1.각 position 별 운동에서 target muscle찾기
[supine]
-shoulder shrug:Rhomboid(lengthening)
-arm open:pec minor&major(lengthening,eccentric contraction)
-arm slide:pec minor&major(eccentric contraction)
-hip flexor stretch:iliopsoas,rectus femoris(lengthening)
[prone]
-single elbow up: infraspinatus,teres minor(strengthening)
-diamond press:
abdominal muscle(activation),lower trapezius&serratus anterior(strengthening)
-single leg lift(prone):gluteus maximus(strengthening)
-shoulder pull down:latissimus dorsi&lower trapezius(strengthening)
[side lying]
-clam:piriformis,obturator externus&internus,glu.maximus(strengthening)
-arm opening:pec minor&major(lengthening)
-inside thigh lift:adductor longus&brevis&magnus,pectineus,gracilis(strengthening)
-single leg lift(side lie):gluteus medius(strengthening)
[4 point kneeling]
-cat stretch:longissimus,spinalis,iliocostalis(lengthening)
-kneeling hamstring stretch:
semitendinosus,semimembranosus,biceps femoris(lengthening)
-lunge stretch:unit1-A과정에서 배우지 않았습니다
-thigh stretch(2point kneeling):unit1-A과정에서 배우지 않았습니다
[cadillac]
-arm overhead:
abdominal m.(activation),ant.deltoid,biceps brachi,coracobrachialis(strengthening)
latissimus dorsi(eccentric contraction)
-single arm pull down:
latissimus dorsi,biceps brachi,brachialis,brachioradialis(strengthening)
-double calf stretch:gcm,soleus(lengthening)
2.근육촉진 및 관련 움직임,스트레칭
3.ankle&foot 기능해부학 - 파일첨부
1.jpg![첨부이미지 미리보기](https://t1.daumcdn.net/cafe_image/cf_img2/bbs2/btn_imageview.gif)
2.jpg![첨부이미지 미리보기](https://t1.daumcdn.net/cafe_image/cf_img2/bbs2/btn_imageview.gif)
3.jpg![첨부이미지 미리보기](https://t1.daumcdn.net/cafe_image/cf_img2/bbs2/btn_imageview.gif)
4.jpg![첨부이미지 미리보기](https://t1.daumcdn.net/cafe_image/cf_img2/bbs2/btn_imageview.gif)
비밀글 해당 댓글은 작성자와 운영자만 볼 수 있습니다.19.02.10 15:17