다이어트음식 단백질 먹어요

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:29">다이어트 음식으로 단백질을 섭취하는 이유와 효과</h2><p data-sourcepos="3:1-3:84">다이어트를 할 때 단백질 섭취가 중요한 이유는 무엇일까요? 단백질은 우리 몸의 근육을 구성하는 주요 성분이자 포만감을 오래 유지시켜주는 영양소입니다.</p><p data-sourcepos="5:1-5:23"><strong>단백질 섭취가 다이어트에 좋은 이유</strong></p><ul data-sourcepos="7:1-10:0"> <li data-sourcepos="7:1-7:94"><strong>근육량 유지:</strong> 다이어트 중에도 근육량을 유지하기 위해서는 충분한 단백질 섭취가 필요합니다. 근육량이 많을수록 기초대사량이 높아져 체지방 감량에 도움이 됩니다.</li> <li data-sourcepos="8:1-8:82"><strong>포만감 증가:</strong> 단백질은 다른 영양소에 비해 포만감을 오래 유지시켜주는 효과가 있어 과식을 예방하고 다이어트를 지속하기 쉽게 만들어줍니다.</li> <li data-sourcepos="9:1-10:0"><strong>체지방 감소 촉진:</strong> 단백질은 체지방 감소를 촉진하고, 근육 합성을 도와 건강한 체중 감량을 돕습니다.</li> </ul><p data-sourcepos="11:1-11:19"><strong>다이어트에 좋은 단백질 식품</strong></p><p data-sourcepos="13:1-13:60">다양한 식품에 단백질이 풍부하게 함유되어 있습니다. 대표적인 단백질 식품으로는 다음과 같은 것들이 있습니다.</p><ul data-sourcepos="15:1-20:0"> <li data-sourcepos="15:1-15:57"><strong>육류:</strong> 닭가슴살, 소고기(등심, 안심), 돼지고기(안심), 생선 (연어, 고등어, 참치 등)</li> <li data-sourcepos="16:1-16:26"><strong>콩류:</strong> 두부, 콩, 렌틸콩, 병아리콩</li> <li data-sourcepos="17:1-17:23"><strong>유제품:</strong> 우유, 요구르트, 치즈</li> <li data-sourcepos="18:1-18:22"><strong>달걀:</strong> 계란흰자, 계란 노른자</li> <li data-sourcepos="19:1-20:0"><strong>견과류:</strong> 아몬드, 호두, 캐슈넛</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_939ad4faac4bbb10&quot;,&quot;c_7bc11d7183b500a9&quot;,null,&quot;rc_46ae84cf917159b5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.dietshin.com/community/column_view.asp?idx=241770"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다이어트 식단 예시 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTBLzEWTiP-gPVSzOaK-G7lLinPp5lL865TthPwNckMZf5ZPBzAfrbIfHSudMZp"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.dietshin.com/community/column_view.asp?idx=241770" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_939ad4faac4bbb10&quot;,&quot;c_7bc11d7183b500a9&quot;,null,&quot;rc_46ae84cf917159b5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTvYBKWXomjFdOGRWYjuRNl0RCYwSm9Z2nt7_8dYcpwp4DO0j7mOTvo6CDXehoE3RemOXGINsFxaoIsdPtG9wjSevrNhNB9-jhCUg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.dietshin.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다이어트 식단 예시 </div></div></single-image></response-element></div></ul><p data-sourcepos="23:1-23:17"><strong>단백질 섭취 시 주의사항</strong></p><ul data-sourcepos="25:1-28:0"> <li data-sourcepos="25:1-25:84"><strong>균형 잡힌 식단:</strong> 단백질뿐만 아니라 탄수화물, 지방, 비타민, 무기질 등 다양한 영양소를 골고루 섭취해야 건강한 다이어트를 할 수 있습니다.</li> <li data-sourcepos="26:1-26:93"><strong>개인 맞춤형 식단:</strong> 개인의 체질, 활동량, 목표 체중 등에 따라 필요한 단백질량이 다르므로, 전문가와 상담하여 자신에게 맞는 식단을 구성하는 것이 좋습니다.</li> <li data-sourcepos="27:1-28:0"><strong>조리법:</strong> 튀김이나 기름진 음식보다는 삶거나 구워 먹는 것이 좋습니다.</li> </ul><p data-sourcepos="29:1-29:6"><strong>결론</strong></p><p data-sourcepos="31:1-31:65">단백질은 다이어트 시 필수적인 영양소입니다. 다양한 단백질 식품을 섭취하여 건강하게 체중 감량을 목표로 해 보세요.</p><p data-sourcepos="33:1-33:7"><strong>팁:</strong></p><ul data-sourcepos="34:1-36:0"> <li data-sourcepos="34:1-34:77"><strong>간편한 단백질 섭취:</strong> 단백질 보충제, 그릭 요거트, 닭가슴살 샐러드 등 간편하게 단백질을 섭취할 수 있는 방법을 활용해 보세요.</li> <li data-sourcepos="35:1-36:0"><strong>단백질과 채소의 조합:</strong> 단백질 식품과 함께 다양한 채소를 곁들여 섭취하면 더욱 건강한 식단이 됩니다.</li> </ul><p data-sourcepos="37:1-37:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_939ad4faac4bbb10&quot;,&quot;c_7bc11d7183b500a9&quot;,null,&quot;rc_46ae84cf917159b5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kr.freepik.com/premium-vector/variety-protein-foods_38826215.htm"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다양한 단백질 식품 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRfpEnOMucKce4ZoDaeu5smPQp3W9xzUvFwU45fbxXRb0xZqM3vWiH6rfKB8i03"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kr.freepik.com/premium-vector/variety-protein-foods_38826215.htm" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_939ad4faac4bbb10&quot;,&quot;c_7bc11d7183b500a9&quot;,null,&quot;rc_46ae84cf917159b5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRxFZepf9GXBJn0UKonkD_yjWkJTh-2zu1SvrxYufkvHTwKAY7x-NZiJeUZ0eLZP_J78Th9m0RjngHKiMHYv8QnWRYh7tYxnEU"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kr.freepik.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 단백질 식품 </div></div></single-image></response-element></div></span></p><p data-sourcepos="39:1-39:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_939ad4faac4bbb10&quot;,&quot;c_7bc11d7183b500a9&quot;,null,&quot;rc_46ae84cf917159b5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m./watch?v=B7QB87dPCpU&amp;pp=ygUKI-y9qeusvOuwpQ%3D%3D"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="단백질 쉐이크 만들기 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQoux4kU4qfTgZdgv4tek6z3burnYEVs48CfVEWEShs-qcGHVqehKvMMaLxiLOT"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m./watch?v=B7QB87dPCpU&amp;pp=ygUKI-y9qeusvOuwpQ%3D%3D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_939ad4faac4bbb10&quot;,&quot;c_7bc11d7183b500a9&quot;,null,&quot;rc_46ae84cf917159b5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 단백질 쉐이크 만들기 </div></div></single-image></response-element></div></span></p><p data-sourcepos="41:1-41:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_939ad4faac4bbb10&quot;,&quot;c_7bc11d7183b500a9&quot;,null,&quot;rc_46ae84cf917159b5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6844730"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="닭가슴살 샐러드 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRs9kZPuxxXFr5r5tSI8PZAGE1jVz270LQN3c3CIrWnxdpADHNjjWmfcF1O-6ty"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6844730" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_939ad4faac4bbb10&quot;,&quot;c_7bc11d7183b500a9&quot;,null,&quot;rc_46ae84cf917159b5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 닭가슴살 샐러드 </div></div></single-image></response-element></div></span></p><p data-sourcepos="43:1-43:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_939ad4faac4bbb10&quot;,&quot;c_7bc11d7183b500a9&quot;,null,&quot;rc_46ae84cf917159b5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://wtable./recipes/hk5UNkHm1EwdWABZp55vrJgE"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="샐몬 스테이크 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSGxbfy59nqR6Hmva0-pSJoOEOvofmEFnQeRJZUpahMv8yHBoPF-kP9vVfy9pRO"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://wtable./recipes/hk5UNkHm1EwdWABZp55vrJgE" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_939ad4faac4bbb10&quot;,&quot;c_7bc11d7183b500a9&quot;,null,&quot;rc_46ae84cf917159b5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcSplMbeWaIJb_u15wME2OjJosivXTp4AJvg9HovE3o-ttouKAD-S_Ilj7FFZ5ir1o0Q8d5HZEC7nzP6Ro2yIK1iyFDZcY0W"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">wtable.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 샐몬 스테이크 </div></div></single-image></response-element></div></span></p><p data-sourcepos="45:1-45:67">이 포함된 글을 통해 다이어트 시 단백질 섭취의 중요성과 다양한 방법을 더욱 효과적으로 전달할 수 있을 것입니다.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:29">다이어트 음식으로 단백질을 섭취하는 이유와 효과</h2><p data-sourcepos="3:1-3:84">다이어트를 할 때 단백질 섭취가 중요한 이유는 무엇일까요? 단백질은 우리 몸의 근육을 구성하는 주요 성분이자 포만감을 오래 유지시켜주는 영양소입니다.</p><p data-sourcepos="5:1-5:23"><strong>단백질 섭취가 다이어트에 좋은 이유</strong></p><ul data-sourcepos="7:1-10:0"> <li data-sourcepos="7:1-7:94"><strong>근육량 유지:</strong> 다이어트 중에도 근육량을 유지하기 위해서는 충분한 단백질 섭취가 필요합니다. 근육량이 많을수록 기초대사량이 높아져 체지방 감량에 도움이 됩니다.</li> <li data-sourcepos="8:1-8:82"><strong>포만감 증가:</strong> 단백질은 다른 영양소에 비해 포만감을 오래 유지시켜주는 효과가 있어 과식을 예방하고 다이어트를 지속하기 쉽게 만들어줍니다.</li> <li data-sourcepos="9:1-10:0"><strong>체지방 감소 촉진:</strong> 단백질은 체지방 감소를 촉진하고, 근육 합성을 도와 건강한 체중 감량을 돕습니다.</li> </ul><p data-sourcepos="11:1-11:19"><strong>다이어트에 좋은 단백질 식품</strong></p><p data-sourcepos="13:1-13:60">다양한 식품에 단백질이 풍부하게 함유되어 있습니다. 대표적인 단백질 식품으로는 다음과 같은 것들이 있습니다.</p><ul data-sourcepos="15:1-20:0"> <li data-sourcepos="15:1-15:57"><strong>육류:</strong> 닭가슴살, 소고기(등심, 안심), 돼지고기(안심), 생선 (연어, 고등어, 참치 등)</li> <li data-sourcepos="16:1-16:26"><strong>콩류:</strong> 두부, 콩, 렌틸콩, 병아리콩</li> <li data-sourcepos="17:1-17:23"><strong>유제품:</strong> 우유, 요구르트, 치즈</li> <li data-sourcepos="18:1-18:22"><strong>달걀:</strong> 계란흰자, 계란 노른자</li> <li data-sourcepos="19:1-20:0"><strong>견과류:</strong> 아몬드, 호두, 캐슈넛</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_939ad4faac4bbb10","c_7bc11d7183b500a9",null,"rc_46ae84cf917159b5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.dietshin.com/community/column_view.asp?idx=241770"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다이어트 식단 예시 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTBLzEWTiP-gPVSzOaK-G7lLinPp5lL865TthPwNckMZf5ZPBzAfrbIfHSudMZp"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.dietshin.com/community/column_view.asp?idx=241770" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_939ad4faac4bbb10","c_7bc11d7183b500a9",null,"rc_46ae84cf917159b5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTvYBKWXomjFdOGRWYjuRNl0RCYwSm9Z2nt7_8dYcpwp4DO0j7mOTvo6CDXehoE3RemOXGINsFxaoIsdPtG9wjSevrNhNB9-jhCUg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.dietshin.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다이어트 식단 예시 </div></div></single-image></response-element></div></ul><p data-sourcepos="23:1-23:17"><strong>단백질 섭취 시 주의사항</strong></p><ul data-sourcepos="25:1-28:0"> <li data-sourcepos="25:1-25:84"><strong>균형 잡힌 식단:</strong> 단백질뿐만 아니라 탄수화물, 지방, 비타민, 무기질 등 다양한 영양소를 골고루 섭취해야 건강한 다이어트를 할 수 있습니다.</li> <li data-sourcepos="26:1-26:93"><strong>개인 맞춤형 식단:</strong> 개인의 체질, 활동량, 목표 체중 등에 따라 필요한 단백질량이 다르므로, 전문가와 상담하여 자신에게 맞는 식단을 구성하는 것이 좋습니다.</li> <li data-sourcepos="27:1-28:0"><strong>조리법:</strong> 튀김이나 기름진 음식보다는 삶거나 구워 먹는 것이 좋습니다.</li> </ul><p data-sourcepos="29:1-29:6"><strong>결론</strong></p><p data-sourcepos="31:1-31:65">단백질은 다이어트 시 필수적인 영양소입니다. 다양한 단백질 식품을 섭취하여 건강하게 체중 감량을 목표로 해 보세요.</p><p data-sourcepos="33:1-33:7"><strong>팁:</strong></p><ul data-sourcepos="34:1-36:0"> <li data-sourcepos="34:1-34:77"><strong>간편한 단백질 섭취:</strong> 단백질 보충제, 그릭 요거트, 닭가슴살 샐러드 등 간편하게 단백질을 섭취할 수 있는 방법을 활용해 보세요.</li> <li data-sourcepos="35:1-36:0"><strong>단백질과 채소의 조합:</strong> 단백질 식품과 함께 다양한 채소를 곁들여 섭취하면 더욱 건강한 식단이 됩니다.</li> </ul><p data-sourcepos="37:1-37:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_939ad4faac4bbb10","c_7bc11d7183b500a9",null,"rc_46ae84cf917159b5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kr.freepik.com/premium-vector/variety-protein-foods_38826215.htm"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다양한 단백질 식품 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRfpEnOMucKce4ZoDaeu5smPQp3W9xzUvFwU45fbxXRb0xZqM3vWiH6rfKB8i03"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kr.freepik.com/premium-vector/variety-protein-foods_38826215.htm" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_939ad4faac4bbb10","c_7bc11d7183b500a9",null,"rc_46ae84cf917159b5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRxFZepf9GXBJn0UKonkD_yjWkJTh-2zu1SvrxYufkvHTwKAY7x-NZiJeUZ0eLZP_J78Th9m0RjngHKiMHYv8QnWRYh7tYxnEU"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kr.freepik.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 단백질 식품 </div></div></single-image></response-element></div></span></p><p data-sourcepos="39:1-39:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_939ad4faac4bbb10","c_7bc11d7183b500a9",null,"rc_46ae84cf917159b5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m./watch?v=B7QB87dPCpU&pp=ygUKI-y9qeusvOuwpQ%3D%3D"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="단백질 쉐이크 만들기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQoux4kU4qfTgZdgv4tek6z3burnYEVs48CfVEWEShs-qcGHVqehKvMMaLxiLOT"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m./watch?v=B7QB87dPCpU&pp=ygUKI-y9qeusvOuwpQ%3D%3D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_939ad4faac4bbb10","c_7bc11d7183b500a9",null,"rc_46ae84cf917159b5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 단백질 쉐이크 만들기 </div></div></single-image></response-element></div></span></p><p data-sourcepos="41:1-41:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_939ad4faac4bbb10","c_7bc11d7183b500a9",null,"rc_46ae84cf917159b5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6844730"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="닭가슴살 샐러드 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRs9kZPuxxXFr5r5tSI8PZAGE1jVz270LQN3c3CIrWnxdpADHNjjWmfcF1O-6ty"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6844730" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_939ad4faac4bbb10","c_7bc11d7183b500a9",null,"rc_46ae84cf917159b5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 닭가슴살 샐러드 </div></div></single-image></response-element></div></span></p><p data-sourcepos="43:1-43:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_939ad4faac4bbb10","c_7bc11d7183b500a9",null,"rc_46ae84cf917159b5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://wtable./recipes/hk5UNkHm1EwdWABZp55vrJgE"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="샐몬 스테이크 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSGxbfy59nqR6Hmva0-pSJoOEOvofmEFnQeRJZUpahMv8yHBoPF-kP9vVfy9pRO"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://wtable./recipes/hk5UNkHm1EwdWABZp55vrJgE" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_939ad4faac4bbb10","c_7bc11d7183b500a9",null,"rc_46ae84cf917159b5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSplMbeWaIJb_u15wME2OjJosivXTp4AJvg9HovE3o-ttouKAD-S_Ilj7FFZ5ir1o0Q8d5HZEC7nzP6Ro2yIK1iyFDZcY0W"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">wtable.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 샐몬 스테이크 </div></div></single-image></response-element></div></span></p><p data-sourcepos="45:1-45:67">이 포함된 글을 통해 다이어트 시 단백질 섭취의 중요성과 다양한 방법을 더욱 효과적으로 전달할 수 있을 것입니다.</p></div> </div></div>