No pain, no gain ? 즐겁게 운동하라.

[BSHC]

No pain, no gain (or "No gain without pain") is an exercise motto that came into prominence

after 1982 when actress Jane Fonda began to produce a series of aerobics workout videos.

In these videos, Fonda would use "No pain, no gain" and "Feel the burn" as catchphrases for the concept of working out past the point of experiencing muscle aches.

The bodybuilding community adopted the phrase.

It expresses the belief that solid large muscle is the result of training hard and suffering sore muscles repeatedly, implying that those who avoid pain will never reach a professional level as bodybuilders.

In terms of the expression‎ used for development, the discomfort caused may be beneficial in some instances while detrimental in others.

The expression‎ has been adopted in a variety of sports and fitness activities.

The expression‎ has also been adopted in other areas, notably as a slogan implying that attempts to make progress in some personal goal.

성공을 향해 가는 길은 험하다.

어려움이 있더라도 이를 즐거운 맘으로 받아 들이면서 나가야 한다.

NO PAINS, NO GAINS.
If little labour, little are our gains:
Man's fortunes are according to his pains.

 * 운동에서  PAIN, BURNING. PUMPING 를 피하라.

PAIN은 피로와 근육 인대 힘줄 관절의 부상이나  피로물질의 축적에서 온다.

BURNING 은 산소부족에서 온다,

PUMPING은 혈액순환 장애에서 온다.

충분한 산소를 마시면서 휴식을 취하면서 자기에게 적합한 방법으로 운동을 하여야 한다.

운동 후에 기분이 좋아야 한다. 혈액순환이 잘 되고 근육이 활기를 찾아 생활이 즐거워야 한다.

그러한 가운대 몸도 만들고 건강도 유지하면서 살아야 한다.