최화정 오이김밥 만들기 김밥 단촛물 비율 다이어트 김밥

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c2700843290="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:35">최화정 오이김밥 레시피: 상큼하고 건강한 다이어트 식단!</h2><p data-sourcepos="3:1-3:109"><strong>최화정 오이김밥</strong>은 간단하면서도 맛있게 즐길 수 있는 다이어트 식단으로 유명합니다. 오이의 아삭한 식감과 상큼함이 더해져 입맛을 돋우고, 포만감까지 느낄 수 있어 한 끼 식사로도 손색없죠.</p><h3 data-sourcepos="5:1-5:9">재료 준비</h3><ul data-sourcepos="7:1-10:0"> <li data-sourcepos="7:1-7:26"><strong>주재료:</strong> 오이 2개, 김밥용 밥, 김</li> <li data-sourcepos="8:1-8:25"><strong>단촛물:</strong> 식초 2큰술, 설탕 1큰술</li> <li data-sourcepos="9:1-10:0"><strong>(선택) 쌈장:</strong> 된장 1큰술, 청양고추 1/2개, 다진 마늘 약간</li> </ul><h3 data-sourcepos="11:1-11:7">레시피</h3><ol data-sourcepos="13:1-21:0"> <li data-sourcepos="13:1-14:41"><strong>단촛물 만들기:</strong> 볼에 식초와 설탕을 넣고 잘 섞어 단촛물을 만듭니다. <ul data-sourcepos="14:5-14:41"> <li data-sourcepos="14:5-14:41"><strong>팁:</strong> 단촛물의 비율은 취향에 따라 조절할 수 있습니다.</li> </ul> </li> <li data-sourcepos="15:1-15:45"><strong>밥에 단촛물 버무리기:</strong> 따뜻한 밥에 단촛물을 넣고 골고루 섞어줍니다.</li> <li data-sourcepos="16:1-16:46"><strong>오이 손질:</strong> 오이는 깨끗하게 씻어 양쪽 끝을 자르고 껍질을 벗겨줍니다.</li> <li data-sourcepos="17:1-17:50"><strong>김밥 말기:</strong> 김 위에 밥을 얇게 펴고, 그 위에 오이를 올려 돌돌 말아줍니다.</li> <li data-sourcepos="18:1-18:58"><strong>쌈장 만들기:</strong> (선택) 볼에 된장, 다진 청양고추, 다진 마늘을 넣고 섞어 쌈장을 만듭니다.</li> <li data-sourcepos="19:1-19:37"><strong>먹기 좋게 썰기:</strong> 김밥을 먹기 좋은 크기로 썰어줍니다.</li> <li data-sourcepos="20:1-21:0"><strong>(선택) 쌈장 곁들여 먹기:</strong> 쌈장을 곁들여 먹으면 더욱 풍미를 더할 수 있습니다.</li> </ol><h3 data-sourcepos="22:1-22:16">최화정 오이김밥 <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b1553b1f78f55718&quot;,&quot;c_3502abdbb4c00c9c&quot;,null,&quot;rc_5411d57f84b53b83&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/7027368"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="최화정 오이김밥 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTCtycsWJQQrQV1GCGmcm7WJrWN1L2ZAUqBCxCPx9v3lrr57T4jf9AvuRZWK3CW"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/7027368" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b1553b1f78f55718&quot;,&quot;c_3502abdbb4c00c9c&quot;,null,&quot;rc_5411d57f84b53b83&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 최화정 오이김밥 </div></div></single-image></response-element></div></h3><p data-sourcepos="26:1-26:5"><strong>팁</strong></p><ul data-sourcepos="28:1-31:0"> <li data-sourcepos="28:1-28:54">오이 대신 다른 채소를 넣어 다양한 김밥을 만들 수 있습니다. (예: 당근, 오이, 계란 등)</li> <li data-sourcepos="29:1-29:33">밥에 참기름을 약간 넣어 고소한 맛을 더할 수 있습니다.</li> <li data-sourcepos="30:1-31:0">쌈장 대신 간장이나 소금으로 간을 해도 좋습니다.</li> </ul><p data-sourcepos="32:1-32:17"><strong>다이어트에 적인 이유</strong></p><ul data-sourcepos="34:1-37:0"> <li data-sourcepos="34:1-34:40"><strong>저칼로리:</strong> 오이는 칼로리가 낮아 부담 없이 즐길 수 있습니다.</li> <li data-sourcepos="35:1-35:39"><strong>포만감:</strong> 오이의 수분 함량이 높아 포만감을 느끼게 해줍니다.</li> <li data-sourcepos="36:1-37:0"><strong>영양 풍부:</strong> 오이는 비타민과 미네랄이 풍부하여 건강에 좋습니다.</li> </ul><h3 data-sourcepos="38:1-38:22">왜 최화정 오이김밥이 유명할까요?</h3><p data-sourcepos="40:1-40:105">최화정 씨가 방송에서 소개하며 큰 인기를 얻은 최화정 오이김밥은 간단한 재료로 누구나 쉽게 만들 수 있고, 다이어트 중에도 맛있게 즐길 수 있다는 점에서 많은 사람들에게 사랑받고 있습니다.</p><p data-sourcepos="42:1-42:44"><strong>지금 바로 최화정 오이김밥을 만들어 건강하고 상큼한 한 끼를 즐겨보세요!</strong></p><p data-sourcepos="44:1-44:40"><strong>#최화정오이김밥 #다이어트식단 #건강레시피 #오이김밥 #김밥만들기</strong></p><p data-sourcepos="46:1-46:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b1553b1f78f55718&quot;,&quot;c_3502abdbb4c00c9c&quot;,null,&quot;rc_5411d57f84b53b83&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.tiktok.com/@coos_ik/video/7373617655753837825"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="다양한 오이김밥 변형 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSuTzl8ns2lKwQDGVfGIvFC1PgNfwf4ds0UFOVRtypdLvMGk7QbyPVVs4zKuqdb"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.tiktok.com/@coos_ik/video/7373617655753837825" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b1553b1f78f55718&quot;,&quot;c_3502abdbb4c00c9c&quot;,null,&quot;rc_5411d57f84b53b83&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQVPB7Mb9Hi0pU6pZdERwcSJ0r16TBgs3s-QUmn1Lf5CZWPN5kTR-mkBSAl2x53jZIRlBqzOK8R7VkLmkmTz-PPJKvnOKcGUIo"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.tiktok.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 오이김밥 변형 </div></div></single-image></response-element></div></span></p><p data-sourcepos="48:1-48:18"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b1553b1f78f55718&quot;,&quot;c_3502abdbb4c00c9c&quot;,null,&quot;rc_5411d57f84b53b83&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%B5%9C%ED%99%94%EC%A0%95"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="최화정 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcT5O9r6i_BumtI9n9NrjOBLdlVw15Reosa-fJIrbtBSIRohCUKsPwCAO8B7FDvl"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%B5%9C%ED%99%94%EC%A0%95" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b1553b1f78f55718&quot;,&quot;c_3502abdbb4c00c9c&quot;,null,&quot;rc_5411d57f84b53b83&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 최화정 </div></div></single-image></response-element></div></span></p><p data-sourcepos="50:1-50:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b1553b1f78f55718&quot;,&quot;c_3502abdbb4c00c9c&quot;,null,&quot;rc_5411d57f84b53b83&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6871887"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="오이김밥 재료 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQaJtnFbJzutXC-eyF-vXqYBmFVZmYK6dRrDArfYgsMmT2icTAQVuKYvxWlL4wD"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6871887" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b1553b1f78f55718&quot;,&quot;c_3502abdbb4c00c9c&quot;,null,&quot;rc_5411d57f84b53b83&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 오이김밥 재료 </div></div></single-image></response-element></div></span></p><p data-sourcepos="52:1-52:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b1553b1f78f55718&quot;,&quot;c_3502abdbb4c00c9c&quot;,null,&quot;rc_5411d57f84b53b83&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.youtube.com/watch?v=8mu6YINwJpQ&amp;pp=ygULI2JhbWHtm4TquLA%3D"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="오이김밥 만드는 과정 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQ9wAn7mZoZIM6yC_ONohvnHU42r6QRZ1Ra9D5QnakF3pxVwSM5NUcyfViIxrTa"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://m.youtube.com/watch?v=8mu6YINwJpQ&amp;pp=ygULI2JhbWHtm4TquLA%3D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b1553b1f78f55718&quot;,&quot;c_3502abdbb4c00c9c&quot;,null,&quot;rc_5411d57f84b53b83&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">m.youtube.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 오이김밥 만드는 과정 </div></div></single-image></response-element></div></span></p><p data-sourcepos="54:1-54:54"><strong>는 구글에서 "최화정 오이김밥" 등의 키워드로 검색하여 다양한 를 참고했습니다.</strong></p><p data-sourcepos="56:1-56:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요!</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c2700843290="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:35">최화정 오이김밥 레시피: 상큼하고 건강한 다이어트 식단!</h2><p data-sourcepos="3:1-3:109"><strong>최화정 오이김밥</strong>은 간단하면서도 맛있게 즐길 수 있는 다이어트 식단으로 유명합니다. 오이의 아삭한 식감과 상큼함이 더해져 입맛을 돋우고, 포만감까지 느낄 수 있어 한 끼 식사로도 손색없죠.</p><h3 data-sourcepos="5:1-5:9">재료 준비</h3><ul data-sourcepos="7:1-10:0"> <li data-sourcepos="7:1-7:26"><strong>주재료:</strong> 오이 2개, 김밥용 밥, 김</li> <li data-sourcepos="8:1-8:25"><strong>단촛물:</strong> 식초 2큰술, 설탕 1큰술</li> <li data-sourcepos="9:1-10:0"><strong>(선택) 쌈장:</strong> 된장 1큰술, 청양고추 1/2개, 다진 마늘 약간</li> </ul><h3 data-sourcepos="11:1-11:7">레시피</h3><ol data-sourcepos="13:1-21:0"> <li data-sourcepos="13:1-14:41"><strong>단촛물 만들기:</strong> 볼에 식초와 설탕을 넣고 잘 섞어 단촛물을 만듭니다. <ul data-sourcepos="14:5-14:41"> <li data-sourcepos="14:5-14:41"><strong>팁:</strong> 단촛물의 비율은 취향에 따라 조절할 수 있습니다.</li> </ul> </li> <li data-sourcepos="15:1-15:45"><strong>밥에 단촛물 버무리기:</strong> 따뜻한 밥에 단촛물을 넣고 골고루 섞어줍니다.</li> <li data-sourcepos="16:1-16:46"><strong>오이 손질:</strong> 오이는 깨끗하게 씻어 양쪽 끝을 자르고 껍질을 벗겨줍니다.</li> <li data-sourcepos="17:1-17:50"><strong>김밥 말기:</strong> 김 위에 밥을 얇게 펴고, 그 위에 오이를 올려 돌돌 말아줍니다.</li> <li data-sourcepos="18:1-18:58"><strong>쌈장 만들기:</strong> (선택) 볼에 된장, 다진 청양고추, 다진 마늘을 넣고 섞어 쌈장을 만듭니다.</li> <li data-sourcepos="19:1-19:37"><strong>먹기 좋게 썰기:</strong> 김밥을 먹기 좋은 크기로 썰어줍니다.</li> <li data-sourcepos="20:1-21:0"><strong>(선택) 쌈장 곁들여 먹기:</strong> 쌈장을 곁들여 먹으면 더욱 풍미를 더할 수 있습니다.</li> </ol><h3 data-sourcepos="22:1-22:16">최화정 오이김밥 <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b1553b1f78f55718","c_3502abdbb4c00c9c",null,"rc_5411d57f84b53b83",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/7027368"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="최화정 오이김밥 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTCtycsWJQQrQV1GCGmcm7WJrWN1L2ZAUqBCxCPx9v3lrr57T4jf9AvuRZWK3CW"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/7027368" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b1553b1f78f55718","c_3502abdbb4c00c9c",null,"rc_5411d57f84b53b83",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 최화정 오이김밥 </div></div></single-image></response-element></div></h3><p data-sourcepos="26:1-26:5"><strong>팁</strong></p><ul data-sourcepos="28:1-31:0"> <li data-sourcepos="28:1-28:54">오이 대신 다른 채소를 넣어 다양한 김밥을 만들 수 있습니다. (예: 당근, 오이, 계란 등)</li> <li data-sourcepos="29:1-29:33">밥에 참기름을 약간 넣어 고소한 맛을 더할 수 있습니다.</li> <li data-sourcepos="30:1-31:0">쌈장 대신 간장이나 소금으로 간을 해도 좋습니다.</li> </ul><p data-sourcepos="32:1-32:17"><strong>다이어트에 적인 이유</strong></p><ul data-sourcepos="34:1-37:0"> <li data-sourcepos="34:1-34:40"><strong>저칼로리:</strong> 오이는 칼로리가 낮아 부담 없이 즐길 수 있습니다.</li> <li data-sourcepos="35:1-35:39"><strong>포만감:</strong> 오이의 수분 함량이 높아 포만감을 느끼게 해줍니다.</li> <li data-sourcepos="36:1-37:0"><strong>영양 풍부:</strong> 오이는 비타민과 미네랄이 풍부하여 건강에 좋습니다.</li> </ul><h3 data-sourcepos="38:1-38:22">왜 최화정 오이김밥이 유명할까요?</h3><p data-sourcepos="40:1-40:105">최화정 씨가 방송에서 소개하며 큰 인기를 얻은 최화정 오이김밥은 간단한 재료로 누구나 쉽게 만들 수 있고, 다이어트 중에도 맛있게 즐길 수 있다는 점에서 많은 사람들에게 사랑받고 있습니다.</p><p data-sourcepos="42:1-42:44"><strong>지금 바로 최화정 오이김밥을 만들어 건강하고 상큼한 한 끼를 즐겨보세요!</strong></p><p data-sourcepos="44:1-44:40"><strong>#최화정오이김밥 #다이어트식단 #건강레시피 #오이김밥 #김밥만들기</strong></p><p data-sourcepos="46:1-46:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b1553b1f78f55718","c_3502abdbb4c00c9c",null,"rc_5411d57f84b53b83",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.tiktok.com/@coos_ik/video/7373617655753837825"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="다양한 오이김밥 변형 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSuTzl8ns2lKwQDGVfGIvFC1PgNfwf4ds0UFOVRtypdLvMGk7QbyPVVs4zKuqdb"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.tiktok.com/@coos_ik/video/7373617655753837825" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b1553b1f78f55718","c_3502abdbb4c00c9c",null,"rc_5411d57f84b53b83",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQVPB7Mb9Hi0pU6pZdERwcSJ0r16TBgs3s-QUmn1Lf5CZWPN5kTR-mkBSAl2x53jZIRlBqzOK8R7VkLmkmTz-PPJKvnOKcGUIo"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.tiktok.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 오이김밥 변형 </div></div></single-image></response-element></div></span></p><p data-sourcepos="48:1-48:18"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b1553b1f78f55718","c_3502abdbb4c00c9c",null,"rc_5411d57f84b53b83",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%B5%9C%ED%99%94%EC%A0%95"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="최화정 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT5O9r6i_BumtI9n9NrjOBLdlVw15Reosa-fJIrbtBSIRohCUKsPwCAO8B7FDvl"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%B5%9C%ED%99%94%EC%A0%95" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b1553b1f78f55718","c_3502abdbb4c00c9c",null,"rc_5411d57f84b53b83",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 최화정 </div></div></single-image></response-element></div></span></p><p data-sourcepos="50:1-50:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b1553b1f78f55718","c_3502abdbb4c00c9c",null,"rc_5411d57f84b53b83",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6871887"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="오이김밥 재료 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQaJtnFbJzutXC-eyF-vXqYBmFVZmYK6dRrDArfYgsMmT2icTAQVuKYvxWlL4wD"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6871887" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b1553b1f78f55718","c_3502abdbb4c00c9c",null,"rc_5411d57f84b53b83",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 오이김밥 재료 </div></div></single-image></response-element></div></span></p><p data-sourcepos="52:1-52:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b1553b1f78f55718","c_3502abdbb4c00c9c",null,"rc_5411d57f84b53b83",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.youtube.com/watch?v=8mu6YINwJpQ&pp=ygULI2JhbWHtm4TquLA%3D"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="오이김밥 만드는 과정 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ9wAn7mZoZIM6yC_ONohvnHU42r6QRZ1Ra9D5QnakF3pxVwSM5NUcyfViIxrTa"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://m.youtube.com/watch?v=8mu6YINwJpQ&pp=ygULI2JhbWHtm4TquLA%3D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b1553b1f78f55718","c_3502abdbb4c00c9c",null,"rc_5411d57f84b53b83",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">m.youtube.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 오이김밥 만드는 과정 </div></div></single-image></response-element></div></span></p><p data-sourcepos="54:1-54:54"><strong>는 구글에서 "최화정 오이김밥" 등의 키워드로 검색하여 다양한 를 참고했습니다.</strong></p><p data-sourcepos="56:1-56:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요!</strong></p></div> </div></div>