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<p style="text-align: center;"><span data-ke-size="size23">안녕하세요</span></p><p style="text-align: center;"><span style="color: #cd8bc0;" data-ke-size="size23"><b>위아요가 & 필라테스</b></span></p><p style="text-align: center;"><span data-ke-size="size23">입니다~~!</span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">🩷🩷</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/08bd259202e8fbfdac531b0f387168391521f25d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/08bd259202e8fbfdac531b0f387168391521f25d" data-origin-width="370" data-origin-height="320"></div><p style="text-align: center;"><span data-ke-size="size23">오늘은 어제에 이어</span></p><p style="text-align: center;"><span data-ke-size="size23">바렐 필라테스 심화타임</span></p><p style="text-align: center;"><span data-ke-size="size23">가져보려고 합니다 ㅎㅎ</span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/539c075ce729fc0ff1d56e747828cf2120088e00" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/539c075ce729fc0ff1d56e747828cf2120088e00" data-origin-width="720" data-origin-height="999"></div><p style="text-align: center;"><span data-ke-size="size23">​</span></p><p style="text-align: center;"><span data-ke-size="size23">요즘은 직각어깨, 일자어깨가</span></p><p style="text-align: center;"><span data-ke-size="size23">많은 여성분들의 워너비잖아요~</span></p><p style="text-align: center;"><span data-ke-size="size23">그치만 스마트폰 시대인 요즘</span></p><p style="text-align: center;"><span data-ke-size="size23">라운드숄더가 점점 심해지고 있어요</span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><p style="text-align: center;"><span data-ke-size="size23">라운드숄더는 외적으로도 이쁘지 않지만</span></p><p style="text-align: center;"><span data-ke-size="size23">건강적으로도 굉장히 안좋답니다 ㅜ</span></p><p style="text-align: center;"><span data-ke-size="size23">어깨통증도 생기고 간혹 흉통까지..!!</span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/bdd3c5fc9352a79f9028b9a661301efb7fd91044" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/bdd3c5fc9352a79f9028b9a661301efb7fd91044" data-origin-width="736" data-origin-height="903"></div><p style="text-align: center;"><span data-ke-size="size23">​</span></p><p style="text-align: center;"><span style="color: #740060;" data-ke-size="size23"><b>전거근이란?</b></span></p><p style="text-align: center;"><span data-ke-size="size23"><u>제1에서 제9늑골에 부착하고,</u></span></p><p style="text-align: center;"><span data-ke-size="size23"><u>후상방으로 모여 어깨뼈의 안쪽</u></span></p><p style="text-align: center;"><span data-ke-size="size23"><u>가장자리에 붙어있는 근육이에요</u></span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><p style="text-align: center;"><span data-ke-size="size23">전거근이 약해지면 '익상견갑' 이라는</span></p><p style="text-align: center;"><span data-ke-size="size23">날개뼈가 나는듯한 형태로 변형되어</span></p><p style="text-align: center;"><span data-ke-size="size23">통증이 생길 수 있고 심하면</span></p><p style="text-align: center;"><span data-ke-size="size23">마비증상까지 생길 수 있어요!</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/8d6b035dff3bd42194061d5b104376ee556926c9" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/8d6b035dff3bd42194061d5b104376ee556926c9" data-origin-width="185" data-origin-height="160"></div><p style="text-align: center;"><span data-ke-size="size23">이러한 질환을 막기위해 또한</span></p><p style="text-align: center;"><span data-ke-size="size23">아름다운 어깨라인을 만들기 위해</span></p><p style="text-align: center;"><span data-ke-size="size23">전거근 강화 운동 시작해볼까요~~?</span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/e41671a96b3a9a07da603dd03188ff4ac296ee58" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/e41671a96b3a9a07da603dd03188ff4ac296ee58" data-origin-width="386" data-origin-height="290"></div><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/41cacc458cf4053f0d0a688423c5e06d277ab8fe" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/41cacc458cf4053f0d0a688423c5e06d277ab8fe" data-origin-width="386" data-origin-height="290"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/c05114b9cba1ba83c980ccc3e6edb875bdcf7d19" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/c05114b9cba1ba83c980ccc3e6edb875bdcf7d19" data-origin-width="386" data-origin-height="290"></div><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/df21aa21769b24daea89fcf980adcb0e429e775f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/df21aa21769b24daea89fcf980adcb0e429e775f" data-origin-width="386" data-origin-height="290"></div><p style="text-align: center;"><span data-ke-size="size23">두 다리는 레더에 넓게 서주시고</span></p><p style="text-align: center;"><span data-ke-size="size23">골반은 바렐 경사면에 기대어 줍니다</span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><p style="text-align: center;"><span data-ke-size="size23">양손에 토닝볼을 잡아주고</span></p><p style="text-align: center;"><span data-ke-size="size23">양팔이 바렐 경사면을 쓸어올리는</span></p><p style="text-align: center;"><span data-ke-size="size23">느낌으로 상체를 천천히 </span></p><p style="text-align: center;"><span data-ke-size="size23">하나하나 들어올려줍니다</span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><p style="text-align: center;"><span data-ke-size="size23">이때 허리 과하게 신전되지 </span></p><p style="text-align: center;"><span data-ke-size="size23">않도록 흉곽 닫고 복부 잡아줍니다</span></p><p style="text-align: center;"><span data-ke-size="size23">아랫배 쏙 말아주는 </span></p><p style="text-align: center;"><span style="color: #0078cb;" data-ke-size="size23"><b>복부 힘!!!</b></span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><p style="text-align: center;"><span data-ke-size="size23">어깨도 위로 솟지 않도록</span></p><p style="text-align: center;"><span data-ke-size="size23">견갑 계속 끌어내려 주면서</span></p><p style="text-align: center;"><span data-ke-size="size23">전거근 활성화 시켜보아요</span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/1a2286900aab7ae4bec7e785aa9027c89016d80b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/1a2286900aab7ae4bec7e785aa9027c89016d80b" data-origin-width="386" data-origin-height="290"></div><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/12bec743bdb56b1cad5e2a87083f04f9b0d77769" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/12bec743bdb56b1cad5e2a87083f04f9b0d77769" data-origin-width="386" data-origin-height="290"></div><p style="text-align: center;"><span data-ke-size="size23">​</span></p><p style="text-align: center;"><span data-ke-size="size23">양발을 한칸씩 더 올려서 진행하면</span></p><p style="text-align: center;"><span data-ke-size="size23">난이도를 더 올리실 수 있어요!</span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><p style="text-align: center;"><span data-ke-size="size23">이 상태에서 양팔을 이번엔</span></p><p style="text-align: center;"><span data-ke-size="size23">옆으로 펼쳐서 뻗어줍니다</span></p><p style="text-align: center;"><span data-ke-size="size23"><u>이때 척추, 목, 머리가 일자로</u></span></p><p style="text-align: center;"><span data-ke-size="size23"><u>뻗을 수 있도록 정렬 신경써주셔야해요!</u></span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><p style="text-align: center;"><span data-ke-size="size23">무너진자세로 동작을 수행하게 되면</span></p><p style="text-align: center;"><span data-ke-size="size23">효과도 없을 뿐더러 잘못하면</span></p><p style="text-align: center;"><span data-ke-size="size23">통증이 더 심해지실 수 있으니 </span><span style="color: #ba0000;" data-ke-size="size23">조심조심</span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size20">🙏</span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/af8851f220abf4d4209701a95b4b4302d2fe14c8" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/af8851f220abf4d4209701a95b4b4302d2fe14c8" data-origin-width="386" data-origin-height="290"></div><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/b79d8c630073d4d15cb351a52d04deb95a9fa486" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/b79d8c630073d4d15cb351a52d04deb95a9fa486" data-origin-width="386" data-origin-height="290"></div><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/c7b2a7d731267bdd5a5fe5decc61fccf1f5770f5" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/c7b2a7d731267bdd5a5fe5decc61fccf1f5770f5" data-origin-width="386" data-origin-height="290"></div><p style="text-align: center;"><span data-ke-size="size23">​</span></p><p style="text-align: center;"><span data-ke-size="size23">정렬유지하고 코어 꽉 잡아둔 상태에서</span></p><p style="text-align: center;"><span data-ke-size="size23">팔을 뒤로 끌어내리면서 하부승모근과</span></p><p style="text-align: center;"><span data-ke-size="size23">견갑, 광배쪽 힘을 느껴봅니다!</span></p><p style="text-align: center;"><span data-ke-size="size23">전체적으로 상체 근육들이 쓰이는</span></p><p style="text-align: center;"><span data-ke-size="size23">느낌이 드실거에용ㅎㅎㅎㅎ</span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><p style="text-align: center;"><span data-ke-size="size23">이게 간단해보여도 복부랑 척추에 </span></p><p style="text-align: center;"><span data-ke-size="size23">힘을 제대로 잡아주지 않으면 </span></p><p style="text-align: center;"><span data-ke-size="size23">할 수 없는 동작이랍니다</span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><p style="text-align: center;"><span data-ke-size="size23">★</span><span data-ke-size="size23"><b>몸은 꺾이지 않게 항상 주의</b></span><span data-ke-size="size23">★</span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rv6vs0cm82jwswvua137g7zyo@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rv6vs0cm82jwswvua137g7zyo/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33289782555&signature=RQZRBWDribmpusj4IK1On3MEVUQ%3D&ts=1732873755" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rv6vs0cm82jwswvua137g7zyo@my?service=daum_cafe&ptoken=v2_d6c8abde37f357b79e427497866415cd72a10e0f353ba1241ebb2a2b303d973062a3c405800457bbef71dbb713cf1d0ea3a5b8158430e85bd5785feaa1" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rv6oywa72wsm1uvqbydvmickk@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rv6oywa72wsm1uvqbydvmickk/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33289782563&signature=CqUbwFv1qk%2F7eYXPuTo1plzlkhs%3D&ts=1732873763" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rv6oywa72wsm1uvqbydvmickk@my?service=daum_cafe&ptoken=v2_b62e37fee261d2f607f24bac80812039b615e40b2b2e7a07f8d9032e5f80abdee512d0a5e17aa95f752583b870b1eae7fb1ec3ce9fdcb95774f80d4afa" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p> </p><p> </p><p style="text-align: center;"><span data-ke-size="size23">어깨안정화와 더불어 어깨 강화까지</span></p><p style="text-align: center;"><span data-ke-size="size23">시키면서 등과의 협응을 유도하는</span></p><p style="text-align: center;"><span data-ke-size="size23">동작 몇가지 알려드렸는데용 ㅎ</span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><p style="text-align: center;"><span data-ke-size="size23">영상보면서 따라하셔도 좋지만</span></p><p style="text-align: center;"><span data-ke-size="size23">오랜경력의 전문강사님에게</span></p><p style="text-align: center;"><span data-ke-size="size23">꼼꼼하게 자세 티칭을 받으면서</span></p><p style="text-align: center;"><span data-ke-size="size23">필라테스를 배우시는걸 </span></p><p style="text-align: center;"><span data-ke-size="size23">초보자분들에게는 더 추천드려요!</span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><p style="text-align: center;"><span data-ke-size="size23">저희 </span><span style="color: #cd8bc0;" data-ke-size="size23"><b>위아요가&필라테스</b></span><span data-ke-size="size23">에서는</span></p><p style="text-align: center;"><span data-ke-size="size23">기구 필라테스 </span></p><p style="text-align: center;"><span data-ke-size="size23"><b>1:1 수업 / 2:1 수업</b></span><span data-ke-size="size23">으로</span></p><p style="text-align: center;"><span data-ke-size="size23">진행하고 있어요!!</span></p><blockquote><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size23">🎀</span><span data-ke-size="size23"><b>1:1 기구필라테스</b></span></p><p style="text-align: center;"><span data-ke-size="size23">1인당 1회</span></p><p style="text-align: center;"><span data-ke-size="size23">5만원</span></p><p style="text-align: center;"><span data-ke-size="size16">(부가세별도)</span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size23">🎀</span><span data-ke-size="size23"><b>2:1 기구필라테스</b></span></p><p style="text-align: center;"><span data-ke-size="size23">1인당 1회</span></p><p style="text-align: center;"><span data-ke-size="size23">3만5천원</span></p><p style="text-align: center;"><span data-ke-size="size16">(부가세별도)</span></p></blockquote><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">🩷</span></p><p style="text-align: center;"><span data-ke-size="size23">아주 좋은 혜택으로</span></p><p style="text-align: center;"><span data-ke-size="size23">기구필라테스 수강권</span></p><p style="text-align: center;"><span data-ke-size="size23">준비했으니 다들 부담없이</span></p><p style="text-align: center;"><span data-ke-size="size23">상담편하게 받아보세요!!</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">🩷</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size23">​</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/9029854fe6feec27163334cdd8f59568f42ca2b1" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/9029854fe6feec27163334cdd8f59568f42ca2b1" data-origin-width="773" data-origin-height="1093"></div><p style="text-align: center;"><span data-ke-size="size23">​</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">궁금하신 사항은 언제든지 연락주세요 🙏​</span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">📞 전화번호 : 02) 446-3330</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size16">​</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size16">​</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size16">​</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">​📍 센터 주소 : 서울 광진구 천호대로 663 3층</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size16">​</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size16">​</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size16">​</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">위아요가&필라테스</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">(아차산역 2번 출구 앞 이디야커피 건물 3층)</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size16">​</span></p><div class="figure-map" id="maps_1732873791411" 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data-mapdata="addr=%EC%84%9C%EC%9A%B8%20%EA%B4%91%EC%A7%84%EA%B5%AC%20%EA%B5%AC%EC%9D%98%EB%8F%99%2053&addtype=1&confirmid=824071380&docid=&idx=1&ifrH=362px&ifrW=490px&mapHeight=362&mapInfo=%7B%22version%22%3A2%2C%22mapWidth%22%3A490%2C%22mapHeight%22%3A362%2C%22mapCenterX%22%3A519935%2C%22mapCenterY%22%3A1125643%2C%22mapLevel%22%3A4%2C%22coordinate%22%3A%22wcongnamul%22%2C%22markInfo%22%3A%5B%7B%22markerType%22%3A%22standPlace%22%2C%22coordinate%22%3A%22wcongnamul%22%2C%22x%22%3A519937%2C%22y%22%3A1125647%2C%22clickable%22%3Atrue%2C%22draggable%22%3Atrue%2C%22icon%22%3A%7B%22width%22%3A35%2C%22height%22%3A56%2C%22offsetX%22%3A17%2C%22offsetY%22%3A56%2C%22src%22%3A%22%2F%2Ft1.daumcdn.net%2Flocalimg%2Flocalimages%2F07%2F2012%2Fattach%2Fpc_img%2Fico_marker2_150331.png%22%7D%2C%22content%22%3A%22%EC%9C%84%EC%95%84%EC%9A%94%EA%B0%80%22%2C%22confirmid%22%3A824071380%7D%5D%2C%22graphicInfo%22%3A%5B%5D%2C%22roadviewInfo%22%3A%5B%5D%7D&mapWidth=490&mapX=519935&mapY=1125643&map_hybrid=false&map_level=4&map_type=TYPE_MAP&rcode=1121586000&tel=02-446-3330&title=%EC%9C%84%EC%95%84%EC%9A%94%EA%B0%80"></div></div><p style="text-align: center;"><span data-ke-size="size18"><span style="color: #387cbb;">#아차산필라테스</span> <span style="color: #387cbb;">#아차산역필라테스</span> <span style="color: #387cbb;">#아차산요가</span> <span style="color: #387cbb;">#아차산역요가</span> <span style="color: #387cbb;">#능동요가</span> <span style="color: #387cbb;">#능동필라테스</span> <span style="color: #387cbb;">#필라테스강사</span> <span style="color: #387cbb;">#요가강사</span> <span style="color: #387cbb;">#강사자격증</span> <span style="color: #387cbb;">#구의동요가</span> <span style="color: #387cbb;">#구의동필라테스</span> <span style="color: #387cbb;">#중곡동요가</span> <span style="color: #387cbb;">#중곡동필라테스</span> <span style="color: #387cbb;">#군자역요가</span> <span style="color: #387cbb;">#군자역필라테스</span> <span style="color: #387cbb;">#군자동필라테스</span> <span style="color: #387cbb;">#군자동요가</span> <span style="color: #387cbb;">#위아요가앤필라테스</span> <span style="color: #387cbb;">#위아요가</span> <span style="color: #387cbb;">#요가</span> <span style="color: #387cbb;">#필라테스</span> <span style="color: #387cbb;">#플라잉요가</span> <span style="color: #387cbb;">#기구필라테스</span> <span style="color: #387cbb;">#매트요가</span> <span style="color: #387cbb;">#플라잉요가</span> <span style="color: #387cbb;">#키즈플라잉</span> <span style="color: #387cbb;">#명상</span> <span style="color: #387cbb;">#다이어트</span> <span style="color: #387cbb;">#운동</span> <span style="color: #387cbb;">#운동하는여자</span> <span style="color: #387cbb;">#운동하는남자</span></span></p><p style="text-align: center;"><span data-ke-size="size18"> <span style="color: #387cbb;">#요가ttc</span> <span style="color: #387cbb;">#요가지도자교육</span> <span style="color: #387cbb;">#기구필라테스지도자교육</span> <span style="color: #387cbb;">#필라테스자격증</span> <span style="color: #387cbb;">#요가자격증</span></span></p><p style="text-align: center;"><span data-ke-size="size18"><span style="color: #387cbb;">#요가강사자격증</span> <span style="color: #387cbb;">#필라테스강사자격증</span></span></p><p style="text-align: center;"><span data-ke-size="size18">​</span></p><p style="text-align: center;"><span data-ke-size="size18"><span style="color: #387cbb;">#신규요가프로그램</span> <span style="color: #387cbb;">#요가수업런칭</span> <span style="color: #387cbb;">#신규요가수업</span></span></p><p style="text-align: center;"><span data-ke-size="size18"><span style="color: #387cbb;">#기공요가</span> <span style="color: #387cbb;">#기공</span> <span style="color: #387cbb;">#위아스테빌리티플로우</span> <span style="color: #387cbb;">#wearestabilityfolwyoga</span></span></p>
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필라테스/기구필라테스
[아차산역 요가] 어깨 끌어 올리고 직각어깨 도전!! feat. 바렐 필라테스
다음검색
