11 [Wisdom of Training] Become a Buddha just by shaking the intestine

[국제과학명상센터]

Become a Buddha just by shaking the intestine

   In the spring of 2009, a person named Kagyeong attended the regular meeting of the disciples held at Muryangsa Temple in Suanbo, Chungcheongbuk-do. He said that he hadn't done any breathing exercises, let alone breathing exercises, and felt that his danjeon was hot, his hands and feet were warm, and he felt energy from every corner of his body.

   I couldn't believe this man's words at first. It is difficult for those who have not undergone any training to experience such phenomena in the body. So I looked closely at his face, and he looked really calm, and his skin looked healthy. I questioned him in detail about his condition. Ga-gyeong accidentally started a shaking intestines five years ago due to poor intestine function, and has since gotten better. He says that since then he has been shaking intestines every day. Then, not only the intestinal function was restored, but also the other organs became healthy, and the mind became calm and energy spread throughout the body. So, he said he attended the meeting because he wanted to know what was happening in his body.

   I asked him if he had tried breathing, and he said he hadn't at all. It really couldn't have been more bizarre. He has not done any training or asceticism, so how could such a phenomenon happen? The reason is that the large intestine, small intestine, colon, and rectum became soft through intestinal shaking, and all organs went downward. As the organs go down, of course the stomach will also go down. When the stomach goes down, it is obvious that the diaphragm will go down easily. Breathing with the diaphragm moving down is called abdominal breathing. The reasons why abdominal breathing is good have already been explained above.

   Then, let's learn about the technique of intente shaking. First of all, lie down with your arms and legs wide open and relax your body enough. Then, breathe in slowly, keeping your mind focused on danjeon. Take a deep breath and hold your breath as your belly expands. While holding your breath, push your belly forward and back, repeat. You must hold your breath. Depending on the person, you will do between 10 and 30 reps. At this time, do not force yourself to hold your breath until you can hold your breath, and gradually increase the number of times.

   Let's do the opposite this time. After exhaling slowly, hold your breath in and repeat the same method of pushing your stomach out and pulling it out. For beginners, it will be very difficult. Don't take a day off and do it consistently. This is a must-do before starting a full-scale meditation.