바나나의 영양가는 어떻게 되나요?

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3f" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:22">바나나, 작지만 강한 영양덩어리!</h2><p data-sourcepos="3:1-3:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d1f18cb35fb34a63&quot;,&quot;c_b89c4008f7fccf3d&quot;,null,&quot;rc_b8a9e4029b3a9a04&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.sumifru./official.php/home/info/2169"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="바나나 영양 성분 " 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aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 바나나 영양 성분 </div></div></single-image></response-element></div></span></p><p data-sourcepos="5:1-5:128">바나나는 흔히 간식이나 운동 전후에 섭취하는 과일로 알려져 있지만, 그 안에는 우리 몸에 필요한 다양한 영양소가 가득 담겨 있습니다. 특히 칼륨이 풍부하여 혈압 조절에 도움을 주고, 식이섬유가 풍부하여 소화를 돕는 역할을 합니다.</p><h3 data-sourcepos="7:1-7:17">바나나의 주요 영양 성분</h3><ul data-sourcepos="9:1-14:0"> <li data-sourcepos="9:1-9:46"><strong>칼륨:</strong> 혈압을 조절하고 근육 기능을 향상시키는 데 중요한 역할을 합니다.</li> <li data-sourcepos="10:1-10:41"><strong>비타민 B6:</strong> 단백질 대사와 신경 기능에 필수적인 비타민입니다.</li> <li data-sourcepos="11:1-11:39"><strong>비타민 C:</strong> 강력한 항산화 작용을 하여 면역력을 높여줍니다.</li> <li data-sourcepos="12:1-12:51"><strong>식이섬유:</strong> 장 건강을 증진시키고 포만감을 느끼게 하여 다이어트에도 도움이 됩니다.</li> <li data-sourcepos="13:1-14:0"><strong>탄수화물:</strong> 에너지를 공급하여 활력을 넘치게 해줍니다.</li> </ul><h3 data-sourcepos="15:1-15:14">바나나의 건강 효능</h3><ul data-sourcepos="17:1-22:0"> <li data-sourcepos="17:1-17:38"><strong>소화 개선:</strong> 식이섬유가 풍부하여 변비 예방에 효과적입니다.</li> <li data-sourcepos="18:1-18:38"><strong>혈압 조절:</strong> 칼륨이 풍부하여 고혈압 예방에 도움을 줍니다.</li> <li data-sourcepos="19:1-19:57"><strong>근육 기능 향상:</strong> 칼륨과 마그네슘이 풍부하여 근육 경련을 예방하고 운동 능력을 향상시킵니다.</li> <li data-sourcepos="20:1-20:45"><strong>에너지 충전:</strong> 탄수화물이 풍부하여 빠르게 에너지를 보충할 수 있습니다.</li> <li data-sourcepos="21:1-22:0"><strong>기분 개선:</strong> 트립토판이라는 아미노산이 함유되어 있어 스트레스 해소와 기분 조절에 도움을 줍니다.</li> </ul><p data-sourcepos="23:1-23:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" 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jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d1f18cb35fb34a63&quot;,&quot;c_b89c4008f7fccf3d&quot;,null,&quot;rc_b8a9e4029b3a9a04&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRxFZepf9GXBJn0UKonkD_yjWkJTh-2zu1SvrxYufkvHTwKAY7x-NZiJeUZ0eLZP_J78Th9m0RjngHKiMHYv8QnWRYh7tYxnEU"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kr.freepik.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 바나나를 먹는 사람 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="25:1-25:20">다양한 방법으로 즐기는 바나나</h3><p data-sourcepos="27:1-27:83">바나나는 그냥 먹어도 맛있지만, 요거트에 넣어 먹거나 스무디를 만들어 먹어도 좋습니다. 또한, 빵이나 쿠키를 만들 때 재료로 활용할 수도 있습니다.</p><p data-sourcepos="29:1-29:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d1f18cb35fb34a63&quot;,&quot;c_b89c4008f7fccf3d&quot;,null,&quot;rc_b8a9e4029b3a9a04&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6979112"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="바나나 요리 " 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aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 바나나 요리 </div></div></single-image></response-element></div></span></p><p data-sourcepos="31:1-31:69"><strong>Tip:</strong> 바나나는 익을수록 당도가 높아지지만, 너무 익으면 쉽게 상하기 때문에 적절한 시기에 섭취하는 것이 좋습니다.</p><p data-sourcepos="33:1-33:44"><strong>바나나, 건강하고 맛있는 간식으로 오늘도 활기찬 하루를 시작해 보세요!</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3f" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:22">바나나, 작지만 강한 영양덩어리!</h2><p data-sourcepos="3:1-3:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d1f18cb35fb34a63","c_b89c4008f7fccf3d",null,"rc_b8a9e4029b3a9a04",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.sumifru./official.php/home/info/2169"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="바나나 영양 성분 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSwrUg1fYvBxnJ2T_P0kJCyY5ciK1eQOtJcD-Id8lFYTB9myU_wyqrh52gn6f_8"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.sumifru./official.php/home/info/2169" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d1f18cb35fb34a63","c_b89c4008f7fccf3d",null,"rc_b8a9e4029b3a9a04",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSt2_41TyMCtserB0mQNUFQqWj2X_vJJqlcBWOsP_Q2vyqkUdjTRVV_oYpWKRfadNezmqlJFOAMxCrVTT2QujjgfkILbb5OrpwJwa0"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.sumifru.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 바나나 영양 성분 </div></div></single-image></response-element></div></span></p><p data-sourcepos="5:1-5:128">바나나는 흔히 간식이나 운동 전후에 섭취하는 과일로 알려져 있지만, 그 안에는 우리 몸에 필요한 다양한 영양소가 가득 담겨 있습니다. 특히 칼륨이 풍부하여 혈압 조절에 도움을 주고, 식이섬유가 풍부하여 소화를 돕는 역할을 합니다.</p><h3 data-sourcepos="7:1-7:17">바나나의 주요 영양 성분</h3><ul data-sourcepos="9:1-14:0"> <li data-sourcepos="9:1-9:46"><strong>칼륨:</strong> 혈압을 조절하고 근육 기능을 향상시키는 데 중요한 역할을 합니다.</li> <li data-sourcepos="10:1-10:41"><strong>비타민 B6:</strong> 단백질 대사와 신경 기능에 필수적인 비타민입니다.</li> <li data-sourcepos="11:1-11:39"><strong>비타민 C:</strong> 강력한 항산화 작용을 하여 면역력을 높여줍니다.</li> <li data-sourcepos="12:1-12:51"><strong>식이섬유:</strong> 장 건강을 증진시키고 포만감을 느끼게 하여 다이어트에도 도움이 됩니다.</li> <li data-sourcepos="13:1-14:0"><strong>탄수화물:</strong> 에너지를 공급하여 활력을 넘치게 해줍니다.</li> </ul><h3 data-sourcepos="15:1-15:14">바나나의 건강 효능</h3><ul data-sourcepos="17:1-22:0"> <li data-sourcepos="17:1-17:38"><strong>소화 개선:</strong> 식이섬유가 풍부하여 변비 예방에 효과적입니다.</li> <li data-sourcepos="18:1-18:38"><strong>혈압 조절:</strong> 칼륨이 풍부하여 고혈압 예방에 도움을 줍니다.</li> <li data-sourcepos="19:1-19:57"><strong>근육 기능 향상:</strong> 칼륨과 마그네슘이 풍부하여 근육 경련을 예방하고 운동 능력을 향상시킵니다.</li> <li data-sourcepos="20:1-20:45"><strong>에너지 충전:</strong> 탄수화물이 풍부하여 빠르게 에너지를 보충할 수 있습니다.</li> <li data-sourcepos="21:1-22:0"><strong>기분 개선:</strong> 트립토판이라는 아미노산이 함유되어 있어 스트레스 해소와 기분 조절에 도움을 줍니다.</li> </ul><p data-sourcepos="23:1-23:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d1f18cb35fb34a63","c_b89c4008f7fccf3d",null,"rc_b8a9e4029b3a9a04",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kr.freepik.com/premium-photo/front-view-woman-eating-banana_39352363.htm"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="바나나를 먹는 사람 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTs9AHTmOkDb3HIJkkyGwWzhjwmvhG9WxhqP5I7vy1ZG3ZQJUn2DoCF_uc_Dx1e"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kr.freepik.com/premium-photo/front-view-woman-eating-banana_39352363.htm" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d1f18cb35fb34a63","c_b89c4008f7fccf3d",null,"rc_b8a9e4029b3a9a04",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRxFZepf9GXBJn0UKonkD_yjWkJTh-2zu1SvrxYufkvHTwKAY7x-NZiJeUZ0eLZP_J78Th9m0RjngHKiMHYv8QnWRYh7tYxnEU"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kr.freepik.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 바나나를 먹는 사람 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="25:1-25:20">다양한 방법으로 즐기는 바나나</h3><p data-sourcepos="27:1-27:83">바나나는 그냥 먹어도 맛있지만, 요거트에 넣어 먹거나 스무디를 만들어 먹어도 좋습니다. 또한, 빵이나 쿠키를 만들 때 재료로 활용할 수도 있습니다.</p><p data-sourcepos="29:1-29:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d1f18cb35fb34a63","c_b89c4008f7fccf3d",null,"rc_b8a9e4029b3a9a04",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6979112"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="바나나 요리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTSLIaduqusyqFPIn8WrQFsOsu6uYYICHSL-wbJnyw--fOscuYdGeaeWfKAvpW7"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6979112" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d1f18cb35fb34a63","c_b89c4008f7fccf3d",null,"rc_b8a9e4029b3a9a04",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 바나나 요리 </div></div></single-image></response-element></div></span></p><p data-sourcepos="31:1-31:69"><strong>Tip:</strong> 바나나는 익을수록 당도가 높아지지만, 너무 익으면 쉽게 상하기 때문에 적절한 시기에 섭취하는 것이 좋습니다.</p><p data-sourcepos="33:1-33:44"><strong>바나나, 건강하고 맛있는 간식으로 오늘도 활기찬 하루를 시작해 보세요!</strong></p></div> </div></div>