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://gugusubs.com/wp-content/uploads/2023/04/860x860_%EB%8F%8C%EA%B3%A0%EB%9E%98%EC%88%98%EC%82%B0_%EB%B0%80%EC%B9%98%ED%95%84%EB%A0%9B%EB%B0%80%EC%B9%98%EB%A7%89%ED%9A%8C%EC%A0%95%EA%B8%B0%EB%B0%B0%EC%86%A1.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_20e00684fb68bd83&quot;,&quot;c_d79790b8b774e2f7&quot;,null,&quot;rc_dc02377a08bef177&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://gugusubs.com/product/%ED%86%B5%EC%98%81-%EB%B0%80%EC%B9%98%ED%9A%8C-350g-400g/"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="밀치회 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRMlzYG-JIEmbI_eOTAbtajHtlMIdy1PfpZdt6LXAIYi5aSBSvyn6XadAaVMXS1"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://gugusubs.com/product/%ED%86%B5%EC%98%81-%EB%B0%80%EC%B9%98%ED%9A%8C-350g-400g/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_20e00684fb68bd83&quot;,&quot;c_d79790b8b774e2f7&quot;,null,&quot;rc_dc02377a08bef177&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcS66KliWGWpZFvpwECldMYJDVspJ65Lf7wtDuyZeXKCiUsP9qfw1QZi13hPMHuMoAJ-T3XSZgsUeyv1ItTlaAemgrITP_RM"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">gugusubs.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 밀치회 </div></div></single-image></response-element></div></span>: 싱싱한 밀치회의 아름다운 자태!</p><p data-sourcepos="5:1-5:57">밀치회는 숭어의 일종으로, 특유의 감칠맛과 쫄깃한 식감으로 많은 사람들에게 사랑받는 제철 별미입니다.</p><h3 data-sourcepos="7:1-7:25">밀치회, 언제 먹어야 가장 맛있을까요?</h3><p data-sourcepos="8:1-8:82">밀치회는 주로 겨울철에 살이 통통하게 올라 가장 맛있다고 알려져 있습니다. 찬바람이 불어오기 시작하는 가을부터 겨울까지가 제철이라고 할 수 있죠.</p><p data-sourcepos="10:1-10:53"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://blogthumb.pstatic.net/MjAxNzAxMDdfMjA1/MDAxNDgzNzkwNzI3NDA1.7ECdKi-R71MvuJdwM8BltB1bmbyEdbP_UljJiDT9tMsg.6Pse8DRmV2_pAegSgQrqySQzHyXDwGJyfUF30OWopLMg.JPEG.yetijc/%B3%CA%B3%AA%B5%E9%C0%CC_%BD%E6%B3%D7%C0%CF.jpg?type=w2"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_20e00684fb68bd83&quot;,&quot;c_d79790b8b774e2f7&quot;,null,&quot;rc_dc02377a08bef177&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///yetijc/220905342482?viewType=pc"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="겨울 바다에서 잡히는 밀치 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcS_Sj-jp3946XgMfLp-6GuYJrEHy53hyeat6ccR2D-bYSG7HsM2L2WDoHj5L5nq"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s:///yetijc/220905342482?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_20e00684fb68bd83&quot;,&quot;c_d79790b8b774e2f7&quot;,null,&quot;rc_dc02377a08bef177&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 겨울 바다에서 잡히는 밀치 </div></div></single-image></response-element></div></span> 겨울 바다에서 갓 잡아 올린 싱싱한 밀치!</p><h3 data-sourcepos="12:1-12:16">밀치회의 놀라운 효능!</h3><p data-sourcepos="13:1-13:38">밀치회는 맛뿐만 아니라 건강에도 좋은 다양한 효능을 가지고 있습니다.</p><ul data-sourcepos="15:1-18:0"> <li data-sourcepos="15:1-15:88"><strong>풍부한 영양</strong>: 단백질, 비타민, 미네랄 등 우리 몸에 필요한 영양소가 가득합니다. 특히 비타민 D가 풍부하여 칼슘 흡수를 도와 뼈 건강에 좋습니다.</li> <li data-sourcepos="16:1-16:55"><strong>원기 회복</strong>: 비타민, 칼슘, 철분 등이 풍부하여 피로 회복과 원기 회복에 도움을 줍니다.</li> <li data-sourcepos="17:1-18:0"><strong>두뇌 건강</strong>: DHA와 EPA 같은 불포화지방산이 풍부하여 두뇌 건강에도 좋습니다.</li> </ul><h3 data-sourcepos="19:1-19:21">밀치회 칼로리, 얼마나 될까요?</h3><p data-sourcepos="20:1-20:84">밀치회 100g 기준 칼로리는 약 130~140kcal 정도로, 다른 생선회에 비해 비교적 낮은 편입니다. 부담 없이 즐길 수 있는 건강한 식단이죠.</p><p data-sourcepos="22:1-22:51"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://cdn.cashfeed./attachments/20b32a7ead.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_20e00684fb68bd83&quot;,&quot;c_d79790b8b774e2f7&quot;,null,&quot;rc_dc02377a08bef177&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.cashfeed./posts/390382"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="밀치회 한 상 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQYcvOW-pnvyRsbHOXknWX74pSi5aqU-GEzu-jdtCaH4ug9lVXuMJN8YK6E20WH"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.cashfeed./posts/390382" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_20e00684fb68bd83&quot;,&quot;c_d79790b8b774e2f7&quot;,null,&quot;rc_dc02377a08bef177&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTYfhGw-OdsMogw_LAcRd0lGwT3nouwCv9EU2Vj0L0ZRk_--NRId5bARZ9ylcqTmO0MwhWrhwq9Qk_p_HSVdhQ58q-Ut-jfn_3NX4Mf"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.cashfeed.</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 밀치회 한 상 </div></div></single-image></response-element></div></span> 싱싱한 밀치회와 함께 즐기는 다양한 곁들임 음식들!</p><h3 data-sourcepos="24:1-24:34">밀치회, 어떻게 먹으면 더욱 맛있게 즐길 수 있을까요?</h3><p data-sourcepos="25:1-25:42">밀치회는 초고추장에 찍어 먹는 것 외에도 다양한 방법으로 즐길 수 있습니다.</p><ul data-sourcepos="27:1-30:0"> <li data-sourcepos="27:1-27:60"><strong>쌈</strong>: 상추에 밀치회, 마늘, 고추 등을 넣어 쌈을 싸 먹으면 더욱 풍부한 맛을 느낄 수 있습니다.</li> <li data-sourcepos="28:1-28:45"><strong>회덮밥</strong>: 싱싱한 채소와 함께 비벼 먹는 회덮밥은 별미 중의 별미입니다.</li> <li data-sourcepos="29:1-30:0"><strong>무침</strong>: 밀치회를 매콤하게 무쳐 먹으면 색다른 맛을 즐길 수 있습니다.</li> </ul><p data-sourcepos="31:1-31:45"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/KbxDtJHRBkM/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&amp;rs=AOn4CLDYXdDGLYaSUu4OEMojUOWxdHPrhA"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_20e00684fb68bd83&quot;,&quot;c_d79790b8b774e2f7&quot;,null,&quot;rc_dc02377a08bef177&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://./watch?v=KbxDtJHRBkM"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="밀치회 요리 모음 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRNypF_cI0qA710tobgkCcev5Twlu8OfFjwzjtcjGVp9KSL24ki3P3w7upWS4Mm"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://./watch?v=KbxDtJHRBkM" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_20e00684fb68bd83&quot;,&quot;c_d79790b8b774e2f7&quot;,null,&quot;rc_dc02377a08bef177&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 밀치회 요리 모음 </div></div></single-image></response-element></div></span> 밀치회를 활용한 다양한 요리 레시피!</p><p data-sourcepos="33:1-33:77">밀치회는 제철을 맞아 더욱 맛있게 즐길 수 있는 건강한 식재료입니다. 싱싱한 밀치회로 맛있는 요리를 만들어 건강도 챙기고 입맛도 돋우세요!</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:30">밀치회, 제철을 맞아 더욱 맛있게 즐기는 방법!</h2><p data-sourcepos="3:1-3:38"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://gugusubs.com/wp-content/uploads/2023/04/860x860_%EB%8F%8C%EA%B3%A0%EB%9E%98%EC%88%98%EC%82%B0_%EB%B0%80%EC%B9%98%ED%95%84%EB%A0%9B%EB%B0%80%EC%B9%98%EB%A7%89%ED%9A%8C%EC%A0%95%EA%B8%B0%EB%B0%B0%EC%86%A1.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_20e00684fb68bd83","c_d79790b8b774e2f7",null,"rc_dc02377a08bef177",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://gugusubs.com/product/%ED%86%B5%EC%98%81-%EB%B0%80%EC%B9%98%ED%9A%8C-350g-400g/"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="밀치회 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRMlzYG-JIEmbI_eOTAbtajHtlMIdy1PfpZdt6LXAIYi5aSBSvyn6XadAaVMXS1"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://gugusubs.com/product/%ED%86%B5%EC%98%81-%EB%B0%80%EC%B9%98%ED%9A%8C-350g-400g/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_20e00684fb68bd83","c_d79790b8b774e2f7",null,"rc_dc02377a08bef177",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcS66KliWGWpZFvpwECldMYJDVspJ65Lf7wtDuyZeXKCiUsP9qfw1QZi13hPMHuMoAJ-T3XSZgsUeyv1ItTlaAemgrITP_RM"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">gugusubs.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 밀치회 </div></div></single-image></response-element></div></span>: 싱싱한 밀치회의 아름다운 자태!</p><p data-sourcepos="5:1-5:57">밀치회는 숭어의 일종으로, 특유의 감칠맛과 쫄깃한 식감으로 많은 사람들에게 사랑받는 제철 별미입니다.</p><h3 data-sourcepos="7:1-7:25">밀치회, 언제 먹어야 가장 맛있을까요?</h3><p data-sourcepos="8:1-8:82">밀치회는 주로 겨울철에 살이 통통하게 올라 가장 맛있다고 알려져 있습니다. 찬바람이 불어오기 시작하는 가을부터 겨울까지가 제철이라고 할 수 있죠.</p><p data-sourcepos="10:1-10:53"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://blogthumb.pstatic.net/MjAxNzAxMDdfMjA1/MDAxNDgzNzkwNzI3NDA1.7ECdKi-R71MvuJdwM8BltB1bmbyEdbP_UljJiDT9tMsg.6Pse8DRmV2_pAegSgQrqySQzHyXDwGJyfUF30OWopLMg.JPEG.yetijc/%B3%CA%B3%AA%B5%E9%C0%CC_%BD%E6%B3%D7%C0%CF.jpg?type=w2"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_20e00684fb68bd83","c_d79790b8b774e2f7",null,"rc_dc02377a08bef177",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///yetijc/220905342482?viewType=pc"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="겨울 바다에서 잡히는 밀치 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS_Sj-jp3946XgMfLp-6GuYJrEHy53hyeat6ccR2D-bYSG7HsM2L2WDoHj5L5nq"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s:///yetijc/220905342482?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_20e00684fb68bd83","c_d79790b8b774e2f7",null,"rc_dc02377a08bef177",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 겨울 바다에서 잡히는 밀치 </div></div></single-image></response-element></div></span> 겨울 바다에서 갓 잡아 올린 싱싱한 밀치!</p><h3 data-sourcepos="12:1-12:16">밀치회의 놀라운 효능!</h3><p data-sourcepos="13:1-13:38">밀치회는 맛뿐만 아니라 건강에도 좋은 다양한 효능을 가지고 있습니다.</p><ul data-sourcepos="15:1-18:0"> <li data-sourcepos="15:1-15:88"><strong>풍부한 영양</strong>: 단백질, 비타민, 미네랄 등 우리 몸에 필요한 영양소가 가득합니다. 특히 비타민 D가 풍부하여 칼슘 흡수를 도와 뼈 건강에 좋습니다.</li> <li data-sourcepos="16:1-16:55"><strong>원기 회복</strong>: 비타민, 칼슘, 철분 등이 풍부하여 피로 회복과 원기 회복에 도움을 줍니다.</li> <li data-sourcepos="17:1-18:0"><strong>두뇌 건강</strong>: DHA와 EPA 같은 불포화지방산이 풍부하여 두뇌 건강에도 좋습니다.</li> </ul><h3 data-sourcepos="19:1-19:21">밀치회 칼로리, 얼마나 될까요?</h3><p data-sourcepos="20:1-20:84">밀치회 100g 기준 칼로리는 약 130~140kcal 정도로, 다른 생선회에 비해 비교적 낮은 편입니다. 부담 없이 즐길 수 있는 건강한 식단이죠.</p><p data-sourcepos="22:1-22:51"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://cdn.cashfeed./attachments/20b32a7ead.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_20e00684fb68bd83","c_d79790b8b774e2f7",null,"rc_dc02377a08bef177",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.cashfeed./posts/390382"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="밀치회 한 상 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQYcvOW-pnvyRsbHOXknWX74pSi5aqU-GEzu-jdtCaH4ug9lVXuMJN8YK6E20WH"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.cashfeed./posts/390382" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_20e00684fb68bd83","c_d79790b8b774e2f7",null,"rc_dc02377a08bef177",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTYfhGw-OdsMogw_LAcRd0lGwT3nouwCv9EU2Vj0L0ZRk_--NRId5bARZ9ylcqTmO0MwhWrhwq9Qk_p_HSVdhQ58q-Ut-jfn_3NX4Mf"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.cashfeed.</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 밀치회 한 상 </div></div></single-image></response-element></div></span> 싱싱한 밀치회와 함께 즐기는 다양한 곁들임 음식들!</p><h3 data-sourcepos="24:1-24:34">밀치회, 어떻게 먹으면 더욱 맛있게 즐길 수 있을까요?</h3><p data-sourcepos="25:1-25:42">밀치회는 초고추장에 찍어 먹는 것 외에도 다양한 방법으로 즐길 수 있습니다.</p><ul data-sourcepos="27:1-30:0"> <li data-sourcepos="27:1-27:60"><strong>쌈</strong>: 상추에 밀치회, 마늘, 고추 등을 넣어 쌈을 싸 먹으면 더욱 풍부한 맛을 느낄 수 있습니다.</li> <li data-sourcepos="28:1-28:45"><strong>회덮밥</strong>: 싱싱한 채소와 함께 비벼 먹는 회덮밥은 별미 중의 별미입니다.</li> <li data-sourcepos="29:1-30:0"><strong>무침</strong>: 밀치회를 매콤하게 무쳐 먹으면 색다른 맛을 즐길 수 있습니다.</li> </ul><p data-sourcepos="31:1-31:45"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/KbxDtJHRBkM/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLDYXdDGLYaSUu4OEMojUOWxdHPrhA"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_20e00684fb68bd83","c_d79790b8b774e2f7",null,"rc_dc02377a08bef177",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://./watch?v=KbxDtJHRBkM"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="밀치회 요리 모음 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRNypF_cI0qA710tobgkCcev5Twlu8OfFjwzjtcjGVp9KSL24ki3P3w7upWS4Mm"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://./watch?v=KbxDtJHRBkM" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_20e00684fb68bd83","c_d79790b8b774e2f7",null,"rc_dc02377a08bef177",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 밀치회 요리 모음 </div></div></single-image></response-element></div></span> 밀치회를 활용한 다양한 요리 레시피!</p><p data-sourcepos="33:1-33:77">밀치회는 제철을 맞아 더욱 맛있게 즐길 수 있는 건강한 식재료입니다. 싱싱한 밀치회로 맛있는 요리를 만들어 건강도 챙기고 입맛도 돋우세요!</p></div> </div></div>