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<div _ngcontent-ng-c3917456593="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:41">20, 30, 40, 50대 필수 비타민! 나에게 꼭 맞는 영양소는?</h2><p data-sourcepos="3:1-3:82"><strong>나이가 들면서 몸 변화, 느껴지나요?</strong> 피곤함, 면역력 저하, 피부 건조함... 이 모두 <strong>연령대별 영양 불균형</strong>에서 비롯될 수 있어요.</p><p data-sourcepos="5:1-5:80"><strong>맞춤 영양</strong>으로 건강을 되찾아보세요! 20, 30, 40, 50대에게 <strong>필수적인 비타민과 영양소</strong>를 와 함께 자세히 알려드릴게요.</p><p data-sourcepos="7:1-7:24"><strong>이 글은 어떤 분들께 도움이 될까요?</strong></p><ul data-sourcepos="9:1-12:0">
<li data-sourcepos="9:1-9:53"><strong>피로, 면역력 저하, 피부 건조함 등 나이가 들면서 느끼는 증상</strong>을 개선하고 싶으신 분</li>
<li data-sourcepos="10:1-10:32"><strong>연령대별 필수 비타민과 영양소</strong>를 알고 싶으신 분</li>
<li data-sourcepos="11:1-12:0"><strong>건강한 식습관</strong>으로 젊음을 유지하고 싶으신 분</li>
</ul><p data-sourcepos="13:1-13:28"><strong>20대: 피부와 뼈 건강을 위한 필수 영양소</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d15cd33eb1e7387b&quot;,&quot;c_ff4e66bc5543cf8d&quot;,null,&quot;rc_8ff0353986baa49e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kr.123rf.com/photo_120036463_close-up-half-naked-woman-20s-with-perfect-skin,-nude-make-up-hold-chocolate-bar-isolated-on-beige-pastel-wall-background,-studio-portrait.-health-care-cosmetic-procedures-concept.-mock-up-copy-space.html"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="20대 여성 건강한 " src="https://lh3.googleusercontent.com/bip/ACo7QZ5JJe49uGv8CcBjmSDs7_5XWF9PaaZd8RXTP7fiVFr9G61wJnWSw9ICgxoADhpIH5_DZApZFwKWYG6kB-PjIlp1BI3CFcYPSseLxZbsm0If-fTi5bEctF0LlDsPwcDCviW1L8lLU9itHinWeht89HHBA7DyPkAGnExOkWBmREwqyp16hBekkdH8Jxr7H001PRh_qRSMgqUY2j8bXXSRnnKhfn3MVIqfTVHLLAQZlK94NahY_QWSbhe9bkB50IlZURexOHrIubPDAIm61tfu9vCRTGmzBkpRH23sdrzNnXuEQkBSu3xc4Pjxn9VTJiCZx3OSeZ5qmQ_8oleUuBk1qP4WuQcxV_kcb6TFfE1tHzK8wblGV9Y70I9vnBKsg0pqPMezwp5P0A0eMozRnYNT6mCBF9CNHSJttNqLvur-PhfpUZlAgeBpng0fZipAubn0rObByE4W6dH4xMwxnQ45KFqL8jub0RPm4ugcxTqWxsfBrc9vsB2Xp_mmrWZZ-Qznd4PZneWtYOJm_iDDYNGzhZ0i-poU-j280qYpG5YI3HapdIVJkRCnA-phS7nymHk4MzRGZzhzbGMv1mEVoVqoqPsaAllq76x341R5v1ikWFsGPMdYHIUk1azsm_0lgHJklRL13XKCk688LkIMPmcTrCSNqlq_a1eFjCS8HoArxAz-dx2sCUcyudQsWMs8ql2LONLA_KsJg6QGOf4LZcmZaXUNpAkw4sWX_lM57HnITr4zW-QyzkVwVq-5JOteeXLevm6P8q0SFt5UNRSlW7T-0QBE4_I92ZnEd3zFVr0Tp4EelS8EnWKjseQw9Ul-3XzFvsz6cLOy3hEjJSriAKpClLjvzn1htVKX54CZMW80xj6ELzV2aHpAC3NFIZR3=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://kr.123rf.com/photo_120036463_close-up-half-naked-woman-20s-with-perfect-skin,-nude-make-up-hold-chocolate-bar-isolated-on-beige-pastel-wall-background,-studio-portrait.-health-care-cosmetic-procedures-concept.-mock-up-copy-space.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d15cd33eb1e7387b&quot;,&quot;c_ff4e66bc5543cf8d&quot;,null,&quot;rc_8ff0353986baa49e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTOfYWZZ_LBdvCZ_KLeCkVgGiBVoEV6RNzw8AUdsmkSpGIGRKrSt9WlwF1UoRDA_-IybviyvU6oZBwfCkAKgH8GtIvuj5tP"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">kr.123rf.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 20대 여성 건강한 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><ul data-sourcepos="17:1-20:0">
<li data-sourcepos="17:1-17:91"><strong>비타민 C:<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d15cd33eb1e7387b&quot;,&quot;c_ff4e66bc5543cf8d&quot;,null,&quot;rc_8ff0353986baa49e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kr.123rf.com/photo_71033010_%EB%B9%84%ED%83%80%EB%AF%BC-c-%EC%9D%B4%EB%AF%B8%EC%A7%80.html"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="비타민 C " src="https://lh3.googleusercontent.com/bip/ACo7QZ5ENl0p6azmihNm4xak7k_ULgQOEFSNMWDjyf7JK9-EDzwwg88ArV9gRFAVxw8zCOCG1vqW2MXx0zL2aa6GIb8GRWtps5kKxIoBfKfaFB2hFTbVC95u2sn-aOayXauhwEOiGFbqR3nTWhxyBv8-ifz98UFlAY6qPWVst2LDnc0aaAWJ_cdovkoxrM92-FKW-ORZ8-0PxOSKtvfBC3YBhSmnLHzc88zhlTZ1zM4WZMmhaok=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://kr.123rf.com/photo_71033010_%EB%B9%84%ED%83%80%EB%AF%BC-c-%EC%9D%B4%EB%AF%B8%EC%A7%80.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d15cd33eb1e7387b&quot;,&quot;c_ff4e66bc5543cf8d&quot;,null,&quot;rc_8ff0353986baa49e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTOfYWZZ_LBdvCZ_KLeCkVgGiBVoEV6RNzw8AUdsmkSpGIGRKrSt9WlwF1UoRDA_-IybviyvU6oZBwfCkAKgH8GtIvuj5tP"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">kr.123rf.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 비타민 C </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></strong> 콜라겐 생성을 촉진하여 탄력 넘치는 피부를 유지하고, 면역력을 높여 감기 예방에 도움을 줍니다. </li>
<li data-sourcepos="18:1-18:94"><strong>칼슘:<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d15cd33eb1e7387b&quot;,&quot;c_ff4e66bc5543cf8d&quot;,null,&quot;rc_8ff0353986baa49e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.istockphoto.com/kr/%EC%9D%B4%EB%AF%B8%EC%A7%80/%EC%B9%BC%EC%8A%98-%EC%9D%B4%EB%AF%B8%EC%A7%80"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="칼슘 " src="https://lh3.googleusercontent.com/bip/ACo7QZ7y-m2t8r7yhvJbI5eu03oWWrpZxf9_6DqrWVtMXjENsrPHBCAEAFskcXLhjLKqXhuq5fQ-x4FlFZmwi81xkgH8rDrS1ZbmItED1-YBRxCk-mD9zWYZL-dCXhN2JId_U_Rlcz_52NGvREANnCLt27CCGG8MoZBA7IpLUCAcA1nMdorj1SAj2PBKJIND3tQU5scNBd0-vtFCImcEHBNLIp9-uetfaaQyzIa-03M0FJ_3DSIcZg56U8SDTQyZDodA1hEU7wjDXa-BM_RR1oYPm_L0FuqJm-2UmeNw9NSOt_ykFz0v7qZYqMQp9dwGwIF9gePqh76OVBsfak_CZbxX_3wVwSvlgS16OT_HsZesRrHumpgAOMot8VTg8Xrkz1ENEsrEMwoGyT1GMrcgQFmuuHmpPMc8d1ThisRBdeuVw8YFKXCrtCRaieNPfA=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://.istockphoto.com/kr/%EC%9D%B4%EB%AF%B8%EC%A7%80/%EC%B9%BC%EC%8A%98-%EC%9D%B4%EB%AF%B8%EC%A7%80" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d15cd33eb1e7387b&quot;,&quot;c_ff4e66bc5543cf8d&quot;,null,&quot;rc_8ff0353986baa49e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTrdqcO-b8jvEr6oGCEG9vnMo3gc5BAnCr0Hd8OFdjTAQ8Oa1VFlkvYZqJe6G4zacdfL4hO7YqsPTP_YXENp9UaQS-F_AoF5T8-BJhNow"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.istockphoto.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 칼슘 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></strong> 뼈 건강을 유지하고 골다공증 예방에 효과적입니다. 우유, 치즈, 두부 등 칼슘이 풍부한 식품 섭취가 중요합니다. </li>
<li data-sourcepos="19:1-20:0"><strong>철분:<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d15cd33eb1e7387b&quot;,&quot;c_ff4e66bc5543cf8d&quot;,null,&quot;rc_8ff0353986baa49e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kr.123rf.com/photo_67075213_%EC%B2%A0%EB%B6%84%EC%9D%B4-%ED%95%A8%EC%9C%A0-%EB%90%9C-%EC%A0%9C%ED%92%88-%EA%B1%B4%EA%B0%95%EC%97%90-%EC%A2%8B%EC%9D%80-%EC%9D%8C%EC%8B%9D.html"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="철분 " src="https://lh3.googleusercontent.com/bip/ACo7QZ6msBfd8rHpdpsPM5AJGvCJfzGudOuzVCGS1mFOep9Q_eS5wtl9VLnLjJROoL9M4jRMZv5WLs5wZw3m92qPgso4ZxAUikynkriYZItBfZV5UnROwS-RPC7O0FbMjQFymwkCBTuMnSYvWK1t-41MlGpVc3upLF2ELYTR6LNHi0O5yqU8-M8bpduOS9wy7do-D1fAo4ZWlNxVWE0HT209UtZgL8h9wevPwZ0mcdsb0cDtkRIw3fI6x1U7aHd4PaFJ5tvWsdpiudYAXHbJmvq3dafkpq7lBfOyaN2PGYLLarxaBcKpW3O6wYdnnwrIspuCdapa3x1JuFicL_TKHU0RwI3KD_h35EJPiVX5oQ=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://kr.123rf.com/photo_67075213_%EC%B2%A0%EB%B6%84%EC%9D%B4-%ED%95%A8%EC%9C%A0-%EB%90%9C-%EC%A0%9C%ED%92%88-%EA%B1%B4%EA%B0%95%EC%97%90-%EC%A2%8B%EC%9D%80-%EC%9D%8C%EC%8B%9D.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d15cd33eb1e7387b&quot;,&quot;c_ff4e66bc5543cf8d&quot;,null,&quot;rc_8ff0353986baa49e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTOfYWZZ_LBdvCZ_KLeCkVgGiBVoEV6RNzw8AUdsmkSpGIGRKrSt9WlwF1UoRDA_-IybviyvU6oZBwfCkAKgH8GtIvuj5tP"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">kr.123rf.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 철분 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></strong> 빈혈 예방에 필수적이며, 피로 해소에도 도움을 줍니다. 쇠고기, 콩, 시금치 등 철분이 풍부한 식품을 꾸준히 섭취해야 합니다. </li>
</ul><p data-sourcepos="21:1-21:31"><strong>30대: 에너지와 면역력 향상을 위한 필수 영양소</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d15cd33eb1e7387b&quot;,&quot;c_ff4e66bc5543cf8d&quot;,null,&quot;rc_8ff0353986baa49e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kr.123rf.com/photo_142653914_30%EB%8C%80-%EC%A4%91%EB%B0%98-%EC%97%AC%EC%84%B1%EC%9D%B4-%EC%96%BC%EA%B5%B4-%EC%95%9E%EC%97%90-%EB%B3%B4%EC%8A%B5%EC%A0%9C%EB%A5%BC-%EB%93%A4%EA%B3%A0-%EC%9B%83%EA%B3%A0-%EC%9E%88%EC%8A%B5%EB%8B%88%EB%8B%A4-%EA%B0%88%EC%83%89-%EB%B0%B0%EA%B2%BD%EC%97%90-%EA%B2%A9%EB%A6%AC%EB%90%9C-%EA%B1%B4%EA%B0%95%ED%95%9C-%ED%94%BC%EB%B6%80%EB%A5%BC-%EA%B0%80%EC%A7%84-%EB%A7%A4%EB%A0%A5%EC%A0%81%EC%9D%B8-%EB%B0%B1%EC%9D%B8-%EC%97%AC%EC%84%B1%EC%9D%98-%EC%B4%88%EC%83%81%ED%99%94-%EC%95%84%EB%A6%84%EB%8B%A4%EC%9B%80%EA%B3%BC.html"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="30대 여성 건강한 " src="https://lh3.googleusercontent.com/bip/ACo7QZ7de65dqsYa-YryWaFgk55gbwinQ2CcZyTQjDVgQ4pu1sATuaJl3VYyXLMhzmRo8LYh0WLtcVFo_V4fAEKKhxpQPldoh5MM3_Dr6HjPoVspo84ZsT_KTMYtD9Wx87WhWrfkusUcGzFqM8Z6scAZohJDCtD9rLkmtr5ToknHc0a5kltTAOUGChzO6Ci_kbYio_miWNJTbDCVJSYr_8M-KnJNI62NAt3kGcQnuGtT0-wIBtQZxDmDjwRYw7L_rq1PaIEg23k5lyQ8VcxD9o9Gmbq5NcZfGF2ry2-CWFEFq1hLfqLHAE-fFdpwKvdP0qa57NG1edYz4EfFLsH4ICFk9bi-NiVef5-gDsRzyW0NusRmFeO9U_uc7gfszVcZyuBtVfWZ8M5EppMvCZxl1sfjqnxdFGI_M2H2trtvZxxmgiE1T0T0HPETk69-Zdqzftz0nJzlfyd1cS-qJCPPp5B0XqIpoqnaa1CC4F67Cd8ZpP8AVgWnC3YJIM8AIsF_iNGNzQmFQgTeQhQfWjKZp_2DDbPEVQPKRZo2izsZF_A0qBTkJ3gyuWFDJyAwDsOzQ6kyoIvbbNzJYGH_l4DaioAjS7-Iu_5oTVqjFQGbAURjwgoKTCQTFuGu-_4tiM35vdOTeoi11IfPr8CGaeO0thyF-AH9OdpHRUEt0LUZfmbbhwlDLu8BqAW0E1pBQJeuTyIGV0bguQ4y_rK158hEJfuK2yk2dCzwEK-9gd73AKT6aC2EkYonufu8n5NIVPHSS0sRJeXg0nrMTB98qDmbUdX2LqffE0PgDj7PC1tX5zawrgDX7g70VBHS-8bJ4divLPCm7PKTVixfWSBItfGHgkbGJXF6vy9xi6Di7wVpszZ8J7M9nMk=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://kr.123rf.com/photo_142653914_30%EB%8C%80-%EC%A4%91%EB%B0%98-%EC%97%AC%EC%84%B1%EC%9D%B4-%EC%96%BC%EA%B5%B4-%EC%95%9E%EC%97%90-%EB%B3%B4%EC%8A%B5%EC%A0%9C%EB%A5%BC-%EB%93%A4%EA%B3%A0-%EC%9B%83%EA%B3%A0-%EC%9E%88%EC%8A%B5%EB%8B%88%EB%8B%A4-%EA%B0%88%EC%83%89-%EB%B0%B0%EA%B2%BD%EC%97%90-%EA%B2%A9%EB%A6%AC%EB%90%9C-%EA%B1%B4%EA%B0%95%ED%95%9C-%ED%94%BC%EB%B6%80%EB%A5%BC-%EA%B0%80%EC%A7%84-%EB%A7%A4%EB%A0%A5%EC%A0%81%EC%9D%B8-%EB%B0%B1%EC%9D%B8-%EC%97%AC%EC%84%B1%EC%9D%98-%EC%B4%88%EC%83%81%ED%99%94-%EC%95%84%EB%A6%84%EB%8B%A4%EC%9B%80%EA%B3%BC.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d15cd33eb1e7387b&quot;,&quot;c_ff4e66bc5543cf8d&quot;,null,&quot;rc_8ff0353986baa49e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTOfYWZZ_LBdvCZ_KLeCkVgGiBVoEV6RNzw8AUdsmkSpGIGRKrSt9WlwF1UoRDA_-IybviyvU6oZBwfCkAKgH8GtIvuj5tP"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">kr.123rf.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 30대 여성 건강한 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><ul data-sourcepos="25:1-28:0">
<li data-sourcepos="25:1-25:107"><strong>비타민 B12:<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d15cd33eb1e7387b&quot;,&quot;c_ff4e66bc5543cf8d&quot;,null,&quot;rc_8ff0353986baa49e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.istockphoto.com/kr/%EB%B2%A1%ED%84%B0/%EB%B9%84%ED%83%80%EB%AF%BC-b12-%EC%9D%B4%EB%AF%B8%EC%A7%80-gm857578868-141587641"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="비타민 B12 " src="https://lh3.googleusercontent.com/bip/ACo7QZ42sXyXH31H9F6oLq_V1YASasNKye6lH6B9aFasrcpbHr60DfnI4O1ZcIwsu33YWzvYpT7bV0NRt5CzPv5pOO-5B6UzSEn7aTpVns-Pzm_qoTbwDQwIQuEpMpKsITiw2CPD1DLjKWbBKHT8mR6CiE18_wuZFVjIi4MLqEaap5k9zPJ-pnmwvy0H88LmrlkCGR--BSjNYI_TXhwHMuQC47SLSKDCE2QPMoOZfYjA6DymikYU2u5y5mO9OvpvrPHgZFyLtIatlgNR8Wo6UceJHJkaBqNPdQY3YC3p51rXhtW40mFpbMBWLBpK=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://.istockphoto.com/kr/%EB%B2%A1%ED%84%B0/%EB%B9%84%ED%83%80%EB%AF%BC-b12-%EC%9D%B4%EB%AF%B8%EC%A7%80-gm857578868-141587641" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d15cd33eb1e7387b&quot;,&quot;c_ff4e66bc5543cf8d&quot;,null,&quot;rc_8ff0353986baa49e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTrdqcO-b8jvEr6oGCEG9vnMo3gc5BAnCr0Hd8OFdjTAQ8Oa1VFlkvYZqJe6G4zacdfL4hO7YqsPTP_YXENp9UaQS-F_AoF5T8-BJhNow"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.istockphoto.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 비타민 B12 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></strong> 에너지 대사를 촉진하고, 뇌 건강 유지에 도움을 줍니다. 생선, 계란, 우유 등 동물성 식품에서 섭취할 수 있습니다. </li>
<li data-sourcepos="26:1-26:103"><strong>엽산:<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d15cd33eb1e7387b&quot;,&quot;c_ff4e66bc5543cf8d&quot;,null,&quot;rc_8ff0353986baa49e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.istockphoto.com/kr/%EC%9D%B4%EB%AF%B8%EC%A7%80/%EC%97%BD%EC%82%B0-%EC%9D%B4%EB%AF%B8%EC%A7%80"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="엽산 " src="https://lh3.googleusercontent.com/bip/ACo7QZ4KUhMFaOPRnYSS5zw3JCeFLyBz3jW7YJQqIwreR49b097uhO2VEMQsubX-FGK5rtQcQa8lYGxE2kbHlJeu-YkF01JPtbNtwk4lyhlOilaS5EO7M9W9CtE3139fJdszYmGJGiKjHZ7uHLajKanTlkPNOC9um3E8yZu9pJ8lFF3_UnwUmXERF5qENY8ATG0z7Q4an_XwszB2EijChEVP21TWFKmEO7DQcw4DxJXA1pzZUwcQcYSHckHU7IlIiZB0Jt6ZzNR9CN2T9jEsCDI3AIe2yuM-zW3YtAEyyxdowJZuFSzTY3N0PAt1qApxjm_hc3O7FEk5uzvaBbYkanjKfkeYNb_iANjRDXm2HncOZd3avrUb5JdfRCleDcHcIzKLH7iDvGJCynExTJhSsG9xnrP0Uk2bj8pnTiEMyWwZZoChGTB32mP6k48GfkmACNCR6P-U3agSqte0jRiqBk7Rg55EuEIGA4UmfLtzxXiXTH0=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://.istockphoto.com/kr/%EC%9D%B4%EB%AF%B8%EC%A7%80/%EC%97%BD%EC%82%B0-%EC%9D%B4%EB%AF%B8%EC%A7%80" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d15cd33eb1e7387b&quot;,&quot;c_ff4e66bc5543cf8d&quot;,null,&quot;rc_8ff0353986baa49e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTrdqcO-b8jvEr6oGCEG9vnMo3gc5BAnCr0Hd8OFdjTAQ8Oa1VFlkvYZqJe6G4zacdfL4hO7YqsPTP_YXENp9UaQS-F_AoF5T8-BJhNow"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.istockphoto.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 엽산 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></strong> 태아 선천 이상 예방에 필수적이며, 면역력 향상에도 도움을 줍니다. 녹색잎 채소, 콩, 견과류 등에 풍부하게 함유되어 있습니다. </li>
<li data-sourcepos="27:1-28:0"><strong>아연:<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d15cd33eb1e7387b&quot;,&quot;c_ff4e66bc5543cf8d&quot;,null,&quot;rc_8ff0353986baa49e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.istockphoto.com/kr/%EC%9D%B4%EB%AF%B8%EC%A7%80/%EC%95%84%EC%97%B0-%EC%9D%B4%EB%AF%B8%EC%A7%80"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="아연 " src="https://lh3.googleusercontent.com/bip/ACo7QZ5rDFefVkgP8pn1UKdaQyr8EP2OxdgCyYxfBmLfqMD1ykPDbzfqGczwj-q8bBTgmGOKThsrBFUBhpC17Anfvm0mXfucWiw6nwB2I3547z9ZI460mPq-v3MSnWmJP4duJOL0VdbftqbInW1j8tbH0iXqLZuoMco5yBRMCmT9v834u87cfkXqKiH9VgftlXX-ANdH3iuWjaVj2X-RfQdau6uvU4v7uU1Q7BHhVR7rv4l3KdxKxuf1-8SzcZQ3lBqyn7eHEdK2txOTqrhBfgPHGi4kqTuXXP5AC9rUxuoqEDAw0rAjcMlZlyHxKROg1TZ2yuyCd1e6trGLSwoZ_dh59VDV6Jw4A-QbCuKeF7LhRjUY0jgequFaECfIZ0rkQmUZqfVONeO90SoJT3lyrsQCEazRqn8gEP1JRja68dUyDOzJDcIX1o6Z-eKEEKL4kmrzkw7hIdSw5srXAVbMDUs2GzYUMbPaSvhsiUcjiSbAQCHF6r76UrqRWA32LFjNIY8=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://.istockphoto.com/kr/%EC%9D%B4%EB%AF%B8%EC%A7%80/%EC%95%84%EC%97%B0-%EC%9D%B4%EB%AF%B8%EC%A7%80" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d15cd33eb1e7387b&quot;,&quot;c_ff4e66bc5543cf8d&quot;,null,&quot;rc_8ff0353986baa49e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTrdqcO-b8jvEr6oGCEG9vnMo3gc5BAnCr0Hd8OFdjTAQ8Oa1VFlkvYZqJe6G4zacdfL4hO7YqsPTP_YXENp9UaQS-F_AoF5T8-BJhNow"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.istockphoto.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 아연 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></strong> 면역력 강화와 상처 치유에 효과적입니다. صدف, 쇠고기, 견과류 등에 풍부하게 함유되어 있습니다. </li>
</ul><p data-sourcepos="29:1-29:35"><strong>40대: 뼈 건강과 심혈관 건강 유지를 위한 필수 영양소</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d15cd33eb1e7387b&quot;,&quot;c_ff4e66bc5543cf8d&quot;,null,&quot;rc_8ff0353986baa49e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kr.123rf.com/photo_172045670_asian-woman-in-her-40s-have-a-bright-smile-young-face,-healthy-body-happy-to-eat.-health-care-concept,-eat-healthy-food.html"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="40대 여성 건강한 " src="https://lh3.googleusercontent.com/bip/ACo7QZ7iJTaEkpQdmdGGCcfSsB0AQeWCMUpNegl_BbL-zu6TQSSPnXuxlLNzbdQ04LYo_xyT41X8wj5uc_mjCXqV87bLNrV08cBeQOOebRHHClP6Q_RQLA8ei_T3CW2b1hFE186Q8ZkVmXY7SumZA6Q7z8hrJMyQXMy-mOiW8BjGRxDXn4nLHMV4gwEj5VcgDz6qgAy5xG3QKh00j8UbLqgooFTB3kroW8cXP48bv0uyfdItHnF5OmYWU9gZGDhWJsfy54MHArvAdsYhWrC-QEDZKTwwXjSiD1zF1oGh5Mk7tCKTq9rIJHCOfUaWW0w32Q4R6-JEZoXB6uDtbAfaSDDiJBW3Mup5L5D18Xlm2q88RRx2OTkJ2_qv_tYgxAFGSGODKTOg0BmNK-fxu_0J7YNk-FDKvNoacX2U6dZYtaNwWeLCN5LbCcD0B35_0hsmcpMD6-bhZnj8WXI23PFFWH261cjf9MxOKcFnnnJNKPUttfOWEGbEMgzIILG2XI7UZ7rF6HUnmYVk2Newv9wFwVJo8JLSoQM_MxOMshjJZ-JLI-w7bk-u1mXW7swFN-jiSHwNRDQloNIp5Xzyz9N6RR7wmEc3ljU2D4QDNtT7L2nCMVPVDYgWsIBBUHAIgno7BXNhTQXMQ2uGXSPvskbhm9hl9G2huAP1JmvSuYkjThD7D5tiWKGgA1TF_ejHMYCWpP9RP0pQ7fLk51QhDBrl4by1UFPK0OwdqHwrxIR9Fk05pH_s5g=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://kr.123rf.com/photo_172045670_asian-woman-in-her-40s-have-a-bright-smile-young-face,-healthy-body-happy-to-eat.-health-care-concept,-eat-healthy-food.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d15cd33eb1e7387b&quot;,&quot;c_ff4e66bc5543cf8d&quot;,null,&quot;rc_8ff0353986baa49e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTOfYWZZ_LBdvCZ_KLeCkVgGiBVoEV6RNzw8AUdsmkSpGIGRKrSt9WlwF1UoRDA_-IybviyvU6oZBwfCkAKgH8GtIvuj5tP"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">kr.123rf.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 40대 여성 건강한 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><ul data-sourcepos="33:1-36:0">
<li data-sourcepos="33:1-33:111"><strong>비타민 D:<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d15cd33eb1e7387b&quot;,&quot;c_ff4e66bc5543cf8d&quot;,null,&quot;rc_8ff0353986baa49e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.istockphoto.com/kr/%EC%9D%B4%EB%AF%B8%EC%A7%80/%EB%B9%84%ED%83%80%EB%AF%BC-d"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="비타민 D " src="https://lh3.googleusercontent.com/bip/ACo7QZ59qqVZelSU27LylnVqE09afHRHUBtiGEtXdW6RwMRXWe3klSQBx59XDKI04cTT_CAhAYa3XdpfG24BXXN3XbxplEgOyERDLoPcAeqmM7dt7lib721WG_IvlEUa8znfKPSW-_qmRQ7QLw_EzSCXzBHV459K9BbqYbeCi9tpa8OCxlp1MDLRgye6yAx9Q2_EQTfcBHThKOpd-DStLHFHTst0T7DZ8xcUOkKPbh2hlVe37nnZZ-lp7oOEk00miJpfq-4_zD-UkjLeVXnvl-5yUrEkZ4UwHL3ppD--aLhu-RTTjUzRw_69DQT3VzpAcezEqjzvUzw01uHZJgGKMv0UMwRRfQ=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://.istockphoto.com/kr/%EC%9D%B4%EB%AF%B8%EC%A7%80/%EB%B9%84%ED%83%80%EB%AF%BC-d" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d15cd33eb1e7387b&quot;,&quot;c_ff4e66bc5543cf8d&quot;,null,&quot;rc_8ff0353986baa49e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTrdqcO-b8jvEr6oGCEG9vnMo3gc5BAnCr0Hd8OFdjTAQ8Oa1VFlkvYZqJe6G4zacdfL4hO7YqsPTP_YXENp9UaQS-F_AoF5T8-BJhNow"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.istockphoto.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 비타민 D </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></strong> 칼슘 흡수를 촉진하여 뼈 건강을 유지하고, 골다공증 예방에 도움을 줍니다. 햇빛 노출, 생선, 버섯 등을 통해 섭취할 수 있습니다. </li>
<li data-sourcepos="34:1-34:116"><strong>오메가-3 지방산:<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d15cd33eb1e7387b&quot;,&quot;c_ff4e66bc5543cf8d&quot;,null,&quot;rc_8ff0353986baa49e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kr.123rf.com/photo_57353009_%EC%98%A4%EB%A9%94%EA%B0%80-3-%EC%A7%80%EB%B0%A9%EC%82%B0-%EC%9D%8C%EC%8B%9D-%EB%AA%A8%EC%9D%8C.html"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="오메가3 지방산 " src="https://lh3.googleusercontent.com/bip/ACo7QZ5ELIIYEZhZ_ZHvOFTlMVnmHhLv3vg1HGOJiPC_gakdMDnhI-n5B9m6axR7qYA2lCOnh9xwDFQP-YRs7AsHk0sWd7Zqh2-jR3hefWXOFKXR_HrdLAfj7HVYbGpPM6CVTpCZRTWchsJ6I4v8ZIOjFw_7bHq7joFskZuNhumYMQhsGwmDEGoO5li-hMn3tztRmuWfqD_MvypWL0JhkgzRR5VtDtBZIgAASYxBO0mXX0KYwTHby_mc6sc7_XemhfpgXWl2IKYdlAGcKigwRNm4URPnsEAGOm8KHAmxke1wNZYi_g=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://kr.123rf.com/photo_57353009_%EC%98%A4%EB%A9%94%EA%B0%80-3-%EC%A7%80%EB%B0%A9%EC%82%B0-%EC%9D%8C%EC%8B%9D-%EB%AA%A8%EC%9D%8C.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d15cd33eb1e7387b&quot;,&quot;c_ff4e66bc5543cf8d&quot;,null,&quot;rc_8ff0353986baa49e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTOfYWZZ_LBdvCZ_KLeCkVgGiBVoEV6RNzw8AUdsmkSpGIGRKrSt9WlwF1UoRDA_-IybviyvU6oZBwfCkAKgH8GtIvuj5tP"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">kr.123rf.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 오메가3 지방산 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></strong> 혈관 건강을 유지하고, 콜레스테롤 수치를 낮추는 데 도움을 줍니다. 고등어, 연어, 아마씨앗 등에 풍부하게 함유되어 있습니다. </li>
<li data-sourcepos="35:1-36:0"><strong>코엔자임 Q10:<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d15cd33eb1e7387b&quot;,&quot;c_ff4e66bc5543cf8d&quot;,null,&quot;rc_8ff0353986baa49e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.neovita.co.kr/health/?q=YToxOntzOjEyOiJrZXl3b3JkX3R5cGUiO3M6MzoiYWxsIjt9&amp;bmode=view&amp;idx=6047540&amp;t=board"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="코엔자임 Q10 " src="https://lh3.googleusercontent.com/bip/ACo7QZ52d6Pjj78gNaD7GJ24JdjB-GFqE6StdkcMi3ey2lPK5ditKFUfLaVGY8N3igLyxGBml-AgBtX6bnnB7pN3RYEPY2Im13M0dUjXignDDk0quTsryASuWlT6WPA-7xr_14ylzZihSVKU=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://.neovita.co.kr/health/?q=YToxOntzOjEyOiJrZXl3b3JkX3R5cGUiO3M6MzoiYWxsIjt9&amp;bmode=view&amp;idx=6047540&amp;t=board" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d15cd33eb1e7387b&quot;,&quot;c_ff4e66bc5543cf8d&quot;,null,&quot;rc_8ff0353986baa49e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcTDYYPctTOIaNf-6IgchPjJZkQFT7qwe7zwDdXkX00N53SE-4XFIq9L8SGTuHmdcvci6HzbCtHs4f8e_l0gPO3HQT_3WCZ9gG-o-tk"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.neovita.co.kr</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 코엔자임 Q10 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></strong> 에너지 생산과 노화 방지에 효과적입니다. 생선, 육류, 견과류 등에 미량으로 함유되어 있습니다. </li>
</ul><p data-sourcepos="37:1-37:33"><strong>50대: 면역력 강화와 질병 예방을 위한 필수 영양소</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d15cd33eb1e7387b&quot;,&quot;c_ff4e66bc5543cf8d&quot;,null,&quot;rc_8ff0353986baa49e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.gettyimagesbank.com/view/%EC%A4%91%EB%85%84%EB%B6%80%EB%B6%80%EC%97%AC%EC%84%B1%EB%82%A8%EC%84%B140%EB%8C%8050%EB%8C%80%EB%B6%80%EB%AA%A8%EB%8B%98%EC%82%B0%EC%B1%85%EB%8D%B0%EC%9D%B4%ED%8A%B8%EA%B1%B4%EA%B0%95%EA%B4%80%EB%A6%AC%EB%9D%BC%EC%9D%B4%ED%94%84%EC%8A%A4%ED%83%80%EC%9D%BC/a12192667"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="50대 여성 건강한 " src="https://lh3.googleusercontent.com/bip/ACo7QZ6JK_4kHoTZREgaGsAOx8W3-BMlFqKkevWR75f_D47sQjmZgrbpMpu-b9s-W4YyNPzdA0RqwdVsiyjcNI7JFi-IxqSaciirRi1QkXf3KxgR5DPKtBBmy7pHb4e-jhdvdm8=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://m.gettyimagesbank.com/view/%EC%A4%91%EB%85%84%EB%B6%80%EB%B6%80%EC%97%AC%EC%84%B1%EB%82%A8%EC%84%B140%EB%8C%8050%EB%8C%80%EB%B6%80%EB%AA%A8%EB%8B%98%EC%82%B0%EC%B1%85%EB%8D%B0%EC%9D%B4%ED%8A%B8%EA%B1%B4%EA%B0%95%EA%B4%80%EB%A6%AC%EB%9D%BC%EC%9D%B4%ED%94%84%EC%8A%A4%ED%83%80%EC%9D%BC/a12192667" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d15cd33eb1e7387b&quot;,&quot;c_ff4e66bc5543cf8d&quot;,null,&quot;rc_8ff0353986baa49e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQIrIFzFUm_d7vOO2roiw_fivVgOCQGAmYjuXet56Hy2SD2glM07ls6ZH3ycFZV9K6FLrqYB8CjfQTmJqbL_QoMZoy3GpSklp1XWpfIUmvf"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">m.gettyimagesbank.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 50대 여성 건강한 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><ul data-sourcepos="41:1-41:39">
<li data-sourcepos="41:1-41:39"><strong>비타민 A:</strong> 면역력 강화와 시력 건강 유지에 도움을 줍니다.</li>
</ul></div>
"><div data-ke-class="article"><object width="0" height="0" data="https://vvd.bz/cbVT" type="video/mp4" allowNetworking='internal' allowScriptAccess='sameDomain'></object>
<div _ngcontent-ng-c3917456593="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:41">20, 30, 40, 50대 필수 비타민! 나에게 꼭 맞는 영양소는?</h2><p data-sourcepos="3:1-3:82"><strong>나이가 들면서 몸 변화, 느껴지나요?</strong> 피곤함, 면역력 저하, 피부 건조함... 이 모두 <strong>연령대별 영양 불균형</strong>에서 비롯될 수 있어요.</p><p data-sourcepos="5:1-5:80"><strong>맞춤 영양</strong>으로 건강을 되찾아보세요! 20, 30, 40, 50대에게 <strong>필수적인 비타민과 영양소</strong>를 와 함께 자세히 알려드릴게요.</p><p data-sourcepos="7:1-7:24"><strong>이 글은 어떤 분들께 도움이 될까요?</strong></p><ul data-sourcepos="9:1-12:0">
<li data-sourcepos="9:1-9:53"><strong>피로, 면역력 저하, 피부 건조함 등 나이가 들면서 느끼는 증상</strong>을 개선하고 싶으신 분</li>
<li data-sourcepos="10:1-10:32"><strong>연령대별 필수 비타민과 영양소</strong>를 알고 싶으신 분</li>
<li data-sourcepos="11:1-12:0"><strong>건강한 식습관</strong>으로 젊음을 유지하고 싶으신 분</li>
</ul><p data-sourcepos="13:1-13:28"><strong>20대: 피부와 뼈 건강을 위한 필수 영양소</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d15cd33eb1e7387b","c_ff4e66bc5543cf8d",null,"rc_8ff0353986baa49e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kr.123rf.com/photo_120036463_close-up-half-naked-woman-20s-with-perfect-skin,-nude-make-up-hold-chocolate-bar-isolated-on-beige-pastel-wall-background,-studio-portrait.-health-care-cosmetic-procedures-concept.-mock-up-copy-space.html"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="20대 여성 건강한 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ5JJe49uGv8CcBjmSDs7_5XWF9PaaZd8RXTP7fiVFr9G61wJnWSw9ICgxoADhpIH5_DZApZFwKWYG6kB-PjIlp1BI3CFcYPSseLxZbsm0If-fTi5bEctF0LlDsPwcDCviW1L8lLU9itHinWeht89HHBA7DyPkAGnExOkWBmREwqyp16hBekkdH8Jxr7H001PRh_qRSMgqUY2j8bXXSRnnKhfn3MVIqfTVHLLAQZlK94NahY_QWSbhe9bkB50IlZURexOHrIubPDAIm61tfu9vCRTGmzBkpRH23sdrzNnXuEQkBSu3xc4Pjxn9VTJiCZx3OSeZ5qmQ_8oleUuBk1qP4WuQcxV_kcb6TFfE1tHzK8wblGV9Y70I9vnBKsg0pqPMezwp5P0A0eMozRnYNT6mCBF9CNHSJttNqLvur-PhfpUZlAgeBpng0fZipAubn0rObByE4W6dH4xMwxnQ45KFqL8jub0RPm4ugcxTqWxsfBrc9vsB2Xp_mmrWZZ-Qznd4PZneWtYOJm_iDDYNGzhZ0i-poU-j280qYpG5YI3HapdIVJkRCnA-phS7nymHk4MzRGZzhzbGMv1mEVoVqoqPsaAllq76x341R5v1ikWFsGPMdYHIUk1azsm_0lgHJklRL13XKCk688LkIMPmcTrCSNqlq_a1eFjCS8HoArxAz-dx2sCUcyudQsWMs8ql2LONLA_KsJg6QGOf4LZcmZaXUNpAkw4sWX_lM57HnITr4zW-QyzkVwVq-5JOteeXLevm6P8q0SFt5UNRSlW7T-0QBE4_I92ZnEd3zFVr0Tp4EelS8EnWKjseQw9Ul-3XzFvsz6cLOy3hEjJSriAKpClLjvzn1htVKX54CZMW80xj6ELzV2aHpAC3NFIZR3%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://kr.123rf.com/photo_120036463_close-up-half-naked-woman-20s-with-perfect-skin,-nude-make-up-hold-chocolate-bar-isolated-on-beige-pastel-wall-background,-studio-portrait.-health-care-cosmetic-procedures-concept.-mock-up-copy-space.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d15cd33eb1e7387b","c_ff4e66bc5543cf8d",null,"rc_8ff0353986baa49e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTOfYWZZ_LBdvCZ_KLeCkVgGiBVoEV6RNzw8AUdsmkSpGIGRKrSt9WlwF1UoRDA_-IybviyvU6oZBwfCkAKgH8GtIvuj5tP"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">kr.123rf.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 20대 여성 건강한 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><ul data-sourcepos="17:1-20:0">
<li data-sourcepos="17:1-17:91"><strong>비타민 C:<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d15cd33eb1e7387b","c_ff4e66bc5543cf8d",null,"rc_8ff0353986baa49e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kr.123rf.com/photo_71033010_%EB%B9%84%ED%83%80%EB%AF%BC-c-%EC%9D%B4%EB%AF%B8%EC%A7%80.html"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="비타민 C " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ5ENl0p6azmihNm4xak7k_ULgQOEFSNMWDjyf7JK9-EDzwwg88ArV9gRFAVxw8zCOCG1vqW2MXx0zL2aa6GIb8GRWtps5kKxIoBfKfaFB2hFTbVC95u2sn-aOayXauhwEOiGFbqR3nTWhxyBv8-ifz98UFlAY6qPWVst2LDnc0aaAWJ_cdovkoxrM92-FKW-ORZ8-0PxOSKtvfBC3YBhSmnLHzc88zhlTZ1zM4WZMmhaok%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://kr.123rf.com/photo_71033010_%EB%B9%84%ED%83%80%EB%AF%BC-c-%EC%9D%B4%EB%AF%B8%EC%A7%80.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d15cd33eb1e7387b","c_ff4e66bc5543cf8d",null,"rc_8ff0353986baa49e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTOfYWZZ_LBdvCZ_KLeCkVgGiBVoEV6RNzw8AUdsmkSpGIGRKrSt9WlwF1UoRDA_-IybviyvU6oZBwfCkAKgH8GtIvuj5tP"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">kr.123rf.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 비타민 C </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></strong> 콜라겐 생성을 촉진하여 탄력 넘치는 피부를 유지하고, 면역력을 높여 감기 예방에 도움을 줍니다. </li>
<li data-sourcepos="18:1-18:94"><strong>칼슘:<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d15cd33eb1e7387b","c_ff4e66bc5543cf8d",null,"rc_8ff0353986baa49e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.istockphoto.com/kr/%EC%9D%B4%EB%AF%B8%EC%A7%80/%EC%B9%BC%EC%8A%98-%EC%9D%B4%EB%AF%B8%EC%A7%80"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="칼슘 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ7y-m2t8r7yhvJbI5eu03oWWrpZxf9_6DqrWVtMXjENsrPHBCAEAFskcXLhjLKqXhuq5fQ-x4FlFZmwi81xkgH8rDrS1ZbmItED1-YBRxCk-mD9zWYZL-dCXhN2JId_U_Rlcz_52NGvREANnCLt27CCGG8MoZBA7IpLUCAcA1nMdorj1SAj2PBKJIND3tQU5scNBd0-vtFCImcEHBNLIp9-uetfaaQyzIa-03M0FJ_3DSIcZg56U8SDTQyZDodA1hEU7wjDXa-BM_RR1oYPm_L0FuqJm-2UmeNw9NSOt_ykFz0v7qZYqMQp9dwGwIF9gePqh76OVBsfak_CZbxX_3wVwSvlgS16OT_HsZesRrHumpgAOMot8VTg8Xrkz1ENEsrEMwoGyT1GMrcgQFmuuHmpPMc8d1ThisRBdeuVw8YFKXCrtCRaieNPfA%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://.istockphoto.com/kr/%EC%9D%B4%EB%AF%B8%EC%A7%80/%EC%B9%BC%EC%8A%98-%EC%9D%B4%EB%AF%B8%EC%A7%80" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d15cd33eb1e7387b","c_ff4e66bc5543cf8d",null,"rc_8ff0353986baa49e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTrdqcO-b8jvEr6oGCEG9vnMo3gc5BAnCr0Hd8OFdjTAQ8Oa1VFlkvYZqJe6G4zacdfL4hO7YqsPTP_YXENp9UaQS-F_AoF5T8-BJhNow"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.istockphoto.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 칼슘 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></strong> 뼈 건강을 유지하고 골다공증 예방에 효과적입니다. 우유, 치즈, 두부 등 칼슘이 풍부한 식품 섭취가 중요합니다. </li>
<li data-sourcepos="19:1-20:0"><strong>철분:<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d15cd33eb1e7387b","c_ff4e66bc5543cf8d",null,"rc_8ff0353986baa49e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kr.123rf.com/photo_67075213_%EC%B2%A0%EB%B6%84%EC%9D%B4-%ED%95%A8%EC%9C%A0-%EB%90%9C-%EC%A0%9C%ED%92%88-%EA%B1%B4%EA%B0%95%EC%97%90-%EC%A2%8B%EC%9D%80-%EC%9D%8C%EC%8B%9D.html"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="철분 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ6msBfd8rHpdpsPM5AJGvCJfzGudOuzVCGS1mFOep9Q_eS5wtl9VLnLjJROoL9M4jRMZv5WLs5wZw3m92qPgso4ZxAUikynkriYZItBfZV5UnROwS-RPC7O0FbMjQFymwkCBTuMnSYvWK1t-41MlGpVc3upLF2ELYTR6LNHi0O5yqU8-M8bpduOS9wy7do-D1fAo4ZWlNxVWE0HT209UtZgL8h9wevPwZ0mcdsb0cDtkRIw3fI6x1U7aHd4PaFJ5tvWsdpiudYAXHbJmvq3dafkpq7lBfOyaN2PGYLLarxaBcKpW3O6wYdnnwrIspuCdapa3x1JuFicL_TKHU0RwI3KD_h35EJPiVX5oQ%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://kr.123rf.com/photo_67075213_%EC%B2%A0%EB%B6%84%EC%9D%B4-%ED%95%A8%EC%9C%A0-%EB%90%9C-%EC%A0%9C%ED%92%88-%EA%B1%B4%EA%B0%95%EC%97%90-%EC%A2%8B%EC%9D%80-%EC%9D%8C%EC%8B%9D.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d15cd33eb1e7387b","c_ff4e66bc5543cf8d",null,"rc_8ff0353986baa49e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTOfYWZZ_LBdvCZ_KLeCkVgGiBVoEV6RNzw8AUdsmkSpGIGRKrSt9WlwF1UoRDA_-IybviyvU6oZBwfCkAKgH8GtIvuj5tP"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">kr.123rf.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 철분 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></strong> 빈혈 예방에 필수적이며, 피로 해소에도 도움을 줍니다. 쇠고기, 콩, 시금치 등 철분이 풍부한 식품을 꾸준히 섭취해야 합니다. </li>
</ul><p data-sourcepos="21:1-21:31"><strong>30대: 에너지와 면역력 향상을 위한 필수 영양소</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d15cd33eb1e7387b","c_ff4e66bc5543cf8d",null,"rc_8ff0353986baa49e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kr.123rf.com/photo_142653914_30%EB%8C%80-%EC%A4%91%EB%B0%98-%EC%97%AC%EC%84%B1%EC%9D%B4-%EC%96%BC%EA%B5%B4-%EC%95%9E%EC%97%90-%EB%B3%B4%EC%8A%B5%EC%A0%9C%EB%A5%BC-%EB%93%A4%EA%B3%A0-%EC%9B%83%EA%B3%A0-%EC%9E%88%EC%8A%B5%EB%8B%88%EB%8B%A4-%EA%B0%88%EC%83%89-%EB%B0%B0%EA%B2%BD%EC%97%90-%EA%B2%A9%EB%A6%AC%EB%90%9C-%EA%B1%B4%EA%B0%95%ED%95%9C-%ED%94%BC%EB%B6%80%EB%A5%BC-%EA%B0%80%EC%A7%84-%EB%A7%A4%EB%A0%A5%EC%A0%81%EC%9D%B8-%EB%B0%B1%EC%9D%B8-%EC%97%AC%EC%84%B1%EC%9D%98-%EC%B4%88%EC%83%81%ED%99%94-%EC%95%84%EB%A6%84%EB%8B%A4%EC%9B%80%EA%B3%BC.html"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="30대 여성 건강한 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ7de65dqsYa-YryWaFgk55gbwinQ2CcZyTQjDVgQ4pu1sATuaJl3VYyXLMhzmRo8LYh0WLtcVFo_V4fAEKKhxpQPldoh5MM3_Dr6HjPoVspo84ZsT_KTMYtD9Wx87WhWrfkusUcGzFqM8Z6scAZohJDCtD9rLkmtr5ToknHc0a5kltTAOUGChzO6Ci_kbYio_miWNJTbDCVJSYr_8M-KnJNI62NAt3kGcQnuGtT0-wIBtQZxDmDjwRYw7L_rq1PaIEg23k5lyQ8VcxD9o9Gmbq5NcZfGF2ry2-CWFEFq1hLfqLHAE-fFdpwKvdP0qa57NG1edYz4EfFLsH4ICFk9bi-NiVef5-gDsRzyW0NusRmFeO9U_uc7gfszVcZyuBtVfWZ8M5EppMvCZxl1sfjqnxdFGI_M2H2trtvZxxmgiE1T0T0HPETk69-Zdqzftz0nJzlfyd1cS-qJCPPp5B0XqIpoqnaa1CC4F67Cd8ZpP8AVgWnC3YJIM8AIsF_iNGNzQmFQgTeQhQfWjKZp_2DDbPEVQPKRZo2izsZF_A0qBTkJ3gyuWFDJyAwDsOzQ6kyoIvbbNzJYGH_l4DaioAjS7-Iu_5oTVqjFQGbAURjwgoKTCQTFuGu-_4tiM35vdOTeoi11IfPr8CGaeO0thyF-AH9OdpHRUEt0LUZfmbbhwlDLu8BqAW0E1pBQJeuTyIGV0bguQ4y_rK158hEJfuK2yk2dCzwEK-9gd73AKT6aC2EkYonufu8n5NIVPHSS0sRJeXg0nrMTB98qDmbUdX2LqffE0PgDj7PC1tX5zawrgDX7g70VBHS-8bJ4divLPCm7PKTVixfWSBItfGHgkbGJXF6vy9xi6Di7wVpszZ8J7M9nMk%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://kr.123rf.com/photo_142653914_30%EB%8C%80-%EC%A4%91%EB%B0%98-%EC%97%AC%EC%84%B1%EC%9D%B4-%EC%96%BC%EA%B5%B4-%EC%95%9E%EC%97%90-%EB%B3%B4%EC%8A%B5%EC%A0%9C%EB%A5%BC-%EB%93%A4%EA%B3%A0-%EC%9B%83%EA%B3%A0-%EC%9E%88%EC%8A%B5%EB%8B%88%EB%8B%A4-%EA%B0%88%EC%83%89-%EB%B0%B0%EA%B2%BD%EC%97%90-%EA%B2%A9%EB%A6%AC%EB%90%9C-%EA%B1%B4%EA%B0%95%ED%95%9C-%ED%94%BC%EB%B6%80%EB%A5%BC-%EA%B0%80%EC%A7%84-%EB%A7%A4%EB%A0%A5%EC%A0%81%EC%9D%B8-%EB%B0%B1%EC%9D%B8-%EC%97%AC%EC%84%B1%EC%9D%98-%EC%B4%88%EC%83%81%ED%99%94-%EC%95%84%EB%A6%84%EB%8B%A4%EC%9B%80%EA%B3%BC.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d15cd33eb1e7387b","c_ff4e66bc5543cf8d",null,"rc_8ff0353986baa49e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTOfYWZZ_LBdvCZ_KLeCkVgGiBVoEV6RNzw8AUdsmkSpGIGRKrSt9WlwF1UoRDA_-IybviyvU6oZBwfCkAKgH8GtIvuj5tP"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">kr.123rf.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 30대 여성 건강한 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><ul data-sourcepos="25:1-28:0">
<li data-sourcepos="25:1-25:107"><strong>비타민 B12:<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d15cd33eb1e7387b","c_ff4e66bc5543cf8d",null,"rc_8ff0353986baa49e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.istockphoto.com/kr/%EB%B2%A1%ED%84%B0/%EB%B9%84%ED%83%80%EB%AF%BC-b12-%EC%9D%B4%EB%AF%B8%EC%A7%80-gm857578868-141587641"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="비타민 B12 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ42sXyXH31H9F6oLq_V1YASasNKye6lH6B9aFasrcpbHr60DfnI4O1ZcIwsu33YWzvYpT7bV0NRt5CzPv5pOO-5B6UzSEn7aTpVns-Pzm_qoTbwDQwIQuEpMpKsITiw2CPD1DLjKWbBKHT8mR6CiE18_wuZFVjIi4MLqEaap5k9zPJ-pnmwvy0H88LmrlkCGR--BSjNYI_TXhwHMuQC47SLSKDCE2QPMoOZfYjA6DymikYU2u5y5mO9OvpvrPHgZFyLtIatlgNR8Wo6UceJHJkaBqNPdQY3YC3p51rXhtW40mFpbMBWLBpK%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://.istockphoto.com/kr/%EB%B2%A1%ED%84%B0/%EB%B9%84%ED%83%80%EB%AF%BC-b12-%EC%9D%B4%EB%AF%B8%EC%A7%80-gm857578868-141587641" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d15cd33eb1e7387b","c_ff4e66bc5543cf8d",null,"rc_8ff0353986baa49e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTrdqcO-b8jvEr6oGCEG9vnMo3gc5BAnCr0Hd8OFdjTAQ8Oa1VFlkvYZqJe6G4zacdfL4hO7YqsPTP_YXENp9UaQS-F_AoF5T8-BJhNow"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.istockphoto.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 비타민 B12 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></strong> 에너지 대사를 촉진하고, 뇌 건강 유지에 도움을 줍니다. 생선, 계란, 우유 등 동물성 식품에서 섭취할 수 있습니다. </li>
<li data-sourcepos="26:1-26:103"><strong>엽산:<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d15cd33eb1e7387b","c_ff4e66bc5543cf8d",null,"rc_8ff0353986baa49e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.istockphoto.com/kr/%EC%9D%B4%EB%AF%B8%EC%A7%80/%EC%97%BD%EC%82%B0-%EC%9D%B4%EB%AF%B8%EC%A7%80"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="엽산 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ4KUhMFaOPRnYSS5zw3JCeFLyBz3jW7YJQqIwreR49b097uhO2VEMQsubX-FGK5rtQcQa8lYGxE2kbHlJeu-YkF01JPtbNtwk4lyhlOilaS5EO7M9W9CtE3139fJdszYmGJGiKjHZ7uHLajKanTlkPNOC9um3E8yZu9pJ8lFF3_UnwUmXERF5qENY8ATG0z7Q4an_XwszB2EijChEVP21TWFKmEO7DQcw4DxJXA1pzZUwcQcYSHckHU7IlIiZB0Jt6ZzNR9CN2T9jEsCDI3AIe2yuM-zW3YtAEyyxdowJZuFSzTY3N0PAt1qApxjm_hc3O7FEk5uzvaBbYkanjKfkeYNb_iANjRDXm2HncOZd3avrUb5JdfRCleDcHcIzKLH7iDvGJCynExTJhSsG9xnrP0Uk2bj8pnTiEMyWwZZoChGTB32mP6k48GfkmACNCR6P-U3agSqte0jRiqBk7Rg55EuEIGA4UmfLtzxXiXTH0%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://.istockphoto.com/kr/%EC%9D%B4%EB%AF%B8%EC%A7%80/%EC%97%BD%EC%82%B0-%EC%9D%B4%EB%AF%B8%EC%A7%80" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d15cd33eb1e7387b","c_ff4e66bc5543cf8d",null,"rc_8ff0353986baa49e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTrdqcO-b8jvEr6oGCEG9vnMo3gc5BAnCr0Hd8OFdjTAQ8Oa1VFlkvYZqJe6G4zacdfL4hO7YqsPTP_YXENp9UaQS-F_AoF5T8-BJhNow"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.istockphoto.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 엽산 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></strong> 태아 선천 이상 예방에 필수적이며, 면역력 향상에도 도움을 줍니다. 녹색잎 채소, 콩, 견과류 등에 풍부하게 함유되어 있습니다. </li>
<li data-sourcepos="27:1-28:0"><strong>아연:<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d15cd33eb1e7387b","c_ff4e66bc5543cf8d",null,"rc_8ff0353986baa49e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.istockphoto.com/kr/%EC%9D%B4%EB%AF%B8%EC%A7%80/%EC%95%84%EC%97%B0-%EC%9D%B4%EB%AF%B8%EC%A7%80"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="아연 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ5rDFefVkgP8pn1UKdaQyr8EP2OxdgCyYxfBmLfqMD1ykPDbzfqGczwj-q8bBTgmGOKThsrBFUBhpC17Anfvm0mXfucWiw6nwB2I3547z9ZI460mPq-v3MSnWmJP4duJOL0VdbftqbInW1j8tbH0iXqLZuoMco5yBRMCmT9v834u87cfkXqKiH9VgftlXX-ANdH3iuWjaVj2X-RfQdau6uvU4v7uU1Q7BHhVR7rv4l3KdxKxuf1-8SzcZQ3lBqyn7eHEdK2txOTqrhBfgPHGi4kqTuXXP5AC9rUxuoqEDAw0rAjcMlZlyHxKROg1TZ2yuyCd1e6trGLSwoZ_dh59VDV6Jw4A-QbCuKeF7LhRjUY0jgequFaECfIZ0rkQmUZqfVONeO90SoJT3lyrsQCEazRqn8gEP1JRja68dUyDOzJDcIX1o6Z-eKEEKL4kmrzkw7hIdSw5srXAVbMDUs2GzYUMbPaSvhsiUcjiSbAQCHF6r76UrqRWA32LFjNIY8%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://.istockphoto.com/kr/%EC%9D%B4%EB%AF%B8%EC%A7%80/%EC%95%84%EC%97%B0-%EC%9D%B4%EB%AF%B8%EC%A7%80" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d15cd33eb1e7387b","c_ff4e66bc5543cf8d",null,"rc_8ff0353986baa49e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTrdqcO-b8jvEr6oGCEG9vnMo3gc5BAnCr0Hd8OFdjTAQ8Oa1VFlkvYZqJe6G4zacdfL4hO7YqsPTP_YXENp9UaQS-F_AoF5T8-BJhNow"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.istockphoto.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 아연 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></strong> 면역력 강화와 상처 치유에 효과적입니다. صدف, 쇠고기, 견과류 등에 풍부하게 함유되어 있습니다. </li>
</ul><p data-sourcepos="29:1-29:35"><strong>40대: 뼈 건강과 심혈관 건강 유지를 위한 필수 영양소</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d15cd33eb1e7387b","c_ff4e66bc5543cf8d",null,"rc_8ff0353986baa49e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kr.123rf.com/photo_172045670_asian-woman-in-her-40s-have-a-bright-smile-young-face,-healthy-body-happy-to-eat.-health-care-concept,-eat-healthy-food.html"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="40대 여성 건강한 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ7iJTaEkpQdmdGGCcfSsB0AQeWCMUpNegl_BbL-zu6TQSSPnXuxlLNzbdQ04LYo_xyT41X8wj5uc_mjCXqV87bLNrV08cBeQOOebRHHClP6Q_RQLA8ei_T3CW2b1hFE186Q8ZkVmXY7SumZA6Q7z8hrJMyQXMy-mOiW8BjGRxDXn4nLHMV4gwEj5VcgDz6qgAy5xG3QKh00j8UbLqgooFTB3kroW8cXP48bv0uyfdItHnF5OmYWU9gZGDhWJsfy54MHArvAdsYhWrC-QEDZKTwwXjSiD1zF1oGh5Mk7tCKTq9rIJHCOfUaWW0w32Q4R6-JEZoXB6uDtbAfaSDDiJBW3Mup5L5D18Xlm2q88RRx2OTkJ2_qv_tYgxAFGSGODKTOg0BmNK-fxu_0J7YNk-FDKvNoacX2U6dZYtaNwWeLCN5LbCcD0B35_0hsmcpMD6-bhZnj8WXI23PFFWH261cjf9MxOKcFnnnJNKPUttfOWEGbEMgzIILG2XI7UZ7rF6HUnmYVk2Newv9wFwVJo8JLSoQM_MxOMshjJZ-JLI-w7bk-u1mXW7swFN-jiSHwNRDQloNIp5Xzyz9N6RR7wmEc3ljU2D4QDNtT7L2nCMVPVDYgWsIBBUHAIgno7BXNhTQXMQ2uGXSPvskbhm9hl9G2huAP1JmvSuYkjThD7D5tiWKGgA1TF_ejHMYCWpP9RP0pQ7fLk51QhDBrl4by1UFPK0OwdqHwrxIR9Fk05pH_s5g%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://kr.123rf.com/photo_172045670_asian-woman-in-her-40s-have-a-bright-smile-young-face,-healthy-body-happy-to-eat.-health-care-concept,-eat-healthy-food.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d15cd33eb1e7387b","c_ff4e66bc5543cf8d",null,"rc_8ff0353986baa49e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTOfYWZZ_LBdvCZ_KLeCkVgGiBVoEV6RNzw8AUdsmkSpGIGRKrSt9WlwF1UoRDA_-IybviyvU6oZBwfCkAKgH8GtIvuj5tP"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">kr.123rf.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 40대 여성 건강한 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><ul data-sourcepos="33:1-36:0">
<li data-sourcepos="33:1-33:111"><strong>비타민 D:<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d15cd33eb1e7387b","c_ff4e66bc5543cf8d",null,"rc_8ff0353986baa49e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.istockphoto.com/kr/%EC%9D%B4%EB%AF%B8%EC%A7%80/%EB%B9%84%ED%83%80%EB%AF%BC-d"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="비타민 D " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ59qqVZelSU27LylnVqE09afHRHUBtiGEtXdW6RwMRXWe3klSQBx59XDKI04cTT_CAhAYa3XdpfG24BXXN3XbxplEgOyERDLoPcAeqmM7dt7lib721WG_IvlEUa8znfKPSW-_qmRQ7QLw_EzSCXzBHV459K9BbqYbeCi9tpa8OCxlp1MDLRgye6yAx9Q2_EQTfcBHThKOpd-DStLHFHTst0T7DZ8xcUOkKPbh2hlVe37nnZZ-lp7oOEk00miJpfq-4_zD-UkjLeVXnvl-5yUrEkZ4UwHL3ppD--aLhu-RTTjUzRw_69DQT3VzpAcezEqjzvUzw01uHZJgGKMv0UMwRRfQ%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://.istockphoto.com/kr/%EC%9D%B4%EB%AF%B8%EC%A7%80/%EB%B9%84%ED%83%80%EB%AF%BC-d" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d15cd33eb1e7387b","c_ff4e66bc5543cf8d",null,"rc_8ff0353986baa49e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTrdqcO-b8jvEr6oGCEG9vnMo3gc5BAnCr0Hd8OFdjTAQ8Oa1VFlkvYZqJe6G4zacdfL4hO7YqsPTP_YXENp9UaQS-F_AoF5T8-BJhNow"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.istockphoto.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 비타민 D </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></strong> 칼슘 흡수를 촉진하여 뼈 건강을 유지하고, 골다공증 예방에 도움을 줍니다. 햇빛 노출, 생선, 버섯 등을 통해 섭취할 수 있습니다. </li>
<li data-sourcepos="34:1-34:116"><strong>오메가-3 지방산:<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d15cd33eb1e7387b","c_ff4e66bc5543cf8d",null,"rc_8ff0353986baa49e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kr.123rf.com/photo_57353009_%EC%98%A4%EB%A9%94%EA%B0%80-3-%EC%A7%80%EB%B0%A9%EC%82%B0-%EC%9D%8C%EC%8B%9D-%EB%AA%A8%EC%9D%8C.html"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="오메가3 지방산 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ5ELIIYEZhZ_ZHvOFTlMVnmHhLv3vg1HGOJiPC_gakdMDnhI-n5B9m6axR7qYA2lCOnh9xwDFQP-YRs7AsHk0sWd7Zqh2-jR3hefWXOFKXR_HrdLAfj7HVYbGpPM6CVTpCZRTWchsJ6I4v8ZIOjFw_7bHq7joFskZuNhumYMQhsGwmDEGoO5li-hMn3tztRmuWfqD_MvypWL0JhkgzRR5VtDtBZIgAASYxBO0mXX0KYwTHby_mc6sc7_XemhfpgXWl2IKYdlAGcKigwRNm4URPnsEAGOm8KHAmxke1wNZYi_g%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://kr.123rf.com/photo_57353009_%EC%98%A4%EB%A9%94%EA%B0%80-3-%EC%A7%80%EB%B0%A9%EC%82%B0-%EC%9D%8C%EC%8B%9D-%EB%AA%A8%EC%9D%8C.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d15cd33eb1e7387b","c_ff4e66bc5543cf8d",null,"rc_8ff0353986baa49e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTOfYWZZ_LBdvCZ_KLeCkVgGiBVoEV6RNzw8AUdsmkSpGIGRKrSt9WlwF1UoRDA_-IybviyvU6oZBwfCkAKgH8GtIvuj5tP"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">kr.123rf.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 오메가3 지방산 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></strong> 혈관 건강을 유지하고, 콜레스테롤 수치를 낮추는 데 도움을 줍니다. 고등어, 연어, 아마씨앗 등에 풍부하게 함유되어 있습니다. </li>
<li data-sourcepos="35:1-36:0"><strong>코엔자임 Q10:<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d15cd33eb1e7387b","c_ff4e66bc5543cf8d",null,"rc_8ff0353986baa49e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.neovita.co.kr/health/?q=YToxOntzOjEyOiJrZXl3b3JkX3R5cGUiO3M6MzoiYWxsIjt9&bmode=view&idx=6047540&t=board"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="코엔자임 Q10 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ52d6Pjj78gNaD7GJ24JdjB-GFqE6StdkcMi3ey2lPK5ditKFUfLaVGY8N3igLyxGBml-AgBtX6bnnB7pN3RYEPY2Im13M0dUjXignDDk0quTsryASuWlT6WPA-7xr_14ylzZihSVKU%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://.neovita.co.kr/health/?q=YToxOntzOjEyOiJrZXl3b3JkX3R5cGUiO3M6MzoiYWxsIjt9&bmode=view&idx=6047540&t=board" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d15cd33eb1e7387b","c_ff4e66bc5543cf8d",null,"rc_8ff0353986baa49e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTDYYPctTOIaNf-6IgchPjJZkQFT7qwe7zwDdXkX00N53SE-4XFIq9L8SGTuHmdcvci6HzbCtHs4f8e_l0gPO3HQT_3WCZ9gG-o-tk"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.neovita.co.kr</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 코엔자임 Q10 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></strong> 에너지 생산과 노화 방지에 효과적입니다. 생선, 육류, 견과류 등에 미량으로 함유되어 있습니다. </li>
</ul><p data-sourcepos="37:1-37:33"><strong>50대: 면역력 강화와 질병 예방을 위한 필수 영양소</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d15cd33eb1e7387b","c_ff4e66bc5543cf8d",null,"rc_8ff0353986baa49e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.gettyimagesbank.com/view/%EC%A4%91%EB%85%84%EB%B6%80%EB%B6%80%EC%97%AC%EC%84%B1%EB%82%A8%EC%84%B140%EB%8C%8050%EB%8C%80%EB%B6%80%EB%AA%A8%EB%8B%98%EC%82%B0%EC%B1%85%EB%8D%B0%EC%9D%B4%ED%8A%B8%EA%B1%B4%EA%B0%95%EA%B4%80%EB%A6%AC%EB%9D%BC%EC%9D%B4%ED%94%84%EC%8A%A4%ED%83%80%EC%9D%BC/a12192667"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="50대 여성 건강한 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ6JK_4kHoTZREgaGsAOx8W3-BMlFqKkevWR75f_D47sQjmZgrbpMpu-b9s-W4YyNPzdA0RqwdVsiyjcNI7JFi-IxqSaciirRi1QkXf3KxgR5DPKtBBmy7pHb4e-jhdvdm8%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://m.gettyimagesbank.com/view/%EC%A4%91%EB%85%84%EB%B6%80%EB%B6%80%EC%97%AC%EC%84%B1%EB%82%A8%EC%84%B140%EB%8C%8050%EB%8C%80%EB%B6%80%EB%AA%A8%EB%8B%98%EC%82%B0%EC%B1%85%EB%8D%B0%EC%9D%B4%ED%8A%B8%EA%B1%B4%EA%B0%95%EA%B4%80%EB%A6%AC%EB%9D%BC%EC%9D%B4%ED%94%84%EC%8A%A4%ED%83%80%EC%9D%BC/a12192667" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d15cd33eb1e7387b","c_ff4e66bc5543cf8d",null,"rc_8ff0353986baa49e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQIrIFzFUm_d7vOO2roiw_fivVgOCQGAmYjuXet56Hy2SD2glM07ls6ZH3ycFZV9K6FLrqYB8CjfQTmJqbL_QoMZoy3GpSklp1XWpfIUmvf"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">m.gettyimagesbank.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 50대 여성 건강한 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><ul data-sourcepos="41:1-41:39">
<li data-sourcepos="41:1-41:39"><strong>비타민 A:</strong> 면역력 강화와 시력 건강 유지에 도움을 줍니다.</li>
</ul></div>
</div></div>
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카페 게시글
☆☆샤대지식☆☆
20대 30대 40대 50대 비타민 연령대별로 다른 필수 영양성분!
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24.10.24 03:14
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