칼제비(저가만든요리 음이1025)

<p style="text-align: center;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1XZlC/c550f0b9883b333f4bdf841b9305b29c2373006b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1XZlC/c550f0b9883b333f4bdf841b9305b29c2373006b" data-origin-width="720" data-origin-height="931"></div><p style="text-align: center;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1XZlC/0b2713703d90b06d7d563b460b91fc2c938cc61f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1XZlC/0b2713703d90b06d7d563b460b91fc2c938cc61f" data-origin-width="720" data-origin-height="284"></div><p style="text-align: center;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1XZlC/8e10468c046e1877c84d147b29e152a683e7aae1" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1XZlC/8e10468c046e1877c84d147b29e152a683e7aae1" data-origin-width="720" data-origin-height="284"></div><p style="text-align: center;"><br><b><span data-ke-size="size23">오늘도 새벽 4시 30분경 집을 나서 <br><br>조깅을 시작합니다 <br><br>이제는 겨울이 사라지는 듯합니다<br><br>저는 여름은 싫고 겨울이 좋은데 <br><br>날씨가 덥습니다<br><br>평소와 같이 8.4km를 뛰고 집에 와 <br><br>냉수에 샤워를 합니다<br><br>먼저 사과와 밀감 그리고 방울토마토톨 먹습니다 <br><br>아침은 우 삼겹살을 구워서 맛나게 먹고 <br><br>근력 운동을 시작합니다 <br><br>허리를 강화시키는 운동도 하고요<br><br>이후 음악을 들으면서 시간을 보냅니다 <br><br>요즘 운동을 열심히 한다고<br><br>낚시를 전혀 못 가서 아쉬움이 많은데<br><br>다음 주 월요일에는 꼭 낚시를 갈까 합니다<br><br>겨울에 최고의 맛을 내는 학공치~<br><br>11시가 되어서 칼제비를 한 그릇 만들어서 <br><br>맛나게 먹고 다시 집을 나서 <br><br>걷기 운동을 시작합니다<br><br>오늘도 다대포 쪽으로 걸어가서 <br><br>중간에 괴정 시장에 들러서<br><br>대파~ 양파~ 계란~ 애호박 그리고 <br><br>집사람이 사 오라고 부탁한<br><br>전어젓갈에 양념된 고추와 <br><br>깻잎무침을 구입하여 8.2km를 걷고 <br><br>집에 와 냉수에 샤워를 합니다 <br><br>휴식을 하다 5시경 저녁을 차려서 먹고 <br><br>오늘 하루를 마감합니다 <br><br>오늘은 8.4km를 걷고 8.2km를 걸었습니다 </span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1XZlC/2c8fc183279aff1abcef40f9eeb02707fcdebbce" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1XZlC/2c8fc183279aff1abcef40f9eeb02707fcdebbce" data-origin-width="720" data-origin-height="540"></div><p style="text-align: center;"><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1XZlC/3cc2d73923cfe0472fa5c4d5cd598bf65a56e0e3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1XZlC/3cc2d73923cfe0472fa5c4d5cd598bf65a56e0e3" data-origin-width="720" data-origin-height="540"></div><p style="text-align: center;"><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1XZlC/a88c6ac2454038681d610c96081e0c0f4a5f5539" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1XZlC/a88c6ac2454038681d610c96081e0c0f4a5f5539" data-origin-width="720" data-origin-height="540"></div><p style="text-align: center;"><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1XZlC/8e7721f41519032ab0fc1e48a063324c3a530c3c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1XZlC/8e7721f41519032ab0fc1e48a063324c3a530c3c" data-origin-width="720" data-origin-height="540"></div><p style="text-align: center;"><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1XZlC/6bdd5bac88f69ffbc465d1b8cef1e74f9c3911ae" class="txc-image" 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