궁채나물볶음 상추대 궁채나물 궁채요리 줄기상추 나물

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c2700843290="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:34">궁채나물, 건강하고 맛있는 식탁을 책임지는 특별한 채소!</h2><p data-sourcepos="3:1-3:132"><strong>궁채나물</strong>은 상추의 줄기 부분을 말하며, 흔히 <strong>줄기상추</strong>라고도 불립니다. 아삭한 식감과 독특한 향미로 많은 사람들에게 사랑받고 있는 채소인데요. 궁채나물은 단순히 맛뿐만 아니라 다양한 영양소를 함유하고 있어 건강에도 좋습니다.</p><h3 data-sourcepos="5:1-5:12">궁채나물의 </h3><ul data-sourcepos="7:1-10:0"> <li data-sourcepos="7:1-7:49"><strong>풍부한 식이섬유:</strong> 장 건강을 도와주고 포만감을 높여 다이어트에도 적입니다.</li> <li data-sourcepos="8:1-8:59"><strong>비타민</strong>: 비타민 A, C 등 다양한 비타민이 풍부하여 피부 미용과 면역력 증진에 도움을 줍니다.</li> <li data-sourcepos="9:1-10:0"><strong>미네랄</strong>: 칼슘, 철분 등 미네랄 성분이 풍부하여 뼈 건강과 혈액순환에 좋습니다.</li> </ul><h3 data-sourcepos="11:1-11:11">궁채나물 요리</h3><p data-sourcepos="13:1-13:83">궁채나물은 다양한 요리에 활용될 수 있습니다. 가장 대표적인 요리는 역시 <strong>궁채나물볶음</strong>입니다. 고소한 들기름에 볶아 먹으면 그 맛이 일품이죠.</p><ul data-sourcepos="15:1-19:0"> <li data-sourcepos="15:1-15:60"><strong>궁채나물볶음:</strong> 들기름, 다진 마늘, 간장 등 간단한 양념으로 볶아 먹으면 밥도둑이 따로 없습니다.</li> <li data-sourcepos="16:1-16:61"><strong>궁채나물무침:</strong> 고추장, 식초, 참기름 등으로 버무려 먹으면 상큼하고 개운한 맛을 즐길 수 있습니다.</li> <li data-sourcepos="17:1-17:41"><strong>궁채나물된장국:</strong> 된장찌개에 넣어 먹으면 구수한 맛을 더해줍니다.</li> <li data-sourcepos="18:1-19:0"><strong>궁채나물샐러드:</strong> 샐러드에 넣어 먹으면 아삭한 식감과 함께 상큼함을 더해줍니다.</li> </ul><h3 data-sourcepos="20:1-20:20">궁채나물 고르는 법 및 보관법</h3><ul data-sourcepos="22:1-24:0"> <li data-sourcepos="22:1-22:55"><strong>싱싱한 궁채나물 고르기:</strong> 잎이 싱싱하고 줄기가 굵고 단단한 것을 선택하는 것이 좋습니다.</li> <li data-sourcepos="23:1-24:0"><strong>보관 방법:</strong> 습기를 제거하고 신문지에 싸서 냉장 보관하면 신선도를 오래 유지할 수 있습니다.</li> </ul><h3 data-sourcepos="25:1-25:15">궁채나물 관련 </h3><p data-sourcepos="27:1-27:41">궁채나물에 대해 더 자세히 알고 싶으시다면 아래 들을 참고해 보세요.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a 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jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1a0c46367ae78b10&quot;,&quot;c_729f4cf98daf2008&quot;,null,&quot;rc_43b6012e2769e874&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 궁채나물볶음 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container 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s://.10000recipe.com/recipe/6997592" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1a0c46367ae78b10&quot;,&quot;c_729f4cf98daf2008&quot;,null,&quot;rc_43b6012e2769e874&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 궁채나물무침 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1a0c46367ae78b10&quot;,&quot;c_729f4cf98daf2008&quot;,null,&quot;rc_43b6012e2769e874&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6987902"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="궁채나물 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRj9snvUm-01u4nM3J1oY9YV9fxyM72C5wFJUn_yhzl1aIBqfUMDSvGpPAL0Ntr"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6987902" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1a0c46367ae78b10&quot;,&quot;c_729f4cf98daf2008&quot;,null,&quot;rc_43b6012e2769e874&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 궁채나물 </div></div></single-image></response-element></div></p><p data-sourcepos="33:1-33:39"><strong>궁채나물, 건강과 맛을 동시에 잡을 수 있는 최고의 선택입니다!</strong></p><p data-sourcepos="35:1-35:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="37:1-37:108"><strong>궁채나물을 활용한 다양한 레시피를 찾고 싶으시다면, 관련 검색어로 검색해 보세요.</strong> 예를 들어, "궁채나물 요리법", "궁채나물 레시피" 등으로 검색하면 더 많은 정보를 얻을 수 있습니다.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c2700843290="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:34">궁채나물, 건강하고 맛있는 식탁을 책임지는 특별한 채소!</h2><p data-sourcepos="3:1-3:132"><strong>궁채나물</strong>은 상추의 줄기 부분을 말하며, 흔히 <strong>줄기상추</strong>라고도 불립니다. 아삭한 식감과 독특한 향미로 많은 사람들에게 사랑받고 있는 채소인데요. 궁채나물은 단순히 맛뿐만 아니라 다양한 영양소를 함유하고 있어 건강에도 좋습니다.</p><h3 data-sourcepos="5:1-5:12">궁채나물의 </h3><ul data-sourcepos="7:1-10:0"> <li data-sourcepos="7:1-7:49"><strong>풍부한 식이섬유:</strong> 장 건강을 도와주고 포만감을 높여 다이어트에도 적입니다.</li> <li data-sourcepos="8:1-8:59"><strong>비타민</strong>: 비타민 A, C 등 다양한 비타민이 풍부하여 피부 미용과 면역력 증진에 도움을 줍니다.</li> <li data-sourcepos="9:1-10:0"><strong>미네랄</strong>: 칼슘, 철분 등 미네랄 성분이 풍부하여 뼈 건강과 혈액순환에 좋습니다.</li> </ul><h3 data-sourcepos="11:1-11:11">궁채나물 요리</h3><p data-sourcepos="13:1-13:83">궁채나물은 다양한 요리에 활용될 수 있습니다. 가장 대표적인 요리는 역시 <strong>궁채나물볶음</strong>입니다. 고소한 들기름에 볶아 먹으면 그 맛이 일품이죠.</p><ul data-sourcepos="15:1-19:0"> <li data-sourcepos="15:1-15:60"><strong>궁채나물볶음:</strong> 들기름, 다진 마늘, 간장 등 간단한 양념으로 볶아 먹으면 밥도둑이 따로 없습니다.</li> <li data-sourcepos="16:1-16:61"><strong>궁채나물무침:</strong> 고추장, 식초, 참기름 등으로 버무려 먹으면 상큼하고 개운한 맛을 즐길 수 있습니다.</li> <li data-sourcepos="17:1-17:41"><strong>궁채나물된장국:</strong> 된장찌개에 넣어 먹으면 구수한 맛을 더해줍니다.</li> <li data-sourcepos="18:1-19:0"><strong>궁채나물샐러드:</strong> 샐러드에 넣어 먹으면 아삭한 식감과 함께 상큼함을 더해줍니다.</li> </ul><h3 data-sourcepos="20:1-20:20">궁채나물 고르는 법 및 보관법</h3><ul data-sourcepos="22:1-24:0"> <li data-sourcepos="22:1-22:55"><strong>싱싱한 궁채나물 고르기:</strong> 잎이 싱싱하고 줄기가 굵고 단단한 것을 선택하는 것이 좋습니다.</li> <li data-sourcepos="23:1-24:0"><strong>보관 방법:</strong> 습기를 제거하고 신문지에 싸서 냉장 보관하면 신선도를 오래 유지할 수 있습니다.</li> </ul><h3 data-sourcepos="25:1-25:15">궁채나물 관련 </h3><p data-sourcepos="27:1-27:41">궁채나물에 대해 더 자세히 알고 싶으시다면 아래 들을 참고해 보세요.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1a0c46367ae78b10","c_729f4cf98daf2008",null,"rc_43b6012e2769e874",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6987885"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="궁채나물볶음 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTNtvhOYiAV623YUjZ_i725w1rsF2VQ1o3lMszDhGmXPRsjvtgNqknZGTc7OdVq"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6987885" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1a0c46367ae78b10","c_729f4cf98daf2008",null,"rc_43b6012e2769e874",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 궁채나물볶음 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1a0c46367ae78b10","c_729f4cf98daf2008",null,"rc_43b6012e2769e874",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6997592"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="궁채나물무침 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR5YEiTmynD5FfFGE7ffGgYT0fuIht-LUm0z_V4dysSk-RIn5cNzZeWkMYiGeG1"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6997592" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1a0c46367ae78b10","c_729f4cf98daf2008",null,"rc_43b6012e2769e874",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 궁채나물무침 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1a0c46367ae78b10","c_729f4cf98daf2008",null,"rc_43b6012e2769e874",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6987902"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="궁채나물 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRj9snvUm-01u4nM3J1oY9YV9fxyM72C5wFJUn_yhzl1aIBqfUMDSvGpPAL0Ntr"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6987902" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1a0c46367ae78b10","c_729f4cf98daf2008",null,"rc_43b6012e2769e874",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 궁채나물 </div></div></single-image></response-element></div></p><p data-sourcepos="33:1-33:39"><strong>궁채나물, 건강과 맛을 동시에 잡을 수 있는 최고의 선택입니다!</strong></p><p data-sourcepos="35:1-35:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="37:1-37:108"><strong>궁채나물을 활용한 다양한 레시피를 찾고 싶으시다면, 관련 검색어로 검색해 보세요.</strong> 예를 들어, "궁채나물 요리법", "궁채나물 레시피" 등으로 검색하면 더 많은 정보를 얻을 수 있습니다.</p></div> </div></div>