과메기 칼로리 보관법 영양 성분 알고 제철에 먹어요

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:27">과메기, 겨울철 별미를 제대로 즐기는 방법!</h2><p data-sourcepos="3:1-3:83">겨울철 별미로 빼놓을 수 없는 과메기! 맛있는 과메기를 제대로 즐기기 위해서는 칼로리, 보관법, 영양성분 등 다양한 정보를 알아두는 것이 좋습니다.</p><p data-sourcepos="5:1-5:9"><strong>과메기란?</strong></p><p data-sourcepos="7:1-7:97">과메기는 청어나 꽁치를 겨울철 바닷바람에 얼렸다 녹였다를 반복하며 말린 건어물입니다. 짭짤하면서도 고소한 맛이 일품이며, 특유의 감칠맛으로 많은 사람들에게 사랑받고 있습니다.</p><p data-sourcepos="9:1-9:11"><strong>과메기의 효능</strong></p><ul data-sourcepos="11:1-15:0"> <li data-sourcepos="11:1-11:34"><strong>풍부한 단백질:</strong> 근육 형성과 성장에 도움을 줍니다.</li> <li data-sourcepos="12:1-12:49"><strong>불포화지방산:</strong> 혈관 건강에 좋고, 콜레스테롤 수치를 낮추는 데 도움을 줍니다.</li> <li data-sourcepos="13:1-13:47"><strong>비타민 A:</strong> 눈 건강에 좋고, 피부를 건강하게 유지하는 데 도움을 줍니다.</li> <li data-sourcepos="14:1-15:0"><strong>칼슘:</strong> 뼈 건강에 좋고, 골다공증 예방에 도움을 줍니다.</li> </ul><p data-sourcepos="16:1-16:11"><strong>과메기 칼로리</strong></p><p data-sourcepos="18:1-18:115">과메기 100g당 약 200~250kcal 정도로, 다른 육류에 비해 칼로리가 낮은 편입니다. 하지만 기름에 찍어 먹거나 쌈을 싸먹을 때 칼로리가 높아질 수 있으므로, 양을 조절하여 섭취하는 것이 좋습니다.</p><p data-sourcepos="20:1-20:11"><strong>과메기 보관법</strong></p><ul data-sourcepos="22:1-25:0"> <li data-sourcepos="22:1-22:38"><strong>냉장 보관:</strong> 구입 후 바로 냉장 보관하는 것이 좋습니다.</li> <li data-sourcepos="23:1-23:39"><strong>진공 포장:</strong> 공기와의 접촉을 최소화하여 신선도를 유지합니다.</li> <li data-sourcepos="24:1-25:0"><strong>짧은 기간 보관:</strong> 냉장 보관 시에도 시간이 지날수록 맛과 향이 변할 수 있으므로, 가능한 한 빨리 섭취하는 것이 좋습니다.</li> </ul><p data-sourcepos="26:1-26:16"><strong>과메기 맛있게 먹는 법</strong></p><ul data-sourcepos="28:1-32:0"> <li data-sourcepos="28:1-28:53"><strong>쌈 채소:</strong> 상추, 배추 등 쌈 채소와 함께 싸 먹으면 더욱 풍미를 느낄 수 있습니다.</li> <li data-sourcepos="29:1-29:51"><strong>초장:</strong> 과메기의 비린맛을 잡아주고 감칠맛을 더해주는 초장과 함께 곁들여 먹습니다.</li> <li data-sourcepos="30:1-30:39"><strong>마늘, 고추:</strong> 마늘과 고추를 곁들여 먹으면 더욱 맛있습니다.</li> <li data-sourcepos="31:1-32:0"><strong>술:</strong> 소주, 맥주 등과 함께 즐기면 더욱 좋습니다.</li> </ul><p data-sourcepos="33:1-33:14"><strong>과메기 관련 </strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b2ed5c9d86c316ef&quot;,&quot;c_3dbc4b7771c0b203&quot;,null,&quot;rc_74a797ddb3559ba0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.youtube.com/watch?v=ndFMy7kwnok&amp;pp=ygUNI-uylOynhOyDgeyCrA%3D%3D"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="과메기 초장 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcS4EksvPsS2PpAvm1dkgaiUQmaM7N2hMGZFyzbkCCFr921u-nV2RWw5tuHHpnY8"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.youtube.com/watch?v=ndFMy7kwnok&amp;pp=ygUNI-uylOynhOyDgeyCrA%3D%3D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b2ed5c9d86c316ef&quot;,&quot;c_3dbc4b7771c0b203&quot;,null,&quot;rc_74a797ddb3559ba0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 과메기 초장 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b2ed5c9d86c316ef&quot;,&quot;c_3dbc4b7771c0b203&quot;,null,&quot;rc_74a797ddb3559ba0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6841998"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="과메기 쌈 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTUr9RxTH2A6s_qeTyj5UQzB21PUTI2KR7Br4kq0Mvy4Nja6d0RQdLA-JI982ih"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6841998" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b2ed5c9d86c316ef&quot;,&quot;c_3dbc4b7771c0b203&quot;,null,&quot;rc_74a797ddb3559ba0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 과메기 쌈 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b2ed5c9d86c316ef&quot;,&quot;c_3dbc4b7771c0b203&quot;,null,&quot;rc_74a797ddb3559ba0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%EA%B3%BC%EB%A9%94%EA%B8%B0"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="과메기 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSWm3EaczBIp2WmPKbIJKRMhq1I4F48VBR1cOs7_fzXZLAezWJZha4Ml-w3t-yA"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%EA%B3%BC%EB%A9%94%EA%B8%B0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b2ed5c9d86c316ef&quot;,&quot;c_3dbc4b7771c0b203&quot;,null,&quot;rc_74a797ddb3559ba0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 과메기 </div></div></single-image></response-element></div></p><p data-sourcepos="39:1-39:8"><strong>주의사항</strong></p><ul data-sourcepos="41:1-43:0"> <li data-sourcepos="41:1-41:55"><strong>과도한 섭취:</strong> 과메기는 염분이 높기 때문에 과도하게 섭취하면 혈압이 상승할 수 있습니다.</li> <li data-sourcepos="42:1-43:0"><strong>알레르기:</strong> 생선 알레르기가 있는 사람은 주의해야 합니다.</li> </ul><p data-sourcepos="44:1-44:6"><strong>결론</strong></p><p data-sourcepos="46:1-46:67">과메기는 맛과 영양을 모두 갖춘 겨울철 별미입니다. 위에서 알려드린 정보를 참고하여 건강하게 과메기를 즐기시길 바랍니다.</p><p data-sourcepos="48:1-48:9"><strong>추가 정보</strong></p><ul data-sourcepos="50:1-52:0"> <li data-sourcepos="50:1-50:27">과메기는 지역에 따라 맛과 종류가 다양합니다.</li> <li data-sourcepos="51:1-52:0">과메기는 다양한 요리에 활용될 수 있습니다. (예: 과메기 무침, 과메기 볶음 등)</li> </ul><p data-sourcepos="53:1-53:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:27">과메기, 겨울철 별미를 제대로 즐기는 방법!</h2><p data-sourcepos="3:1-3:83">겨울철 별미로 빼놓을 수 없는 과메기! 맛있는 과메기를 제대로 즐기기 위해서는 칼로리, 보관법, 영양성분 등 다양한 정보를 알아두는 것이 좋습니다.</p><p data-sourcepos="5:1-5:9"><strong>과메기란?</strong></p><p data-sourcepos="7:1-7:97">과메기는 청어나 꽁치를 겨울철 바닷바람에 얼렸다 녹였다를 반복하며 말린 건어물입니다. 짭짤하면서도 고소한 맛이 일품이며, 특유의 감칠맛으로 많은 사람들에게 사랑받고 있습니다.</p><p data-sourcepos="9:1-9:11"><strong>과메기의 효능</strong></p><ul data-sourcepos="11:1-15:0"> <li data-sourcepos="11:1-11:34"><strong>풍부한 단백질:</strong> 근육 형성과 성장에 도움을 줍니다.</li> <li data-sourcepos="12:1-12:49"><strong>불포화지방산:</strong> 혈관 건강에 좋고, 콜레스테롤 수치를 낮추는 데 도움을 줍니다.</li> <li data-sourcepos="13:1-13:47"><strong>비타민 A:</strong> 눈 건강에 좋고, 피부를 건강하게 유지하는 데 도움을 줍니다.</li> <li data-sourcepos="14:1-15:0"><strong>칼슘:</strong> 뼈 건강에 좋고, 골다공증 예방에 도움을 줍니다.</li> </ul><p data-sourcepos="16:1-16:11"><strong>과메기 칼로리</strong></p><p data-sourcepos="18:1-18:115">과메기 100g당 약 200~250kcal 정도로, 다른 육류에 비해 칼로리가 낮은 편입니다. 하지만 기름에 찍어 먹거나 쌈을 싸먹을 때 칼로리가 높아질 수 있으므로, 양을 조절하여 섭취하는 것이 좋습니다.</p><p data-sourcepos="20:1-20:11"><strong>과메기 보관법</strong></p><ul data-sourcepos="22:1-25:0"> <li data-sourcepos="22:1-22:38"><strong>냉장 보관:</strong> 구입 후 바로 냉장 보관하는 것이 좋습니다.</li> <li data-sourcepos="23:1-23:39"><strong>진공 포장:</strong> 공기와의 접촉을 최소화하여 신선도를 유지합니다.</li> <li data-sourcepos="24:1-25:0"><strong>짧은 기간 보관:</strong> 냉장 보관 시에도 시간이 지날수록 맛과 향이 변할 수 있으므로, 가능한 한 빨리 섭취하는 것이 좋습니다.</li> </ul><p data-sourcepos="26:1-26:16"><strong>과메기 맛있게 먹는 법</strong></p><ul data-sourcepos="28:1-32:0"> <li data-sourcepos="28:1-28:53"><strong>쌈 채소:</strong> 상추, 배추 등 쌈 채소와 함께 싸 먹으면 더욱 풍미를 느낄 수 있습니다.</li> <li data-sourcepos="29:1-29:51"><strong>초장:</strong> 과메기의 비린맛을 잡아주고 감칠맛을 더해주는 초장과 함께 곁들여 먹습니다.</li> <li data-sourcepos="30:1-30:39"><strong>마늘, 고추:</strong> 마늘과 고추를 곁들여 먹으면 더욱 맛있습니다.</li> <li data-sourcepos="31:1-32:0"><strong>술:</strong> 소주, 맥주 등과 함께 즐기면 더욱 좋습니다.</li> </ul><p data-sourcepos="33:1-33:14"><strong>과메기 관련 </strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b2ed5c9d86c316ef","c_3dbc4b7771c0b203",null,"rc_74a797ddb3559ba0",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.youtube.com/watch?v=ndFMy7kwnok&pp=ygUNI-uylOynhOyDgeyCrA%3D%3D"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="과메기 초장 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS4EksvPsS2PpAvm1dkgaiUQmaM7N2hMGZFyzbkCCFr921u-nV2RWw5tuHHpnY8"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.youtube.com/watch?v=ndFMy7kwnok&pp=ygUNI-uylOynhOyDgeyCrA%3D%3D" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b2ed5c9d86c316ef","c_3dbc4b7771c0b203",null,"rc_74a797ddb3559ba0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT2oaNTaEH1PgPuNPT-einizPswco4WY_uiY8-ClO-HNrmib7uSFfg00pCw-n032d2SMk3yHFblBQNzrp55wpcBB3VoMrJ_6w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 과메기 초장 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b2ed5c9d86c316ef","c_3dbc4b7771c0b203",null,"rc_74a797ddb3559ba0",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6841998"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="과메기 쌈 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTUr9RxTH2A6s_qeTyj5UQzB21PUTI2KR7Br4kq0Mvy4Nja6d0RQdLA-JI982ih"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6841998" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b2ed5c9d86c316ef","c_3dbc4b7771c0b203",null,"rc_74a797ddb3559ba0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 과메기 쌈 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b2ed5c9d86c316ef","c_3dbc4b7771c0b203",null,"rc_74a797ddb3559ba0",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://ko.wikipedia.org/wiki/%EA%B3%BC%EB%A9%94%EA%B8%B0"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="과메기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSWm3EaczBIp2WmPKbIJKRMhq1I4F48VBR1cOs7_fzXZLAezWJZha4Ml-w3t-yA"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://ko.wikipedia.org/wiki/%EA%B3%BC%EB%A9%94%EA%B8%B0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b2ed5c9d86c316ef","c_3dbc4b7771c0b203",null,"rc_74a797ddb3559ba0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQYtmdcl8iY4_F9QIVUF7rcJWPcJY3DJJMYNz0OFczRxRphw86aShEnPM2slInt1YxDDuWcvkAJ0oS1Ny5DUEnCvqx_t9JvlgR0QA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ko.wikipedia.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 과메기 </div></div></single-image></response-element></div></p><p data-sourcepos="39:1-39:8"><strong>주의사항</strong></p><ul data-sourcepos="41:1-43:0"> <li data-sourcepos="41:1-41:55"><strong>과도한 섭취:</strong> 과메기는 염분이 높기 때문에 과도하게 섭취하면 혈압이 상승할 수 있습니다.</li> <li data-sourcepos="42:1-43:0"><strong>알레르기:</strong> 생선 알레르기가 있는 사람은 주의해야 합니다.</li> </ul><p data-sourcepos="44:1-44:6"><strong>결론</strong></p><p data-sourcepos="46:1-46:67">과메기는 맛과 영양을 모두 갖춘 겨울철 별미입니다. 위에서 알려드린 정보를 참고하여 건강하게 과메기를 즐기시길 바랍니다.</p><p data-sourcepos="48:1-48:9"><strong>추가 정보</strong></p><ul data-sourcepos="50:1-52:0"> <li data-sourcepos="50:1-50:27">과메기는 지역에 따라 맛과 종류가 다양합니다.</li> <li data-sourcepos="51:1-52:0">과메기는 다양한 요리에 활용될 수 있습니다. (예: 과메기 무침, 과메기 볶음 등)</li> </ul><p data-sourcepos="53:1-53:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div> </div></div>