뷰티 홀릭[여성성형정보,패션,미용,다이어트정보가가득]

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:27">셀레늄이 풍부한 음식과 권장 섭취량 알아보기</h2><p data-sourcepos="3:1-3:96">셀레늄은 우리 몸의 항산화 작용을 돕고 면역 체계를 강화하는 데 중요한 역할을 하는 미네랄입니다. 셀레늄이 풍부한 음식을 섭취하면 다양한 건강상의 이점을 얻을 수 있습니다.</p><h3 data-sourcepos="5:1-5:15">셀레늄이 풍부한 음식</h3><ul data-sourcepos="7:1-21:0"> <li data-sourcepos="7:1-9:0"> <p data-sourcepos="7:3-8:27"><strong>해산물:</strong> 특히 참치, 연어, 새우, 오징어 등에 셀레늄 함량이 높습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b8294ee4c3ddceed&quot;,&quot;c_abb07d6b33ba78cb&quot;,null,&quot;rc_de5be5cf8176d5ad&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.nhn?volumeNo=9527231&amp;memberNo=407709&amp;searchKeyword=%EA%B1%B4%EA%B0%95%20%EC%9D%8C%EC%8B%9D&amp;searchRank=18"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="셀레늄이 풍부한 해산물 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcR976a_STvlx40ZjvQ5vIY4XgJxuxwD7rUo1HNmr5Vf-sq1Igpv8WI7lycNv_mL"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.nhn?volumeNo=9527231&amp;memberNo=407709&amp;searchKeyword=%EA%B1%B4%EA%B0%95%20%EC%9D%8C%EC%8B%9D&amp;searchRank=18" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b8294ee4c3ddceed&quot;,&quot;c_abb07d6b33ba78cb&quot;,null,&quot;rc_de5be5cf8176d5ad&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 셀레늄이 풍부한 해산물 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="10:1-12:0"> <p data-sourcepos="10:3-11:26"><strong>육류:</strong> 소고기, 돼지고기, 닭고기 등에도 일정량의 셀레늄이 함유되어 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b8294ee4c3ddceed&quot;,&quot;c_abb07d6b33ba78cb&quot;,null,&quot;rc_de5be5cf8176d5ad&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://mobile.hidoc./healthstory/news/C0000437802"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="셀레늄이 풍부한 육류 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTiU4YLgQT2QRL04j1u09_ZcmPDHGPF3CBD8W0LlnheBFutS5rl5pY4BBY-lvsp"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://mobile.hidoc./healthstory/news/C0000437802" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b8294ee4c3ddceed&quot;,&quot;c_abb07d6b33ba78cb&quot;,null,&quot;rc_de5be5cf8176d5ad&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTvnd2Nkelz-yN-raNOqkZCf2PHoJ0aqs6-9XTPD3zEVo5Px3JsRbh4G_px16_eRgd2CC0F3-Tp16uRr1j1qvWyFNiH14JmIs_rFBeE"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">mobile.hidoc.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 셀레늄이 풍부한 육류 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="13:1-15:0"> <p data-sourcepos="13:3-14:29"><strong>견과류:</strong> 브라질너트는 셀레늄의 보고라고 불릴 정도로 함량이 매우 높습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b8294ee4c3ddceed&quot;,&quot;c_abb07d6b33ba78cb&quot;,null,&quot;rc_de5be5cf8176d5ad&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.hcnews.or.kr/news/8973"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="셀레늄이 풍부한 브라질너트 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTC9qVkE1nKOPdEQ65WTQYLz-bGrqZ_pexluI7jPsrAUNezdhByoJrQyaDRVSVi"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.hcnews.or.kr/news/8973" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b8294ee4c3ddceed&quot;,&quot;c_abb07d6b33ba78cb&quot;,null,&quot;rc_de5be5cf8176d5ad&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcRzn3BF4myFEIp14HgDZKABu5YzLyalEJCK7UkCFkaFIFd7nDtIZjaOf_qxQTV-jb3WvUQnQZNy5a3-1hWqd5eADqRObdEW8tWg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.hcnews.or.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 셀레늄이 풍부한 브라질너트 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="16:1-18:0"> <p data-sourcepos="16:3-17:26"><strong>곡류:</strong> 통곡물, 현미 등에 셀레늄이 함유되어 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b8294ee4c3ddceed&quot;,&quot;c_abb07d6b33ba78cb&quot;,null,&quot;rc_de5be5cf8176d5ad&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.bunjang./products/197560462"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="셀레늄이 풍부한 곡류 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTXW-WJxEDUBrExHJBME_MoFfDy9-vmtbObn_X719LUBVjQbU7eJZWE4-3rdKZ3"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.bunjang./products/197560462" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b8294ee4c3ddceed&quot;,&quot;c_abb07d6b33ba78cb&quot;,null,&quot;rc_de5be5cf8176d5ad&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcT8yHVe32N8g5FMuT3zGbgXi7FfrauN_TUY3jx72fzEEiK3ZjvStQpkyRaALKLkE7rg0dYrFg_0n6vLuhtoKWWLIqyrXFmZ7AdK"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.bunjang.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 셀레늄이 풍부한 곡류 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="19:1-21:0"> <p data-sourcepos="19:3-20:26"><strong>마늘:</strong> 마늘에는 항산화 물질과 함께 셀레늄도 풍부하게 들어 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b8294ee4c3ddceed&quot;,&quot;c_abb07d6b33ba78cb&quot;,null,&quot;rc_de5be5cf8176d5ad&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://nofat.kr/column/%EC%85%80%EB%A0%88%EB%8A%84-%EC%9D%8C%EC%8B%9D"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="셀레늄이 풍부한 마늘 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSNRnXLhPVULECes5wG2p-i6KRW8YLnpcbUJpMIF4oCtlf9LSO6T1r7Ug7-8w7k"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://nofat.kr/column/%EC%85%80%EB%A0%88%EB%8A%84-%EC%9D%8C%EC%8B%9D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b8294ee4c3ddceed&quot;,&quot;c_abb07d6b33ba78cb&quot;,null,&quot;rc_de5be5cf8176d5ad&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcSeRd0c-8hmz9HPnP9J-2Vo5dTk5u0e4n9S-VnSUh3F5k1NkHHufhVI7th_L2dEIzDJgxZMzzHhtDR0tv2QIEJzy_0"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">nofat.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 셀레늄이 풍부한 마늘 </div></div></single-image></response-element></div></p> </li> </ul><h3 data-sourcepos="22:1-22:15">셀레늄의 권장 섭취량</h3><p data-sourcepos="24:1-24:110">셀레늄의 하루 권장 섭취량은 성인 기준으로 55㎍ 정도입니다. 하지만 개인의 건강 상태나 나이에 따라 필요한 섭취량이 달라질 수 있으므로, 전문가와 상담하여 적절한 섭취량을 결정하는 것이 좋습니다.</p><h3 data-sourcepos="26:1-26:20">셀레늄 과다 섭취 시 주의사항</h3><p data-sourcepos="28:1-28:154">셀레늄은 필수 미네랄이지만, 과다 섭취 시에는 오히려 건강에 해를 끼칠 수 있습니다. 따라서 셀레늄 보충제를 섭취할 때는 의사와 상담 후 적절한 용량을 지켜야 합니다. 셀레늄 과다 섭취 시 나타날 수 있는 증상으로는 메스꺼움, 구토, 머리카락 빠짐, 손톱 변색 등이 있습니다.</p><h3 data-sourcepos="30:1-30:24">셀레늄 부족 시 나타날 수 있는 증상</h3><p data-sourcepos="32:1-32:83">셀레늄이 부족하면 면역력 저하, 근육통, 피로감 등 다양한 건강 문제가 발생할 수 있습니다. 특히 심혈관 질환, 암 발생 위험이 높아질 수 있습니다.</p><h3 data-sourcepos="34:1-34:21">셀레늄이 우리 몸에 미치는 영향</h3><ul data-sourcepos="36:1-41:0"> <li data-sourcepos="36:1-36:45"><strong>항산화 작용:</strong> 활성산소를 제거하여 세포 손상을 막고 노화를 방지합니다.</li> <li data-sourcepos="37:1-37:44"><strong>면역력 강화:</strong> 면역 체계를 강화하여 감염 질환 예방에 도움을 줍니다.</li> <li data-sourcepos="38:1-38:35"><strong>갑상선 기능 조절:</strong> 갑상선 호르몬 생성에 관여합니다.</li> <li data-sourcepos="39:1-39:37"><strong>심혈관 질환 예방:</strong> 심혈관 질환 발생 위험을 낮춰줍니다.</li> <li data-sourcepos="40:1-41:0"><strong>암 예방:</strong> 암 세포 성장을 억제하는 효과가 있습니다.</li> </ul><p data-sourcepos="42:1-42:106"><strong>결론적으로, 셀레늄은 건강한 삶을 유지하는 데 필수적인 미네랄입니다. 균형 잡힌 식단을 통해 충분한 셀레늄을 섭취하고, 필요한 경우 전문가와 상담하여 건강을 관리하는 것이 중요합니다.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:27">셀레늄이 풍부한 음식과 권장 섭취량 알아보기</h2><p data-sourcepos="3:1-3:96">셀레늄은 우리 몸의 항산화 작용을 돕고 면역 체계를 강화하는 데 중요한 역할을 하는 미네랄입니다. 셀레늄이 풍부한 음식을 섭취하면 다양한 건강상의 이점을 얻을 수 있습니다.</p><h3 data-sourcepos="5:1-5:15">셀레늄이 풍부한 음식</h3><ul data-sourcepos="7:1-21:0"> <li data-sourcepos="7:1-9:0"> <p data-sourcepos="7:3-8:27"><strong>해산물:</strong> 특히 참치, 연어, 새우, 오징어 등에 셀레늄 함량이 높습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b8294ee4c3ddceed","c_abb07d6b33ba78cb",null,"rc_de5be5cf8176d5ad",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.nhn?volumeNo=9527231&memberNo=407709&searchKeyword=%EA%B1%B4%EA%B0%95%20%EC%9D%8C%EC%8B%9D&searchRank=18"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="셀레늄이 풍부한 해산물 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR976a_STvlx40ZjvQ5vIY4XgJxuxwD7rUo1HNmr5Vf-sq1Igpv8WI7lycNv_mL"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.nhn?volumeNo=9527231&memberNo=407709&searchKeyword=%EA%B1%B4%EA%B0%95%20%EC%9D%8C%EC%8B%9D&searchRank=18" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b8294ee4c3ddceed","c_abb07d6b33ba78cb",null,"rc_de5be5cf8176d5ad",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 셀레늄이 풍부한 해산물 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="10:1-12:0"> <p data-sourcepos="10:3-11:26"><strong>육류:</strong> 소고기, 돼지고기, 닭고기 등에도 일정량의 셀레늄이 함유되어 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b8294ee4c3ddceed","c_abb07d6b33ba78cb",null,"rc_de5be5cf8176d5ad",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://mobile.hidoc./healthstory/news/C0000437802"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="셀레늄이 풍부한 육류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTiU4YLgQT2QRL04j1u09_ZcmPDHGPF3CBD8W0LlnheBFutS5rl5pY4BBY-lvsp"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://mobile.hidoc./healthstory/news/C0000437802" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b8294ee4c3ddceed","c_abb07d6b33ba78cb",null,"rc_de5be5cf8176d5ad",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTvnd2Nkelz-yN-raNOqkZCf2PHoJ0aqs6-9XTPD3zEVo5Px3JsRbh4G_px16_eRgd2CC0F3-Tp16uRr1j1qvWyFNiH14JmIs_rFBeE"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">mobile.hidoc.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 셀레늄이 풍부한 육류 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="13:1-15:0"> <p data-sourcepos="13:3-14:29"><strong>견과류:</strong> 브라질너트는 셀레늄의 보고라고 불릴 정도로 함량이 매우 높습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b8294ee4c3ddceed","c_abb07d6b33ba78cb",null,"rc_de5be5cf8176d5ad",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.hcnews.or.kr/news/8973"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="셀레늄이 풍부한 브라질너트 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTC9qVkE1nKOPdEQ65WTQYLz-bGrqZ_pexluI7jPsrAUNezdhByoJrQyaDRVSVi"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.hcnews.or.kr/news/8973" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b8294ee4c3ddceed","c_abb07d6b33ba78cb",null,"rc_de5be5cf8176d5ad",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRzn3BF4myFEIp14HgDZKABu5YzLyalEJCK7UkCFkaFIFd7nDtIZjaOf_qxQTV-jb3WvUQnQZNy5a3-1hWqd5eADqRObdEW8tWg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.hcnews.or.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 셀레늄이 풍부한 브라질너트 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="16:1-18:0"> <p data-sourcepos="16:3-17:26"><strong>곡류:</strong> 통곡물, 현미 등에 셀레늄이 함유되어 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b8294ee4c3ddceed","c_abb07d6b33ba78cb",null,"rc_de5be5cf8176d5ad",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.bunjang./products/197560462"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="셀레늄이 풍부한 곡류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTXW-WJxEDUBrExHJBME_MoFfDy9-vmtbObn_X719LUBVjQbU7eJZWE4-3rdKZ3"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.bunjang./products/197560462" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b8294ee4c3ddceed","c_abb07d6b33ba78cb",null,"rc_de5be5cf8176d5ad",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT8yHVe32N8g5FMuT3zGbgXi7FfrauN_TUY3jx72fzEEiK3ZjvStQpkyRaALKLkE7rg0dYrFg_0n6vLuhtoKWWLIqyrXFmZ7AdK"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.bunjang.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 셀레늄이 풍부한 곡류 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="19:1-21:0"> <p data-sourcepos="19:3-20:26"><strong>마늘:</strong> 마늘에는 항산화 물질과 함께 셀레늄도 풍부하게 들어 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b8294ee4c3ddceed","c_abb07d6b33ba78cb",null,"rc_de5be5cf8176d5ad",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://nofat.kr/column/%EC%85%80%EB%A0%88%EB%8A%84-%EC%9D%8C%EC%8B%9D"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="셀레늄이 풍부한 마늘 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSNRnXLhPVULECes5wG2p-i6KRW8YLnpcbUJpMIF4oCtlf9LSO6T1r7Ug7-8w7k"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://nofat.kr/column/%EC%85%80%EB%A0%88%EB%8A%84-%EC%9D%8C%EC%8B%9D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b8294ee4c3ddceed","c_abb07d6b33ba78cb",null,"rc_de5be5cf8176d5ad",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSeRd0c-8hmz9HPnP9J-2Vo5dTk5u0e4n9S-VnSUh3F5k1NkHHufhVI7th_L2dEIzDJgxZMzzHhtDR0tv2QIEJzy_0"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">nofat.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 셀레늄이 풍부한 마늘 </div></div></single-image></response-element></div></p> </li> </ul><h3 data-sourcepos="22:1-22:15">셀레늄의 권장 섭취량</h3><p data-sourcepos="24:1-24:110">셀레늄의 하루 권장 섭취량은 성인 기준으로 55㎍ 정도입니다. 하지만 개인의 건강 상태나 나이에 따라 필요한 섭취량이 달라질 수 있으므로, 전문가와 상담하여 적절한 섭취량을 결정하는 것이 좋습니다.</p><h3 data-sourcepos="26:1-26:20">셀레늄 과다 섭취 시 주의사항</h3><p data-sourcepos="28:1-28:154">셀레늄은 필수 미네랄이지만, 과다 섭취 시에는 오히려 건강에 해를 끼칠 수 있습니다. 따라서 셀레늄 보충제를 섭취할 때는 의사와 상담 후 적절한 용량을 지켜야 합니다. 셀레늄 과다 섭취 시 나타날 수 있는 증상으로는 메스꺼움, 구토, 머리카락 빠짐, 손톱 변색 등이 있습니다.</p><h3 data-sourcepos="30:1-30:24">셀레늄 부족 시 나타날 수 있는 증상</h3><p data-sourcepos="32:1-32:83">셀레늄이 부족하면 면역력 저하, 근육통, 피로감 등 다양한 건강 문제가 발생할 수 있습니다. 특히 심혈관 질환, 암 발생 위험이 높아질 수 있습니다.</p><h3 data-sourcepos="34:1-34:21">셀레늄이 우리 몸에 미치는 영향</h3><ul data-sourcepos="36:1-41:0"> <li data-sourcepos="36:1-36:45"><strong>항산화 작용:</strong> 활성산소를 제거하여 세포 손상을 막고 노화를 방지합니다.</li> <li data-sourcepos="37:1-37:44"><strong>면역력 강화:</strong> 면역 체계를 강화하여 감염 질환 예방에 도움을 줍니다.</li> <li data-sourcepos="38:1-38:35"><strong>갑상선 기능 조절:</strong> 갑상선 호르몬 생성에 관여합니다.</li> <li data-sourcepos="39:1-39:37"><strong>심혈관 질환 예방:</strong> 심혈관 질환 발생 위험을 낮춰줍니다.</li> <li data-sourcepos="40:1-41:0"><strong>암 예방:</strong> 암 세포 성장을 억제하는 효과가 있습니다.</li> </ul><p data-sourcepos="42:1-42:106"><strong>결론적으로, 셀레늄은 건강한 삶을 유지하는 데 필수적인 미네랄입니다. 균형 잡힌 식단을 통해 충분한 셀레늄을 섭취하고, 필요한 경우 전문가와 상담하여 건강을 관리하는 것이 중요합니다.</strong></p></div> </div></div>