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카페 게시글
훈련사진
야소800 훈련법 소개
긍정넘버
추천 0
조회 26
24.12.23 14:31
댓글 1
북마크 번역하기 공유하기 기능 더보기
다음검색
첫댓글 서브3를 위한 14주 프로그램을 보면 하루 10키로 이내로 얼마나 효율적이게 달리기 훈련 강도를 설정하는지가 중점인 것 같아요 요즘 러닝 마일리지 최대한 쌓아보는 식으로 달리고 있는데 2월 부터 10월 춘천마라톤까지는 강도를 더 주어 훈련해야겠습니다 좋은 글 감사합니다