김의 효능 김 하루 권장량

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:20">김의 놀라운 과 하루 권장량</h2><p data-sourcepos="3:1-3:28"><strong>김, 단순한 반찬을 넘어 건강을 위한 선택!</strong></p><p data-sourcepos="5:1-5:93">바삭하고 고소한 맛으로 사랑받는 김은 우리 식탁에서 흔히 볼 수 있는 식품입니다. 맛뿐만 아니라 다양한 영양소를 함유하고 있어 건강에도 좋다는 사실, 알고 계시나요?</p><h3 data-sourcepos="7:1-7:12">김의 주요 </h3><ul data-sourcepos="9:1-13:0"> <li data-sourcepos="9:1-9:102"><strong>풍부한 미네랄:</strong> 칼슘, 철분, 요오드 등 다양한 미네랄이 풍부하여 뼈 건강, 혈액 생성, 신진대사에 도움을 줍니다. 특히 요오드는 갑상선 호르몬 생성에 필수적인 성분입니다.</li> <li data-sourcepos="10:1-10:70"><strong>항산화 작용:</strong> 김에 함유된 푸코잔틴은 강력한 항산화 작용을 통해 노화를 방지하고 면역력을 높이는 데 도움을 줍니다.</li> <li data-sourcepos="11:1-11:64"><strong>혈관 건강:</strong> 불포화지방산이 풍부하여 혈중 콜레스테롤 수치를 낮추고 혈관 건강을 개선하는 데 적입니다.</li> <li data-sourcepos="12:1-13:0"><strong>소화 촉진:</strong> 식이섬유가 풍부하여 장 운동을 활발하게 하고 변비 예방에 도움을 줍니다.</li> </ul><h3 data-sourcepos="14:1-14:23">김, 하루에 얼마나 먹어야 할까요?</h3><p data-sourcepos="16:1-16:80">김의 하루 권장량은 개인의 건강 상태나 목적에 따라 다를 수 있습니다. 일반적으로 성인의 경우 하루 2~3장 정도를 섭취하는 것이 적절합니다.</p><p data-sourcepos="18:1-18:23"><strong>하지만 주의해야 할 점도 있습니다.</strong></p><ul data-sourcepos="20:1-22:0"> <li data-sourcepos="20:1-20:94"><strong>요오드 과다 섭취:</strong> 김에는 요오드 함량이 높기 때문에 과다 섭취 시 갑상선 기능에 이상을 초래할 수 있습니다. 특히 갑상선 이 있는 경우 주의해야 합니다.</li> <li data-sourcepos="21:1-22:0"><strong>나트륨 함량:</strong> 조미김의 경우 나트륨 함량이 높을 수 있으므로 섭취량을 조절해야 합니다.</li> </ul><h3 data-sourcepos="23:1-23:20">김, 어떻게 먹으면 좋을까요?</h3><ul data-sourcepos="25:1-28:0"> <li data-sourcepos="25:1-25:65"><strong>다양한 요리에 활용:</strong> 김밥, 쌈, 볶음밥 등 다양한 요리에 활용하여 맛과 영양을 동시에 챙길 수 있습니다.</li> <li data-sourcepos="26:1-26:38"><strong>구이, 튀김:</strong> 간단하게 구워 먹거나 튀겨 먹어도 좋습니다.</li> <li data-sourcepos="27:1-28:0"><strong>김가루:</strong> 김가루를 활용하여 국이나 찌개에 넣어 먹으면 풍미를 더할 수 있습니다.</li> </ul><p data-sourcepos="29:1-29:29"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8f4b256aae22ff07&quot;,&quot;c_d2b3206e42d7f155&quot;,null,&quot;rc_1b6828ec0d397a15&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///yondu-recipe/221382660800"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="김 종류 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTvhuaEWsq6vzcjCYo5PmSP7qsHmCP59rOk2_QGlzcpP5jR7qhEeOtnF8je-Sbx"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///yondu-recipe/221382660800" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8f4b256aae22ff07&quot;,&quot;c_d2b3206e42d7f155&quot;,null,&quot;rc_1b6828ec0d397a15&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 김 종류 </div></div></single-image></response-element></div></span> 다양한 종류의 김</p><p data-sourcepos="31:1-31:33"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8f4b256aae22ff07&quot;,&quot;c_d2b3206e42d7f155&quot;,null,&quot;rc_1b6828ec0d397a15&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6979790"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="김 요리 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcR0aVXQk7DUNfkvzG_xsX_paMsLaRnsGU03oK4thUXfBXacPR1Rpb4W54kw_oUm"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6979790" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8f4b256aae22ff07&quot;,&quot;c_d2b3206e42d7f155&quot;,null,&quot;rc_1b6828ec0d397a15&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 김 요리 </div></div></single-image></response-element></div></span> 김을 활용한 다양한 요리</p><p data-sourcepos="33:1-33:32"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8f4b256aae22ff07&quot;,&quot;c_d2b3206e42d7f155&quot;,null,&quot;rc_1b6828ec0d397a15&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.esocialtimes.com/news/articleView.html?idxno=34226"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="김 영양 성분 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTUHf77chS_bRmRIX_PZz7gryERjjgc5EoowMry7PBgw-HuGE4Yozy56kKiZq4O"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.esocialtimes.com/news/articleView.html?idxno=34226" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8f4b256aae22ff07&quot;,&quot;c_d2b3206e42d7f155&quot;,null,&quot;rc_1b6828ec0d397a15&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTB2e7MiNo2oKI4_36Jxjjee47siX3kUSfFlMlHo9ZT7hhetJOvifHvLs0Cfg24_QcwA2o8M_4ItGCiY4bMpoOzZw7qdDER8eW9Qjw8C98"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.esocialtimes.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 김 영양 성분 </div></div></single-image></response-element></div></span> 김의 영양 성분표</p><p data-sourcepos="35:1-35:33"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8f4b256aae22ff07&quot;,&quot;c_d2b3206e42d7f155&quot;,null,&quot;rc_1b6828ec0d397a15&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.akmall.com/goods/GoodsDetail.do?goods_id=87691135"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="김 주의사항 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcS2zLAnbyG2_VElRgucKfVM4lGOf_GP0H8wJof68QOH3b2ZaQT8olw8pmKkgnu8"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.akmall.com/goods/GoodsDetail.do?goods_id=87691135" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8f4b256aae22ff07&quot;,&quot;c_d2b3206e42d7f155&quot;,null,&quot;rc_1b6828ec0d397a15&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQxONpLmm13I8cTsGpXnUA5PzGGGIjgPPTlhunhITdX0HVa3Hj4p6jplMlVNDSMax7b3ydxyIshzB9gekRtShNwunY9XvRA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.akmall.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 김 주의사항 </div></div></single-image></response-element></div></span> 김 섭취 시 주의사항</p><p data-sourcepos="37:1-37:28"><strong>김은 건강한 식단을 위한 좋은 선택입니다.</strong></p><p data-sourcepos="39:1-39:42"><strong>하지만 과유불급이라는 말처럼, 적절한 양을 섭취하는 것이 중요합니다.</strong></p><p data-sourcepos="41:1-41:40"><strong>자신의 건강 상태에 맞춰 김을 섭취하고 건강한 삶을 만들어가세요!</strong></p><p data-sourcepos="43:1-43:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:20">김의 놀라운 과 하루 권장량</h2><p data-sourcepos="3:1-3:28"><strong>김, 단순한 반찬을 넘어 건강을 위한 선택!</strong></p><p data-sourcepos="5:1-5:93">바삭하고 고소한 맛으로 사랑받는 김은 우리 식탁에서 흔히 볼 수 있는 식품입니다. 맛뿐만 아니라 다양한 영양소를 함유하고 있어 건강에도 좋다는 사실, 알고 계시나요?</p><h3 data-sourcepos="7:1-7:12">김의 주요 </h3><ul data-sourcepos="9:1-13:0"> <li data-sourcepos="9:1-9:102"><strong>풍부한 미네랄:</strong> 칼슘, 철분, 요오드 등 다양한 미네랄이 풍부하여 뼈 건강, 혈액 생성, 신진대사에 도움을 줍니다. 특히 요오드는 갑상선 호르몬 생성에 필수적인 성분입니다.</li> <li data-sourcepos="10:1-10:70"><strong>항산화 작용:</strong> 김에 함유된 푸코잔틴은 강력한 항산화 작용을 통해 노화를 방지하고 면역력을 높이는 데 도움을 줍니다.</li> <li data-sourcepos="11:1-11:64"><strong>혈관 건강:</strong> 불포화지방산이 풍부하여 혈중 콜레스테롤 수치를 낮추고 혈관 건강을 개선하는 데 적입니다.</li> <li data-sourcepos="12:1-13:0"><strong>소화 촉진:</strong> 식이섬유가 풍부하여 장 운동을 활발하게 하고 변비 예방에 도움을 줍니다.</li> </ul><h3 data-sourcepos="14:1-14:23">김, 하루에 얼마나 먹어야 할까요?</h3><p data-sourcepos="16:1-16:80">김의 하루 권장량은 개인의 건강 상태나 목적에 따라 다를 수 있습니다. 일반적으로 성인의 경우 하루 2~3장 정도를 섭취하는 것이 적절합니다.</p><p data-sourcepos="18:1-18:23"><strong>하지만 주의해야 할 점도 있습니다.</strong></p><ul data-sourcepos="20:1-22:0"> <li data-sourcepos="20:1-20:94"><strong>요오드 과다 섭취:</strong> 김에는 요오드 함량이 높기 때문에 과다 섭취 시 갑상선 기능에 이상을 초래할 수 있습니다. 특히 갑상선 이 있는 경우 주의해야 합니다.</li> <li data-sourcepos="21:1-22:0"><strong>나트륨 함량:</strong> 조미김의 경우 나트륨 함량이 높을 수 있으므로 섭취량을 조절해야 합니다.</li> </ul><h3 data-sourcepos="23:1-23:20">김, 어떻게 먹으면 좋을까요?</h3><ul data-sourcepos="25:1-28:0"> <li data-sourcepos="25:1-25:65"><strong>다양한 요리에 활용:</strong> 김밥, 쌈, 볶음밥 등 다양한 요리에 활용하여 맛과 영양을 동시에 챙길 수 있습니다.</li> <li data-sourcepos="26:1-26:38"><strong>구이, 튀김:</strong> 간단하게 구워 먹거나 튀겨 먹어도 좋습니다.</li> <li data-sourcepos="27:1-28:0"><strong>김가루:</strong> 김가루를 활용하여 국이나 찌개에 넣어 먹으면 풍미를 더할 수 있습니다.</li> </ul><p data-sourcepos="29:1-29:29"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_8f4b256aae22ff07","c_d2b3206e42d7f155",null,"rc_1b6828ec0d397a15",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///yondu-recipe/221382660800"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="김 종류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTvhuaEWsq6vzcjCYo5PmSP7qsHmCP59rOk2_QGlzcpP5jR7qhEeOtnF8je-Sbx"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///yondu-recipe/221382660800" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_8f4b256aae22ff07","c_d2b3206e42d7f155",null,"rc_1b6828ec0d397a15",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 김 종류 </div></div></single-image></response-element></div></span> 다양한 종류의 김</p><p data-sourcepos="31:1-31:33"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_8f4b256aae22ff07","c_d2b3206e42d7f155",null,"rc_1b6828ec0d397a15",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6979790"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="김 요리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR0aVXQk7DUNfkvzG_xsX_paMsLaRnsGU03oK4thUXfBXacPR1Rpb4W54kw_oUm"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6979790" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_8f4b256aae22ff07","c_d2b3206e42d7f155",null,"rc_1b6828ec0d397a15",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 김 요리 </div></div></single-image></response-element></div></span> 김을 활용한 다양한 요리</p><p data-sourcepos="33:1-33:32"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_8f4b256aae22ff07","c_d2b3206e42d7f155",null,"rc_1b6828ec0d397a15",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.esocialtimes.com/news/articleView.html?idxno=34226"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="김 영양 성분 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTUHf77chS_bRmRIX_PZz7gryERjjgc5EoowMry7PBgw-HuGE4Yozy56kKiZq4O"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.esocialtimes.com/news/articleView.html?idxno=34226" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_8f4b256aae22ff07","c_d2b3206e42d7f155",null,"rc_1b6828ec0d397a15",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTB2e7MiNo2oKI4_36Jxjjee47siX3kUSfFlMlHo9ZT7hhetJOvifHvLs0Cfg24_QcwA2o8M_4ItGCiY4bMpoOzZw7qdDER8eW9Qjw8C98"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.esocialtimes.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 김 영양 성분 </div></div></single-image></response-element></div></span> 김의 영양 성분표</p><p data-sourcepos="35:1-35:33"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_8f4b256aae22ff07","c_d2b3206e42d7f155",null,"rc_1b6828ec0d397a15",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.akmall.com/goods/GoodsDetail.do?goods_id=87691135"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="김 주의사항 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS2zLAnbyG2_VElRgucKfVM4lGOf_GP0H8wJof68QOH3b2ZaQT8olw8pmKkgnu8"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.akmall.com/goods/GoodsDetail.do?goods_id=87691135" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_8f4b256aae22ff07","c_d2b3206e42d7f155",null,"rc_1b6828ec0d397a15",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQxONpLmm13I8cTsGpXnUA5PzGGGIjgPPTlhunhITdX0HVa3Hj4p6jplMlVNDSMax7b3ydxyIshzB9gekRtShNwunY9XvRA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.akmall.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 김 주의사항 </div></div></single-image></response-element></div></span> 김 섭취 시 주의사항</p><p data-sourcepos="37:1-37:28"><strong>김은 건강한 식단을 위한 좋은 선택입니다.</strong></p><p data-sourcepos="39:1-39:42"><strong>하지만 과유불급이라는 말처럼, 적절한 양을 섭취하는 것이 중요합니다.</strong></p><p data-sourcepos="41:1-41:40"><strong>자신의 건강 상태에 맞춰 김을 섭취하고 건강한 삶을 만들어가세요!</strong></p><p data-sourcepos="43:1-43:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div> </div></div>