파바빈 파바빈콩 먹는법 알아 보기

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:34">파바빈, 슈퍼푸드의 풍미를 더하다: 다양한 먹는 법 소개</h2><p data-sourcepos="3:1-3:113">파바빈, 혹은 파바빈콩은 최근 건강식품으로 주목받으며 많은 사람들의 식탁에 오르고 있습니다. 식이섬유와 단백질이 풍부하고, 특히 당뇨병 관리에 효과적이라는 연구 결과가 알려지면서 더욱 인기를 얻고 있죠.</p><p data-sourcepos="5:1-5:42"><strong>파바빈을 더욱 맛있게 즐기는 다양한 방법을 과 함께 알아볼까요?</strong></p><h3 data-sourcepos="7:1-7:17">1. 밥에 넣어 든든하게</h3><ul data-sourcepos="9:1-11:0"> <li data-sourcepos="9:1-11:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ff366387a81939a0&quot;,&quot;c_f8519dbdc72bfd30&quot;,null,&quot;rc_d5afac43d51b57d2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/7003776"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="파바빈 밥 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRhEhP-mx4-LGI_l2vbhEUTAuCuQR3a53lvBaboDJ0jIe6IJUVojDSf4Apuz1Bu"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/7003776" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ff366387a81939a0&quot;,&quot;c_f8519dbdc72bfd30&quot;,null,&quot;rc_d5afac43d51b57d2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 파바빈 밥 </div></div></single-image></response-element></div></span> 파바빈을 밥에 넣어 지으면 고소하고 든든한 밥 한 그릇을 완성할 수 있습니다. 밤밥과 비슷한 식감을 내며, 잡곡밥처럼 다양한 영양소를 섭취할 수 있어요.</li> </ul><h3 data-sourcepos="12:1-12:21">2. 샐러드에 토핑하여 상큼하게</h3><ul data-sourcepos="14:1-16:0"> <li data-sourcepos="14:1-16:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ff366387a81939a0&quot;,&quot;c_f8519dbdc72bfd30&quot;,null,&quot;rc_d5afac43d51b57d2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/7004332"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="파바빈 샐러드 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTP18h3J9Py2bce8JLSaDL-0rHhTNllu6vvrCsCmarrLdjcGhxokuDcB3nzOd4U"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/7004332" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ff366387a81939a0&quot;,&quot;c_f8519dbdc72bfd30&quot;,null,&quot;rc_d5afac43d51b57d2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 파바빈 샐러드 </div></div></single-image></response-element></div></span> 각종 채소와 함께 파바빈을 곁들여 먹으면 상큼하고 건강한 샐러드를 즐길 수 있습니다. 드레싱에 따라 다양한 풍미를 느낄 수 있으며, 단백질 보충에도 효과적이에요.</li> </ul><h3 data-sourcepos="17:1-17:18">3. 수프에 넣어 부드럽게</h3><ul data-sourcepos="19:1-21:0"> <li data-sourcepos="19:1-21:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ff366387a81939a0&quot;,&quot;c_f8519dbdc72bfd30&quot;,null,&quot;rc_d5afac43d51b57d2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.daramarket./goods/goods_view.php?goodsNo=1000000198"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="파바빈 수프 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSD3jcXFnVPNoV0fAtlA_Sh2by0D9I8JFQhDrmvwokfU6td1hLKNj_JnUUrAQXV"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.daramarket./goods/goods_view.php?goodsNo=1000000198" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ff366387a81939a0&quot;,&quot;c_f8519dbdc72bfd30&quot;,null,&quot;rc_d5afac43d51b57d2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTNcWyr8pYUbZgS9lmNpuFb-LID8mvhjywRg4hXi14vynvPcxWkMoOoDrE6-HluOY-pw0zWb0vaBX_ZffsN9klo6UDr09L7Z0cCrgf_"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.daramarket.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 파바빈 수프 </div></div></single-image></response-element></div></span> 파바빈을 삶아서 수프에 넣으면 부드러운 식감과 함께 풍미를 더할 수 있습니다. 다른 채소나 곡물과 함께 끓여 다양한 종류의 수프를 만들 수 있어요.</li> </ul><h3 data-sourcepos="22:1-22:23">4. 볶음 요리에 활용하여 고소하게</h3><ul data-sourcepos="24:1-26:0"> <li data-sourcepos="24:1-26:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ff366387a81939a0&quot;,&quot;c_f8519dbdc72bfd30&quot;,null,&quot;rc_d5afac43d51b57d2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.10000recipe.com/recipe/7033541"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="파바빈 볶음 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQz5t55Ynl7ZefWTy3qZzlMsCAwC8gAM8JECPQpuRPCN5ijuxfBRtBjQqT6eigc"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.10000recipe.com/recipe/7033541" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ff366387a81939a0&quot;,&quot;c_f8519dbdc72bfd30&quot;,null,&quot;rc_d5afac43d51b57d2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcRj16YNXGJCJGxZ73KkQhBV9PviL6G4AlQhnTIZ08_PdvUw1W5QkYQ61i-tHm2MpYwX-ylmE3al0jwyeRnpyj962X4Ll9aZhDQkwJU"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 파바빈 볶음 </div></div></single-image></response-element></div></span> 파바빈을 볶아서 각종 볶음 요리에 활용하면 고소한 풍미를 더할 수 있습니다. 볶음밥, 볶음면 등 다양한 요리에 활용 가능하며, 식감을 살려주는 역할을 해요.</li> </ul><h3 data-sourcepos="27:1-27:22">5. 퓨레로 만들어 다양하게 활용</h3><ul data-sourcepos="29:1-31:0"> <li data-sourcepos="29:1-31:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ff366387a81939a0&quot;,&quot;c_f8519dbdc72bfd30&quot;,null,&quot;rc_d5afac43d51b57d2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://giridang.com/%ED%8C%8C%EB%B0%94%EB%B9%88faba-bean%EC%97%90-%EA%B4%80%ED%95%9C-6%EA%B0%80%EC%A7%80-%EC%A0%95%EB%B3%B4/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="파바빈 퓨레 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcS5kfZhFAJ6WbTI-0j6jiWN7RHUFoFsToi4nXrPdsTpZFqjleAzhsjqDnqmWw_T"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://giridang.com/%ED%8C%8C%EB%B0%94%EB%B9%88faba-bean%EC%97%90-%EA%B4%80%ED%95%9C-6%EA%B0%80%EC%A7%80-%EC%A0%95%EB%B3%B4/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ff366387a81939a0&quot;,&quot;c_f8519dbdc72bfd30&quot;,null,&quot;rc_d5afac43d51b57d2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQVUjFUGSO3edqaVply1qBPePI55xtJldfLdionzNuNWc3BucDp1GarxelenTtpJ6OlFx6r8E4KQm4tNvBem7wlBfmwsQS8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">giridang.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 파바빈 퓨레 </div></div></single-image></response-element></div></span> 삶은 파바빈을 으깨서 퓨레로 만들면 다양한 요리에 활용할 수 있습니다. 스프레드, 디핑 소스, 베이킹 재료 등으로 활용하여 새로운 요리를 만들 수 있어요.</li> </ul><p data-sourcepos="32:1-32:23"><strong>파바빈, 어떻게 먹을지 고민이라면?</strong></p><ul data-sourcepos="34:1-37:0"> <li data-sourcepos="34:1-34:56"><strong>간단하게 삶아 먹기:</strong> 물에 푹 삶아 소금, 후추 등 간단한 양념과 함께 먹어도 맛있습니다.</li> <li data-sourcepos="35:1-35:75"><strong>다른 콩과 함께 섞어 먹기:</strong> 다른 콩과 함께 섞어 밥을 짓거나 샐러드에 넣어 먹으면 다양한 식감과 풍미를 즐길 수 있습니다.</li> <li data-sourcepos="36:1-37:0"><strong>견과류처럼 간식으로 먹기:</strong> 삶은 파바빈을 껍질을 제거하고 에어프라이어에 구워 견과류처럼 간식으로 즐길 수 있습니다.</li> </ul><p data-sourcepos="38:1-38:58"><strong>파바빈은 다양한 요리에 활용 가능한 만큼, 여러분의 상상력을 더해 나만의 레시피를 만들어 보세요!</strong></p><p data-sourcepos="40:1-40:29"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ff366387a81939a0&quot;,&quot;c_f8519dbdc72bfd30&quot;,null,&quot;rc_d5afac43d51b57d2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m./watch?v=zNgtUktLRoE&amp;pp=ygUKI-yeoOuRkOy9qQ%3D%3D"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다양한 파바빈 요리 모음 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcR-SavJGrbYW6bORdXyC5YBLY2dGh7S-FrQBzt1XbY8fxeQldaXOYynRxV_pndG"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m./watch?v=zNgtUktLRoE&amp;pp=ygUKI-yeoOuRkOy9qQ%3D%3D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ff366387a81939a0&quot;,&quot;c_f8519dbdc72bfd30&quot;,null,&quot;rc_d5afac43d51b57d2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 파바빈 요리 모음 </div></div></single-image></response-element></div></span></p><p data-sourcepos="42:1-42:115"><strong>Tip:</strong> 파바빈은 찬 성질을 가지고 있어 몸이 찬 사람은 따뜻하게 조리하여 먹는 것이 좋습니다. 또한, 섬유질이 풍부하므로 과다 섭취 시 소화불량을 유발할 수 있으니 적정량을 섭취하는 것이 좋습니다.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:34">파바빈, 슈퍼푸드의 풍미를 더하다: 다양한 먹는 법 소개</h2><p data-sourcepos="3:1-3:113">파바빈, 혹은 파바빈콩은 최근 건강식품으로 주목받으며 많은 사람들의 식탁에 오르고 있습니다. 식이섬유와 단백질이 풍부하고, 특히 당뇨병 관리에 효과적이라는 연구 결과가 알려지면서 더욱 인기를 얻고 있죠.</p><p data-sourcepos="5:1-5:42"><strong>파바빈을 더욱 맛있게 즐기는 다양한 방법을 과 함께 알아볼까요?</strong></p><h3 data-sourcepos="7:1-7:17">1. 밥에 넣어 든든하게</h3><ul data-sourcepos="9:1-11:0"> <li data-sourcepos="9:1-11:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ff366387a81939a0","c_f8519dbdc72bfd30",null,"rc_d5afac43d51b57d2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/7003776"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="파바빈 밥 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRhEhP-mx4-LGI_l2vbhEUTAuCuQR3a53lvBaboDJ0jIe6IJUVojDSf4Apuz1Bu"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/7003776" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ff366387a81939a0","c_f8519dbdc72bfd30",null,"rc_d5afac43d51b57d2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 파바빈 밥 </div></div></single-image></response-element></div></span> 파바빈을 밥에 넣어 지으면 고소하고 든든한 밥 한 그릇을 완성할 수 있습니다. 밤밥과 비슷한 식감을 내며, 잡곡밥처럼 다양한 영양소를 섭취할 수 있어요.</li> </ul><h3 data-sourcepos="12:1-12:21">2. 샐러드에 토핑하여 상큼하게</h3><ul data-sourcepos="14:1-16:0"> <li data-sourcepos="14:1-16:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ff366387a81939a0","c_f8519dbdc72bfd30",null,"rc_d5afac43d51b57d2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/7004332"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="파바빈 샐러드 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTP18h3J9Py2bce8JLSaDL-0rHhTNllu6vvrCsCmarrLdjcGhxokuDcB3nzOd4U"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/7004332" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ff366387a81939a0","c_f8519dbdc72bfd30",null,"rc_d5afac43d51b57d2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 파바빈 샐러드 </div></div></single-image></response-element></div></span> 각종 채소와 함께 파바빈을 곁들여 먹으면 상큼하고 건강한 샐러드를 즐길 수 있습니다. 드레싱에 따라 다양한 풍미를 느낄 수 있으며, 단백질 보충에도 효과적이에요.</li> </ul><h3 data-sourcepos="17:1-17:18">3. 수프에 넣어 부드럽게</h3><ul data-sourcepos="19:1-21:0"> <li data-sourcepos="19:1-21:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ff366387a81939a0","c_f8519dbdc72bfd30",null,"rc_d5afac43d51b57d2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.daramarket./goods/goods_view.php?goodsNo=1000000198"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="파바빈 수프 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSD3jcXFnVPNoV0fAtlA_Sh2by0D9I8JFQhDrmvwokfU6td1hLKNj_JnUUrAQXV"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.daramarket./goods/goods_view.php?goodsNo=1000000198" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ff366387a81939a0","c_f8519dbdc72bfd30",null,"rc_d5afac43d51b57d2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTNcWyr8pYUbZgS9lmNpuFb-LID8mvhjywRg4hXi14vynvPcxWkMoOoDrE6-HluOY-pw0zWb0vaBX_ZffsN9klo6UDr09L7Z0cCrgf_"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.daramarket.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 파바빈 수프 </div></div></single-image></response-element></div></span> 파바빈을 삶아서 수프에 넣으면 부드러운 식감과 함께 풍미를 더할 수 있습니다. 다른 채소나 곡물과 함께 끓여 다양한 종류의 수프를 만들 수 있어요.</li> </ul><h3 data-sourcepos="22:1-22:23">4. 볶음 요리에 활용하여 고소하게</h3><ul data-sourcepos="24:1-26:0"> <li data-sourcepos="24:1-26:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ff366387a81939a0","c_f8519dbdc72bfd30",null,"rc_d5afac43d51b57d2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.10000recipe.com/recipe/7033541"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="파바빈 볶음 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQz5t55Ynl7ZefWTy3qZzlMsCAwC8gAM8JECPQpuRPCN5ijuxfBRtBjQqT6eigc"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.10000recipe.com/recipe/7033541" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ff366387a81939a0","c_f8519dbdc72bfd30",null,"rc_d5afac43d51b57d2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRj16YNXGJCJGxZ73KkQhBV9PviL6G4AlQhnTIZ08_PdvUw1W5QkYQ61i-tHm2MpYwX-ylmE3al0jwyeRnpyj962X4Ll9aZhDQkwJU"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 파바빈 볶음 </div></div></single-image></response-element></div></span> 파바빈을 볶아서 각종 볶음 요리에 활용하면 고소한 풍미를 더할 수 있습니다. 볶음밥, 볶음면 등 다양한 요리에 활용 가능하며, 식감을 살려주는 역할을 해요.</li> </ul><h3 data-sourcepos="27:1-27:22">5. 퓨레로 만들어 다양하게 활용</h3><ul data-sourcepos="29:1-31:0"> <li data-sourcepos="29:1-31:0"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ff366387a81939a0","c_f8519dbdc72bfd30",null,"rc_d5afac43d51b57d2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://giridang.com/%ED%8C%8C%EB%B0%94%EB%B9%88faba-bean%EC%97%90-%EA%B4%80%ED%95%9C-6%EA%B0%80%EC%A7%80-%EC%A0%95%EB%B3%B4/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="파바빈 퓨레 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS5kfZhFAJ6WbTI-0j6jiWN7RHUFoFsToi4nXrPdsTpZFqjleAzhsjqDnqmWw_T"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://giridang.com/%ED%8C%8C%EB%B0%94%EB%B9%88faba-bean%EC%97%90-%EA%B4%80%ED%95%9C-6%EA%B0%80%EC%A7%80-%EC%A0%95%EB%B3%B4/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ff366387a81939a0","c_f8519dbdc72bfd30",null,"rc_d5afac43d51b57d2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQVUjFUGSO3edqaVply1qBPePI55xtJldfLdionzNuNWc3BucDp1GarxelenTtpJ6OlFx6r8E4KQm4tNvBem7wlBfmwsQS8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">giridang.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 파바빈 퓨레 </div></div></single-image></response-element></div></span> 삶은 파바빈을 으깨서 퓨레로 만들면 다양한 요리에 활용할 수 있습니다. 스프레드, 디핑 소스, 베이킹 재료 등으로 활용하여 새로운 요리를 만들 수 있어요.</li> </ul><p data-sourcepos="32:1-32:23"><strong>파바빈, 어떻게 먹을지 고민이라면?</strong></p><ul data-sourcepos="34:1-37:0"> <li data-sourcepos="34:1-34:56"><strong>간단하게 삶아 먹기:</strong> 물에 푹 삶아 소금, 후추 등 간단한 양념과 함께 먹어도 맛있습니다.</li> <li data-sourcepos="35:1-35:75"><strong>다른 콩과 함께 섞어 먹기:</strong> 다른 콩과 함께 섞어 밥을 짓거나 샐러드에 넣어 먹으면 다양한 식감과 풍미를 즐길 수 있습니다.</li> <li data-sourcepos="36:1-37:0"><strong>견과류처럼 간식으로 먹기:</strong> 삶은 파바빈을 껍질을 제거하고 에어프라이어에 구워 견과류처럼 간식으로 즐길 수 있습니다.</li> </ul><p data-sourcepos="38:1-38:58"><strong>파바빈은 다양한 요리에 활용 가능한 만큼, 여러분의 상상력을 더해 나만의 레시피를 만들어 보세요!</strong></p><p data-sourcepos="40:1-40:29"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ff366387a81939a0","c_f8519dbdc72bfd30",null,"rc_d5afac43d51b57d2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m./watch?v=zNgtUktLRoE&pp=ygUKI-yeoOuRkOy9qQ%3D%3D"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다양한 파바빈 요리 모음 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR-SavJGrbYW6bORdXyC5YBLY2dGh7S-FrQBzt1XbY8fxeQldaXOYynRxV_pndG"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m./watch?v=zNgtUktLRoE&pp=ygUKI-yeoOuRkOy9qQ%3D%3D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ff366387a81939a0","c_f8519dbdc72bfd30",null,"rc_d5afac43d51b57d2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 파바빈 요리 모음 </div></div></single-image></response-element></div></span></p><p data-sourcepos="42:1-42:115"><strong>Tip:</strong> 파바빈은 찬 성질을 가지고 있어 몸이 찬 사람은 따뜻하게 조리하여 먹는 것이 좋습니다. 또한, 섬유질이 풍부하므로 과다 섭취 시 소화불량을 유발할 수 있으니 적정량을 섭취하는 것이 좋습니다.</p></div> </div></div>