[(다이어트)] 지친 다리에 활력을 넣어주는 운동법 / 성아님 글

<p style="text-align: center;"></p><div class="detail_tvpot" data-vid="v85eefkkXf6kfsWkXvZax0f"><iframe width="100%" class="player_iframe kakaotv" src="https://play-tv.kakao.com/embed/player/cliplink/v85eefkkXf6kfsWkXvZax0f@my?service=samanco&section=1boon&start=0.0&m_use_inline=true&ios_allow_inline=false&m_prevent_sdk_use=true" frameborder="0" allowfullscreen=""></iframe><div class="box_auto" style="display: none;" data-vid="v85eefkkXf6kfsWkXvZax0f"><div class="cont_auto"><strong class="tit_auto"><span class="ico_issue"></span>동영상을 자동 재생하시겠습니까?</strong> <div class="info_btn"><u><font color="#0066cc">네</font></u> <u><font color="#0066cc">아니오</font></u> </div></div><div class="cont_check"><input class="inp_check" id="incheck" type="checkbox" checked=""> <label class="lab_check"><span class="box_check"><span class="ico_issue">체크됨</span></span>30일간 다시 보지 않기</label> </div><u><font color="#0066cc">동영상 재생 알림창 닫기</font></u></div></div><div class="section_view border-none kakaotv"><font color="#0066cc"><u> 출처 : <span class="txt_name">조현아의 걸그룹 필라테스</span> <span class="txt_dot">·</span> </u><u>[No1] 지친 다리를 풀어주는 다리 스트레칭 </u></font></div><div class="section_view border-none kakaotv"><font color="#0066cc"><u><font color="#0066cc"><u><br></u></font></u></font></div><div class="section_view border-none kakaotv"><u><font color="#0066cc"><br></font></u></div><div class="section_view border-none kakaotv"><u><font color="#0066cc"><br></font></u></div><div class="img_view area_view"><span class="wrap_thumb"><u><font color="#0066cc"><img class="thumb_view" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/766e71e41ccd40a994cf7cf89a904bd0.jpg"></font></u></span></div><div class="section_view section_news image image_component"><span class="source_view">출처 : 파이베트 </span></div><div class="section_view section_news image image_component"><span class="source_view"><br></span></div><div class="section_view section_news image image_component"><span class="source_view"><br></span></div><div class="section_view section_news image image_component"><span class="source_view">  </span></div><div class="img_view area_view"><span class="wrap_thumb"><img class="thumb_view" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/929abc2c73174b0ca27cd89d142df216.jpg"></span></div><div class="section_view section_news image image_component"><span class="source_view">출처 : 파이베트 </span></div><div class="section_view section_news image image_component"><span class="source_view"><b>STEP 1.</b> 무릎을 꿇고 , <span style="color: inherit;">앞다리를 세워 90도가 되도록 만들어줍니다 .</span></span></div><div class="section_view section_news image image_component"><span class="source_view"><span style="color: inherit;"><br></span></span></div><div class="section_view section_news image image_component"><span class="source_view"><span style="color: inherit;"><br></span></span></div><div class="section_view section_news image image_component"><span class="source_view"><span style="color: inherit;"><br></span></span></div><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/429684919a344531bf0e4365042497b9.jpg" data-loaded="true" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/429684919a344531bf0e4365042497b9.jpg"></span></div><div class="section_view section_news image image_component"><span class="source_view">출처 : 파이베트 <span class="source_view">  </span></span></div><div class="section_view section_editor html compo" data-type="html"><p><b>STEP 2.</b> 내뱉는 호흡에 골반을 앞으로 밀어 뒷다리의 장요근을 늘려줍니다.</p><p><br></p><p><br></p><p><br></p><p><br></p><p>(오래 앉아 계시는 분일수록 장요근 스트레칭을 많이 해주셔야 해요!)</p></div><div class="detail_tvpot" data-vid="v43efuBuzsd2u37LkdI2LRn"><iframe width="100%" class="player_iframe kakaotv" src="https://play-tv.kakao.com/embed/player/cliplink/v43efuBuzsd2u37LkdI2LRn@my?service=samanco&section=1boon&start=0.0&m_use_inline=true&ios_allow_inline=false&m_prevent_sdk_use=true" frameborder="0" allowfullscreen=""></iframe><div class="box_auto" style="display: none;" data-vid="v43efuBuzsd2u37LkdI2LRn"><div class="cont_auto"><strong class="tit_auto"><span class="ico_issue"></span>동영상을 자동 재생하시겠습니까?</strong> <div class="info_btn"><u><font color="#0066cc">네</font></u> <u><font color="#0066cc">아니오</font></u> </div></div><div class="cont_check"><input class="inp_check" id="incheck" type="checkbox" checked=""> <label class="lab_check"><span class="box_check"><span class="ico_issue">체크됨</span></span>30일간 다시 보지 않기</label> </div><u><font color="#0066cc">동영상 재생 알림창 닫기</font></u></div></div><div class="section_view border-none kakaotv"><font color="#0066cc"><u> 출처 : <span class="txt_name">조현아의 걸그룹 필라테스</span> <span class="txt_dot">·</span> </u><u>[No2] 지친 다리를 풀어주는 다리 스트레칭 </u></font></div><div class="section_view border-none kakaotv"><font color="#0066cc"><br></font></div><div class="section_view border-none kakaotv"><font color="#0066cc"><u><br></u></font></div><div class="section_view border-none kakaotv"><font color="#0066cc"><u><br></u></font></div><div class="img_view area_view"><span class="wrap_thumb"><u><font color="#0066cc"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/e77dd86bf8dd412da32b1cb71cb4168a.jpg" data-loaded="true" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/e77dd86bf8dd412da32b1cb71cb4168a.jpg"></font></u></span></div><div class="section_view section_news image image_component"><span class="source_view">출처 : 파이베트 </span></div><div class="section_view section_news image image_component"><span class="source_view"><br></span></div><div class="section_view section_news image image_component"><span class="source_view"><br></span></div><div class="section_view section_news image image_component"><span class="source_view">  </span></div><div class="section_view section_news image image_component" id="compo_image_1540694229141"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/add3574959c14bb582211f6a2802355c.jpg" data-loaded="true" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/add3574959c14bb582211f6a2802355c.jpg"></span></div><span class="source_view">출처 : 파이베트 </span></div><div class="section_view section_editor html compo" data-type="html"><p><b>STEP 3.</b> 다음은 손을 뻗어 뒤꿈치를 엉덩이로 당겨줍니다. <span style="color: inherit;">허벅지 바깥쪽 근육 (대퇴사두근)을 늘려줍니다.</span></p><p><span style="color: inherit;"><span style="color: inherit;">(허벅지 근육이 타이트하신 분들은 아프실 거에요!) 천천히 꾸준히 늘려주시면 된답니다</span></span></p><p><span style="color: inherit;"><span style="color: inherit;"><br></span></span></p><p><span style="color: inherit;"><span style="color: inherit;"><br></span></span></p><p><span style="color: inherit;"><span style="color: inherit;"><br></span></span></p></div><div class="section_view section_news image image_component" id="compo_image_1540694229142"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/282ba46b45f2435c88d983f3a04b80f8.jpg" data-loaded="true" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/282ba46b45f2435c88d983f3a04b80f8.jpg"></span></div><span class="source_view">출처 : 파이베트 </span></div><div class="section_view section_editor html compo" data-type="html"><p><b>STEP 4.</b> 다음은 엉덩이를 높게 들어 코끝을 종아리에 붙여줍니다.</p><p>(다리 뒤쪽의 햄스트링이 늘어나고 있습니다)</p><p><br></p><p><br></p><p><br></p></div><div class="section_view section_news image image_component" id="compo_image_1540694229143"><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/a5751a807ccc4b4fa69df5d8213ee2a8.jpg" data-loaded="true" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/a5751a807ccc4b4fa69df5d8213ee2a8.jpg"></span></div><span class="source_view">출처 : 파이베트 </span></div><div class="section_view section_editor html compo" data-type="html"><p><b>STEP 5.</b> 마지막은 발등을 몸통으로 당겨 종아리 근육을 늘려줍니다. 반대쪽도 동일하게 진행합니다!</p><p><br></p><p><br></p><p><br></p></div><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/4d47045fb5ed411290d71f4aa65e2721.jpg" data-loaded="true" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/4d47045fb5ed411290d71f4aa65e2721.jpg"></span></div><div class="section_view section_news image image_component"><span class="source_view">출처 : 파이베트 </span></div><div class="section_view section_news image image_component"><span class="source_view"><br></span></div><div class="section_view section_news image image_component"><span class="source_view"><br></span></div><div class="section_view section_news image image_component"><span class="source_view">  </span></div><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/2641216e49d54f609a7aaaa96436a4c1.jpg" data-loaded="true" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/2641216e49d54f609a7aaaa96436a4c1.jpg"></span></div><div class="section_view section_news image image_component"><span class="source_view">출처 : 파이베트 </span></div><div class="section_view section_news image image_component"><span class="source_view"><br></span></div><div class="section_view section_news image image_component"><span class="source_view"><br></span></div><div class="section_view section_news image image_component"><span class="source_view">  </span></div><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/17781f10c0004619b425ddc1ef9d0ce6.jpg" data-loaded="true" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/17781f10c0004619b425ddc1ef9d0ce6.jpg"></span></div><div class="section_view section_news image image_component"><span class="source_view">출처 : 파이베트 </span></div><div class="section_view section_news image image_component"><span class="source_view"><br></span></div><div class="section_view section_news image image_component"><span class="source_view"><br></span></div><div class="section_view section_news image image_component"><span class="source_view">  </span></div><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/f57cb594dd504f6cae8527438b938eb1.jpg" data-loaded="true" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/f57cb594dd504f6cae8527438b938eb1.jpg"></span></div><div class="section_view section_news image image_component"><span class="source_view">출처 : 파이베트 </span></div><div class="section_view section_news image image_component"><span class="source_view"><br></span></div><div class="section_view section_news image image_component"><span class="source_view"><br></span></div><div class="section_view section_news image image_component"><span class="source_view">  </span></div><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/c417ef866eaf4741b8d9da1e171d046a.jpg" data-loaded="true" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/c417ef866eaf4741b8d9da1e171d046a.jpg"></span></div><div class="section_view section_news image image_component"><span class="source_view">출처 : 파이베트 </span></div><div class="section_view section_news image image_component"><span class="source_view"><br></span></div><div class="section_view section_news image image_component"><span class="source_view"><br></span></div><div class="section_view section_news image image_component"><span class="source_view">  </span></div><div class="img_view area_view"><span class="wrap_thumb"><img class="lazyimg thumb_view lazy-loaded" alt="" src="https://img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/6ac4cdaa323a4c92b7a940c3849a2f2c.jpg" data-loaded="true" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=https://t1.daumcdn.net/liveboard/faibet/6ac4cdaa323a4c92b7a940c3849a2f2c.jpg"></span></div><div class="section_view section_news image image_component"><span class="source_view">출처 : 파이베트 </span></div><div class="section_view section_news image image_component"><span class="source_view"><br></span></div><div class="section_view section_news image image_component"><span class="source_view"><br></span></div><div class="section_view section_news image image_component"><span class="source_view">  </span></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">이렇게 3~5세트를 </p><p style="text-align: center;">따라하고 난다면</p><p style="text-align: center;">분명히 개운한 다리를 </p><p style="text-align: center;">확인할 수가 있을 것!</p></div><div class="section_view section_editor emoticon compo" data-type="emoticon"><div style="text-align: center;"><br></div></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">집에서 TV를 보거나,</p><p style="text-align: center;">컴퓨터를 하면서</p><p style="text-align: center;">천천히 따라해보자!</p></div><div class="section_view section_editor emoticon compo" data-type="emoticon"><div style="text-align: center;"><br></div><div style="text-align: center;"><br></div><div style="text-align: center;"><br></div><div style="text-align: center;"><br></div><div style="text-align: center;"><br></div><div style="text-align: center;"><br></div></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;"><b>EDITOR</b> l 구민승 </p><p style="text-align: center;"><b>DESIGN</b> l 구민승 </p><p style="text-align: center;"><b>INSTRUCTOR</b>ㅣ조현아 필라테스 강사<br><br></p>                                                                                     <p style="text-align: center;"><embed width="240" height="36" src="http://pds16.cafe.daum.net/download.php?grpid=TxIn&fldid=AxA4&dataid=629&fileid=1&regdt=20050927132327&disk=23&grpcode=ltjrghk&dncnt=N&.mp3" type="audio/mpeg" hidden="0" style="left: 28px; top: 509px; width: 240px; height: 36px;" x-x-allowscriptaccess="sameDomain" allownetworking="internal" loop="-1" volume="0" allowNetworking='internal' allowScriptAccess='sameDomain'></p><p><p style="text-align: center;"><font face="Gulim"><img id="imageCheckerTempId_3" src="https://t1.daumcdn.net/cafefile/pds67/10_cafe_2008_04_29_13_08_48169f3bae032" border="0"><img id="imageCheckerTempId_4" src="https://t1.daumcdn.net/cafefile/pds42/15_cafe_2007_08_23_00_29_46cc55cfc4c37"><img id="imageCheckerTempId_5" src="https://t1.daumcdn.net/cafefile/pds42/15_cafe_2007_08_23_00_29_46cc55cfc4c37"><img id="imageCheckerTempId_6" src="https://t1.daumcdn.net/cafefile/pds42/15_cafe_2007_08_23_00_29_46cc55cfc4c37"></font><font face="Gulim"> </font><font face="Gulim"> </font><font face="Gulim"><img id="imageCheckerTempId_7" src="https://t1.daumcdn.net/cafefile/pds67/10_cafe_2008_04_29_13_08_48169f3bae032" border="0"></font></p><br></div><p><br></p>