<![CDATA[
<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1GOe8/cc35fe63e2e900535b385582acacc8a6a4dfb2ea" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1GOe8/cc35fe63e2e900535b385582acacc8a6a4dfb2ea" data-origin-width="4000" data-origin-height="3000"></div><p style="text-align: center;"><span data-ke-size="size18"><u><b>배트맨 스트레칭을 아시나요? (feat. 스마트폰엘보)</b></u> <br><br><b>안녕하십니까~! </b><br><b>2024년 2월 6일 기준으로 </b><br><b>약사로서 3년, 한의사로서 15년째 </b><br><b>마포에서 봉직하고 있는 </b><br><b>한의사, 약사 이효근입니다.</b> <br><br>​오늘은 스마트폰엘보에 효과적인 <br>배트맨 스트레칭에 대해 <br>이야기해 보려고 합니다. <br>팔꿈치 저림이나 통증과 관련해서 <br>유용하게 사용할 수 있는 동작으로 <br>팔꿈치터널증후군, 주관증후군의 <br>예방 및 치료에 도움이 됩니다. <br><br><span data-ke-size="size20"><b>"3분만 집중해주세요"</b></span><br></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1GOe8/02df758e91cfa562a7bb16782bdb8dbfd45912e6" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1GOe8/02df758e91cfa562a7bb16782bdb8dbfd45912e6" data-origin-width="4000" data-origin-height="3000"></div><p style="text-align: center;"><span data-ke-size="size18">팔꿈치통증은  <br>교통사고와 같은 외상으로  <br>발병하기도 하지만 <br>대개는 과사용으로 인해  <br>발생하는 경우가 많습니다. <br></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1GOe8/c46c191d62faf8bc9b00686b529d9bb554b0331a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1GOe8/c46c191d62faf8bc9b00686b529d9bb554b0331a" data-origin-width="4000" data-origin-height="3000"></div><p style="text-align: center;"><span data-ke-size="size18">하지만 </span></p><p style="text-align: center;"><span data-ke-size="size18">운동을 하지도 않았는데  <br>팔꿈치통증과 더불어 <br>저림이 생겼다면 왜 그런걸까요?  <br><br>이럴때 의심해 볼 수 있는 것이 <br>스마트폰 과다 사용으로 인한 <br>'스마트폰엘보'를  <br>의심해 볼 수 있습니다. <br></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1GOe8/4ce0fb964d3d1f29f34b3213d27050ce7d862a63" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1GOe8/4ce0fb964d3d1f29f34b3213d27050ce7d862a63" data-origin-width="4000" data-origin-height="3000"></div><p style="text-align: center;"><span data-ke-size="size18">스마트폰엘보는 다른 말로는  <br>팔꿈치터널증후군, 주관증후군이라고도 하는  <br><b>스마트폰엘보는  </b><br><b>장시간 스마트폰을 사용하는 사람이라면 </b><br><b>누구나 대상이 될 수 있습니다.</b> <br></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1GOe8/92d0e890e9ad797053f91001f39fa3e55e95f110" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1GOe8/92d0e890e9ad797053f91001f39fa3e55e95f110" data-origin-width="4000" data-origin-height="3000"></div><p style="text-align: center;"><span data-ke-size="size18">스마트폰을 사용하면서 <br>팔꿈치 안쪽 척골신경이 눌리면서 생기는  <br>통증과 저림 증상을 말합니다.  <br><br>척골신경은  <br>어깨부터 팔꿈치 내측을 지나  <br>손가락까지 이어진 신경으로 <br>손가락 근육을 섬세하게  <br>움직일 수 있게 하는데 관여합니다. <br></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1GOe8/6eb0e34964f052bf43b80b7ee00c893eb8f6ffe7" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1GOe8/6eb0e34964f052bf43b80b7ee00c893eb8f6ffe7" data-origin-width="800" data-origin-height="800"></div><p style="text-align: center;"><b><span data-ke-size="size18">척골신경은 다른 신경들과 달리  <br>피부 천층에 위치하고 있어  <br>장시간 팔꿈치를 </span></b></p><p style="text-align: center;"><span data-ke-size="size18"><b>굽히고 있는 것만으로도  </b><br><b>척골신경이 손상을 입을 수 있습니다. </b> <br></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1GOe8/59e8d5b4875a6bbc1d3334306a10f3b924d1dacb" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1GOe8/59e8d5b4875a6bbc1d3334306a10f3b924d1dacb" data-origin-width="4000" data-origin-height="3000"></div><p style="text-align: center;"><span data-ke-size="size18"><b>스마트폰을 장시간 사용하고 나서 </b><br><b>통증과 함께 더불어 저린 증상이 </b><br><b>팔 안쪽과 약지, 새끼손가락을 </b><br><b>따라서 발생한다면 </b><br><b>의심해 볼 수 있습니다.</b> <br></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1GOe8/01f6112073df02c02fce74b5b26e086183246472" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1GOe8/01f6112073df02c02fce74b5b26e086183246472" data-origin-width="368" data-origin-height="654"></div><p style="text-align: center;"><span data-ke-size="size18"><b>예방을 위해서는  </b><br><b>스마트폰 사용 시간을 줄이고,  </b><br><b>장시간 통화를 할 때에는  </b><br><b>이어폰이나 스피커로 전화를 하고 </b><br><b>팔꿈치를 구부리지 말고 뻗어  </b><br><b>긴장을 풀어  </b><br><b>유연성을 유지하는 것이 좋습니다. </b> <br></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1GOe8/a7dd1ad1af9e8cadbc0016429837ac236a776010" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1GOe8/a7dd1ad1af9e8cadbc0016429837ac236a776010" data-origin-width="4000" data-origin-height="3000"></div><p style="text-align: center;"><span data-ke-size="size18">아울러 </span></p><p style="text-align: center;"><span data-ke-size="size18">배트맨 스트레칭이 도움이 됩니다.</span></p><p style="text-align: center;"><span data-ke-size="size18"> <br>예전 봉숭아학당이라는 프로에서 <br>맹구가 자신의 존재감을 보이면서  <br>사용했던 동작으로 <br>수시로 자주 하면 예방 및 치료에  <br>도움을 받을 수 있습니다. <br></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1GOe8/bc8a52754f343a605141379df8c849e33c5d8de4" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1GOe8/bc8a52754f343a605141379df8c849e33c5d8de4" data-origin-width="3000" data-origin-height="4000"></div><p style="text-align: center;"><span data-ke-size="size18">배트맨 스트레칭에 관한 모든 것은 <br>동영상을 보시면 됩니다.</span></p><p style="text-align: center;"><span data-ke-size="size18"> <br><b>"배트맨 스트레칭"</b> <br></span></p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rv1kbznbaum3v5etq4z3r39jq@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rv1kbznbaum3v5etq4z3r39jq/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33264117603&signature=n0VJsKY%2Fu8J71hI35vQsr9tSJRA%3D" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rv1kbznbaum3v5etq4z3r39jq@my?service=daum_cafe&ptoken=v2_e82a7e942204a5504d48716c6a720a3a2f69d22172fb6793e5d5168fd45555b573a017b23765a7449788c07b409fb4073744dbdfcbdac5aa5e7b92c520" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p style="text-align: center;"><span data-ke-size="size18">어렵지 않고 누구다 따라할 수 있어 <br>일상 생활에서 배트맨 스트레칭을 하면 <br>팔꿈치터널증후군, 주관증후군의 <br>예방 및 치료에 도움이 됩니다. <br><br>이효근 원장은  <br>가천대 한의학 석사, 박사이며,  <br>성균관대 약사, 한약조제사로 <br>대한한방견주관절학회 회장으로  <br>활발하게 활동하고 있습니다. <br><br><b>2024년 2월 6일 기준으로 </b><br><b>국내외 논문 10건, 특허 1건,  </b><br><b>책 4권을 출간했습니다. </b><br><b>최근에는 부자와 관련해 </b><br><b>근육 관련 논문을  </b><br><b>준비하고 있습니다.</b> <br><br>견우의 연구는 끊임없이 이어집니다. <br>배트맨 스트레칭도 예외가 아닙니다. <br><br>팔꿈치 통증, 저림으로 <br>고민이 많으신 분이라면 <br>견우의 이력과 책, 논문, 특허 등의  <br>다양한 연구 업적을 보시고 <br>믿고 치료 받으러 가도 되겠다는 <br>확신이 선다면 방문해 주세요. <br>기다리고 있겠습니다. <br>건강하세요~!</span></p><div class="figure-map" id="maps_1707208877918" 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카페 게시글
팔통증
배트맨 스트레칭을 아시나요? (feat. 스마트폰엘보)
견우
추천 0
조회 48
24.02.06 17:42
댓글 22
다음검색
첫댓글 제목이 너무 재미있어서 한창 웃었습니다.
배트맨 스트레칭이 예방과 치료에 도움을 주네요~
동영상 잘 보았어요^^
스마트폰 사용 시간을 줄여야 겠네요!
좋은 정보 잘 보았어요^
대개는 과사용으로 팔꿈치통증이 발생하네요~
스마트폰엘보는 장시간 스마트폰을 사용하는 사람이라면 누구나 대상이 될 수 있네요!
배트맨 스트레핑 잘 봤습니당
누가 보면 유아 체조인 줄 알겠어요 재밌네요.
저는이 스트레칭을 처음 들어봅니다 잘 배웠습니다.
저도 잘 따라해보겠습니다 감사합니다.
오늘도 건강한 정보 감사합니다.
자세한 정보 감사합니다.
좋은 정보 감사합니다.
쉽게 따라할 수 있어서 너무 좋은데요.
자세히 알려주셔서 감사합니다.
잘 배우고 갑니다.
잘 기억해 두겠습니다.
하루에 한 번씩 따라하면 될 것 같은데요.
잘 배우고 갑니다.
자세히 알려주셔서 감사합니다.
알찬 정보 감사합니다.