무릎에서 소리 오른쪽 왼쪽 딱딱거리고 통증 보인다면

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:46">무릎에서 소리와 통증이 발생하는 경우, 관련 와 함께 자세히 알아볼까요?</h2><p data-sourcepos="3:1-3:51"><strong>무릎에서 딱딱거리는 소리와 통증이 동반되는 경우, 다양한 원인이 있을 수 있습니다.</strong></p><p data-sourcepos="5:1-5:11"><strong>가능한 원인:</strong></p><ul data-sourcepos="7:1-17:0"> <li data-sourcepos="7:1-8:25"><strong>연골 손상:</strong> 무릎 관절을 보호하는 연골이 손상되면 움직일 때마다 딱딱거리는 소리가 나고 통증이 발생할 수 있습니다. <ul data-sourcepos="8:5-8:25"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7f55cd73e841f95d&quot;,&quot;c_8d99511c83ce68fa&quot;,null,&quot;rc_cc0f38cfba9c0fc0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.yonserang.com/template/disease/knee_cartilage.php"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="무릎 연골 손상 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTIs0dC4ytW3j-w5WlZUoP5ZqrZ-9FM15hr4e9iEFqyGjCziaPMrhnOuDDmadtX"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.yonserang.com/template/disease/knee_cartilage.php" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7f55cd73e841f95d&quot;,&quot;c_8d99511c83ce68fa&quot;,null,&quot;rc_cc0f38cfba9c0fc0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcT18Je4xmgvl20_txr12_apKMxAAtQDAbCA-sgw1tWYIuNdYS61Il_er0aetlHpFWSlMJhDRAcVjgLsHqm8b6-TsUVMMxsGxppU7w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.yonserang.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 무릎 연골 손상 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="9:1-10:25"><strong>인대 손상:</strong> 무릎 관절을 지지하는 인대가 손상되면 불안정성이 증가하고 통증이 발생할 수 있습니다. <ul data-sourcepos="10:5-10:25"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7f55cd73e841f95d&quot;,&quot;c_8d99511c83ce68fa&quot;,null,&quot;rc_cc0f38cfba9c0fc0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.linkerhospital.com/knee/ligament-damage/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="무릎 인대 손상 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRyxoQkH24ZT9-RbRnlC_2EFzP4YDKhZazaIVPsymIyzw1_jQDbEf0RhIjy_lv1"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.linkerhospital.com/knee/ligament-damage/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7f55cd73e841f95d&quot;,&quot;c_8d99511c83ce68fa&quot;,null,&quot;rc_cc0f38cfba9c0fc0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRcsNTZLu-xMI3EQbLt7hVWvuTSy8ytP5QzriW4vx-A4VkYttfM9Tg2sBt0odgbvHPycm-LJXpWHotPuTtUVHkgehNS60TswSaTYyuoomo2mg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.linkerhospital.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 무릎 인대 손상 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="11:1-12:23"><strong>힘줄염:</strong> 무릎 주변 힘줄에 염증이 생기면 통증과 함께 딱딱거리는 소리가 날 수 있습니다. <ul data-sourcepos="12:5-12:23"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7f55cd73e841f95d&quot;,&quot;c_8d99511c83ce68fa&quot;,null,&quot;rc_cc0f38cfba9c0fc0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///yeshome_0818/222966612047"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="무릎 힘줄염 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQWYTaW5zMxlr8PQPoskyje424RJn-ez68oqTQ3ny2pZgFhWoQZSKq8Eg4CTWjZ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///yeshome_0818/222966612047" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7f55cd73e841f95d&quot;,&quot;c_8d99511c83ce68fa&quot;,null,&quot;rc_cc0f38cfba9c0fc0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 무릎 힘줄염 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="13:1-14:27"><strong>슬개골 연골 연화증:</strong> 무릎뼈 뒷면의 연골이 손상되는 질환으로, 무릎 앞쪽에 통증과 함께 딱딱거리는 소리가 날 수 있습니다. <ul data-sourcepos="14:5-14:27"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7f55cd73e841f95d&quot;,&quot;c_8d99511c83ce68fa&quot;,null,&quot;rc_cc0f38cfba9c0fc0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.jaseng.co.kr/jawCenter/knee/disease03.asp?Location_Branch_code=10000&amp;p=m"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="슬개골 연골 연화증 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRusVfk1wUS237rw2Yk0VR8mky2ts4tdg_oF0tj2ysZzUA7xrOTAuZD2nBY6Cj6"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.jaseng.co.kr/jawCenter/knee/disease03.asp?Location_Branch_code=10000&amp;p=m" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7f55cd73e841f95d&quot;,&quot;c_8d99511c83ce68fa&quot;,null,&quot;rc_cc0f38cfba9c0fc0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQqL3Iu6I4vzcWdmr9v_BYxe5Y9PPqZni4zJN2EHhXII0s1uqAapGlaIuT4kEHyy3NrEj6gRBKpr5FqxhgWalm56SIsyzwHaY66vQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.jaseng.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 슬개골 연골 연화증 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="15:1-17:0"><strong>퇴행성 관절염:</strong> 노화나 과도한 사용으로 인해 무릎 관절이 닳아서 발생하는 질환으로, 뻣뻣함, 부종, 통증과 함께 딱딱거리는 소리가 날 수 있습니다. <ul data-sourcepos="16:5-17:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7f55cd73e841f95d&quot;,&quot;c_8d99511c83ce68fa&quot;,null,&quot;rc_cc0f38cfba9c0fc0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.linkerhospital.com/knee/degenerative-arthritis/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="퇴행성 관절염 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSGm43GRfkaQls6qyH8qlSEQXfCcPXynACzkIVPWr_TLzAbD-x_qXoHpq2LiObv"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.linkerhospital.com/knee/degenerative-arthritis/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7f55cd73e841f95d&quot;,&quot;c_8d99511c83ce68fa&quot;,null,&quot;rc_cc0f38cfba9c0fc0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRcsNTZLu-xMI3EQbLt7hVWvuTSy8ytP5QzriW4vx-A4VkYttfM9Tg2sBt0odgbvHPycm-LJXpWHotPuTtUVHkgehNS60TswSaTYyuoomo2mg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.linkerhospital.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 퇴행성 관절염 </div></div></single-image></response-element></div></span> </ul> </li> </ul><p data-sourcepos="18:1-18:72"><strong>이 외에도 다양한 원인이 있을 수 있으므로, 정확한 진단을 위해 반드시 병원을 방문하여 전문의와 상담하는 것이 중요합니다.</strong></p><p data-sourcepos="20:1-20:43"><strong>병원에서는 다음과 같은 검사를 통해 정확한 원인을 파악할 수 있습니다:</strong></p><ul data-sourcepos="22:1-25:0"> <li data-sourcepos="22:1-22:25"><strong>X-ray:</strong> 뼈의 이상 유무를 확인</li> <li data-sourcepos="23:1-23:35"><strong>MRI:</strong> 연골, 인대 등 연부조직의 손상 여부를 확인</li> <li data-sourcepos="24:1-25:0"><strong>초음파:</strong> 힘줄, 근육 등의 상태를 확인</li> </ul><p data-sourcepos="26:1-26:10"><strong>치료 방법:</strong></p><ul data-sourcepos="28:1-32:0"> <li data-sourcepos="28:1-28:46"><strong>약물 치료:</strong> 소염 진통제, 근육 이완제 등을 사용하여 통증과 염증을 완화</li> <li data-sourcepos="29:1-29:45"><strong>물리 치료:</strong> 운동, 마사지 등을 통해 관절 기능을 회복하고 통증을 완화</li> <li data-sourcepos="30:1-30:34"><strong>주사 치료:</strong> 스테로이드 주사 등을 통해 염증을 완화</li> <li data-sourcepos="31:1-32:0"><strong>수술 치료:</strong> 연골 이식, 인공 관절 수술 등</li> </ul><p data-sourcepos="33:1-33:22"><strong>무릎 통증을 예방하기 위한 방법:</strong></p><ul data-sourcepos="35:1-39:0"> <li data-sourcepos="35:1-35:49"><strong>적절한 체중 유지:</strong> 비만은 무릎 관절에 부담을 주므로 체중 관리가 중요합니다.</li> <li data-sourcepos="36:1-36:48"><strong>규칙적인 운동:</strong> 근력 강화 운동과 유연성 운동을 꾸준히 하는 것이 좋습니다.</li> <li data-sourcepos="37:1-37:45"><strong>무릎 보호대 착용:</strong> 운동 시 무릎 보호대를 착용하여 관절을 보호합니다.</li> <li data-sourcepos="38:1-39:0"><strong>바른 자세 유지:</strong> 평소 바른 자세를 유지하고, 무릎에 무리가 가는 자세는 피합니다.</li> </ul><p data-sourcepos="40:1-40:9"><strong>주의사항:</strong></p><ul data-sourcepos="42:1-44:0"> <li data-sourcepos="42:1-42:49"><strong>무릎 통증이 지속되거나 심해지면 반드시 병원을 방문하여 진료를 받아야 합니다.</strong></li> <li data-sourcepos="43:1-44:0"><strong>자가 진단이나 임의로 약을 복용하는 것은 위험할 수 있습니다.</strong></li> </ul><p data-sourcepos="45:1-45:30"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="47:1-48:79"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다. 정확한 진단과 치료는 전문의와 상담해야 합니다.</p><p data-sourcepos="50:1-51:364"><strong>Disclaimer:</strong> This information is for general knowledge and <span class="citation-0 interactive-span-selected-v2">informational purposes only, and does not constitute medical advice. It is not intended to replace </span><span class="citation-0 citation-1 citation-end-0 interactive-span-selected-v2">professional medical advice, diagnosis, or treatment. 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data-test-id="sources-carousel-source" class="sources-carousel-source ng-tns-c3783723062-4 ng-star-inserted"><card-renderer _ngcontent-ng-c3783723062="" _nghost-ng-c2884921345="" class="ng-tns-c3783723062-4 ng-star-inserted"><recitation-source-card _ngcontent-ng-c2884921345="" _nghost-ng-c881999713="" class="ng-star-inserted"><url-source-card _ngcontent-ng-c881999713="" _nghost-ng-c1206412024="" class="is-recitation ng-star-inserted"><div _ngcontent-ng-c1206412024="" class="source-card-container"><div _ngcontent-ng-c1206412024="" class="source-card-content"><a _ngcontent-ng-c1206412024="" rel="noopener" class="link" s://.neelkanthivfpatna.com/terms-and-conditions" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7f55cd73e841f95d&quot;,&quot;c_8d99511c83ce68fa&quot;,null,&quot;rc_cc0f38cfba9c0fc0&quot;,&quot;https://.neelkanthivfpatna.com/terms-and-conditions&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c1206412024="" class="source-card-body"><div _ngcontent-ng-c1206412024="" class="source-card-header"><div _ngcontent-ng-c1206412024="" class="source-card-title"><span _ngcontent-ng-c1206412024="" class="source-card-title-index ng-star-inserted">1.</span><span _ngcontent-ng-c1206412024="" class="ellipsis clamp-two-lines"> .neelkanthivfpatna.com </span></div><mat-icon _ngcontent-ng-c1206412024="" role="img" class="mat-icon notranslate gds-icon-l icon-filled source-card-indicator google-symbols mat-ligature-font mat-icon-no-color ng-star-inserted" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="format_quote" fonticon="format_quote"></mat-icon></div></div><span _ngcontent-ng-c1206412024="" aria-label=""></span></a><div _ngcontent-ng-c1206412024="" class="source-card-footer"><a _ngcontent-ng-c1206412024="" rel="noopener" class="link" s://.neelkanthivfpatna.com/terms-and-conditions" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7f55cd73e841f95d&quot;,&quot;c_8d99511c83ce68fa&quot;,null,&quot;rc_cc0f38cfba9c0fc0&quot;,&quot;https://.neelkanthivfpatna.com/terms-and-conditions&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c1206412024="" class="source-card-attribution"><span _ngcontent-ng-c1206412024="" class="source-card-attribution-text ellipsis">.neelkanthivfpatna.com</span></div><span _ngcontent-ng-c1206412024="" aria-label=""></span></a></div></div></div></url-source-card></recitation-source-card></card-renderer></div><div _ngcontent-ng-c3783723062="" data-test-id="sources-carousel-source" class="sources-carousel-source ng-tns-c3783723062-4 ng-star-inserted"><card-renderer _ngcontent-ng-c3783723062="" _nghost-ng-c2884921345="" class="ng-tns-c3783723062-4 ng-star-inserted"><recitation-source-card _ngcontent-ng-c2884921345="" _nghost-ng-c881999713="" class="ng-star-inserted"><url-source-card _ngcontent-ng-c881999713="" _nghost-ng-c1206412024="" class="is-recitation ng-star-inserted"><div _ngcontent-ng-c1206412024="" class="source-card-container"><div _ngcontent-ng-c1206412024="" class="source-card-content"><a _ngcontent-ng-c1206412024="" rel="noopener" class="link" s://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7f55cd73e841f95d&quot;,&quot;c_8d99511c83ce68fa&quot;,null,&quot;rc_cc0f38cfba9c0fc0&quot;,&quot;https://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c1206412024="" class="source-card-body"><div _ngcontent-ng-c1206412024="" class="source-card-header"><div _ngcontent-ng-c1206412024="" class="source-card-title"><span _ngcontent-ng-c1206412024="" class="source-card-title-index ng-star-inserted">2.</span><span _ngcontent-ng-c1206412024="" class="ellipsis clamp-two-lines"> .denverhealth.org </span></div><mat-icon _ngcontent-ng-c1206412024="" role="img" class="mat-icon notranslate gds-icon-l icon-filled source-card-indicator google-symbols mat-ligature-font mat-icon-no-color ng-star-inserted" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="format_quote" fonticon="format_quote"></mat-icon></div></div><span _ngcontent-ng-c1206412024="" aria-label=""></span></a><div _ngcontent-ng-c1206412024="" class="source-card-footer"><a _ngcontent-ng-c1206412024="" rel="noopener" class="link" s://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7f55cd73e841f95d&quot;,&quot;c_8d99511c83ce68fa&quot;,null,&quot;rc_cc0f38cfba9c0fc0&quot;,&quot;https://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c1206412024="" class="source-card-attribution"><span _ngcontent-ng-c1206412024="" class="source-card-attribution-text ellipsis">.denverhealth.org</span></div><span _ngcontent-ng-c1206412024="" aria-label=""></span></a></div></div></div></url-source-card></recitation-source-card></card-renderer></div></div></div><button _ngcontent-ng-c3783723062="" mat-mini-fab="" mattooltip="다음" aria-label="다음 출처로 스크롤" class="mat-mdc-tooltip-trigger next-button mdc-fab mat-mdc-fab-base mdc-fab--mini mat-mdc-mini-fab ng-tns-c3783723062-4 mat-accent mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" aria-describedby="cdk-describedby-message-ng-1-8" cdk-describedby-host="ng-1" style="opacity: 0; visibility: hidden;"><span class="mat-mdc-button-persistent-ripple mdc-fab__ripple"></span><mat-icon _ngcontent-ng-c3783723062="" role="img" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon><span class="mdc-button__label"></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div></sources-carousel></sources-carousel-inline></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:46">무릎에서 소리와 통증이 발생하는 경우, 관련 와 함께 자세히 알아볼까요?</h2><p data-sourcepos="3:1-3:51"><strong>무릎에서 딱딱거리는 소리와 통증이 동반되는 경우, 다양한 원인이 있을 수 있습니다.</strong></p><p data-sourcepos="5:1-5:11"><strong>가능한 원인:</strong></p><ul data-sourcepos="7:1-17:0"> <li data-sourcepos="7:1-8:25"><strong>연골 손상:</strong> 무릎 관절을 보호하는 연골이 손상되면 움직일 때마다 딱딱거리는 소리가 나고 통증이 발생할 수 있습니다. <ul data-sourcepos="8:5-8:25"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_7f55cd73e841f95d","c_8d99511c83ce68fa",null,"rc_cc0f38cfba9c0fc0",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.yonserang.com/template/disease/knee_cartilage.php"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="무릎 연골 손상 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTIs0dC4ytW3j-w5WlZUoP5ZqrZ-9FM15hr4e9iEFqyGjCziaPMrhnOuDDmadtX"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.yonserang.com/template/disease/knee_cartilage.php" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_7f55cd73e841f95d","c_8d99511c83ce68fa",null,"rc_cc0f38cfba9c0fc0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT18Je4xmgvl20_txr12_apKMxAAtQDAbCA-sgw1tWYIuNdYS61Il_er0aetlHpFWSlMJhDRAcVjgLsHqm8b6-TsUVMMxsGxppU7w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.yonserang.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 무릎 연골 손상 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="9:1-10:25"><strong>인대 손상:</strong> 무릎 관절을 지지하는 인대가 손상되면 불안정성이 증가하고 통증이 발생할 수 있습니다. <ul data-sourcepos="10:5-10:25"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_7f55cd73e841f95d","c_8d99511c83ce68fa",null,"rc_cc0f38cfba9c0fc0",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.linkerhospital.com/knee/ligament-damage/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="무릎 인대 손상 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRyxoQkH24ZT9-RbRnlC_2EFzP4YDKhZazaIVPsymIyzw1_jQDbEf0RhIjy_lv1"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.linkerhospital.com/knee/ligament-damage/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_7f55cd73e841f95d","c_8d99511c83ce68fa",null,"rc_cc0f38cfba9c0fc0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRcsNTZLu-xMI3EQbLt7hVWvuTSy8ytP5QzriW4vx-A4VkYttfM9Tg2sBt0odgbvHPycm-LJXpWHotPuTtUVHkgehNS60TswSaTYyuoomo2mg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.linkerhospital.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 무릎 인대 손상 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="11:1-12:23"><strong>힘줄염:</strong> 무릎 주변 힘줄에 염증이 생기면 통증과 함께 딱딱거리는 소리가 날 수 있습니다. <ul data-sourcepos="12:5-12:23"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_7f55cd73e841f95d","c_8d99511c83ce68fa",null,"rc_cc0f38cfba9c0fc0",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///yeshome_0818/222966612047"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="무릎 힘줄염 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQWYTaW5zMxlr8PQPoskyje424RJn-ez68oqTQ3ny2pZgFhWoQZSKq8Eg4CTWjZ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///yeshome_0818/222966612047" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_7f55cd73e841f95d","c_8d99511c83ce68fa",null,"rc_cc0f38cfba9c0fc0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 무릎 힘줄염 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="13:1-14:27"><strong>슬개골 연골 연화증:</strong> 무릎뼈 뒷면의 연골이 손상되는 질환으로, 무릎 앞쪽에 통증과 함께 딱딱거리는 소리가 날 수 있습니다. <ul data-sourcepos="14:5-14:27"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_7f55cd73e841f95d","c_8d99511c83ce68fa",null,"rc_cc0f38cfba9c0fc0",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.jaseng.co.kr/jawCenter/knee/disease03.asp?Location_Branch_code=10000&p=m"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="슬개골 연골 연화증 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRusVfk1wUS237rw2Yk0VR8mky2ts4tdg_oF0tj2ysZzUA7xrOTAuZD2nBY6Cj6"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.jaseng.co.kr/jawCenter/knee/disease03.asp?Location_Branch_code=10000&p=m" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_7f55cd73e841f95d","c_8d99511c83ce68fa",null,"rc_cc0f38cfba9c0fc0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQqL3Iu6I4vzcWdmr9v_BYxe5Y9PPqZni4zJN2EHhXII0s1uqAapGlaIuT4kEHyy3NrEj6gRBKpr5FqxhgWalm56SIsyzwHaY66vQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.jaseng.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 슬개골 연골 연화증 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="15:1-17:0"><strong>퇴행성 관절염:</strong> 노화나 과도한 사용으로 인해 무릎 관절이 닳아서 발생하는 질환으로, 뻣뻣함, 부종, 통증과 함께 딱딱거리는 소리가 날 수 있습니다. <ul data-sourcepos="16:5-17:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_7f55cd73e841f95d","c_8d99511c83ce68fa",null,"rc_cc0f38cfba9c0fc0",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.linkerhospital.com/knee/degenerative-arthritis/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="퇴행성 관절염 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSGm43GRfkaQls6qyH8qlSEQXfCcPXynACzkIVPWr_TLzAbD-x_qXoHpq2LiObv"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.linkerhospital.com/knee/degenerative-arthritis/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_7f55cd73e841f95d","c_8d99511c83ce68fa",null,"rc_cc0f38cfba9c0fc0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRcsNTZLu-xMI3EQbLt7hVWvuTSy8ytP5QzriW4vx-A4VkYttfM9Tg2sBt0odgbvHPycm-LJXpWHotPuTtUVHkgehNS60TswSaTYyuoomo2mg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.linkerhospital.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 퇴행성 관절염 </div></div></single-image></response-element></div></span> </ul> </li> </ul><p data-sourcepos="18:1-18:72"><strong>이 외에도 다양한 원인이 있을 수 있으므로, 정확한 진단을 위해 반드시 병원을 방문하여 전문의와 상담하는 것이 중요합니다.</strong></p><p data-sourcepos="20:1-20:43"><strong>병원에서는 다음과 같은 검사를 통해 정확한 원인을 파악할 수 있습니다:</strong></p><ul data-sourcepos="22:1-25:0"> <li data-sourcepos="22:1-22:25"><strong>X-ray:</strong> 뼈의 이상 유무를 확인</li> <li data-sourcepos="23:1-23:35"><strong>MRI:</strong> 연골, 인대 등 연부조직의 손상 여부를 확인</li> <li data-sourcepos="24:1-25:0"><strong>초음파:</strong> 힘줄, 근육 등의 상태를 확인</li> </ul><p data-sourcepos="26:1-26:10"><strong>치료 방법:</strong></p><ul data-sourcepos="28:1-32:0"> <li data-sourcepos="28:1-28:46"><strong>약물 치료:</strong> 소염 진통제, 근육 이완제 등을 사용하여 통증과 염증을 완화</li> <li data-sourcepos="29:1-29:45"><strong>물리 치료:</strong> 운동, 마사지 등을 통해 관절 기능을 회복하고 통증을 완화</li> <li data-sourcepos="30:1-30:34"><strong>주사 치료:</strong> 스테로이드 주사 등을 통해 염증을 완화</li> <li data-sourcepos="31:1-32:0"><strong>수술 치료:</strong> 연골 이식, 인공 관절 수술 등</li> </ul><p data-sourcepos="33:1-33:22"><strong>무릎 통증을 예방하기 위한 방법:</strong></p><ul data-sourcepos="35:1-39:0"> <li data-sourcepos="35:1-35:49"><strong>적절한 체중 유지:</strong> 비만은 무릎 관절에 부담을 주므로 체중 관리가 중요합니다.</li> <li data-sourcepos="36:1-36:48"><strong>규칙적인 운동:</strong> 근력 강화 운동과 유연성 운동을 꾸준히 하는 것이 좋습니다.</li> <li data-sourcepos="37:1-37:45"><strong>무릎 보호대 착용:</strong> 운동 시 무릎 보호대를 착용하여 관절을 보호합니다.</li> <li data-sourcepos="38:1-39:0"><strong>바른 자세 유지:</strong> 평소 바른 자세를 유지하고, 무릎에 무리가 가는 자세는 피합니다.</li> </ul><p data-sourcepos="40:1-40:9"><strong>주의사항:</strong></p><ul data-sourcepos="42:1-44:0"> <li data-sourcepos="42:1-42:49"><strong>무릎 통증이 지속되거나 심해지면 반드시 병원을 방문하여 진료를 받아야 합니다.</strong></li> <li data-sourcepos="43:1-44:0"><strong>자가 진단이나 임의로 약을 복용하는 것은 위험할 수 있습니다.</strong></li> </ul><p data-sourcepos="45:1-45:30"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="47:1-48:79"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다. 정확한 진단과 치료는 전문의와 상담해야 합니다.</p><p data-sourcepos="50:1-51:364"><strong>Disclaimer:</strong> This information is for general knowledge and <span class="citation-0 interactive-span-selected-v2">informational purposes only, and does not constitute medical advice. It is not intended to replace </span><span class="citation-0 citation-1 citation-end-0 interactive-span-selected-v2">professional medical advice, diagnosis, or treatment. 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