에어프라이어 조기구이 생선 맛있게 굽기 굽는법 조기 손질법

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3g" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:27">에어프라이어로 겉바속촉 조기구이 완성하기!</h2><p data-sourcepos="3:1-3:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8d607990f8d761d4&quot;,&quot;c_af58ae5b36348e46&quot;,null,&quot;rc_9577f1b1d292da16&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6951762"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="에어프라이어 조기구이 " 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aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 에어프라이어 조기구이 </div></div></single-image></response-element></div></span></p><p data-sourcepos="5:1-5:146">에어프라이어 하나로 집에서도 간편하게 맛있는 조기구이를 즐길 수 있어요. 기름 없이 깔끔하게 구워져 더욱 건강하고, 겉은 바삭하고 속은 촉촉한 식감이 일품이랍니다. 지금부터 조기 손질법부터 에어프라이어 조리법까지, 완벽한 조기구이를 위한 모든 것을 알려드릴게요!</p><h3 data-sourcepos="7:1-7:13">1. 조기 손질법</h3><p data-sourcepos="9:1-9:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8d607990f8d761d4&quot;,&quot;c_af58ae5b36348e46&quot;,null,&quot;rc_9577f1b1d292da16&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=yPfE3zKz11w"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="조기 손질 과정 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQRAVvVxaJHLWXPz2zdsq9m6xgd1jLYDYAbv54q9ZrtMYX9mUXHvn77n4uQhyTI"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=yPfE3zKz11w" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8d607990f8d761d4&quot;,&quot;c_af58ae5b36348e46&quot;,null,&quot;rc_9577f1b1d292da16&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 조기 손질 과정 </div></div></single-image></response-element></div></span></p><ul data-sourcepos="11:1-14:0"> <li data-sourcepos="11:1-11:49"><strong>비늘 제거:</strong> 칼등으로 비늘을 긁어내거나, 비늘 제거기로 깔끔하게 제거해주세요.</li> <li data-sourcepos="12:1-12:43"><strong>내장 제거:</strong> 아가미를 통해 내장을 꺼내고 핏물을 깨끗이 씻어줍니다.</li> <li data-sourcepos="13:1-14:0"><strong>칼집 내기:</strong> 조기 양쪽에 칼집을 넣어주면 더욱 맛있게 구워져요.</li> </ul><h3 data-sourcepos="15:1-15:17">2. 에어프라이어 조리법</h3><ul data-sourcepos="17:1-24:0"> <li data-sourcepos="17:1-17:37"><strong>재료 준비:</strong> 손질한 조기, 소금, 후추, 올리브 오일 등</li> <li data-sourcepos="18:1-18:58"><strong>양념:</strong> 소금, 후추를 골고루 뿌려 간을 맞추고, 올리브 오일을 발라주면 더욱 풍미가 좋아져요.</li> <li data-sourcepos="19:1-24:0"><strong>조리:</strong> <ul data-sourcepos="20:5-24:0"> <li data-sourcepos="20:5-20:37">에어프라이어 바구니에 종이호일을 깔고 조기를 올려주세요.</li> <li data-sourcepos="21:5-21:51">200℃에서 10~15분간 구워줍니다. (조기 크기에 따라 시간을 조절해주세요.)</li> <li data-sourcepos="22:5-22:44">한쪽 면이 노릇하게 구워지면 뒤집어서 다시 10~15분간 구워줍니다.</li> <li data-sourcepos="23:5-24:0">중간에 한 번 뒤집어주면 더욱 골고루 익혀집니다.</li> </ul> </li> </ul><h3 data-sourcepos="25:1-25:19">3. 더욱 맛있게 즐기는 팁</h3><ul data-sourcepos="27:1-30:0"> <li data-sourcepos="27:1-27:46"><strong>레몬즙:</strong> 구워진 조기에 레몬즙을 뿌려주면 상큼한 풍미를 더할 수 있어요.</li> <li data-sourcepos="28:1-28:48"><strong>양파:</strong> 조기와 함께 양파를 같이 구워주면 달콤한 향이 더해져 더욱 맛있어요.</li> <li data-sourcepos="29:1-30:0"><strong>소스:</strong> 타르타르 소스, 간장 마요네즈 등 다양한 소스와 함께 곁들여 먹으면 더욱 풍성한 맛을 즐길 수 있습니다.</li> </ul><p data-sourcepos="31:1-31:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8d607990f8d761d4&quot;,&quot;c_af58ae5b36348e46&quot;,null,&quot;rc_9577f1b1d292da16&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.utoimage.com/?m=goods.photo_view&amp;idx=20769822"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="조기구이 플레이팅 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRhx3wB2KBmt0GCRgARYmxe4yTAYsRugqHkS3Hi5cTkw24Dfv-0D8AbzTQzJQ4w"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.utoimage.com/?m=goods.photo_view&amp;idx=20769822" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8d607990f8d761d4&quot;,&quot;c_af58ae5b36348e46&quot;,null,&quot;rc_9577f1b1d292da16&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcS2C5pZh7h-BXyn2wEInqFIv_yvA9Y0wqzSi0QUr1jM25uhwTpAhE064B2q-uCGuOjK7QZpa1oRw748m-W3pQ6_FhhIxgWkyu8TcQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.utoimage.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 조기구이 플레이팅 </div></div></single-image></response-element></div></span></p><p data-sourcepos="33:1-33:22"><strong>에어프라이어 조기구이, 어떠세요?</strong></p><p data-sourcepos="35:1-35:76">기름 없이 간편하게 즐길 수 있는 에어프라이어 조기구이! 오늘 저녁은 집에서 직접 만든 따끈따끈한 조기구이로 맛있는 식사를 즐겨보세요.</p><p data-sourcepos="37:1-37:36"><strong>#에어프라이어 #조기구이 #생선구이 #집밥 #요리 #레시피</strong></p><p data-sourcepos="39:1-39:29"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8d607990f8d761d4&quot;,&quot;c_af58ae5b36348e46&quot;,null,&quot;rc_9577f1b1d292da16&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.nhn?volumeNo=28229692&amp;memberNo=7289556"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다양한 에어프라이어 조리법 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRUmUff8FVvihQajK9rdmMEf-xuOLDMcPry8b5RrgMvGUka1g05gkHtVHNUWrYx"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.nhn?volumeNo=28229692&amp;memberNo=7289556" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8d607990f8d761d4&quot;,&quot;c_af58ae5b36348e46&quot;,null,&quot;rc_9577f1b1d292da16&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 에어프라이어 조리법 </div></div></single-image></response-element></div></span></p><p data-sourcepos="41:1-41:27"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8d607990f8d761d4&quot;,&quot;c_af58ae5b36348e46&quot;,null,&quot;rc_9577f1b1d292da16&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://wellproguide.com/%EC%97%90%EC%96%B4%ED%94%84%EB%9D%BC%EC%9D%B4%EC%96%B4_%EC%B6%94%EC%B2%9C/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="에어프라이어 추천 모델 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRSAIZ-Iekx8XzkVrw481K0wJJyj3pe64bsamCAKUyy8Dng5PtHvkLmpLlMY46J"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://wellproguide.com/%EC%97%90%EC%96%B4%ED%94%84%EB%9D%BC%EC%9D%B4%EC%96%B4_%EC%B6%94%EC%B2%9C/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8d607990f8d761d4&quot;,&quot;c_af58ae5b36348e46&quot;,null,&quot;rc_9577f1b1d292da16&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTc17vmfr9aICtUSJJsKzdThSPuQO-w9cQ6MuJrfOYOF9OxEDlbFNnV3R3LH9LqIZ4PK5yHLh6ibK2wh7sUnYxVr0vUQwEh7zLBJw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">wellproguide.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 에어프라이어 추천 모델 </div></div></single-image></response-element></div></span></p><p data-sourcepos="43:1-43:60"><em>본 콘텐츠는 정보 제공을 목적으로 하며, 개인의 취향과 기호에 따라 조리법을 변경하여 드실 수 있습니다.</em></p><p data-sourcepos="45:1-45:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8d607990f8d761d4&quot;,&quot;c_af58ae5b36348e46&quot;,null,&quot;rc_9577f1b1d292da16&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kr.freepik.com/photos/%EC%8B%9D%EC%82%AC"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="맛있는 식사 모습 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSqR8RA3aAEMNwBTBfrsOO2huyaj2DsSVV5KX8tCdTiRcxHLKkz9g3avLGBJoK8"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kr.freepik.com/photos/%EC%8B%9D%EC%82%AC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8d607990f8d761d4&quot;,&quot;c_af58ae5b36348e46&quot;,null,&quot;rc_9577f1b1d292da16&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRxFZepf9GXBJn0UKonkD_yjWkJTh-2zu1SvrxYufkvHTwKAY7x-NZiJeUZ0eLZP_J78Th9m0RjngHKiMHYv8QnWRYh7tYxnEU"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kr.freepik.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 맛있는 식사 모습 </div></div></single-image></response-element></div></span></p><p data-sourcepos="47:1-47:37"><strong>지금 바로 에어프라이어로 맛있는 조기구이를 만들어 보세요!</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3g" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:27">에어프라이어로 겉바속촉 조기구이 완성하기!</h2><p data-sourcepos="3:1-3:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_8d607990f8d761d4","c_af58ae5b36348e46",null,"rc_9577f1b1d292da16",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6951762"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="에어프라이어 조기구이 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRxXl0n391vB7wxYV8ijmvcX9pyfmrUZxsy17X_fiI621_XAF5PzN3VADl8j0AI"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6951762" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_8d607990f8d761d4","c_af58ae5b36348e46",null,"rc_9577f1b1d292da16",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 에어프라이어 조기구이 </div></div></single-image></response-element></div></span></p><p data-sourcepos="5:1-5:146">에어프라이어 하나로 집에서도 간편하게 맛있는 조기구이를 즐길 수 있어요. 기름 없이 깔끔하게 구워져 더욱 건강하고, 겉은 바삭하고 속은 촉촉한 식감이 일품이랍니다. 지금부터 조기 손질법부터 에어프라이어 조리법까지, 완벽한 조기구이를 위한 모든 것을 알려드릴게요!</p><h3 data-sourcepos="7:1-7:13">1. 조기 손질법</h3><p data-sourcepos="9:1-9:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_8d607990f8d761d4","c_af58ae5b36348e46",null,"rc_9577f1b1d292da16",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=yPfE3zKz11w"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="조기 손질 과정 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQRAVvVxaJHLWXPz2zdsq9m6xgd1jLYDYAbv54q9ZrtMYX9mUXHvn77n4uQhyTI"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=yPfE3zKz11w" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_8d607990f8d761d4","c_af58ae5b36348e46",null,"rc_9577f1b1d292da16",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 조기 손질 과정 </div></div></single-image></response-element></div></span></p><ul data-sourcepos="11:1-14:0"> <li data-sourcepos="11:1-11:49"><strong>비늘 제거:</strong> 칼등으로 비늘을 긁어내거나, 비늘 제거기로 깔끔하게 제거해주세요.</li> <li data-sourcepos="12:1-12:43"><strong>내장 제거:</strong> 아가미를 통해 내장을 꺼내고 핏물을 깨끗이 씻어줍니다.</li> <li data-sourcepos="13:1-14:0"><strong>칼집 내기:</strong> 조기 양쪽에 칼집을 넣어주면 더욱 맛있게 구워져요.</li> </ul><h3 data-sourcepos="15:1-15:17">2. 에어프라이어 조리법</h3><ul data-sourcepos="17:1-24:0"> <li data-sourcepos="17:1-17:37"><strong>재료 준비:</strong> 손질한 조기, 소금, 후추, 올리브 오일 등</li> <li data-sourcepos="18:1-18:58"><strong>양념:</strong> 소금, 후추를 골고루 뿌려 간을 맞추고, 올리브 오일을 발라주면 더욱 풍미가 좋아져요.</li> <li data-sourcepos="19:1-24:0"><strong>조리:</strong> <ul data-sourcepos="20:5-24:0"> <li data-sourcepos="20:5-20:37">에어프라이어 바구니에 종이호일을 깔고 조기를 올려주세요.</li> <li data-sourcepos="21:5-21:51">200℃에서 10~15분간 구워줍니다. (조기 크기에 따라 시간을 조절해주세요.)</li> <li data-sourcepos="22:5-22:44">한쪽 면이 노릇하게 구워지면 뒤집어서 다시 10~15분간 구워줍니다.</li> <li data-sourcepos="23:5-24:0">중간에 한 번 뒤집어주면 더욱 골고루 익혀집니다.</li> </ul> </li> </ul><h3 data-sourcepos="25:1-25:19">3. 더욱 맛있게 즐기는 팁</h3><ul data-sourcepos="27:1-30:0"> <li data-sourcepos="27:1-27:46"><strong>레몬즙:</strong> 구워진 조기에 레몬즙을 뿌려주면 상큼한 풍미를 더할 수 있어요.</li> <li data-sourcepos="28:1-28:48"><strong>양파:</strong> 조기와 함께 양파를 같이 구워주면 달콤한 향이 더해져 더욱 맛있어요.</li> <li data-sourcepos="29:1-30:0"><strong>소스:</strong> 타르타르 소스, 간장 마요네즈 등 다양한 소스와 함께 곁들여 먹으면 더욱 풍성한 맛을 즐길 수 있습니다.</li> </ul><p data-sourcepos="31:1-31:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_8d607990f8d761d4","c_af58ae5b36348e46",null,"rc_9577f1b1d292da16",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.utoimage.com/?m=goods.photo_view&idx=20769822"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="조기구이 플레이팅 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRhx3wB2KBmt0GCRgARYmxe4yTAYsRugqHkS3Hi5cTkw24Dfv-0D8AbzTQzJQ4w"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.utoimage.com/?m=goods.photo_view&idx=20769822" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_8d607990f8d761d4","c_af58ae5b36348e46",null,"rc_9577f1b1d292da16",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcS2C5pZh7h-BXyn2wEInqFIv_yvA9Y0wqzSi0QUr1jM25uhwTpAhE064B2q-uCGuOjK7QZpa1oRw748m-W3pQ6_FhhIxgWkyu8TcQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.utoimage.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 조기구이 플레이팅 </div></div></single-image></response-element></div></span></p><p data-sourcepos="33:1-33:22"><strong>에어프라이어 조기구이, 어떠세요?</strong></p><p data-sourcepos="35:1-35:76">기름 없이 간편하게 즐길 수 있는 에어프라이어 조기구이! 오늘 저녁은 집에서 직접 만든 따끈따끈한 조기구이로 맛있는 식사를 즐겨보세요.</p><p data-sourcepos="37:1-37:36"><strong>#에어프라이어 #조기구이 #생선구이 #집밥 #요리 #레시피</strong></p><p data-sourcepos="39:1-39:29"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_8d607990f8d761d4","c_af58ae5b36348e46",null,"rc_9577f1b1d292da16",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.nhn?volumeNo=28229692&memberNo=7289556"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다양한 에어프라이어 조리법 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRUmUff8FVvihQajK9rdmMEf-xuOLDMcPry8b5RrgMvGUka1g05gkHtVHNUWrYx"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.nhn?volumeNo=28229692&memberNo=7289556" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_8d607990f8d761d4","c_af58ae5b36348e46",null,"rc_9577f1b1d292da16",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 에어프라이어 조리법 </div></div></single-image></response-element></div></span></p><p data-sourcepos="41:1-41:27"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_8d607990f8d761d4","c_af58ae5b36348e46",null,"rc_9577f1b1d292da16",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://wellproguide.com/%EC%97%90%EC%96%B4%ED%94%84%EB%9D%BC%EC%9D%B4%EC%96%B4_%EC%B6%94%EC%B2%9C/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="에어프라이어 추천 모델 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRSAIZ-Iekx8XzkVrw481K0wJJyj3pe64bsamCAKUyy8Dng5PtHvkLmpLlMY46J"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://wellproguide.com/%EC%97%90%EC%96%B4%ED%94%84%EB%9D%BC%EC%9D%B4%EC%96%B4_%EC%B6%94%EC%B2%9C/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_8d607990f8d761d4","c_af58ae5b36348e46",null,"rc_9577f1b1d292da16",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTc17vmfr9aICtUSJJsKzdThSPuQO-w9cQ6MuJrfOYOF9OxEDlbFNnV3R3LH9LqIZ4PK5yHLh6ibK2wh7sUnYxVr0vUQwEh7zLBJw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">wellproguide.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 에어프라이어 추천 모델 </div></div></single-image></response-element></div></span></p><p data-sourcepos="43:1-43:60"><em>본 콘텐츠는 정보 제공을 목적으로 하며, 개인의 취향과 기호에 따라 조리법을 변경하여 드실 수 있습니다.</em></p><p data-sourcepos="45:1-45:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_8d607990f8d761d4","c_af58ae5b36348e46",null,"rc_9577f1b1d292da16",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kr.freepik.com/photos/%EC%8B%9D%EC%82%AC"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="맛있는 식사 모습 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSqR8RA3aAEMNwBTBfrsOO2huyaj2DsSVV5KX8tCdTiRcxHLKkz9g3avLGBJoK8"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kr.freepik.com/photos/%EC%8B%9D%EC%82%AC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_8d607990f8d761d4","c_af58ae5b36348e46",null,"rc_9577f1b1d292da16",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRxFZepf9GXBJn0UKonkD_yjWkJTh-2zu1SvrxYufkvHTwKAY7x-NZiJeUZ0eLZP_J78Th9m0RjngHKiMHYv8QnWRYh7tYxnEU"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kr.freepik.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 맛있는 식사 모습 </div></div></single-image></response-element></div></span></p><p data-sourcepos="47:1-47:37"><strong>지금 바로 에어프라이어로 맛있는 조기구이를 만들어 보세요!</strong></p></div> </div></div>