간헐적 단식 16:8 방법 커피 물 시간

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:35">간헐적 단식 16:8, 커피와 물은 언제 마셔야 할까요?</h2><p data-sourcepos="3:1-3:56">간헐적 단식 16:8 방법을 시작하셨나요? 그렇다면 커피와 물을 언제 마셔야 할지 궁금하실 텐데요.</p><p data-sourcepos="5:1-5:21"><strong>간헐적 단식 중 커피와 물 섭취</strong></p><ul data-sourcepos="7:1-19:0"> <li data-sourcepos="7:1-14:0"> <p data-sourcepos="7:3-7:10"><strong>커피:</strong></p> <ul data-sourcepos="8:5-14:0"> <li data-sourcepos="8:5-8:50"><strong>가능합니다!</strong> 커피는 칼로리가 거의 없어 단식 중에도 즐길 수 있습니다.</li> <li data-sourcepos="9:5-9:51"><strong>단,</strong> 설탕이나 크림 등을 첨가하지 않은 블랙 커피를 마시는 것이 좋습니다.</li> <li data-sourcepos="10:5-12:53"><strong>최적의 타이밍:</strong> <ul data-sourcepos="11:9-12:53"> <li data-sourcepos="11:9-11:63"><strong>공복 시간:</strong> 공복 시간에 마시면 신진대사를 활성화하고 에너지를 높이는 데 도움이 됩니다.</li> <li data-sourcepos="12:9-12:53"><strong>식사 직후:</strong> 식사 후 소화를 돕고, 식욕을 억제하는 효과가 있습니다.</li> </ul> </li> <li data-sourcepos="13:5-14:0"><strong>주의:</strong> 과도한 카페인 섭취는 불안, 불면증 등을 유발할 수 있으므로 적당량을 마시는 것이 좋습니다.</li> </ul> </li> <li data-sourcepos="15:1-19:0"> <p data-sourcepos="15:3-15:9"><strong>물:</strong></p> <ul data-sourcepos="16:5-19:0"> <li data-sourcepos="16:5-16:62"><strong>충분히 마셔야 합니다!</strong> 물은 체내 노폐물을 배출하고 신진대사를 원활하게 하는 데 필수적입니다.</li> <li data-sourcepos="17:5-17:57"><strong>단식 시간에도:</strong> 물은 칼로리가 없기 때문에 단식 시간에도 자유롭게 마실 수 있습니다.</li> <li data-sourcepos="18:5-19:0"><strong>따뜻한 물:</strong> 따뜻한 물은 소화를 돕고 체온을 높여 신진대사를 활성화하는 효과가 있습니다.</li> </ul> </li> </ul><p data-sourcepos="20:1-20:22"><strong>16:8 간헐적 단식 시간표 예시</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" 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jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2da11e0ebe84e86b&quot;,&quot;c_f91969742b4318b6&quot;,null,&quot;rc_18256d9e222805d1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcT_t30L830fYeyaqoaHfSh5zQAUHf5jx8-cUYGMc6xVHgmztGLaaFWRsEFxMpg8MLYdLGZfrSTSaPFahgiKTm44diCoz7kkO6zRmgJBl5qxS2I"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.womenshealthmag.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 16:8 intermittent fasting schedule </div></div></single-image></response-element></div></p><ul data-sourcepos="24:1-26:0"> <li data-sourcepos="24:1-24:36"><strong>16시간 공복:</strong> 저녁 8시부터 다음 날 점심 12시까지</li> <li data-sourcepos="25:1-26:0"><strong>8시간 식사:</strong> 점심 12시부터 저녁 8시까지</li> </ul><p data-sourcepos="27:1-27:29"><strong>간헐적 단식 16:8 성공적인 시작을 위한 팁</strong></p><ul data-sourcepos="29:1-33:0"> <li data-sourcepos="29:1-29:50"><strong>규칙적인 식사 시간:</strong> 8시간 식사 시간을 정하고 꾸준히 지키는 것이 중요합니다.</li> <li data-sourcepos="30:1-30:54"><strong>균형 잡힌 식단:</strong> 단백질, 탄수화물, 지방을 골고루 섭취하여 영양 불균형을 예방하세요.</li> <li data-sourcepos="31:1-31:40"><strong>충분한 수면:</strong> 숙면은 건강한 다이어트를 위한 필수 조건입니다.</li> <li data-sourcepos="32:1-33:0"><strong>꾸준한 운동:</strong> 운동은 체지방 감소와 건강 증진에 도움을 줍니다.</li> </ul><p data-sourcepos="34:1-34:65"><strong>간헐적 단식은 개인의 건강 상태에 따라 적합하지 않을 수 있습니다. 시작하기 전에 반드시 전문가와 상담하세요.</strong></p><p data-sourcepos="36:1-36:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요!</strong></p><p data-sourcepos="38:1-38:34"><strong>간헐적단식 16:8 커피 물 다이어트 건강</strong></p><p data-sourcepos="40:1-40:54"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2da11e0ebe84e86b&quot;,&quot;c_f91969742b4318b6&quot;,null,&quot;rc_18256d9e222805d1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.alamy.com/photo-of-a-person-enjoying-a-cup-of-black-coffee-on-a-wooden-table-image597013683.html"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="person enjoying a cup of black coffee " 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aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> person enjoying a cup of black coffee </div></div></single-image></response-element></div></span></p><p data-sourcepos="42:1-42:51"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2da11e0ebe84e86b&quot;,&quot;c_f91969742b4318b6&quot;,null,&quot;rc_18256d9e222805d1&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.shutterstock.com/image-photo/man-drinking-water-glass-on-white-55883266"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="person drinking water from a glass " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSa0wcOciMyewAkiD1ES1_U302kQM91X46loxmYB3cTRM1jdRQg1eDzytLG3rMt"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.shutterstock.com/image-photo/man-drinking-water-glass-on-white-55883266" 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.content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:35">간헐적 단식 16:8, 커피와 물은 언제 마셔야 할까요?</h2><p data-sourcepos="3:1-3:56">간헐적 단식 16:8 방법을 시작하셨나요? 그렇다면 커피와 물을 언제 마셔야 할지 궁금하실 텐데요.</p><p data-sourcepos="5:1-5:21"><strong>간헐적 단식 중 커피와 물 섭취</strong></p><ul data-sourcepos="7:1-19:0"> <li data-sourcepos="7:1-14:0"> <p data-sourcepos="7:3-7:10"><strong>커피:</strong></p> <ul data-sourcepos="8:5-14:0"> <li data-sourcepos="8:5-8:50"><strong>가능합니다!</strong> 커피는 칼로리가 거의 없어 단식 중에도 즐길 수 있습니다.</li> <li data-sourcepos="9:5-9:51"><strong>단,</strong> 설탕이나 크림 등을 첨가하지 않은 블랙 커피를 마시는 것이 좋습니다.</li> <li data-sourcepos="10:5-12:53"><strong>최적의 타이밍:</strong> <ul data-sourcepos="11:9-12:53"> <li data-sourcepos="11:9-11:63"><strong>공복 시간:</strong> 공복 시간에 마시면 신진대사를 활성화하고 에너지를 높이는 데 도움이 됩니다.</li> <li data-sourcepos="12:9-12:53"><strong>식사 직후:</strong> 식사 후 소화를 돕고, 식욕을 억제하는 효과가 있습니다.</li> </ul> </li> <li data-sourcepos="13:5-14:0"><strong>주의:</strong> 과도한 카페인 섭취는 불안, 불면증 등을 유발할 수 있으므로 적당량을 마시는 것이 좋습니다.</li> </ul> </li> <li data-sourcepos="15:1-19:0"> <p data-sourcepos="15:3-15:9"><strong>물:</strong></p> <ul data-sourcepos="16:5-19:0"> <li data-sourcepos="16:5-16:62"><strong>충분히 마셔야 합니다!</strong> 물은 체내 노폐물을 배출하고 신진대사를 원활하게 하는 데 필수적입니다.</li> <li data-sourcepos="17:5-17:57"><strong>단식 시간에도:</strong> 물은 칼로리가 없기 때문에 단식 시간에도 자유롭게 마실 수 있습니다.</li> <li data-sourcepos="18:5-19:0"><strong>따뜻한 물:</strong> 따뜻한 물은 소화를 돕고 체온을 높여 신진대사를 활성화하는 효과가 있습니다.</li> </ul> </li> </ul><p data-sourcepos="20:1-20:22"><strong>16:8 간헐적 단식 시간표 예시</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2da11e0ebe84e86b","c_f91969742b4318b6",null,"rc_18256d9e222805d1",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.womenshealthmag.com/weight-loss/a29349587/intermittent-fasting-schedule/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="16:8 intermittent fasting schedule " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ3-4Ms4PRrwtJPVRPogpWPUfUY70AwM21QYdisp-5lqHVga_TnFOI_Z5Kmob7D"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.womenshealthmag.com/weight-loss/a29349587/intermittent-fasting-schedule/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2da11e0ebe84e86b","c_f91969742b4318b6",null,"rc_18256d9e222805d1",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT_t30L830fYeyaqoaHfSh5zQAUHf5jx8-cUYGMc6xVHgmztGLaaFWRsEFxMpg8MLYdLGZfrSTSaPFahgiKTm44diCoz7kkO6zRmgJBl5qxS2I"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.womenshealthmag.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 16:8 intermittent fasting schedule </div></div></single-image></response-element></div></p><ul data-sourcepos="24:1-26:0"> <li data-sourcepos="24:1-24:36"><strong>16시간 공복:</strong> 저녁 8시부터 다음 날 점심 12시까지</li> <li data-sourcepos="25:1-26:0"><strong>8시간 식사:</strong> 점심 12시부터 저녁 8시까지</li> </ul><p data-sourcepos="27:1-27:29"><strong>간헐적 단식 16:8 성공적인 시작을 위한 팁</strong></p><ul data-sourcepos="29:1-33:0"> <li data-sourcepos="29:1-29:50"><strong>규칙적인 식사 시간:</strong> 8시간 식사 시간을 정하고 꾸준히 지키는 것이 중요합니다.</li> <li data-sourcepos="30:1-30:54"><strong>균형 잡힌 식단:</strong> 단백질, 탄수화물, 지방을 골고루 섭취하여 영양 불균형을 예방하세요.</li> <li data-sourcepos="31:1-31:40"><strong>충분한 수면:</strong> 숙면은 건강한 다이어트를 위한 필수 조건입니다.</li> <li data-sourcepos="32:1-33:0"><strong>꾸준한 운동:</strong> 운동은 체지방 감소와 건강 증진에 도움을 줍니다.</li> </ul><p data-sourcepos="34:1-34:65"><strong>간헐적 단식은 개인의 건강 상태에 따라 적합하지 않을 수 있습니다. 시작하기 전에 반드시 전문가와 상담하세요.</strong></p><p data-sourcepos="36:1-36:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요!</strong></p><p data-sourcepos="38:1-38:34"><strong>간헐적단식 16:8 커피 물 다이어트 건강</strong></p><p data-sourcepos="40:1-40:54"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image 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ellipsis gds-label-m-alt">.alamy.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> person enjoying a cup of black coffee </div></div></single-image></response-element></div></span></p><p data-sourcepos="42:1-42:51"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" 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