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<p style="text-align: center;"><strong>
</strong></p><p style="text-align: center;"><span style="font-family: null; font-size: 14pt;"><font color="#353535"><strong><span style="font-size: 18pt;">오</span><span style="font-size: 18pt;">곡</span><span style="font-size: 18pt;">밥</span><span style="font-size: 18pt;">과</span><span style="font-size: 18pt;"> </span><span style="font-size: 18pt;">나</span><span style="font-size: 18pt;">물</span></strong></font></span></p><p style="text-align: center;">
</p><p style="text-align: center;"><span style="font-family: null; font-size: 14pt;"><font color="#353535"><strong></strong></font></span> </p><p style="text-align: center;">
</p><p style="text-align: center;"><span style="font-family: null; font-size: 14pt;"><font color="#353535"><span style="font-size: 12pt;">묵나물의 깊은 맛과 향이 있는 웰빙식탁</span></font></span></p><p style="text-align: center;">
</p><p style="text-align: center;"><span style="font-family: null;"> </span></p><p style="text-align: center;">
</p><p style="text-align: center;"><span style="font-family: null;"><img width="350" class="txc-image" id="tx_entry_6993" style="clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/1968C13A4F2AA9D40E" border="0" vspace="1" hspace="1" actualwidth="350" isset="true" id="A_1968C13A4F2AA9D40E9791"/></span></p><p style="text-align: center;">
</p><p style="text-align: center;">
</p><div class="cContentBody" style="margin: 0px;">
<p style="text-align: center;"><span style="font-family: null;"><img width="350" class="txc-image" id="tx_entry_6905" style="clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/14519E374F2AAD341C" border="0" vspace="1" hspace="1" actualwidth="350" isset="true" id="A_14519E374F2AAD341CD456"/></span></p>
<p style="text-align: center;"><span style="font-family: null;">오곡밥- 조, 수수, 검정콩,
현미,팥 등 5가지 섞어서 지은 밥</span></p>
<p style="text-align: center;"><span style="font-family: null;">콩이나 팥은 미리 불려서 하는데
전 압력솥에 하기 때문에 불리지 않고 했어요.</span></p>
<p style="text-align: center;"><span style="font-family: null;">단단한 검정콩을 넣을 때는
뜸들이는 시간을 약불로 2분정도 더 해주면 밥이 고슬하니 잘 된답니다. </span></p>
<p style="text-align: center;"> </p>
<p style="text-align: center;"><span style="font-family: Gulim,굴림;"><strong><span style="font-size: 10pt;"><span style="font-family: Gulim,굴림;"> <span style="font-size: 11pt;">가을에 말려둔 나물</span></span></span></strong></span></p>
<p style="text-align: center;"><span style="font-family: Gulim,굴림; font-size: 10pt;"><span style="font-family: Gulim,굴림;"><strong style="font-family: null;"></strong></span></span><span style="font-family: Gulim,굴림;"> </span></p><span style="font-family: Gulim,굴림;">
<p style="text-align: center;">고춧잎, 애호박, 시래기, 부지갱이, 질경이, 망초, 백화고, 유채, 무나물, 취나물
등 9가지 나물을 준비했습니다.</p>
<p style="text-align: center;"><span style="font-family: Gulim,굴림;"> </span></p>
<p style="text-align: center;"><span style="font-family: Gulim,굴림;"> </span></p>
<p style="text-align: center;"><img width="200" height="151" class="txc-image" id="tx_entry_7009" style="width: 200px; clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/16722F484F2B0FE742" border="0" vspace="1" hspace="1" actualwidth="200" isset="true" id="A_16722F484F2B0FE74233F5"/><img width="200" class="txc-image" id="tx_entry_6019" style="clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/207123484F2B0FE737" border="0" vspace="1" hspace="1" actualwidth="200" isset="true" id="A_207123484F2B0FE7370571"/><img width="201" height="151" class="txc-image" id="tx_entry_7692" style="width: 201px; height: 151px; clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/207365484F2B0FE83B" border="0" vspace="1" hspace="1" actualwidth="200" isset="true" id="A_207365484F2B0FE83BDF04"/></p>
<p style="text-align: center;"> 부지갱이
호박나물 무나물</p>
<p style="text-align: center;"> </p>
<p style="text-align: center;"><img width="200" class="txc-image" id="tx_entry_1454" style="clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/1573D3484F2B0FE831" border="0" vspace="1" hspace="1" actualwidth="200" isset="true" id="A_1573D3484F2B0FE8313C6A"/><img width="200" height="155" class="txc-image" id="tx_entry_4903" style="width: 200px; clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/187260484F2B0FE832" border="0" vspace="1" hspace="1" actualwidth="200" isset="true" id="A_187260484F2B0FE832E2FF"/><img width="202" height="155" class="txc-image" id="tx_entry_7319" style="width: 202px; clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/197227484F2B0FE830" border="0" vspace="1" hspace="1" actualwidth="200" isset="true" id="A_197227484F2B0FE8304966"/></p>
<p style="text-align: center;">질경이
백화고 망초</p>
<p style="text-align: center;"> </p>
<p style="text-align: center;"><img width="200" height="147" class="txc-image" id="tx_entry_7064" style="width: 200px; clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/112E98364F2B190809" border="0" vspace="1" hspace="1" actualwidth="200" isset="true" id="A_112E98364F2B190809453E"/><img width="200" height="145" class="txc-image" id="tx_entry_7796" style="width: 201px; height: 147px; clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/142D92364F2B190809" border="0" vspace="1" hspace="1" actualwidth="200" isset="true" id="A_142D92364F2B190809E77D"/><img width="200" class="txc-image" id="tx_entry_3192" style="clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/13311B364F2B190808" border="0" vspace="1" hspace="1" actualwidth="200" isset="true" id="A_13311B364F2B1908083F55"/></p>
<p style="text-align: center;">기본양념
파송송 햇들기름</p>
<p style="text-align: center;"> </p>
<p style="text-align: center;"> </p>
<p style="text-align: center;"><span style="font-family: Gulim,굴림;"><strong><span style="font-size: 10pt;"><span style="font-family: Gulim,굴림;"><span style="font-size: 11pt;">나물 무치기 </span></span></span></strong></span></p><span style="font-family: Gulim,굴림;">
<p style="text-align: center;"> </p></span>
<p style="text-align: center;"><span style="font-family: Gulim,굴림;"><span style="font-family: Gulim,굴림;"><span style="font-size: 10pt;">말려둔 나물은 맛과 삶는 정도가
조금씩 다르지만 거의 비슷합니다.</span></span></span></p><span style="font-family: Gulim,굴림; font-size: 10pt;">
<p style="text-align: center;"> </p></span>
<p style="text-align: center;"><span style="font-family: Gulim,굴림;"><strong><span style="font-family: Gulim,굴림;"><span style="font-size: 10pt;">1.
</span></span></strong><span style="font-family: Gulim,굴림; font-size: 10pt;">전날
미리 물에 불려두면 다음날 삶는 시간을 절약할 수 있어요.</span></span></p><span style="font-family: Gulim,굴림; font-size: 10pt;">
<p style="text-align: center;"> </p></span>
<p style="text-align: center;"><span style="font-family: Gulim,굴림;"><strong><span style="font-family: Gulim,굴림;"><span style="font-size: 10pt;">2.
</span></span></strong><span style="font-family: Gulim,굴림; font-size: 10pt;">집에서
삶아서 건조한 나물이라면 </span><span style="font-family: Gulim,굴림; font-size: 10pt;"><strong style="font-family: null;"><font face="굴림">끓는물에 5분정도 </font></strong></span><span style="font-family: Gulim,굴림; font-size: 10pt;">약불로 삶고 불을 끄고 </span></span></p><p style="text-align: center;"><span style="font-family: Gulim,굴림;"><span style="font-family: Gulim,굴림; font-size: 10pt;">그 물에 잠시 담가두는 정도면
충분합니다.</span></span></p>
<p style="text-align: center;"><span style="font-family: Gulim,굴림;"><span style="font-family: Gulim,굴림;"><span style="font-size: 10pt;">단, 시래기 나물은 시간을 조금 더
잡고 </span></span><span style="font-family: Gulim,굴림; font-size: 10pt;"><strong style="font-family: null;"><font face="굴림">호박나물은 삶지 </font></strong></span><span style="font-family: Gulim,굴림; font-size: 10pt;">않고 물에 불리기만
하세요.</span></span></p><span style="font-family: Gulim,굴림; font-size: 10pt;">
<p style="text-align: center;"> </p></span>
<p style="text-align: center;"><span style="font-family: Gulim,굴림;"><strong><span style="font-family: Gulim,굴림;"><span style="font-size: 10pt;">3.</span></span></strong><span style="font-family: Gulim,굴림; font-size: 10pt;"> 삶은 나물은 물기를 살짝만 짜서 냄비에 넣고
</span><span style="font-family: Gulim,굴림; font-size: 10pt;"><strong style="font-family: null;"><font face="굴림">5분정도 볶아 </font></strong></span><span style="font-family: Gulim,굴림; font-size: 10pt;">줍니다.</span></span></p>
<p style="text-align: center;"><span style="font-family: Gulim,굴림;"><span style="font-family: Gulim,굴림;"><span style="font-size: 10pt;">양념은 나물마다 조금씩 다르지만 일단
들기름, 파, 마늘을 기본으로 하고,</span></span></span></p><span style="font-family: Gulim,굴림; font-size: 10pt;">
<p style="text-align: center;"> </p></span>
<p style="text-align: center;"><span style="font-family: Gulim,굴림;"><span style="font-family: Gulim,굴림;"><span style="font-size: 10pt;">* 소금이나 국간장으로 간을 하거나
고추장을 조금씩(반숟갈) 넣어도 맛있어요.</span></span></span></p>
<p style="text-align: center;"><span style="font-family: Gulim,굴림;"><span style="font-family: Gulim,굴림;"><span style="font-size: 10pt;">저는 거의 모든 나물에
</span></span><span style="font-family: Gulim,굴림; font-size: 10pt;"><strong style="font-family: null;"><font face="굴림">고추장</font></strong></span><span style="font-family: Gulim,굴림; font-size: 10pt;">을 조금씩 넣어 주었어요.
</span></span></p><span style="font-family: Gulim,굴림; font-size: 10pt;">
<p style="text-align: center;"> </p></span>
<p style="text-align: center;"><span style="font-family: Gulim,굴림;"><span style="font-family: Gulim,굴림;"><span style="font-size: 10pt;">* 나물을 볶을 때는
</span></span><span style="font-family: Gulim,굴림; font-size: 10pt;"><strong style="font-family: null;"><font face="굴림">마늘</font></strong></span><span style="font-family: Gulim,굴림; font-size: 10pt;">을 안넣어야 나물 본래의 맛을 즐길 수 있지만 </span></span></p><p style="text-align: center;"><span style="font-family: Gulim,굴림;"><span style="font-family: Gulim,굴림; font-size: 10pt;">
</span></span><span style="font-family: Gulim,굴림; font-size: 10pt;">전 취향대로 마늘을
넣었어요.</span></p>
<p style="text-align: center;"><span style="font-family: Gulim,굴림;"><span style="font-family: Gulim,굴림;"><span style="font-size: 10pt;">그리고 들기름을 넉넉하게 넣어 주면
정말 나물의 맛과 참 잘 어우러져 </span></span></span></p>
<p style="text-align: center;"><span style="font-family: Gulim,굴림;"><span style="font-family: Gulim,굴림;"><span style="font-size: 10pt;">묵나물 특유의 향과 맛을 느낄 수
있습니다.</span></span></span></p>
<p style="text-align: center;"><span style="font-family: Gulim,굴림;"></span></p>
<p style="text-align: center;"> </p></span><font face="굴림">
</font><p style="text-align: center;"><span style="font-family: Gulim,굴림;"> </span></p>
<p style="text-align: center;"><span style="font-family: Gulim,굴림;"><span style="font-family: Gulim,굴림;"><img width="700" height="518" class="txc-image" id="tx_entry_3907" style="width: 664px; clear: none; float: none; cursor: pointer;" src="https://t1.daumcdn.net/cfile/blog/137DE3494F2AC1B728" border="0" vspace="1" hspace="1" actualwidth="700" isset="true" id="A_137DE3494F2AC1B728199E"/></span></span></p></div><p style="text-align: center;"><strong><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fmm.sayclub.com%2Fimggal%2Fgallery_new%2F%25C0%25BD%25BD%25C4%2F%25BD%25C4%25BB%25E7%2F%25BA%25B8%25B1%25DB%25BA%25B8%25B1%25DB.gif" border="0"><a href="http://cluster1.cafe.daum.net/_c21_/bbs_list?grpid=uMpm&fldid=3s5E" target="blank"> [맛있는 행복 요리방] </a></strong><a href="http://cluster1.cafe.daum.net/_c21_/bbs_list?grpid=uMpm&fldid=3s5E" target="blank"><font color="#000000"><span style="font-size: 9pt;">바로가기</span><span style="font-size: 9pt;">☜</span></font></a><strong><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fmm.sayclub.com%2Fimggal%2Fgallery_new%2F%25C0%25BD%25BD%25C4%2F%25BD%25C4%25BB%25E7%2F%25B1%25E8%25B9%25E4.gif" border="0"></strong></p></center></div>
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카페 게시글
▣-행복 요리방
오곡밥과 나물
바둑이친구
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14.02.13 09:25
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