만성 피로는 가라! 토마토 효과적으로 섭취하는 법은?

<p style="text-align: center;"><span style="color: #000000;" data-ke-size="size23"><b>만성 피로는 가라!</b></span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size23"><b>토마토 효과적으로 섭취하는 법은?</b></span></p><p style="text-align: center;"> </p><p style="text-align: center;">저번 글에서는<br><b>만성 피로의 위험성</b>과<br><b>자가 진단</b>에 대해 알아봤는데요<br><br>오늘은 만성 피로와 세 번의 암까지<br>모두 물리친 사례자의<br><b>비법 레시피를 알아보려고 합니다!</b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/26c2cb86dfb85f403a5a8213bbcf9a9db9ed5fbd" class="txc-image" width="100" height="100" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/26c2cb86dfb85f403a5a8213bbcf9a9db9ed5fbd" data-origin-width="360" data-origin-height="360"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/c8983dc40aada74609c3e727738a912f4e919d48" class="txc-image" width="658" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/c8983dc40aada74609c3e727738a912f4e919d48" data-origin-width="1280" data-origin-height="720"></div><p style="text-align: center;"><span style="color: #000000;">아무리 봐도 고춧가루 같은</span></p><p style="text-align: center;"><u><b>이 가루가 사례자의 비법!</b></u></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/97e2b5f3517f315a9d3541d22b5894f51a931812" class="txc-image" width="658" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/97e2b5f3517f315a9d3541d22b5894f51a931812" data-origin-width="1280" data-origin-height="720"></div><p style="text-align: center;">알고보니 그 정체는<br><b>토마토 가루</b>였는데요</p><p style="text-align: left;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/ffc3b732e156f4c4e78bb6ff41dd1a8261c04c6f" class="txc-image" width="102" height="102" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/ffc3b732e156f4c4e78bb6ff41dd1a8261c04c6f" data-origin-width="360" data-origin-height="360"></div><p style="text-align: center;">시중에서 보기 쉽지 않고,<br>가루로 만들기 어렵지 않아<br>직접 만들어 먹는 게<br>좋다고 합니다! </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/fb76fce36d1bfec2f50152a9c45da0b4be902c1c" class="txc-image" width="100" height="100" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/fb76fce36d1bfec2f50152a9c45da0b4be902c1c" data-origin-width="360" data-origin-height="360"></div><p style="text-align: center;"><span data-ke-size="size23"><b><span style="color: #006dd7; background-color: #ffffff;">집에서 간단하게! 토마토 가루 만들기</span></b></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/ecc1e8fc154cd7db35946960d91b451ca31e2273" class="txc-image" width="658" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/ecc1e8fc154cd7db35946960d91b451ca31e2273" data-origin-width="1280" data-origin-height="720"></div><p style="text-align: center;">만드는 방법은 의외로 간단한데요<br><b>우선 토마토를 0.5cm 정도</b>로<br><b>얇게 썰어줍니다</b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/97f7d8b794a5b0caa444efb556bfd41612d49107" class="txc-image" width="658" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/97f7d8b794a5b0caa444efb556bfd41612d49107" data-origin-width="1280" data-origin-height="720"></div><p style="text-align: center;">얇게 썬 토마토는<br><b>건조기에 넣고<br>10~12시간 건조하는데요</b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/4f61199bc4ffe1526fdc25fdef6390f776ce5364" class="txc-image" width="658" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/4f61199bc4ffe1526fdc25fdef6390f776ce5364" data-origin-width="1280" data-origin-height="720"></div><p style="text-align: center;">그럼 이렇게 수분이<br><b>모두 날아가게 됩니다!</b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/bb62df5bc0c355dd30197321773379fbdb4a0cf9" class="txc-image" width="658" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/bb62df5bc0c355dd30197321773379fbdb4a0cf9" data-origin-width="1280" data-origin-height="720"></div><p style="text-align: center;">건조된 토마토는<br>믹서에 넣고<br>곱게 갈아주면<br><b>토마토 가루 완성!</b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/5d0366e5e2692dd5379c37eaee7ef01c1148726c" class="txc-image" width="100" height="100" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/5d0366e5e2692dd5379c37eaee7ef01c1148726c" data-origin-width="360" data-origin-height="360"></div><p style="text-align: center;">그렇다면 이렇게 직접<br>갈아 만든 토마토 가루,<br><b>실제로 효능이 있는 걸까요?</b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/fcf963ed35f1e5b7a47c9423c43dbf5bda0072ee" class="txc-image" width="101" height="101" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/fcf963ed35f1e5b7a47c9423c43dbf5bda0072ee" data-origin-width="480" data-origin-height="480"></div><p style="text-align: center;"><span data-ke-size="size23"><b><span style="color: #006dd7; background-color: #ffffff;">피로회복에는 토마토가 제격?</span></b></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/caa9e7d8938cd4be0144d41d292dd3cf695d96ac" class="txc-image" width="658" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/caa9e7d8938cd4be0144d41d292dd3cf695d96ac" data-origin-width="1280" data-origin-height="720"></div><p style="text-align: center;">토마토의 경우는<br>염증과 독소 배출을 돕는<br><b>리코펜이 풍부해<br>피로 회복에 도움이 됩니다</b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/49e2ae53bfe1c7166f4e7a31efc398488f4f236f" class="txc-image" width="658" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/49e2ae53bfe1c7166f4e7a31efc398488f4f236f" data-origin-width="1280" data-origin-height="720"></div><p style="text-align: center;">또한 <b>피로 물질을</b></p><p style="text-align: center;"><b>제거하는 티아민이 함유</b>돼있어<br>더욱 도움이 된다는 사실!</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/0d9118dfc1697f08e64620ddd6ff399aad68dc09" class="txc-image" width="101" height="101" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/0d9118dfc1697f08e64620ddd6ff399aad68dc09" data-origin-width="480" data-origin-height="480"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/4572271a30ee7650233d0fdae7ac2e2f991bfec2" class="txc-image" width="658" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/4572271a30ee7650233d0fdae7ac2e2f991bfec2" data-origin-width="1280" data-origin-height="720"></div><p style="text-align: center;">토마토를 가루로 섭취할 경우<br>수분이 날아가면서<br><b>영양소가 농축되기 때문에</b><br>리코펜과 티아민을<br><b>효과적으로 섭취할 수 있습니다!</b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/dbbcfdcb6726f54ded479945a396291bcc1ff94c" class="txc-image" width="100" height="100" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/dbbcfdcb6726f54ded479945a396291bcc1ff94c" data-origin-width="360" data-origin-height="360"></div><p style="text-align: center;">사례자의 경우<br>이렇게 만든 토마토 가루를<br>향신료처럼 여러 음식에<br>곁들여 먹으면서<br><b>평상시에 토마토 섭취량을<br>늘리려고 한다는데요</b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/877ca85160b6817318fdfa5c5ac6acd1671ba247" class="txc-image" width="658" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/877ca85160b6817318fdfa5c5ac6acd1671ba247" data-origin-width="1280" data-origin-height="720"></div><p style="text-align: center;">사례자만의 별식인<br><b>'토마토 밥'</b>도 종종 먹는다고 합니다<br><br>밥을 지을 때 토마토 하나와<br>토마토 가루를 넣는 것인데요<br>여기에 올리브유까지<br>넣으면 완성이라고 합니다!</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/441422d9aa5cf847a82ea456f3dd8581841009f5" class="txc-image" width="100" height="100" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/441422d9aa5cf847a82ea456f3dd8581841009f5" data-origin-width="360" data-origin-height="360"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/88f3429ad88d0fdb9342137bac448a8d7e156cff" class="txc-image" width="658" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/88f3429ad88d0fdb9342137bac448a8d7e156cff" data-origin-width="1280" data-origin-height="720"></div><p style="text-align: center;">토마토의 경우는</p><p style="text-align: center;"><b>익히면</b><b>리코펜 흡수율이<br>훨씬 높아지게 됩니다!</b><br><br>심지어 사례자의<br>'토마토 밥'은 리코펜 흡수율을<br>더 높이는 포인트가 존재하는데요</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/922448100d1bca3b27a52bc0a5053851abe88de6" class="txc-image" width="658" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/922448100d1bca3b27a52bc0a5053851abe88de6" data-origin-width="1280" data-origin-height="720"></div><p style="text-align: center;"><u><b>바로 올리브유!</b></u><br>리코펜은 지용성이라<br>올리브유를 넣으면<br><b>흡수율이 더욱 높아지게 됩니다</b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/a6b214cb112dd2eb051a490b0fdf2e40689b4fdc" class="txc-image" width="100" height="100" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/a6b214cb112dd2eb051a490b0fdf2e40689b4fdc" data-origin-width="480" data-origin-height="480"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/725876c819d5480f26e6125c37fe5a98dabab52f" class="txc-image" width="658" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/725876c819d5480f26e6125c37fe5a98dabab52f" data-origin-width="1280" data-origin-height="720"></div><p style="text-align: center;">따라서 '토마토 밥'은<br>토마토의 리코펜 흡수율을<br>극대화한 조리법을<br>거친 셈이 되는 건데요!<br><br>여기서 토마토를 활용해<br><b>부기를 빼는 꿀팁도 있습니다!</b></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="color: #006dd7;" data-ke-size="size23"><b><span style="background-color: #ffffff;">만능 토마토! 부기까지 빼준다고?</span></b></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/9af2abbd4d6b974992e1c403933c2b0bcd3ba325" class="txc-image" width="658" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/9af2abbd4d6b974992e1c403933c2b0bcd3ba325" data-origin-width="1280" data-origin-height="720"></div><p style="text-align: center;"><b>토마토에 올리브유를<br>듬뿍 뿌린 뒤에<br>전자레인지에 1분 돌리면</b><br>토마토 수프가 되는데<br>아침에 섭취하면<br><b>부기가 빠르게 빠진다고 합니다</b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/3f75e13fbb88a2ffbab61edfc546d73b38edd0df" class="txc-image" width="100" height="100" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/3f75e13fbb88a2ffbab61edfc546d73b38edd0df" data-origin-width="360" data-origin-height="360"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/2d47ea3206ff640cce7300971b59e9576f09998f" class="txc-image" width="658" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/2d47ea3206ff640cce7300971b59e9576f09998f" data-origin-width="1280" data-origin-height="720"></div><p style="text-align: center;">다만 토마토를 <b>과다 섭취하면</b><br><b>설사가 유발</b>되기 때문에<br><b>하루 1~2개 섭취를 권장한다는데요!</b></p><p style="text-align: center;">매일 먹는 건 도움이 되지만<br>많이 먹는 건 마냥 좋은 게<br>아니라는 사실!</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZXRQ/aed6efe4ce879af6c6ecb9eb99872d40e6b82582" class="txc-image" width="658" data-img-src="https://t1.daumcdn.net/cafeattach/1ZXRQ/aed6efe4ce879af6c6ecb9eb99872d40e6b82582" data-origin-width="1280" data-origin-height="720"></div><p style="text-align: center;">또, 토마토를 섭취하면<br>산도가 높아지기 때문에<br>속 쓰림이 있다면<br><b>식후 섭취하는 게 좋습니다!</b></p><p style="text-align: center;">이런 점들을 유의해서<br>토마토를 섭취하면<br><b>큰 병으로 커질 수도 있는<br>만성 피로를 물리칠 수 있겠죠?</b></p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><p style="text-align: center;">오늘은 만성 피로를 물리친<br>사례자의 비법,<br>토마토 가루와<br>토마토 섭취법에 대해<br>알아보았는데요!<br><br>토마토의 맛을<br>안 좋아하는 경우엔<br>가루를 통해 섭취하면<br>피로 회복에<br>큰 도움이 될 것 같습니다!<br><br>비록 피곤한 현대인이지만<br><b>함께 토마토를 통해<br>잘 이겨내볼까요?</b></p>