눈에 좋은 과일 눈 건강(시력)에 좋은 음식

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:29">눈 건강을 위한 달콤한 선택! 눈에 좋은 과일</h2><p data-sourcepos="3:1-3:86">눈 건강에 신경 쓰시나요? 컴퓨터 작업, 스마트폰 사용 등으로 눈이 피로하고 건조해지기 쉬운 현대인들에게 과일은 자연이 선물하는 시력 보호제와 같습니다.</p><p data-sourcepos="5:1-5:87">다양한 과일 속에는 눈 건강에 필수적인 비타민, 미네랄, 항산화 성분이 풍부하게 함유되어 있어 눈의 피로를 덜어주고 시력 저하를 예방하는 데 도움을 줍니다.</p><h3 data-sourcepos="7:1-7:26">눈 건강에 특히 좋은 과일은 무엇일까요?</h3><h4 data-sourcepos="9:1-9:14">1. 블루베리🫐<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://cdn.kormedi.com/wp-content/uploads/2022/07/gettyimages-1329068188.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5b8e3126e150468c&quot;,&quot;c_36b477f980e0ac66&quot;,null,&quot;rc_1e93e4497b8bf470&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1407615/"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="블루베리 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRGtU5vARYZkirQ84FO4xJnipmFfb0HAS6_jBFfRPdMd71hwRuOB5J0U1HJfqwn"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1407615/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5b8e3126e150468c&quot;,&quot;c_36b477f980e0ac66&quot;,null,&quot;rc_1e93e4497b8bf470&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 블루베리 </div></div></single-image></response-element></div></h4><p data-sourcepos="13:1-13:95">블루베리는 대표적인 눈 건강 식품입니다. 안토시아닌이라는 성분이 풍부하여 눈의 피로를 완화하고 시력 회복을 돕습니다. 특히 야간 시력 개선에 효과적이라고 알려져 있습니다.</p><h4 data-sourcepos="15:1-15:10">2. 당근<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/aD0cdxkIOd7Ov4vsrdamC04cSBaqI3KLwSI8PsYoEkdkmzLOM-Ke1pu5A5cuz8UbCXLVht2JVk1l44VFCx2d2g.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5b8e3126e150468c&quot;,&quot;c_36b477f980e0ac66&quot;,null,&quot;rc_1e93e4497b8bf470&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%8B%B9%EA%B7%BC"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="당근 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSbIuECRfUV1qVi974QztTtT0wALYREAZbjyN6WyMYL_FjeEqCwBVAh-9SnBRfP"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%8B%B9%EA%B7%BC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5b8e3126e150468c&quot;,&quot;c_36b477f980e0ac66&quot;,null,&quot;rc_1e93e4497b8bf470&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 당근 </div></div></single-image></response-element></div></h4><p data-sourcepos="19:1-19:84">당근은 베타카로틴이 풍부하여 비타민 A로 전환되어 눈 건강에 좋습니다. 야맹증 예방과 시력 개선에 도움을 주며, 눈의 피로를 덜어주는 효과도 있습니다.</p><h4 data-sourcepos="21:1-21:11">3. 토마토<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/n2LztcrML9hzPww_iKNeMuh34vg48dkmZmGuMEC_e-DSpNoPGwch9nR9FZz9WfVx6nvv5aSDxqlxEG8iA9tcLQ.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5b8e3126e150468c&quot;,&quot;c_36b477f980e0ac66&quot;,null,&quot;rc_1e93e4497b8bf470&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%ED%86%A0%EB%A7%88%ED%86%A0"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="토마토 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSppW1zCpQTgM390hI-EfllSiEf7cBIAl5Vn3T5p_NEi1pFT5OqU3_DbViPceBY"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%ED%86%A0%EB%A7%88%ED%86%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5b8e3126e150468c&quot;,&quot;c_36b477f980e0ac66&quot;,null,&quot;rc_1e93e4497b8bf470&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 토마토 </div></div></single-image></response-element></div></h4><p data-sourcepos="25:1-25:85">토마토에 풍부한 라이코펜은 강력한 항산화 작용을 하여 백내장 예방에 도움을 줍니다. 또한 시력 저하를 유발하는 활성산소를 제거하여 눈 건강을 지켜줍니다.</p><h4 data-sourcepos="27:1-27:10">4. 키위<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/u6uPTTTt3M7KxSZ8vH4NS7wtBz05rRzQFYDH0NeBReVeMEVybQbZvXRVSIHKh4Y9yGbKf51tcE5PWcMP3mQCFg.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5b8e3126e150468c&quot;,&quot;c_36b477f980e0ac66&quot;,null,&quot;rc_1e93e4497b8bf470&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%ED%82%A4%EC%9C%84(%EA%B3%BC%EC%9D%BC)"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="키위 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTU5ZkGu85fifhcUJ45MRcw6bJmJuUBCluIb8RM3uIFGz7NHVJY_p48Y4cPgNqI"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%ED%82%A4%EC%9C%84(%EA%B3%BC%EC%9D%BC)" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5b8e3126e150468c&quot;,&quot;c_36b477f980e0ac66&quot;,null,&quot;rc_1e93e4497b8bf470&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 키위 </div></div></single-image></response-element></div></h4><p data-sourcepos="31:1-31:87">키위에는 루테인과 제아잔틴이 풍부하여 눈의 노화를 방지하고 백내장, 황반변성 예방에 효과적입니다. 또한 비타민 C가 풍부하여 면역력 강화에도 도움을 줍니다.</p><h3 data-sourcepos="33:1-33:20">눈 건강을 위한 과일 섭취 팁</h3><ul data-sourcepos="35:1-38:0"> <li data-sourcepos="35:1-35:79"><strong>다양한 색깔의 과일 섭취:</strong> 각각의 과일에는 다양한 영양소가 함유되어 있으므로, 다양한 색깔의 과일을 골고루 섭취하는 것이 좋습니다.</li> <li data-sourcepos="36:1-36:42"><strong>제철 과일 섭취:</strong> 제철 과일은 신선도가 높고 영양가가 풍부합니다.</li> <li data-sourcepos="37:1-38:0"><strong>꾸준한 섭취:</strong> 하루에 한 끼 이상 과일을 섭취하는 습관을 들이는 것이 좋습니다.</li> </ul><h3 data-sourcepos="39:1-39:20">눈 건강을 위한 추가적인 노력</h3><ul data-sourcepos="41:1-45:0"> <li data-sourcepos="41:1-41:46"><strong>규칙적인 눈 운동:</strong> 눈 근육을 풀어주는 간단한 눈 운동을 자주 해주세요.</li> <li data-sourcepos="42:1-42:56"><strong>충분한 휴식:</strong> 눈의 피로를 풀기 위해 충분한 수면을 취하고, 규칙적으로 휴식을 취해주세요.</li> <li data-sourcepos="43:1-43:57"><strong>적절한 조명:</strong> 어두운 곳에서 책을 읽거나 스마트폰을 사용하는 것은 눈 건강에 좋지 않습니다.</li> <li data-sourcepos="44:1-45:0"><strong>안과 정기 검진:</strong> 정기적으로 안과 검진을 받아 눈 건강을 체크하는 것이 중요합니다.</li> </ul><p data-sourcepos="46:1-46:49"><strong>눈 건강을 위한 식단 관리와 함께 생활 습관 개선을 통해 건강한 눈을 유지하세요!</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:29">눈 건강을 위한 달콤한 선택! 눈에 좋은 과일</h2><p data-sourcepos="3:1-3:86">눈 건강에 신경 쓰시나요? 컴퓨터 작업, 스마트폰 사용 등으로 눈이 피로하고 건조해지기 쉬운 현대인들에게 과일은 자연이 선물하는 시력 보호제와 같습니다.</p><p data-sourcepos="5:1-5:87">다양한 과일 속에는 눈 건강에 필수적인 비타민, 미네랄, 항산화 성분이 풍부하게 함유되어 있어 눈의 피로를 덜어주고 시력 저하를 예방하는 데 도움을 줍니다.</p><h3 data-sourcepos="7:1-7:26">눈 건강에 특히 좋은 과일은 무엇일까요?</h3><h4 data-sourcepos="9:1-9:14">1. 블루베리🫐<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://cdn.kormedi.com/wp-content/uploads/2022/07/gettyimages-1329068188.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_5b8e3126e150468c","c_36b477f980e0ac66",null,"rc_1e93e4497b8bf470",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1407615/"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="블루베리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRGtU5vARYZkirQ84FO4xJnipmFfb0HAS6_jBFfRPdMd71hwRuOB5J0U1HJfqwn"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1407615/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_5b8e3126e150468c","c_36b477f980e0ac66",null,"rc_1e93e4497b8bf470",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 블루베리 </div></div></single-image></response-element></div></h4><p data-sourcepos="13:1-13:95">블루베리는 대표적인 눈 건강 식품입니다. 안토시아닌이라는 성분이 풍부하여 눈의 피로를 완화하고 시력 회복을 돕습니다. 특히 야간 시력 개선에 효과적이라고 알려져 있습니다.</p><h4 data-sourcepos="15:1-15:10">2. 당근<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/aD0cdxkIOd7Ov4vsrdamC04cSBaqI3KLwSI8PsYoEkdkmzLOM-Ke1pu5A5cuz8UbCXLVht2JVk1l44VFCx2d2g.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_5b8e3126e150468c","c_36b477f980e0ac66",null,"rc_1e93e4497b8bf470",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%8B%B9%EA%B7%BC"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="당근 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSbIuECRfUV1qVi974QztTtT0wALYREAZbjyN6WyMYL_FjeEqCwBVAh-9SnBRfP"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%8B%B9%EA%B7%BC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_5b8e3126e150468c","c_36b477f980e0ac66",null,"rc_1e93e4497b8bf470",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 당근 </div></div></single-image></response-element></div></h4><p data-sourcepos="19:1-19:84">당근은 베타카로틴이 풍부하여 비타민 A로 전환되어 눈 건강에 좋습니다. 야맹증 예방과 시력 개선에 도움을 주며, 눈의 피로를 덜어주는 효과도 있습니다.</p><h4 data-sourcepos="21:1-21:11">3. 토마토<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/n2LztcrML9hzPww_iKNeMuh34vg48dkmZmGuMEC_e-DSpNoPGwch9nR9FZz9WfVx6nvv5aSDxqlxEG8iA9tcLQ.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_5b8e3126e150468c","c_36b477f980e0ac66",null,"rc_1e93e4497b8bf470",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%ED%86%A0%EB%A7%88%ED%86%A0"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="토마토 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSppW1zCpQTgM390hI-EfllSiEf7cBIAl5Vn3T5p_NEi1pFT5OqU3_DbViPceBY"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%ED%86%A0%EB%A7%88%ED%86%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_5b8e3126e150468c","c_36b477f980e0ac66",null,"rc_1e93e4497b8bf470",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 토마토 </div></div></single-image></response-element></div></h4><p data-sourcepos="25:1-25:85">토마토에 풍부한 라이코펜은 강력한 항산화 작용을 하여 백내장 예방에 도움을 줍니다. 또한 시력 저하를 유발하는 활성산소를 제거하여 눈 건강을 지켜줍니다.</p><h4 data-sourcepos="27:1-27:10">4. 키위<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/u6uPTTTt3M7KxSZ8vH4NS7wtBz05rRzQFYDH0NeBReVeMEVybQbZvXRVSIHKh4Y9yGbKf51tcE5PWcMP3mQCFg.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_5b8e3126e150468c","c_36b477f980e0ac66",null,"rc_1e93e4497b8bf470",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%ED%82%A4%EC%9C%84(%EA%B3%BC%EC%9D%BC)"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="키위 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTU5ZkGu85fifhcUJ45MRcw6bJmJuUBCluIb8RM3uIFGz7NHVJY_p48Y4cPgNqI"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%ED%82%A4%EC%9C%84(%EA%B3%BC%EC%9D%BC)" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_5b8e3126e150468c","c_36b477f980e0ac66",null,"rc_1e93e4497b8bf470",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 키위 </div></div></single-image></response-element></div></h4><p data-sourcepos="31:1-31:87">키위에는 루테인과 제아잔틴이 풍부하여 눈의 노화를 방지하고 백내장, 황반변성 예방에 효과적입니다. 또한 비타민 C가 풍부하여 면역력 강화에도 도움을 줍니다.</p><h3 data-sourcepos="33:1-33:20">눈 건강을 위한 과일 섭취 팁</h3><ul data-sourcepos="35:1-38:0"> <li data-sourcepos="35:1-35:79"><strong>다양한 색깔의 과일 섭취:</strong> 각각의 과일에는 다양한 영양소가 함유되어 있으므로, 다양한 색깔의 과일을 골고루 섭취하는 것이 좋습니다.</li> <li data-sourcepos="36:1-36:42"><strong>제철 과일 섭취:</strong> 제철 과일은 신선도가 높고 영양가가 풍부합니다.</li> <li data-sourcepos="37:1-38:0"><strong>꾸준한 섭취:</strong> 하루에 한 끼 이상 과일을 섭취하는 습관을 들이는 것이 좋습니다.</li> </ul><h3 data-sourcepos="39:1-39:20">눈 건강을 위한 추가적인 노력</h3><ul data-sourcepos="41:1-45:0"> <li data-sourcepos="41:1-41:46"><strong>규칙적인 눈 운동:</strong> 눈 근육을 풀어주는 간단한 눈 운동을 자주 해주세요.</li> <li data-sourcepos="42:1-42:56"><strong>충분한 휴식:</strong> 눈의 피로를 풀기 위해 충분한 수면을 취하고, 규칙적으로 휴식을 취해주세요.</li> <li data-sourcepos="43:1-43:57"><strong>적절한 조명:</strong> 어두운 곳에서 책을 읽거나 스마트폰을 사용하는 것은 눈 건강에 좋지 않습니다.</li> <li data-sourcepos="44:1-45:0"><strong>안과 정기 검진:</strong> 정기적으로 안과 검진을 받아 눈 건강을 체크하는 것이 중요합니다.</li> </ul><p data-sourcepos="46:1-46:49"><strong>눈 건강을 위한 식단 관리와 함께 생활 습관 개선을 통해 건강한 눈을 유지하세요!</strong></p></div> </div></div>