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<P><STRONG>실천 일지를 잘 작성하면 다이어트(절식)를 꼭 성공할 수 있습니다. </P>
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<P></P>
<P> </P>
<P><FONT color=#0900ff>★ 효소 다이어트 절식 경연대회를 시작하며 각오 한 마디를 하신다면 ?</FONT></P>
<P> </P>
<P> </P>
<P> </P>
<P><SPAN style="FONT-SIZE: 14pt">가)준비식 일지</SPAN></P>
<P> 전 워낙 반공기씩 먹는지라. . <BR>더 이상 줄여 먹는 것도 별 의미 없는듯하여 어제 조금 더 절식하고 효소다이어트 시작했습니다. <BR>목표는 4kg감량입니다. <BR>얼굴살은 안빠지고 뱃살이 쏙 빠지면 좋겠어요.<BR>항상 그 반대라서 탈이지요. ㅎㅎ<BR><BR></P>
<P>
<TABLE style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; BORDER-COLLAPSE: collapse; FONT-FAMILY: ; FONT-SIZE: 9pt; BORDER-TOP: medium none; BORDER-RIGHT: medium none" class=txc-table border=0 cellSpacing=0 cellPadding=0 width=700>
<TBODY>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #6b9900; WIDTH: 20%; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #6b9900; WIDTH: 20%; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><FONT color=#ffffff> 식단</FONT></STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #6b9900; WIDTH: 20%; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><FONT color=#ffffff>아침</FONT></STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #6b9900; WIDTH: 20%; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><FONT color=#ffffff> 점심</FONT></STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #6b9900; WIDTH: 20%; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><FONT color=#ffffff> 저녁</FONT></STRONG></TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 20%; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><FONT color=#ffffff><FONT color=#000000> 2월</FONT></FONT><FONT color=#000000> 3</FONT><FONT color=#000000>일(3일전)</FONT></STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e4f7ba; WIDTH: 20%; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 평소의3/4만큼식사</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e4f7ba; WIDTH: 20%; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e4f7ba; WIDTH: 20%; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e4f7ba; WIDTH: 20%; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 20%; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><FONT color=#000000><STRONG>2월 4일(2일전)</STRONG> </FONT></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e4f7ba; WIDTH: 20%; BORDER-RIGHT: #000 1px solid" rows="1" cols="1">
<P> 아침 - 평소의 2/3</P>
<P> 점심 - 평소의 2/3</P>
<P> 저녁 - 평소의 1/3</P></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e4f7ba; WIDTH: 20%; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e4f7ba; WIDTH: 20%; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e4f7ba; WIDTH: 20%; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 20%; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><FONT color=#000000>2월 5일(1일전)</FONT></STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 20%; BORDER-RIGHT: #000 1px solid" rows="1" cols="1">
<P style="TEXT-ALIGN: center"> 아침 - 야채,과일</P>
<P style="TEXT-ALIGN: center"> 점심 - 평소의 1/2</P>
<P style="TEXT-ALIGN: center"> 저녁 - 평소의 1/3</P></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 20%; BORDER-RIGHT: #000 1px solid" rows="1" cols="1">
<P> 효소 500ml</P>
<P>마그밀 두알 복용</P></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 20%; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 밥 1/3공기</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 20%; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 밥 1/4 공기 </TD></TR></TBODY></TABLE></P>
<P> </P>
<P> </P>
<P><STRONG><SPAN style="FONT-SIZE: 12pt">나)본단식 일지</SPAN></STRONG></P>
<P><STRONG></STRONG> </P>
<P>
<TABLE style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; BORDER-COLLAPSE: collapse; FONT-FAMILY: ; FONT-SIZE: 9pt; BORDER-TOP: medium none; BORDER-RIGHT: medium none" class=txc-table border=0 cellSpacing=0 cellPadding=0 width=700>
<TBODY>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #6b9900; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><FONT color=#ffffff><STRONG> 식단</STRONG></FONT></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #4f1641; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><FONT color=#ffffff> 2월6일</FONT></STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #660033; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><FONT color=#ffffff> 2월7일</FONT></STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #99004c; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><FONT color=#ffffff> 2월8일</FONT></STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #d9418d; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><FONT color=#ffffff> 2월9일</FONT></STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #f261aa; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><FONT color=#ffffff> 2월10일</FONT></STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffb2d9; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><FONT color=#ffffff> 2월11일</FONT></STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><FONT color=#ffffff> 2월12일</FONT></STRONG></TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: left; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #cef279; WIDTH: 78px; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" rowSpan=5 rows="1" cols="1"> <STRONG>아침</STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 생수 & 차</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1">
<P> 야채스프 150ml</P>
<P>아메리카노 250ml</P></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1">
<P> 야채스프 150ml</P>
<P>아메리카노 250ml</P></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1">
<P> 야채스프 150ml</P></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 발효액</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1">울금 250ml</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1">
<P> 매실 250ml</P></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 복분자 250ml</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 함초환</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1">30알</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 30알</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 30알</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 발효액</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 매실 250ml</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1">오미자 250ml</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 매실 250ml</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 체중변화</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1">53kg</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 52.5kg</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD></TR></TBODY></TABLE></P>
<P> </P>
<P>
<TABLE style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; BORDER-COLLAPSE: collapse; FONT-FAMILY: ; FONT-SIZE: 9pt; BORDER-TOP: medium none; BORDER-RIGHT: medium none" class=txc-table border=0 cellSpacing=0 cellPadding=0 width=700>
<TBODY>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 식단</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #4f1641; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><FONT color=#ffffff>2월6일</FONT></STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #660033; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><FONT color=#ffffff> 2월7일</FONT></STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #99004c; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><FONT color=#ffffff> 2월8일</FONT></STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #d9418d; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><FONT color=#ffffff> 2월9일</FONT></STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #f261aa; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><FONT color=#ffffff> 2월10일</FONT></STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffb2d9; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><FONT color=#ffffff> 2월11일</FONT></STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><FONT color=#ffffff> 2월12일</FONT></STRONG></TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #cef279; WIDTH: 78px; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" rowSpan=5> <STRONG>점심</STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 생수 & 차</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1">
<P>어성초 100ml</P>
<P>매화차 300ml</P></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1">
<P>매화차 250ml</P></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 발효액</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 울금 700ml</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1">
<P>오미자 700ml</P></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 울금 700ml</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1">생수 & 차</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 생수 수시로</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 생수 수시로</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 생수 수시로</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 발효액</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 체중변화</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD></TR></TBODY></TABLE></P>
<P> </P>
<P>
<TABLE style="BORDER-BOTTOM: medium none; BORDER-LEFT: medium none; BORDER-COLLAPSE: collapse; FONT-FAMILY: ; FONT-SIZE: 9pt; BORDER-TOP: medium none; BORDER-RIGHT: medium none" class=txc-table border=0 cellSpacing=0 cellPadding=0 width=700>
<TBODY>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: #000 1px solid; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> <STRONG>식단</STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #4f1641; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><FONT color=#ffffff> 2월6일</FONT></STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #660033; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><FONT color=#ffffff> 2월7일</FONT></STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #99004c; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><FONT color=#ffffff> 2월8일</FONT></STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #d9418d; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><FONT color=#ffffff> 2월9일</FONT></STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #f261aa; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><FONT color=#ffffff> 2월10일</FONT></STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffb2d9; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><FONT color=#ffffff> 2월11일</FONT></STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: #ffd9ec; WIDTH: 78px; BORDER-TOP: #000 1px solid; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"><STRONG><FONT color=#ffffff> 2월12일</FONT></STRONG></TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; BORDER-LEFT: #000 1px solid; BACKGROUND-COLOR: #cef279; WIDTH: 78px; BORDER-TOP: medium none; BORDER-RIGHT: #000 1px solid" rowSpan=5> <STRONG>저녁</STRONG></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 생수 & 차</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 생수</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 생수</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1">
<P> 생수</P>
<P>허브티 400ml</P></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1">함초환</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 30알</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 30알</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 발효액</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1">
<P> 복분자 250ml</P>
<P>매실 250ml</P></TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 매실 600ml</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 생수 & 차</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD></TR>
<TR>
<TD style="BORDER-BOTTOM: #000 1px solid; BACKGROUND-COLOR: #e4f7ba; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> 체중변화</TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD>
<TD style="BORDER-BOTTOM: #000 1px solid; WIDTH: 78px; BORDER-RIGHT: #000 1px solid" rows="1" cols="1"> </TD></TR></TBODY></TABLE></P>
<P> </P>
<P> </P>
<P>3일째인데도 아직 배가 고프네요. ㅎㅎ</P>
<P>오늘은 조카 졸업식도 가고, 울 딸 졸업식도 가느라 운동량이 좀 많았어요.</P>
<P>저녁에도 30분 이상 걸었고요.</P>
<P>그래도 어지럽진 않은데...</P>
<P>조카 졸업식 가서 졸업식 내내 서있으려니 몸이 좀 힘들더라구요...</P>
<P>그래도 음식을 먹고 싶은 생각은 별로 안들어서 다행이예요. ^^</P>
<P>이제 며칠 참으면 되는데,, 단식하고 있다는 걸 안 남편이 난리여요..</P>
<P>자꾸 먹으라고 권해요. ㅋㅋㅋ</P>
<P>그래도 불굴의 의지로 버텨야하는데...</P>
<P>주말에 계속 가족모임이 잡혀있어서 어째야할지 모르겠어요. ㅠㅠ</P>
<P> </P></DIV></STRONG></DIV>
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카페 게시글
├ 효소 다이어트
효소절식 3일째
익명
추천 0
조회 113
12.02.09 01:31
댓글 8
북마크 번역하기 공유하기 기능 더보기
다음검색
첫댓글 이제 반은 성공하셨군요. 하루 평균 500g쯤 줄어드는 체중계 바늘과 어느새 홀쭉해져가는 뱃살을 보면을 보면 정말 행복해지더라구요ㅎ
아직은 뱃살이 별로 홀쭉해보이질 않아요.. 도대체 어디서 빠지고 있는건지...
그렇다고 얼굴에서 많이 빠지지도 않았어요. ^^
응원 감사합니다.
저는 준비식3일 효소절식 1루만에 2.5키로 감소돼었네요, 하지만 수분이 빠진거고 4~5일부터 지방이 빠집니다, 기간을 열흘정도 해야 좋아요 힘내시구요 화이팅!.
하하 53키로도 다이어트를 하는군요, 너무 날씬해지면 바람에 날라가요, 성공바래요.
전 건강때문에 해야한답니다. ^^;;
그런데..저렇게 꼭 효소가 아니더라도 다 빠지지않나요?
전 굶는건 해본적이 없는데...몸이 너무 무거워졌다 싶은떄 저녁에만 밥뺴고 반찬만 먹고 대충 자도..0.5는 빠지던데..
저렇게 안드시고 살을 뺴는거 너무 위험하지않을까요?
저는 몸이 안좋아서.저렇게 먹다간..이불도 못갤거같은데^^
님이 축복받으신 몸매인가보지요...
나잇살이 붙으니 반찬만 먹고 대충... 이런걸로는 절대 살이 빠지지 않더라구요.
그리고 안먹고 살 빼는 게 아니고.. 효소 충분히 먹으니 많이 힘들지는 않아요. 몸에 힘빠지는 것도 전혀 없구요.
축복이라뇨.밥대신 저녁은 술로 떄우는적이 더 많아 .몸이 갔는데요
음..
저는 술이 좋아서..끊을순 없네요^^효소가 몸에 좋대서.요즘 관심이 가서요.
산야초효손가 한번 시켜먹었는데..먹다 말다 해선지 효과>?는 전혀 모르겠떠라구요