참치 상추비빔밥 만들기 참치비빔밥 재료 비빔밥 양념장

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c2887460754="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:28">참치 상추비빔밥, 푸릇푸릇 건강한 한 그릇!</h2><p data-sourcepos="3:1-3:65"><strong>상큼한 상추와 고소한 참치의 만남!</strong> 집에서 간단하게 즐길 수 있는 참치 상추비빔밥 레시피를 소개해 드릴게요.</p><h3 data-sourcepos="5:1-5:12">재료 준비하기</h3><ul data-sourcepos="7:1-10:0"> <li data-sourcepos="7:1-7:21"><strong>주재료:</strong> 밥, 참치캔, 상추</li> <li data-sourcepos="8:1-8:21"><strong>채소:</strong> 양파, 당근 (선택)</li> <li data-sourcepos="9:1-10:0"><strong>양념:</strong> 고추장, 간장, 식초, 설탕, 다진 마늘, 참기름, 통깨</li> </ul><p data-sourcepos="11:1-11:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c541263143="" class="ng-star-inserted"><div _ngcontent-ng-c541263143="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c541263143="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c541263143="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2254870090="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e12416d1ad4b8e3d&quot;,&quot;c_a5a34fba07a9de29&quot;,null,&quot;rc_3c4592252f3b55b3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/7003475"><span _ngcontent-ng-c2254870090="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c541263143="" class="image loaded" alt="참치 상추비빔밥 재료 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRMjZUWY1Y_HB6FWqulvMW_GtqMYUmLo7IgY-fUbtiSCNlagRHPI3egr-J8r4SV"></span><span _ngcontent-ng-c2254870090="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c541263143="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/7003475" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e12416d1ad4b8e3d&quot;,&quot;c_a5a34fba07a9de29&quot;,null,&quot;rc_3c4592252f3b55b3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c541263143="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c541263143="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c541263143="" aria-label=""></span></a></div><div _ngcontent-ng-c541263143="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 참치 상추비빔밥 재료 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="13:1-13:16">맛있는 비빔밥 만들기</h3><ol data-sourcepos="15:1-19:0"> <li data-sourcepos="15:1-15:71"><strong>채소 손질:</strong> 양파는 채 썰고, 당근은 채 썰어 살짝 데쳐주세요. 상추는 깨끗하게 씻어 먹기 좋은 크기로 썰어주세요.</li> <li data-sourcepos="16:1-16:62"><strong>양념 만들기:</strong> 볼에 고추장, 간장, 식초, 설탕, 다진 마늘을 넣고 잘 섞어 양념장을 만들어주세요.</li> <li data-sourcepos="17:1-17:48"><strong>비비기:</strong> 밥 위에 참치, 준비한 채소, 양념장을 올리고 골고루 비벼주세요.</li> <li data-sourcepos="18:1-19:0"><strong>마무리:</strong> 참기름과 통깨를 솔솔 뿌려 마무리하면 더욱 고소한 비빔밥이 완성됩니다.</li> </ol><p data-sourcepos="20:1-20:30"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c541263143="" class="ng-star-inserted"><div _ngcontent-ng-c541263143="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c541263143="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c541263143="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2254870090="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e12416d1ad4b8e3d&quot;,&quot;c_a5a34fba07a9de29&quot;,null,&quot;rc_3c4592252f3b55b3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6874212"><span _ngcontent-ng-c2254870090="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c541263143="" class="image loaded" alt="참치 상추비빔밥 만들기 과정 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQt4nywOIAG1UgZQdGEh4acJGVEQGCWdTpEqGDvnQpreDy2bcmNO2uv_mvK6Ak2"></span><span _ngcontent-ng-c2254870090="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c541263143="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6874212" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e12416d1ad4b8e3d&quot;,&quot;c_a5a34fba07a9de29&quot;,null,&quot;rc_3c4592252f3b55b3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c541263143="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c541263143="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c541263143="" aria-label=""></span></a></div><div _ngcontent-ng-c541263143="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 참치 상추비빔밥 만들기 과정 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="22:1-22:18">더욱 맛있게 즐기는 TIP</h3><ul data-sourcepos="24:1-27:0"> <li data-sourcepos="24:1-24:57"><strong>다른 채소 넣기:</strong> 오이, 깻잎 등 좋아하는 채소를 추가하여 더욱 풍성하게 즐길 수 있습니다.</li> <li data-sourcepos="25:1-25:53"><strong>계란 후라이 추가:</strong> 노른자를 톡 터뜨려 비벼 먹으면 더욱 고소하고 풍미가 깊어집니다.</li> <li data-sourcepos="26:1-27:0"><strong>김가루 추가:</strong> 김가루를 뿌려 먹으면 바삭한 식감과 함께 고소함이 더해집니다.</li> </ul><h3 data-sourcepos="28:1-28:19">영양 가득, 건강한 한 끼!</h3><p data-sourcepos="30:1-30:66">참치 상추비빔밥은 단백질이 풍부한 참치와 비타민이 가득한 상추가 만나 영양 균형을 맞춰주는 건강한 한 끼 식사입니다.</p><p data-sourcepos="32:1-32:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c541263143="" class="ng-star-inserted"><div _ngcontent-ng-c541263143="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c541263143="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c541263143="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2254870090="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e12416d1ad4b8e3d&quot;,&quot;c_a5a34fba07a9de29&quot;,null,&quot;rc_3c4592252f3b55b3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://nutritionsource.hsph.harvard.edu/healthy-eating-plate/translations/korean/"><span _ngcontent-ng-c2254870090="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c541263143="" class="image loaded" alt="건강한 한 끼 식사 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTpDa5mhXj2EMi23LqBUQBw9ape0qrifGyx8DPARtZjpljNE7OK_eMb1GCzfT4g"></span><span _ngcontent-ng-c2254870090="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c541263143="" rel="noopener" class="source ng-star-inserted" s://nutritionsource.hsph.harvard.edu/healthy-eating-plate/translations/korean/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e12416d1ad4b8e3d&quot;,&quot;c_a5a34fba07a9de29&quot;,null,&quot;rc_3c4592252f3b55b3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c541263143="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQ3CLWE6lAVoJB1_YFN7rk3yKTJeHjp6D2FVi2idtVctl7sBpPLhXiRawpJY7DPkhFJBzZUUfApxd0AvbrMfkio8hvCDR5-o_7NT0ZNOx7CBLpcTI7qH2P6ezA"><span _ngcontent-ng-c541263143="" class="label ellipsis gds-label-m-alt">nutritionsource.hsph.harvard.edu</span><span _ngcontent-ng-c541263143="" aria-label=""></span></a></div><div _ngcontent-ng-c541263143="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강한 한 끼 식사 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="34:1-34:18">다양한 참치 비빔밥 레시피</h3><ul data-sourcepos="36:1-39:0"> <li data-sourcepos="36:1-36:49"><strong>매콤한 참치 비빔밥:</strong> 고추장 대신 고춧가루를 넣어 매콤하게 즐길 수 있습니다.</li> <li data-sourcepos="37:1-37:45"><strong>고소한 참치 비빔밥:</strong> 땅콩버터를 넣어 고소한 풍미를 더할 수 있습니다.</li> <li data-sourcepos="38:1-39:0"><strong>상큼한 참치 비빔밥:</strong> 레몬즙을 넣어 상큼한 맛을 더할 수 있습니다.</li> </ul><p data-sourcepos="40:1-40:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c541263143="" class="ng-star-inserted"><div _ngcontent-ng-c541263143="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c541263143="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c541263143="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2254870090="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e12416d1ad4b8e3d&quot;,&quot;c_a5a34fba07a9de29&quot;,null,&quot;rc_3c4592252f3b55b3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/7022630"><span _ngcontent-ng-c2254870090="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c541263143="" class="image loaded" alt="다양한 참치 비빔밥 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcS55zdTQg3e-j5mfY3NQ7DL0hjaV0XuFW3Xlbw39vQpNsKfqkEYSYFwWPs8ndZp"></span><span _ngcontent-ng-c2254870090="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c541263143="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/7022630" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e12416d1ad4b8e3d&quot;,&quot;c_a5a34fba07a9de29&quot;,null,&quot;rc_3c4592252f3b55b3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c541263143="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c541263143="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c541263143="" aria-label=""></span></a></div><div _ngcontent-ng-c541263143="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 참치 비빔밥 </div></div></single-image></response-element></div></span></p><p data-sourcepos="42:1-43:26"><strong>오늘 저녁은 집에서 간단하게 참치 상추비빔밥 어떠세요?</strong> 맛있게 만들어 드시고, 건강한 하루 보내세요!</p><p data-sourcepos="45:1-45:27"><strong>궁금한 점이 있다면 언제든지 물어보세요.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c2887460754="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:28">참치 상추비빔밥, 푸릇푸릇 건강한 한 그릇!</h2><p data-sourcepos="3:1-3:65"><strong>상큼한 상추와 고소한 참치의 만남!</strong> 집에서 간단하게 즐길 수 있는 참치 상추비빔밥 레시피를 소개해 드릴게요.</p><h3 data-sourcepos="5:1-5:12">재료 준비하기</h3><ul data-sourcepos="7:1-10:0"> <li data-sourcepos="7:1-7:21"><strong>주재료:</strong> 밥, 참치캔, 상추</li> <li data-sourcepos="8:1-8:21"><strong>채소:</strong> 양파, 당근 (선택)</li> <li data-sourcepos="9:1-10:0"><strong>양념:</strong> 고추장, 간장, 식초, 설탕, 다진 마늘, 참기름, 통깨</li> </ul><p data-sourcepos="11:1-11:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c541263143="" class="ng-star-inserted"><div _ngcontent-ng-c541263143="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c541263143="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c541263143="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2254870090="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e12416d1ad4b8e3d","c_a5a34fba07a9de29",null,"rc_3c4592252f3b55b3",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/7003475"><span _ngcontent-ng-c2254870090="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c541263143="" class="image loaded" alt="참치 상추비빔밥 재료 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRMjZUWY1Y_HB6FWqulvMW_GtqMYUmLo7IgY-fUbtiSCNlagRHPI3egr-J8r4SV"></span><span _ngcontent-ng-c2254870090="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c541263143="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/7003475" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e12416d1ad4b8e3d","c_a5a34fba07a9de29",null,"rc_3c4592252f3b55b3",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c541263143="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c541263143="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c541263143="" aria-label=""></span></a></div><div _ngcontent-ng-c541263143="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 참치 상추비빔밥 재료 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="13:1-13:16">맛있는 비빔밥 만들기</h3><ol data-sourcepos="15:1-19:0"> <li data-sourcepos="15:1-15:71"><strong>채소 손질:</strong> 양파는 채 썰고, 당근은 채 썰어 살짝 데쳐주세요. 상추는 깨끗하게 씻어 먹기 좋은 크기로 썰어주세요.</li> <li data-sourcepos="16:1-16:62"><strong>양념 만들기:</strong> 볼에 고추장, 간장, 식초, 설탕, 다진 마늘을 넣고 잘 섞어 양념장을 만들어주세요.</li> <li data-sourcepos="17:1-17:48"><strong>비비기:</strong> 밥 위에 참치, 준비한 채소, 양념장을 올리고 골고루 비벼주세요.</li> <li data-sourcepos="18:1-19:0"><strong>마무리:</strong> 참기름과 통깨를 솔솔 뿌려 마무리하면 더욱 고소한 비빔밥이 완성됩니다.</li> </ol><p data-sourcepos="20:1-20:30"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c541263143="" class="ng-star-inserted"><div _ngcontent-ng-c541263143="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c541263143="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c541263143="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2254870090="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e12416d1ad4b8e3d","c_a5a34fba07a9de29",null,"rc_3c4592252f3b55b3",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6874212"><span _ngcontent-ng-c2254870090="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c541263143="" class="image loaded" alt="참치 상추비빔밥 만들기 과정 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQt4nywOIAG1UgZQdGEh4acJGVEQGCWdTpEqGDvnQpreDy2bcmNO2uv_mvK6Ak2"></span><span _ngcontent-ng-c2254870090="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c541263143="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6874212" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e12416d1ad4b8e3d","c_a5a34fba07a9de29",null,"rc_3c4592252f3b55b3",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c541263143="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c541263143="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c541263143="" aria-label=""></span></a></div><div _ngcontent-ng-c541263143="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 참치 상추비빔밥 만들기 과정 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="22:1-22:18">더욱 맛있게 즐기는 TIP</h3><ul data-sourcepos="24:1-27:0"> <li data-sourcepos="24:1-24:57"><strong>다른 채소 넣기:</strong> 오이, 깻잎 등 좋아하는 채소를 추가하여 더욱 풍성하게 즐길 수 있습니다.</li> <li data-sourcepos="25:1-25:53"><strong>계란 후라이 추가:</strong> 노른자를 톡 터뜨려 비벼 먹으면 더욱 고소하고 풍미가 깊어집니다.</li> <li data-sourcepos="26:1-27:0"><strong>김가루 추가:</strong> 김가루를 뿌려 먹으면 바삭한 식감과 함께 고소함이 더해집니다.</li> </ul><h3 data-sourcepos="28:1-28:19">영양 가득, 건강한 한 끼!</h3><p data-sourcepos="30:1-30:66">참치 상추비빔밥은 단백질이 풍부한 참치와 비타민이 가득한 상추가 만나 영양 균형을 맞춰주는 건강한 한 끼 식사입니다.</p><p data-sourcepos="32:1-32:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c541263143="" class="ng-star-inserted"><div _ngcontent-ng-c541263143="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c541263143="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c541263143="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2254870090="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e12416d1ad4b8e3d","c_a5a34fba07a9de29",null,"rc_3c4592252f3b55b3",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://nutritionsource.hsph.harvard.edu/healthy-eating-plate/translations/korean/"><span _ngcontent-ng-c2254870090="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c541263143="" class="image loaded" alt="건강한 한 끼 식사 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTpDa5mhXj2EMi23LqBUQBw9ape0qrifGyx8DPARtZjpljNE7OK_eMb1GCzfT4g"></span><span _ngcontent-ng-c2254870090="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c541263143="" rel="noopener" class="source ng-star-inserted" s://nutritionsource.hsph.harvard.edu/healthy-eating-plate/translations/korean/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e12416d1ad4b8e3d","c_a5a34fba07a9de29",null,"rc_3c4592252f3b55b3",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c541263143="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ3CLWE6lAVoJB1_YFN7rk3yKTJeHjp6D2FVi2idtVctl7sBpPLhXiRawpJY7DPkhFJBzZUUfApxd0AvbrMfkio8hvCDR5-o_7NT0ZNOx7CBLpcTI7qH2P6ezA"><span _ngcontent-ng-c541263143="" class="label ellipsis gds-label-m-alt">nutritionsource.hsph.harvard.edu</span><span _ngcontent-ng-c541263143="" aria-label=""></span></a></div><div _ngcontent-ng-c541263143="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강한 한 끼 식사 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="34:1-34:18">다양한 참치 비빔밥 레시피</h3><ul data-sourcepos="36:1-39:0"> <li data-sourcepos="36:1-36:49"><strong>매콤한 참치 비빔밥:</strong> 고추장 대신 고춧가루를 넣어 매콤하게 즐길 수 있습니다.</li> <li data-sourcepos="37:1-37:45"><strong>고소한 참치 비빔밥:</strong> 땅콩버터를 넣어 고소한 풍미를 더할 수 있습니다.</li> <li data-sourcepos="38:1-39:0"><strong>상큼한 참치 비빔밥:</strong> 레몬즙을 넣어 상큼한 맛을 더할 수 있습니다.</li> </ul><p data-sourcepos="40:1-40:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c541263143="" class="ng-star-inserted"><div _ngcontent-ng-c541263143="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c541263143="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c541263143="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2254870090="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e12416d1ad4b8e3d","c_a5a34fba07a9de29",null,"rc_3c4592252f3b55b3",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/7022630"><span _ngcontent-ng-c2254870090="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c541263143="" class="image loaded" alt="다양한 참치 비빔밥 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS55zdTQg3e-j5mfY3NQ7DL0hjaV0XuFW3Xlbw39vQpNsKfqkEYSYFwWPs8ndZp"></span><span _ngcontent-ng-c2254870090="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c541263143="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/7022630" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e12416d1ad4b8e3d","c_a5a34fba07a9de29",null,"rc_3c4592252f3b55b3",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c541263143="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c541263143="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c541263143="" aria-label=""></span></a></div><div _ngcontent-ng-c541263143="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 참치 비빔밥 </div></div></single-image></response-element></div></span></p><p data-sourcepos="42:1-43:26"><strong>오늘 저녁은 집에서 간단하게 참치 상추비빔밥 어떠세요?</strong> 맛있게 만들어 드시고, 건강한 하루 보내세요!</p><p data-sourcepos="45:1-45:27"><strong>궁금한 점이 있다면 언제든지 물어보세요.</strong></p></div> </div></div>