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<p>개인적으로 좋아하는 클라이밍코스로</p><p>매주 아래 2개 코스중 한 곳 이상을..</p><p>최선을 다해 오르고 기록, 파워, 심박수 등 변화를 체크, 관리하면</p><p>훌륭한 Power Endurance Training이 된다.</p><p> </p><p>"싸이클을 잘 타고 싶다면, 매주 정기적으로 언덕을 오르자."</p><div class="table-wrap"><table data-ke-type="table" data-ke-align="alignLeft" style="width: 100%; height: 563px;" border="1"><tbody><tr style="height: 36px;"><td style="width: 21.4209%; height: 36px; text-align: center;"><b><span data-ke-size="size14">월드/루트/구간</span></b></td><td style="width: 9.33452%; height: 36px; text-align: center;"><b><span data-ke-size="size14">거리</span></b><br><b><span data-ke-size="size14">(km)</span></b></td><td style="width: 11.4928%; height: 36px; text-align: center;"><b><span data-ke-size="size14">상승고도</span></b><br><b><span data-ke-size="size14">(경사도)</span></b></td><td style="width: 12.7878%; height: 36px; text-align: center;"><b><span data-ke-size="size14">소요</span></b><br><b><span data-ke-size="size14">시간</span></b></td><td style="width: 10.1978%; height: 36px; text-align: center;"><b><span data-ke-size="size14">평</span></b><b><span data-ke-size="size14">속<br>(km/h)</span></b></td><td style="width: 12.2122%; height: 36px; text-align: center;"><b><span data-ke-size="size14">평균</span></b><br><b><span data-ke-size="size14">파워</span></b></td><td style="width: 11.2051%; height: 36px; text-align: center;"><b><span data-ke-size="size14">심박수<br>(bpm)</span></b></td><td style="width: 11.3489%; height: 36px; text-align: center;"><b><span data-ke-size="size14">날짜</span></b></td></tr><tr><td style="width: 21.4209%; text-align: center;" rowspan="25"><span data-ke-size="size14"><b><br></b></span><span data-ke-size="size14"><b><br></b></span><span data-ke-size="size14"><b><br></b></span><span data-ke-size="size14"><b>Watopia /<br>Tour of Fire and Ice /</b></span><br><span data-ke-size="size14"><b>Road to Sky /</b></span><br><span style="color: #ffffff; background-color: #1b711d;" data-ke-size="size14"><b> Alpe du Zwift </b></span></td><td style="width: 9.33452%; text-align: center;" rowspan="25"><span data-ke-size="size14"><br></span><span data-ke-size="size14"><br></span><span data-ke-size="size14"><br></span><span data-ke-size="size14">12.22</span></td><td style="width: 11.4928%; text-align: center;" rowspan="25"><span data-ke-size="size14"><br></span><span data-ke-size="size14"><br></span><span data-ke-size="size14"><br></span><span data-ke-size="size14">1,036m</span><br><span data-ke-size="size14">(8.5%)</span></td><td style="width: 12.7878%; text-align: center;"><span style="color: #000000;"><b><span data-ke-size="size14">49'07"</span></b></span></td><td style="width: 10.1978%; text-align: center;"><span style="color: #000000;" data-ke-size="size14">14.9</span></td><td style="width: 12.2122%; text-align: center;"><span style="color: #000000;"><b><span data-ke-size="size14">261W</span></b></span></td><td style="width: 11.2051%; text-align: center;"><span style="color: #000000;"><span data-ke-size="size14">149</span></span></td><td style="width: 11.3489%; text-align: center;"><span style="color: #000000;"><span data-ke-size="size14">22/01/24</span></span></td></tr><tr><td style="width: 12.7878%; text-align: center;"><span style="color: #000000;"><b><span data-ke-size="size14">50'18"</span></b></span></td><td style="width: 10.1978%; text-align: center;"><span style="color: #000000;" data-ke-size="size14">14.6</span></td><td style="width: 12.2122%; text-align: center;"><span style="color: #000000;"><b><span data-ke-size="size14">259W</span></b></span></td><td style="width: 11.2051%; text-align: center;"><span style="color: #000000;"><span data-ke-size="size14">147</span></span></td><td style="width: 11.3489%; text-align: center;"><span style="color: #000000;"><span data-ke-size="size14">22/01/07</span></span></td></tr><tr><td style="width: 12.7878%; text-align: center;"><span style="color: #000000;"><b><span data-ke-size="size14">47'57"</span></b></span></td><td style="width: 10.1978%; text-align: center;"><span style="color: #000000;" data-ke-size="size14">15.3</span></td><td style="width: 12.2122%; text-align: center;"><span style="color: #000000;"><b><span data-ke-size="size14">267W</span></b></span></td><td style="width: 11.2051%; text-align: center;"><span style="color: #000000;"><span data-ke-size="size14">147</span></span></td><td style="width: 11.3489%; text-align: center;"><span style="color: #000000;"><span data-ke-size="size14">21/11/17</span></span></td></tr><tr style="height: 18px;"><td style="width: 12.7878%; height: 18px; text-align: center;"><b><span style="color: #006dd7;"><span data-ke-size="size14">47'05"</span></span></b></td><td style="width: 10.1978%; height: 18px; text-align: center;"><span style="color: #000000;" data-ke-size="size14">15.6</span></td><td style="width: 12.2122%; height: 18px; text-align: center;"><b><span style="color: #006dd7;"><span data-ke-size="size14">272W</span></span></b></td><td style="width: 11.2051%; height: 18px; text-align: center;"><span style="color: #000000;"><span data-ke-size="size14">150</span></span></td><td style="width: 11.3489%; height: 18px; text-align: center;"><span style="color: #000000;"><span data-ke-size="size14">21/10/16</span></span></td></tr><tr><td style="width: 12.7878%; text-align: center;"><span style="color: #000000;"><span data-ke-size="size14">49'57"</span></span></td><td style="width: 10.1978%; text-align: center;"><span style="color: #000000;" data-ke-size="size14">14.7</span></td><td style="width: 12.2122%; text-align: center;"><span style="color: #000000;"><span data-ke-size="size14">257W</span></span></td><td style="width: 11.2051%; text-align: center;"><span data-ke-size="size14">143</span></td><td style="width: 11.3489%; text-align: center;"><span data-ke-size="size14">21/08/08</span></td></tr><tr style="height: 17px;"><td style="width: 12.7878%; height: 17px; text-align: center;"><span style="color: #000000;"><span data-ke-size="size14">48'38"</span></span></td><td style="width: 10.1978%; height: 17px; text-align: center;"><span style="color: #000000;" data-ke-size="size14">15.1</span></td><td style="width: 12.2122%; height: 17px; text-align: center;"><span style="color: #000000;"><span data-ke-size="size14">264W</span></span></td><td style="width: 11.2051%; height: 17px; text-align: center;"><span data-ke-size="size14">149</span></td><td style="width: 11.3489%; height: 17px; text-align: center;"><span data-ke-size="size14">21/06/21</span></td></tr><tr style="height: 17px;"><td style="width: 12.7878%; height: 17px; text-align: center;"><span style="color: #ee2323;"><b><span data-ke-size="size14">46'55"</span></b></span></td><td style="width: 10.1978%; height: 17px; text-align: center;"><span style="color: #000000;" data-ke-size="size14">15.6</span></td><td style="width: 12.2122%; height: 17px; text-align: center;"><b><span style="color: #ee2323;"><span data-ke-size="size14">279W</span></span></b></td><td style="width: 11.2051%; height: 17px; text-align: center;"><span data-ke-size="size14">156</span></td><td style="width: 11.3489%; height: 17px; text-align: center;"><span data-ke-size="size14">21/03/06</span></td></tr><tr style="height: 17px;"><td style="width: 12.7878%; height: 17px; text-align: center;"><span style="color: #000000;"><span data-ke-size="size14">48'22"</span></span></td><td style="width: 10.1978%; height: 17px; text-align: center;"><span style="color: #000000;" data-ke-size="size14">15.2</span></td><td style="width: 12.2122%; height: 17px; text-align: center;"><span style="color: #000000;"><span data-ke-size="size14">276W</span></span></td><td style="width: 11.2051%; height: 17px; text-align: center;"><span data-ke-size="size14">157</span></td><td style="width: 11.3489%; height: 17px; text-align: center;"><span data-ke-size="size14">21/02/22</span></td></tr><tr style="height: 17px;"><td style="width: 12.7878%; height: 17px; text-align: center;"><span style="color: #000000;"><span data-ke-size="size14">52'55"</span></span></td><td style="width: 10.1978%; height: 17px; text-align: center;"><span style="color: #000000;" data-ke-size="size14">13.9</span></td><td style="width: 12.2122%; height: 17px; text-align: center;"><span style="color: #000000;"><span data-ke-size="size14">250W</span></span></td><td style="width: 11.2051%; height: 17px; text-align: center;"><span data-ke-size="size14">143</span></td><td style="width: 11.3489%; height: 17px; text-align: center;"><span data-ke-size="size14">21/02/15</span></td></tr><tr style="height: 17px;"><td style="width: 12.7878%; height: 17px; text-align: center;"><span style="color: #000000;"><b><span data-ke-size="size14">47'20"</span></b></span></td><td style="width: 10.1978%; height: 17px; text-align: center;"><span style="color: #000000;" data-ke-size="size14">15.5</span></td><td style="width: 12.2122%; height: 17px; text-align: center;"><span style="color: #000000;"><b><span data-ke-size="size14">283W</span></b></span></td><td style="width: 11.2051%; height: 17px; text-align: center;"><span data-ke-size="size14">150</span></td><td style="width: 11.3489%; height: 17px; text-align: center;"><span data-ke-size="size14">21/01/29</span></td></tr><tr style="height: 18px;"><td style="width: 12.7878%; height: 18px; text-align: center;"><span style="color: #000000;"><b><span data-ke-size="size14">47'39"</span></b></span></td><td style="width: 10.1978%; height: 18px; text-align: center;"><span style="color: #000000;" data-ke-size="size14">15.3</span></td><td style="width: 12.2122%; height: 18px; text-align: center;"><span style="color: #000000;"><b><span data-ke-size="size14">281W</span></b></span></td><td style="width: 11.2051%; height: 18px; text-align: center;"><span data-ke-size="size14">156</span></td><td style="width: 11.3489%; height: 18px; text-align: center;"><span data-ke-size="size14">21/01/22</span></td></tr><tr style="height: 18px;"><td style="width: 12.7878%; height: 18px; text-align: center;"><span style="color: #000000;"><span data-ke-size="size14">48'54"</span></span></td><td style="width: 10.1978%; height: 18px; text-align: center;"><span style="color: #000000;" data-ke-size="size14">15.0</span></td><td style="width: 12.2122%; height: 18px; text-align: center;"><span style="color: #000000;"><span data-ke-size="size14">277W</span></span></td><td style="width: 11.2051%; height: 18px; text-align: center;"><span data-ke-size="size14">155</span></td><td style="width: 11.3489%; height: 18px; text-align: center;"><span data-ke-size="size14">21/01/16</span></td></tr><tr style="height: 18px;"><td style="width: 12.7878%; height: 18px; text-align: center;"><span style="color: #000000;"><span data-ke-size="size14">49'35"</span></span></td><td style="width: 10.1978%; height: 18px; text-align: center;"><span style="color: #000000;" data-ke-size="size14">14.8</span></td><td style="width: 12.2122%; height: 18px; text-align: center;"><span style="color: #000000;"><span data-ke-size="size14">273W</span></span></td><td style="width: 11.2051%; height: 18px; text-align: center;"><span data-ke-size="size14">147</span></td><td style="width: 11.3489%; height: 18px; text-align: center;"><span data-ke-size="size14">21/01/09</span></td></tr><tr style="height: 18px;"><td style="width: 12.7878%; height: 18px; text-align: center;"><span style="color: #000000;"><span data-ke-size="size14">49'03"</span></span></td><td style="width: 10.1978%; height: 18px; text-align: center;"><span style="color: #000000;" data-ke-size="size14">15.0</span></td><td style="width: 12.2122%; height: 18px; text-align: center;"><span style="color: #000000;"><span data-ke-size="size14">27</span><span data-ke-size="size14">6W</span></span></td><td style="width: 11.2051%; height: 18px; text-align: center;"><span data-ke-size="size14">153</span></td><td style="width: 11.3489%; height: 18px; text-align: center;"><span data-ke-size="size14">21/01/02</span></td></tr><tr style="height: 18px;"><td style="width: 12.7878%; height: 18px; text-align: center;"><span style="color: #000000;"><span data-ke-size="size14">51'38"</span></span></td><td style="width: 10.1978%; height: 18px; text-align: center;"><span style="color: #000000;" data-ke-size="size14">14.2</span></td><td style="width: 12.2122%; height: 18px; text-align: center;"><span style="color: #000000;"><span data-ke-size="size14">261W</span></span></td><td style="width: 11.2051%; height: 18px; text-align: center;"><span data-ke-size="size14">152</span></td><td style="width: 11.3489%; height: 18px; text-align: center;"><span data-ke-size="size14">12/26</span></td></tr><tr style="height: 17px;"><td style="width: 12.7878%; height: 17px; text-align: center;"><span style="color: #000000;" data-ke-size="size14">51'07"</span></td><td style="width: 10.1978%; height: 17px; text-align: center;"><span style="color: #000000;" data-ke-size="size14">14.3</span></td><td style="width: 12.2122%; height: 17px; text-align: center;"><span style="color: #000000;"><span data-ke-size="size14">264W</span></span></td><td style="width: 11.2051%; height: 17px; text-align: center;"><span data-ke-size="size14">152</span></td><td style="width: 11.3489%; height: 17px; text-align: center;"><span data-ke-size="size14">12/19</span></td></tr><tr style="height: 17px;"><td style="width: 12.7878%; height: 17px; text-align: center;"><span style="color: #000000;" data-ke-size="size14">54.04"</span></td><td style="width: 10.1978%; height: 17px; text-align: center;"><span style="color: #000000;" data-ke-size="size14">13.6</span></td><td style="width: 12.2122%; height: 17px; text-align: center;"><span style="color: #000000;"><span data-ke-size="size14">248W</span></span></td><td style="width: 11.2051%; height: 17px; text-align: center;"><span style="color: #000000;" data-ke-size="size14">149</span></td><td style="width: 11.3489%; height: 17px; text-align: center;"><span style="color: #000000;" data-ke-size="size14">12/12</span></td></tr><tr style="height: 18px;"><td style="width: 12.7878%; height: 18px; text-align: center;"><span style="color: #000000;" data-ke-size="size14">57'47"</span></td><td style="width: 10.1978%; height: 18px; text-align: center;"><span style="color: #000000;" data-ke-size="size14">12.7</span></td><td style="width: 12.2122%; height: 18px; text-align: center;"><span style="color: #000000;"><span data-ke-size="size14">235W</span></span></td><td style="width: 11.2051%; height: 18px; text-align: center;"><span style="color: #000000;" data-ke-size="size14">157</span></td><td style="width: 11.3489%; height: 18px; text-align: center;"><span style="color: #000000;" data-ke-size="size14">12/05</span></td></tr><tr style="height: 18px;"><td style="width: 12.7878%; height: 18px; text-align: center;"><span style="color: #000000;" data-ke-size="size14">58'11"</span></td><td style="width: 10.1978%; height: 18px; text-align: center;"><span style="color: #000000;" data-ke-size="size14">12.6</span></td><td style="width: 12.2122%; height: 18px; text-align: center;"><span style="color: #000000;"><span data-ke-size="size14">236W</span></span></td><td style="width: 11.2051%; height: 18px; text-align: center;"><span style="color: #000000;" data-ke-size="size14">144</span></td><td style="width: 11.3489%; height: 18px; text-align: center;"><span style="color: #000000;" data-ke-size="size14">11/30</span></td></tr><tr style="height: 18px;"><td style="width: 12.7878%; height: 18px; text-align: center;"><span style="color: #000000;" data-ke-size="size14">58'39"</span></td><td style="width: 10.1978%; height: 18px; text-align: center;"><span style="color: #000000;" data-ke-size="size14">12.5</span></td><td style="width: 12.2122%; height: 18px; text-align: center;"><span style="color: #000000;"><span data-ke-size="size14">234W</span></span></td><td style="width: 11.2051%; height: 18px; text-align: center;"><span style="color: #000000;" data-ke-size="size14">155</span></td><td style="width: 11.3489%; height: 18px; text-align: center;"><span style="color: #000000;" data-ke-size="size14">11/28</span></td></tr><tr style="height: 18px;"><td style="width: 12.7878%; height: 18px; text-align: center;"><span style="color: #000000;"><span data-ke-size="size14">55'12"</span></span></td><td style="width: 10.1978%; height: 18px; text-align: center;"><span data-ke-size="size14">13.3</span></td><td style="width: 12.2122%; height: 18px; text-align: center;"><span style="color: #000000;"><span data-ke-size="size14">250W</span></span></td><td style="width: 11.2051%; height: 18px; text-align: center;"><span data-ke-size="size14">161</span></td><td style="width: 11.3489%; height: 18px; text-align: center;"><span data-ke-size="size14">11/21</span></td></tr><tr style="height: 15px;"><td style="width: 12.7878%; height: 15px; text-align: center;"><span style="color: #000000;" data-ke-size="size14">55'18"</span></td><td style="width: 10.1978%; height: 15px; text-align: center;"><span data-ke-size="size14">13.3</span></td><td style="width: 12.2122%; height: 15px; text-align: center;"><span style="color: #000000;"><span data-ke-size="size14">249W</span></span></td><td style="width: 11.2051%; height: 15px; text-align: center;"><span data-ke-size="size14">159</span></td><td style="width: 11.3489%; height: 15px; text-align: center;"><span data-ke-size="size14">11/02</span></td></tr><tr style="height: 18px;"><td style="width: 12.7878%; height: 18px; text-align: center;"><span data-ke-size="size14">59'57"</span></td><td style="width: 10.1978%; height: 18px; text-align: center;"><span data-ke-size="size14">12.2</span></td><td style="width: 12.2122%; height: 18px; text-align: center;"><span data-ke-size="size14">229W</span></td><td style="width: 11.2051%; height: 18px; text-align: center;"><span data-ke-size="size14">151</span></td><td style="width: 11.3489%; height: 18px; text-align: center;"><span data-ke-size="size14">10/21</span></td></tr><tr style="height: 18px;"><td style="width: 12.7878%; height: 18px; text-align: center;"><span data-ke-size="size14">68'25"</span></td><td style="width: 10.1978%; height: 18px; text-align: center;"><span data-ke-size="size14">10.7</span></td><td style="width: 12.2122%; height: 18px; text-align: center;"><span data-ke-size="size14">199W</span></td><td style="width: 11.2051%; height: 18px; text-align: center;"><span data-ke-size="size14">143</span></td><td style="width: 11.3489%; height: 18px; text-align: center;"><span data-ke-size="size14">10/17</span></td></tr><tr style="height: 17px;"><td style="width: 12.7878%; height: 17px; text-align: center;"><span data-ke-size="size14">67'52"</span></td><td style="width: 10.1978%; height: 17px; text-align: center;"><span data-ke-size="size14">10.8</span></td><td style="width: 12.2122%; height: 17px; text-align: center;"><span data-ke-size="size14">201W</span></td><td style="width: 11.2051%; height: 17px; text-align: center;"><span data-ke-size="size14">151</span></td><td style="width: 11.3489%; height: 17px; text-align: center;"><span data-ke-size="size14">10/11</span></td></tr><tr><td style="width: 21.4209%; text-align: center;" rowspan="10"><b><span data-ke-size="size14"><br></span></b><b><span data-ke-size="size14">France /</span></b><br><b><span data-ke-size="size14">Ven-Top /</span></b><br><span style="color: #ffffff; background-color: #1b711d;"><b><span style="background-color: #1b711d;" data-ke-size="size14"> Mont Ventoux KOM </span></b></span></td><td style="width: 9.33452%; text-align: center;" rowspan="10"><span style="color: #000000;" data-ke-size="size14"><br></span><span style="color: #000000;" data-ke-size="size14">19.05</span></td><td style="width: 11.4928%; text-align: center;" rowspan="10"><span style="color: #000000;" data-ke-size="size14"><br></span><span style="color: #000000;" data-ke-size="size14">1,476m</span><br><span style="color: #000000;" data-ke-size="size14">(7.7%)</span></td><td style="width: 12.7878%; text-align: center;"><span style="color: #ee2323;"><b><span data-ke-size="size14">75'38"</span></b></span></td><td style="width: 10.1978%; text-align: center;"><span style="color: #000000;" data-ke-size="size14">15.1</span></td><td style="width: 12.2122%; text-align: center;"><span style="color: #000000;"><span data-ke-size="size14">253W</span></span></td><td style="width: 11.2051%; text-align: center;"><span style="color: #000000;" data-ke-size="size14">145</span></td><td style="width: 11.3489%; text-align: center;"><span style="color: #000000;" data-ke-size="size14">21/12/27</span></td></tr><tr style="height: 18px;"><td style="width: 12.7878%; height: 18px; text-align: center;"><span style="color: #000000;"><b><span data-ke-size="size14">79'49"</span></b></span></td><td style="width: 10.1978%; height: 18px; text-align: center;"><span style="color: #000000;" data-ke-size="size14">14.3</span></td><td style="width: 12.2122%; height: 18px; text-align: center;"><span style="color: #000000;"><span data-ke-size="size14">237W</span></span></td><td style="width: 11.2051%; height: 18px; text-align: center;"><span style="color: #000000;" data-ke-size="size14">141</span></td><td style="width: 11.3489%; height: 18px; text-align: center;"><span style="color: #000000;" data-ke-size="size14">21/08/07</span></td></tr><tr style="height: 18px;"><td style="width: 12.7878%; height: 18px; text-align: center;"><span style="color: #000000;"><b><span data-ke-size="size14">77'54"</span></b></span></td><td style="width: 10.1978%; height: 18px; text-align: center;"><span style="color: #000000;" data-ke-size="size14">14.7</span></td><td style="width: 12.2122%; height: 18px; text-align: center;"><span style="color: #000000;"><span data-ke-size="size14">244W</span></span></td><td style="width: 11.2051%; height: 18px; text-align: center;"><span style="color: #000000;" data-ke-size="size14">145</span></td><td style="width: 11.3489%; height: 18px; text-align: center;"><span style="color: #000000;" data-ke-size="size14">21/06/26</span></td></tr><tr style="height: 17px;"><td style="width: 12.7878%; height: 17px; text-align: center;"><span style="color: #000000;"><b><span data-ke-size="size14">75'48"</span></b></span></td><td style="width: 10.1978%; height: 17px; text-align: center;"><span style="color: #000000;" data-ke-size="size14">15.1</span></td><td style="width: 12.2122%; height: 17px; text-align: center;"><span style="color: #000000;"><b><span data-ke-size="size14">254W</span></b></span></td><td style="width: 11.2051%; height: 17px; text-align: center;"><span style="color: #000000;" data-ke-size="size14">152</span></td><td style="width: 11.3489%; height: 17px; text-align: center;"><span style="color: #000000;" data-ke-size="size14">21/04/04</span></td></tr><tr style="height: 17px;"><td style="width: 12.7878%; height: 17px; text-align: center;"><span style="color: #006dd7;"><b><span data-ke-size="size14">75'39"</span></b></span></td><td style="width: 10.1978%; height: 17px; text-align: center;"><span style="color: #000000;" data-ke-size="size14">15.1</span></td><td style="width: 12.2122%; height: 17px; text-align: center;"><span style="color: #ee2323;"><b><span data-ke-size="size14">262W</span></b></span></td><td style="width: 11.2051%; height: 17px; text-align: center;"><span style="color: #000000;" data-ke-size="size14">141</span></td><td style="width: 11.3489%; height: 17px; text-align: center;"><span style="color: #000000;" data-ke-size="size14">21/02/04</span></td></tr><tr style="height: 18px;"><td style="width: 12.7878%; height: 18px; text-align: center;"><span style="color: #000000;"><b><span data-ke-size="size14">79'30"</span></b></span></td><td style="width: 10.1978%; height: 18px; text-align: center;"><span style="color: #000000;" data-ke-size="size14">14.6</span></td><td style="width: 12.2122%; height: 18px; text-align: center;"><span style="color: #000000;"><b><span data-ke-size="size14">251W</span></b></span></td><td style="width: 11.2051%; height: 18px; text-align: center;"><span style="color: #000000;" data-ke-size="size14">146</span></td><td style="width: 11.3489%; height: 18px; text-align: center;"><span style="color: #000000;" data-ke-size="size14">21/01/06</span></td></tr><tr style="height: 17px;"><td style="width: 12.7878%; height: 17px; text-align: center;"><span style="color: #000000;"><span data-ke-size="size14">81'46"</span></span></td><td style="width: 10.1978%; height: 17px; text-align: center;"><span style="color: #000000;" data-ke-size="size14">14.0</span></td><td style="width: 12.2122%; height: 17px; text-align: center;"><span style="color: #000000;"><span data-ke-size="size14">243W</span></span></td><td style="width: 11.2051%; height: 17px; text-align: center;"><span style="color: #000000;" data-ke-size="size14">147</span></td><td style="width: 11.3489%; height: 17px; text-align: center;"><span style="color: #000000;" data-ke-size="size14">12/14</span></td></tr><tr style="height: 18px;"><td style="width: 12.7878%; height: 18px; text-align: center;"><span style="color: #000000;"><span data-ke-size="size14">87'33"</span></span></td><td style="width: 10.1978%; height: 18px; text-align: center;"><span style="color: #000000;" data-ke-size="size14">13.1</span></td><td style="width: 12.2122%; height: 18px; text-align: center;"><span style="color: #000000;"><span data-ke-size="size14">232W</span></span></td><td style="width: 11.2051%; height: 18px; text-align: center;"><span style="color: #000000;" data-ke-size="size14">151</span></td><td style="width: 11.3489%; height: 18px; text-align: center;"><span style="color: #000000;" data-ke-size="size14">11/26</span></td></tr><tr style="height: 19px;"><td style="width: 12.7878%; height: 19px; text-align: center;"><span style="color: #000000;"><span data-ke-size="size14">89'55"</span></span></td><td style="width: 10.1978%; height: 19px; text-align: center;"><span style="color: #000000;" data-ke-size="size14">12.7</span></td><td style="width: 12.2122%; height: 19px; text-align: center;"><span style="color: #000000;" data-ke-size="size14">226W</span></td><td style="width: 11.2051%; height: 19px; text-align: center;"><span style="color: #000000;" data-ke-size="size14">151</span></td><td style="width: 11.3489%; height: 19px; text-align: center;"><span style="color: #000000;" data-ke-size="size14">10</span><span style="color: #000000;" data-ke-size="size14">/2</span><span style="color: #000000;" data-ke-size="size14">8</span></td></tr><tr style="height: 18px;"><td style="width: 12.7878%; height: 18px; text-align: center;"><span data-ke-size="size14">110'33"</span></td><td style="width: 10.1978%; height: 18px; text-align: center;"><span data-ke-size="size14">10.3</span></td><td style="width: 12.2122%; height: 18px; text-align: center;"><span data-ke-size="size14">181W</span></td><td style="width: 11.2051%; height: 18px; text-align: center;"><span data-ke-size="size14">146</span></td><td style="width: 11.3489%; height: 18px; text-align: center;"><span data-ke-size="size14">09/30</span></td></tr></tbody></table></div><p><u><b><br>Watopia 월드 / Road to Sky (또는 Tour of Fire and Ice) 루트 / Alpe du Zwift 구간은</b></u></p><p><u><b>뚜르드프랑스 단골인 Alpe d'Huez의 Zwift버전</b></u>이다.</p><p>21개의 터닝포인트가 있고</p><p>매 Bend마다 중간체크(구간기록, 평균파워)를 해 주어</p><p>최선을 다하도록 자신을 Push하기에 좋다.</p><p>그러나 1시간을 미친듯이 오르기만 해야 하는 쉽지 않은 코스다.</p><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1R4GF/dac57c81ad46f792f51764cde53a70239fbddd97" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1R4GF/dac57c81ad46f792f51764cde53a70239fbddd97" data-origin-width="1033" data-origin-height="665"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1R4GF/a93917025e6432279a8f604facb688e04b64d29e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1R4GF/a93917025e6432279a8f604facb688e04b64d29e" data-origin-width="3808" data-origin-height="2072"></div><p> </p><p>다음도 뚜르드프랑스 단골 코스인 <u><b>Mont Ventoux (몽방투)</b></u>다.</p><p><u><b>Zwift 월드명 France / 루트명 Ven-Top</b></u></p><p>가상으로는 감을 잡기가 쉽지 않으니 비교를 해 보면..</p><p>국내 로디들에게 익숙한 <u>설악그란폰도 구룡령리버스(서림삼거리~정상)와 유사한 거리</u>지만</p><p>몽방투는 <u>평균경사가 월등해서 1.5배쯤 어렵다</u>고 보면 된다.</p><p>90분 내외의 오르막을 쉬지않고 오르는 것이어서 가상라이딩이지만 매우 빡세다 ^.^</p><p>(음료를 충분히 챙겨서 바이크에 오르자!!)</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1R4GF/60f0c9e748cf18d46e6a903fee4181d5c106a7a1" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1R4GF/60f0c9e748cf18d46e6a903fee4181d5c106a7a1" data-origin-width="1035" data-origin-height="684"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1R4GF/db610c62853d9399ac7a9b96915d0f21a9d90c1e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1R4GF/db610c62853d9399ac7a9b96915d0f21a9d90c1e" data-origin-width="1348" data-origin-height="727"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1R4GF/e2ff8873fa1225b282baac9edbe2cb17f514faad" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1R4GF/e2ff8873fa1225b282baac9edbe2cb17f514faad" data-origin-width="3300" data-origin-height="889"></div><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #000000;">***</span><span style="color: #ee2323;">  </span><i><b><span style="color: #ee2323;">9</span><span style="color: #006dd7;"> attack</span></b></i><span style="color: #ee2323;">은 Zwift 서비스의 단순 이용자로 회사와는 전혀 관계 없음 </span><span style="color: #000000;"> ***</span></p>
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카페 게시글
(황반장)주요활동/대회후기
Zwift 클라이밍 : Alpe du Zwift / Mont Ventoux (Updating)
황반장
추천 0
조회 172
20.10.28 19:49
댓글 4
다음검색
첫댓글 Alpe du Zwift 10회 등정!!
데이터와 기록의 변화는 회수보다 의미가 있다.
모든 것이 잘 맞아가고 있고 잘 실천하는 중.
Alpe du Zwift 60분 Under후 10회만에 50분 Under
40분 언더면 프로수준인데 무리라 보고...45분 언더 도전..!!
몽방투 5회 등정만에 80분 언더 달성
목표는 세우라고 있는 것....다음은 75분 언더 가자
Alpe du Zwift 20회 등정...Haute Route 포함 21회.