삼계탕(저가만든요리 음미1012)

<p style="text-align: center;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1XZlC/6c38516c1271ef18cfaa4d5b4070384d31e21a67" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1XZlC/6c38516c1271ef18cfaa4d5b4070384d31e21a67" data-origin-width="658" data-origin-height="927"></div><p style="text-align: left;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1XZlC/a734798af8cd4139db65f939580a7815af899e44" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1XZlC/a734798af8cd4139db65f939580a7815af899e44" data-origin-width="720" data-origin-height="284"></div><p style="text-align: center;"><br><br><b><span data-ke-size="size23">오늘도 새벽 3시경 사과와 토마토 그리고 <br><br>양배추와 밀감을 먹습니다<br><br>아침은 그냥 간단하게 차려서 먹고<br><br>4시 30분경 집을 나서 조깅을 시작합니다<br><br>생각보다는 바람이 약해서 뛰기가 좋다고 <br><br>생각이 들었지만 0.7km를 지나니까 바람이 부네요 <br><br>그래도 컨디션은 좋습니다<br><br>평소와 같이 8.4km를 뛰고 집에 와 <br><br>냉수에 샤워를 합니다<br><br>씻고 나니 몸과 마음이 상쾌합니다<br><br>오늘은 날이 추운지 땀이 별로 나지 않더군요 <br><br>손가락 끝이 시려 오더군요 <br><br>식후 2시간이 지났기에 혈당 체크를 하니 <br><br>119입니다<br><br>이후 음악을 들으면서 7시 30분경 집을 나서 <br><br>출근을 합니다 오늘은 챙겨갈 게 있어 <br><br>버스를 타고 출근을 합니다 <br><br>성탄절 전이고 토요일이라 그런지 사람들이 없습니다<br><br>공원에도 사람들이 보이지 않습니다 <br><br>직원들은 시설 점검하러 나가고 혼자 근무하다<br><br>점심은 4명이서 짜장면은 주문하여 먹습니다<br><br>오후에도 공원은 조용하네요<br><br>6시경 퇴근하여 괴정 시장에 들러서<br><br>양파~ 홍합~ 무 말랭이~ 배추속을 구입하여 <br><br>3 8km흥 걷고 집에 와 집사람이 차려주는 <br><br>삼계탕을 맛나게 먹고 오늘 하루를 마감합니다<br><br>오늘은 8.4km를 뛰고 3.8km를 걸었습니다<br></span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1XZlC/6561b2fb119f1e7d7ad9c1710fad18b360313e18" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1XZlC/6561b2fb119f1e7d7ad9c1710fad18b360313e18" data-origin-width="720" data-origin-height="540"></div><p style="text-align: left;"><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1XZlC/bc58363ad5ad1261317187cb3b5b7ae385cc521a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1XZlC/bc58363ad5ad1261317187cb3b5b7ae385cc521a" data-origin-width="720" data-origin-height="540"></div><p style="text-align: left;"><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1XZlC/fbed89f7e7b21a2248b2917a79359cea74665604" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1XZlC/fbed89f7e7b21a2248b2917a79359cea74665604" data-origin-width="720" data-origin-height="540"></div><p style="text-align: left;"><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1XZlC/482a0dc28e6909c6f2b7190e5ae9b71f77daa99a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1XZlC/482a0dc28e6909c6f2b7190e5ae9b71f77daa99a" data-origin-width="720" data-origin-height="540"></div><p style="text-align: left;"><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1XZlC/fd7693458a3eb60c6f7fea8657f31dd7004091f6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1XZlC/fd7693458a3eb60c6f7fea8657f31dd7004091f6" data-origin-width="720" data-origin-height="540"></div><p style="text-align: center;"><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1XZlC/8a304271672314051cb5b565710f316aa0b4d857" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1XZlC/8a304271672314051cb5b565710f316aa0b4d857" data-origin-width="720" data-origin-height="540"></div><p style="text-align: left;"><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1XZlC/8a93fa08334c8565588d9bcc1a1219b73a8b44cb" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1XZlC/8a93fa08334c8565588d9bcc1a1219b73a8b44cb" data-origin-width="720" data-origin-height="540"></div><p style="text-align: left;"><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1XZlC/a304bbfde73785f94f2aedf716cfceb104273509" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1XZlC/a304bbfde73785f94f2aedf716cfceb104273509" data-origin-width="720" data-origin-height="540"></div><p style="text-align: left;"><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1XZlC/804244bdcd092a418147403689522bde09dd84bd" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1XZlC/804244bdcd092a418147403689522bde09dd84bd" data-origin-width="720" data-origin-height="540"></div><p style="text-align: left;"><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1XZlC/32937601af29c34c1abddea3cdac97c76f83695e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1XZlC/32937601af29c34c1abddea3cdac97c76f83695e" data-origin-width="720" data-origin-height="540"></div><p style="text-align: left;"> </p>