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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:34">갱년기 여성을 위한 영양제 선택 가이드: 알아야 할 기준</h2><p data-sourcepos="3:1-3:184">갱년기는 여성의 삶에서 자연스러운 변화이지만, 다양한 신체적, 심리적 변화를 동반하며 불편함을 느끼는 경우가 많습니다. 이러한 불편함을 완화하고 건강한 갱년기를 보내기 위해 영양제를 찾는 여성들이 많아지고 있습니다. 그러나 시중에는 다양한 종류의 갱년기 영양제가 판매되고 있어 어떤 제품을 선택해야 할지 고민이 될 수 있습니다.</p><p data-sourcepos="5:1-5:26"><strong>갱년기 영양제 선택 시 고려해야 할 기준</strong></p><ul data-sourcepos="7:1-26:0">
<li data-sourcepos="7:1-13:0">
<p data-sourcepos="7:3-7:13"><strong>주요 성분:</strong></p>
<ul data-sourcepos="8:5-13:0">
<li data-sourcepos="8:5-8:87"><strong>식물성 에스트로겐:</strong> 콩 이소플라본, 회화나무 추출물 등 식물에서 추출한 에스트로겐 유사 성분은 갱년기 증상 완화에 도움을 줄 수 있습니다.</li>
<li data-sourcepos="9:5-9:81"><strong>칼슘과 비타민 D:</strong> 뼈 건강 유지를 위해 필수적인 영양소입니다. 갱년기에는 골다공증 위험이 높아지므로 충분한 섭취가 중요합니다.</li>
<li data-sourcepos="10:5-10:63"><strong>마그네슘:</strong> 신경 안정과 근육 이완에 도움을 주어 불면증, 우울증 등을 완화하는 데 효과적입니다.</li>
<li data-sourcepos="11:5-11:48"><strong>비타민 B군:</strong> 에너지 생성과 신경 기능 유지에 중요한 역할을 합니다.</li>
<li data-sourcepos="12:5-13:0"><strong>항산화 물질:</strong> 활성산소로부터 세포를 보호하고 노화를 방지하는 데 도움을 줍니다.</li>
</ul>
</li>
<li data-sourcepos="14:1-18:0">
<p data-sourcepos="14:3-14:11"><strong>기능성:</strong></p>
<ul data-sourcepos="15:5-18:0">
<li data-sourcepos="15:5-15:69"><strong>안면홍조 개선:</strong> 혈관 확장으로 인한 안면홍조를 완화하는 데 도움을 주는 성분이 함유되어 있는지 확인합니다.</li>
<li data-sourcepos="16:5-16:65"><strong>골다공증 예방:</strong> 칼슘과 비타민 D 외에도 뼈 건강에 도움을 주는 성분이 포함되어 있는지 확인합니다.</li>
<li data-sourcepos="17:5-18:0"><strong>우울증 완화:</strong> 마그네슘, 비타민 B군 등 신경 안정에 도움을 주는 성분이 함유되어 있는지 확인합니다.</li>
</ul>
</li>
<li data-sourcepos="19:1-22:0">
<p data-sourcepos="19:3-19:11"><strong>안전성:</strong></p>
<ul data-sourcepos="20:5-22:0">
<li data-sourcepos="20:5-20:41"><strong>인증:</strong> 식약처에서 기능성을 인정받은 제품인지 확인합니다.</li>
<li data-sourcepos="21:5-22:0"><strong>:</strong> 개인에 따라 알레르기 반응이나 소화불량 등의 이 나타날 수 있으므로 성분을 꼼꼼히 확인하고, 복용 전 전문가와 상담하는 것이 좋습니다.</li>
</ul>
</li>
<li data-sourcepos="23:1-26:0">
<p data-sourcepos="23:3-23:10"><strong>기타:</strong></p>
<ul data-sourcepos="24:5-26:0">
<li data-sourcepos="24:5-24:45"><strong>제조사:</strong> 신뢰할 수 있는 제조사에서 생산된 제품인지 확인합니다.</li>
<li data-sourcepos="25:5-26:0"><strong>가격:</strong> 가격뿐만 아니라 성분 함량과 기능성을 비교하여 합리적인 제품을 선택합니다.</li>
</ul>
</li>
</ul><p data-sourcepos="27:1-27:21"><strong>갱년기 영양제 선택 시 주의사항</strong></p><ul data-sourcepos="29:1-32:0">
<li data-sourcepos="29:1-29:67"><strong>단일 성분보다는 복합 성분:</strong> 다양한 영양소를 한 번에 섭취할 수 있는 복합 성분 제품이 효과적일 수 있습니다.</li>
<li data-sourcepos="30:1-30:56"><strong>전문가와 상담:</strong> 개인의 건강 상태와 증상에 따라 적절한 영양제를 선택하는 것이 중요합니다.</li>
<li data-sourcepos="31:1-32:0"><strong>식습관 개선:</strong> 영양제만으로 모든 문제를 해결할 수 있는 것은 아닙니다. 균형 잡힌 식단과 규칙적인 운동을 병행하는 것이 중요합니다.</li>
</ul><p data-sourcepos="33:1-33:53"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ac85a140ab313622&quot;,&quot;c_5c3ad50e16709d93&quot;,null,&quot;rc_d2c59c94c8ae1965&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=rmgKDlAwLF0"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="갱년기 영양제 종류 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRh4qrSG-CdRhwAQFIfcLIseyuBcArLYiYYq32riTwjEUJIaZmE9JEOIbtc2uhZ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=rmgKDlAwLF0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ac85a140ab313622&quot;,&quot;c_5c3ad50e16709d93&quot;,null,&quot;rc_d2c59c94c8ae1965&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 갱년기 영양제 종류 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> // 다양한 종류의 갱년기 영양제 를 삽입</p><p data-sourcepos="35:1-35:62"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ac85a140ab313622&quot;,&quot;c_5c3ad50e16709d93&quot;,null,&quot;rc_d2c59c94c8ae1965&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.dangyoung.com/contents/155"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="갱년기 영양제 성분표 비교 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRxrALDdCi7lKJfW68IZqjHFd96RS6iPEVjx8ouaPkne2Tpi-9IKO9sI42_n_CB"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.dangyoung.com/contents/155" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ac85a140ab313622&quot;,&quot;c_5c3ad50e16709d93&quot;,null,&quot;rc_d2c59c94c8ae1965&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQ3BV5EgBLZMJ3hxvvkaOVwmDwbUXARSGRoMMgfuOkP5QPa0b23UcuHl5Fxeg_jHWB0a-BS7ctv8sqTiZmHHvZJxa7K6B-7DM3FgKk"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.dangyoung.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 갱년기 영양제 성분표 비교 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> // 여러 제품의 성분표를 비교하여 보여주는 삽입</p><p data-sourcepos="37:1-37:68"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ac85a140ab313622&quot;,&quot;c_5c3ad50e16709d93&quot;,null,&quot;rc_d2c59c94c8ae1965&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.thinkfood.co.kr/news/articleView.html?idxno=85664"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="갱년기 여성 건강 관리 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcR611d5MZsMgeqEOLr-TIbdylYgLClpJZ6MfF50UvhcmlzqsxOC9gkqCoMQML-9"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.thinkfood.co.kr/news/articleView.html?idxno=85664" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ac85a140ab313622&quot;,&quot;c_5c3ad50e16709d93&quot;,null,&quot;rc_d2c59c94c8ae1965&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcT3rY87w_CevHj9MRHW5779PcgouWn4zQLiRkhPTUWA4I2sQltmZFlJ69wWPvXtw8_ZT-YMyEj1jrmuQXHO-BhCQIFWTf0y8GH8R0NCKw"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.thinkfood.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 갱년기 여성 건강 관리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> // 갱년기 여성을 위한 건강 관리 방법을 그림으로 표현한 삽입</p><p data-sourcepos="39:1-39:6"><strong>결론</strong></p><p data-sourcepos="41:1-41:159">갱년기 영양제는 건강한 갱년기를 보내기 위한 보조적인 수단입니다. 영양제 선택 전 반드시 전문가와 상담하고, 개인의 건강 상태에 맞는 제품을 선택하는 것이 중요합니다. 또한, 영양제 섭취와 함께 균형 잡힌 식단, 규칙적인 운동, 충분한 휴식을 통해 건강한 갱년기를 보내시길 바랍니다.</p><p data-sourcepos="43:1-43:308"><strong>Disclaimer:</strong> This information is for general knowledge and informational purposes only, and does not constitute medical advice. Always <span class="citation-0 citation-end-0 interactive-span-selected-v2">consult your doctor or other qualified health provider with any questions you may have regarding a medical condition or <source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c4217758085=""><sup _ngcontent-ng-c4217758085="" class="superscript visible highlight" data-turn-source-index="1"> 1 <!----></sup></source-footnote></span>before taking any drug or supplement.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c1520798607=""><span _ngcontent-ng-c1520798607="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> &nbsp; <button _ngcontent-ng-c1520798607="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-4" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c1520798607="" role="img" class="mat-icon notranslate symbol google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="expand_less" fonticon="expand_less"></mat-icon></button><!----></span><!----><sources-carousel _ngcontent-ng-c1520798607="" hide-from-message-actions="" id="sources" _nghost-ng-c3783723062="" class="ng-tns-c3783723062-4 hide-from-message-actions ng-star-inserted" style="display: flex; visibility: visible;"><div _ngcontent-ng-c3783723062="" class="container ng-tns-c3783723062-4" jslog="220997;BardVeMetadataKey:[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,[1,null,1]]"><!----><div _ngcontent-ng-c3783723062="" class="carousel-container ng-tns-c3783723062-4"><div _ngcontent-ng-c3783723062="" class="carousel-content ng-tns-c3783723062-4"><div _ngcontent-ng-c3783723062="" data-test-id="sources-carousel-source" class="sources-carousel-source ng-tns-c3783723062-4 ng-star-inserted"><card-renderer _ngcontent-ng-c3783723062="" _nghost-ng-c2884921345="" class="ng-tns-c3783723062-4 ng-star-inserted"><!----><!----><!----><recitation-source-card _ngcontent-ng-c2884921345="" _nghost-ng-c881999713="" class="ng-star-inserted"><url-source-card _ngcontent-ng-c881999713="" _nghost-ng-c1206412024="" class="is-recitation ng-star-inserted"><div _ngcontent-ng-c1206412024="" class="source-card-container"><div _ngcontent-ng-c1206412024="" class="source-card-content"><a _ngcontent-ng-c1206412024="" rel="noopener" class="link" s://.freshbed.com/2023/07/28/a-breath-of-freshbed-the-scientific-link-between-clean-air-sleep-and-asthma/" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ac85a140ab313622&quot;,&quot;c_5c3ad50e16709d93&quot;,null,&quot;rc_d2c59c94c8ae1965&quot;,&quot;https://.freshbed.com/2023/07/28/a-breath-of-freshbed-the-scientific-link-between-clean-air-sleep-and-asthma/&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c1206412024="" class="source-card-body"><div _ngcontent-ng-c1206412024="" class="source-card-header"><div _ngcontent-ng-c1206412024="" class="source-card-title"><span _ngcontent-ng-c1206412024="" class="source-card-title-index ng-star-inserted">1.</span><!----><span _ngcontent-ng-c1206412024="" class="ellipsis clamp-two-lines"> .freshbed.com </span></div><mat-icon _ngcontent-ng-c1206412024="" role="img" class="mat-icon notranslate gds-icon-l icon-filled source-card-indicator google-symbols mat-ligature-font mat-icon-no-color ng-star-inserted" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="format_quote" fonticon="format_quote"></mat-icon><!----></div><!----></div><span _ngcontent-ng-c1206412024="" aria-label=""></span></a><div _ngcontent-ng-c1206412024="" class="source-card-footer"><a _ngcontent-ng-c1206412024="" rel="noopener" class="link" s://.freshbed.com/2023/07/28/a-breath-of-freshbed-the-scientific-link-between-clean-air-sleep-and-asthma/" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ac85a140ab313622&quot;,&quot;c_5c3ad50e16709d93&quot;,null,&quot;rc_d2c59c94c8ae1965&quot;,&quot;https://.freshbed.com/2023/07/28/a-breath-of-freshbed-the-scientific-link-between-clean-air-sleep-and-asthma/&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c1206412024="" class="source-card-attribution"><!----><span _ngcontent-ng-c1206412024="" class="source-card-attribution-text ellipsis">.freshbed.com</span></div><span _ngcontent-ng-c1206412024="" aria-label=""></span></a><!----><!----></div></div></div></url-source-card><!----></recitation-source-card><!----><!----><!----><!----><!----><!----><!----><!----><!----></card-renderer><!----></div><!----><!----></div></div><!----></div><!----></sources-carousel><!----><!----></sources-carousel-inline></p></div>
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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:34">갱년기 여성을 위한 영양제 선택 가이드: 알아야 할 기준</h2><p data-sourcepos="3:1-3:184">갱년기는 여성의 삶에서 자연스러운 변화이지만, 다양한 신체적, 심리적 변화를 동반하며 불편함을 느끼는 경우가 많습니다. 이러한 불편함을 완화하고 건강한 갱년기를 보내기 위해 영양제를 찾는 여성들이 많아지고 있습니다. 그러나 시중에는 다양한 종류의 갱년기 영양제가 판매되고 있어 어떤 제품을 선택해야 할지 고민이 될 수 있습니다.</p><p data-sourcepos="5:1-5:26"><strong>갱년기 영양제 선택 시 고려해야 할 기준</strong></p><ul data-sourcepos="7:1-26:0">
<li data-sourcepos="7:1-13:0">
<p data-sourcepos="7:3-7:13"><strong>주요 성분:</strong></p>
<ul data-sourcepos="8:5-13:0">
<li data-sourcepos="8:5-8:87"><strong>식물성 에스트로겐:</strong> 콩 이소플라본, 회화나무 추출물 등 식물에서 추출한 에스트로겐 유사 성분은 갱년기 증상 완화에 도움을 줄 수 있습니다.</li>
<li data-sourcepos="9:5-9:81"><strong>칼슘과 비타민 D:</strong> 뼈 건강 유지를 위해 필수적인 영양소입니다. 갱년기에는 골다공증 위험이 높아지므로 충분한 섭취가 중요합니다.</li>
<li data-sourcepos="10:5-10:63"><strong>마그네슘:</strong> 신경 안정과 근육 이완에 도움을 주어 불면증, 우울증 등을 완화하는 데 효과적입니다.</li>
<li data-sourcepos="11:5-11:48"><strong>비타민 B군:</strong> 에너지 생성과 신경 기능 유지에 중요한 역할을 합니다.</li>
<li data-sourcepos="12:5-13:0"><strong>항산화 물질:</strong> 활성산소로부터 세포를 보호하고 노화를 방지하는 데 도움을 줍니다.</li>
</ul>
</li>
<li data-sourcepos="14:1-18:0">
<p data-sourcepos="14:3-14:11"><strong>기능성:</strong></p>
<ul data-sourcepos="15:5-18:0">
<li data-sourcepos="15:5-15:69"><strong>안면홍조 개선:</strong> 혈관 확장으로 인한 안면홍조를 완화하는 데 도움을 주는 성분이 함유되어 있는지 확인합니다.</li>
<li data-sourcepos="16:5-16:65"><strong>골다공증 예방:</strong> 칼슘과 비타민 D 외에도 뼈 건강에 도움을 주는 성분이 포함되어 있는지 확인합니다.</li>
<li data-sourcepos="17:5-18:0"><strong>우울증 완화:</strong> 마그네슘, 비타민 B군 등 신경 안정에 도움을 주는 성분이 함유되어 있는지 확인합니다.</li>
</ul>
</li>
<li data-sourcepos="19:1-22:0">
<p data-sourcepos="19:3-19:11"><strong>안전성:</strong></p>
<ul data-sourcepos="20:5-22:0">
<li data-sourcepos="20:5-20:41"><strong>인증:</strong> 식약처에서 기능성을 인정받은 제품인지 확인합니다.</li>
<li data-sourcepos="21:5-22:0"><strong>:</strong> 개인에 따라 알레르기 반응이나 소화불량 등의 이 나타날 수 있으므로 성분을 꼼꼼히 확인하고, 복용 전 전문가와 상담하는 것이 좋습니다.</li>
</ul>
</li>
<li data-sourcepos="23:1-26:0">
<p data-sourcepos="23:3-23:10"><strong>기타:</strong></p>
<ul data-sourcepos="24:5-26:0">
<li data-sourcepos="24:5-24:45"><strong>제조사:</strong> 신뢰할 수 있는 제조사에서 생산된 제품인지 확인합니다.</li>
<li data-sourcepos="25:5-26:0"><strong>가격:</strong> 가격뿐만 아니라 성분 함량과 기능성을 비교하여 합리적인 제품을 선택합니다.</li>
</ul>
</li>
</ul><p data-sourcepos="27:1-27:21"><strong>갱년기 영양제 선택 시 주의사항</strong></p><ul data-sourcepos="29:1-32:0">
<li data-sourcepos="29:1-29:67"><strong>단일 성분보다는 복합 성분:</strong> 다양한 영양소를 한 번에 섭취할 수 있는 복합 성분 제품이 효과적일 수 있습니다.</li>
<li data-sourcepos="30:1-30:56"><strong>전문가와 상담:</strong> 개인의 건강 상태와 증상에 따라 적절한 영양제를 선택하는 것이 중요합니다.</li>
<li data-sourcepos="31:1-32:0"><strong>식습관 개선:</strong> 영양제만으로 모든 문제를 해결할 수 있는 것은 아닙니다. 균형 잡힌 식단과 규칙적인 운동을 병행하는 것이 중요합니다.</li>
</ul><p data-sourcepos="33:1-33:53"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ac85a140ab313622","c_5c3ad50e16709d93",null,"rc_d2c59c94c8ae1965",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=rmgKDlAwLF0"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="갱년기 영양제 종류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRh4qrSG-CdRhwAQFIfcLIseyuBcArLYiYYq32riTwjEUJIaZmE9JEOIbtc2uhZ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=rmgKDlAwLF0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ac85a140ab313622","c_5c3ad50e16709d93",null,"rc_d2c59c94c8ae1965",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 갱년기 영양제 종류 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> // 다양한 종류의 갱년기 영양제 를 삽입</p><p data-sourcepos="35:1-35:62"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ac85a140ab313622","c_5c3ad50e16709d93",null,"rc_d2c59c94c8ae1965",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.dangyoung.com/contents/155"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="갱년기 영양제 성분표 비교 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRxrALDdCi7lKJfW68IZqjHFd96RS6iPEVjx8ouaPkne2Tpi-9IKO9sI42_n_CB"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.dangyoung.com/contents/155" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ac85a140ab313622","c_5c3ad50e16709d93",null,"rc_d2c59c94c8ae1965",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ3BV5EgBLZMJ3hxvvkaOVwmDwbUXARSGRoMMgfuOkP5QPa0b23UcuHl5Fxeg_jHWB0a-BS7ctv8sqTiZmHHvZJxa7K6B-7DM3FgKk"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.dangyoung.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 갱년기 영양제 성분표 비교 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> // 여러 제품의 성분표를 비교하여 보여주는 삽입</p><p data-sourcepos="37:1-37:68"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ac85a140ab313622","c_5c3ad50e16709d93",null,"rc_d2c59c94c8ae1965",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.thinkfood.co.kr/news/articleView.html?idxno=85664"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="갱년기 여성 건강 관리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR611d5MZsMgeqEOLr-TIbdylYgLClpJZ6MfF50UvhcmlzqsxOC9gkqCoMQML-9"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.thinkfood.co.kr/news/articleView.html?idxno=85664" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ac85a140ab313622","c_5c3ad50e16709d93",null,"rc_d2c59c94c8ae1965",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT3rY87w_CevHj9MRHW5779PcgouWn4zQLiRkhPTUWA4I2sQltmZFlJ69wWPvXtw8_ZT-YMyEj1jrmuQXHO-BhCQIFWTf0y8GH8R0NCKw"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.thinkfood.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 갱년기 여성 건강 관리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> // 갱년기 여성을 위한 건강 관리 방법을 그림으로 표현한 삽입</p><p data-sourcepos="39:1-39:6"><strong>결론</strong></p><p data-sourcepos="41:1-41:159">갱년기 영양제는 건강한 갱년기를 보내기 위한 보조적인 수단입니다. 영양제 선택 전 반드시 전문가와 상담하고, 개인의 건강 상태에 맞는 제품을 선택하는 것이 중요합니다. 또한, 영양제 섭취와 함께 균형 잡힌 식단, 규칙적인 운동, 충분한 휴식을 통해 건강한 갱년기를 보내시길 바랍니다.</p><p data-sourcepos="43:1-43:308"><strong>Disclaimer:</strong> This information is for general knowledge and informational purposes only, and does not constitute medical advice. Always <span class="citation-0 citation-end-0 interactive-span-selected-v2">consult your doctor or other qualified health provider with any questions you may have regarding a medical condition or <source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c4217758085=""><sup _ngcontent-ng-c4217758085="" class="superscript visible highlight" data-turn-source-index="1"> 1 <!----></sup></source-footnote></span>before taking any drug or supplement.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c1520798607=""><span _ngcontent-ng-c1520798607="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> <button _ngcontent-ng-c1520798607="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-4" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c1520798607="" role="img" class="mat-icon notranslate symbol google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="expand_less" fonticon="expand_less"></mat-icon></button><!----></span><!----><sources-carousel _ngcontent-ng-c1520798607="" hide-from-message-actions="" id="sources" _nghost-ng-c3783723062="" class="ng-tns-c3783723062-4 hide-from-message-actions ng-star-inserted" style="display: flex; visibility: visible;"><div _ngcontent-ng-c3783723062="" class="container ng-tns-c3783723062-4" jslog="220997;BardVeMetadataKey:[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,[1,null,1]]"><!----><div _ngcontent-ng-c3783723062="" class="carousel-container ng-tns-c3783723062-4"><div _ngcontent-ng-c3783723062="" class="carousel-content ng-tns-c3783723062-4"><div _ngcontent-ng-c3783723062="" data-test-id="sources-carousel-source" class="sources-carousel-source ng-tns-c3783723062-4 ng-star-inserted"><card-renderer _ngcontent-ng-c3783723062="" _nghost-ng-c2884921345="" class="ng-tns-c3783723062-4 ng-star-inserted"><!----><!----><!----><recitation-source-card _ngcontent-ng-c2884921345="" _nghost-ng-c881999713="" class="ng-star-inserted"><url-source-card _ngcontent-ng-c881999713="" _nghost-ng-c1206412024="" class="is-recitation ng-star-inserted"><div _ngcontent-ng-c1206412024="" class="source-card-container"><div _ngcontent-ng-c1206412024="" class="source-card-content"><a _ngcontent-ng-c1206412024="" rel="noopener" class="link" s://.freshbed.com/2023/07/28/a-breath-of-freshbed-the-scientific-link-between-clean-air-sleep-and-asthma/" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[["r_ac85a140ab313622","c_5c3ad50e16709d93",null,"rc_d2c59c94c8ae1965","https://.freshbed.com/2023/07/28/a-breath-of-freshbed-the-scientific-link-between-clean-air-sleep-and-asthma/",null,"ko",null,null,null,null,1,0]]"><div _ngcontent-ng-c1206412024="" class="source-card-body"><div _ngcontent-ng-c1206412024="" class="source-card-header"><div _ngcontent-ng-c1206412024="" class="source-card-title"><span _ngcontent-ng-c1206412024="" class="source-card-title-index ng-star-inserted">1.</span><!----><span _ngcontent-ng-c1206412024="" class="ellipsis clamp-two-lines"> .freshbed.com </span></div><mat-icon _ngcontent-ng-c1206412024="" role="img" class="mat-icon notranslate gds-icon-l icon-filled source-card-indicator google-symbols mat-ligature-font mat-icon-no-color ng-star-inserted" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="format_quote" fonticon="format_quote"></mat-icon><!----></div><!----></div><span _ngcontent-ng-c1206412024="" aria-label=""></span></a><div _ngcontent-ng-c1206412024="" class="source-card-footer"><a _ngcontent-ng-c1206412024="" rel="noopener" class="link" s://.freshbed.com/2023/07/28/a-breath-of-freshbed-the-scientific-link-between-clean-air-sleep-and-asthma/" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[["r_ac85a140ab313622","c_5c3ad50e16709d93",null,"rc_d2c59c94c8ae1965","https://.freshbed.com/2023/07/28/a-breath-of-freshbed-the-scientific-link-between-clean-air-sleep-and-asthma/",null,"ko",null,null,null,null,1,0]]"><div _ngcontent-ng-c1206412024="" class="source-card-attribution"><!----><span _ngcontent-ng-c1206412024="" class="source-card-attribution-text ellipsis">.freshbed.com</span></div><span _ngcontent-ng-c1206412024="" aria-label=""></span></a><!----><!----></div></div></div></url-source-card><!----></recitation-source-card><!----><!----><!----><!----><!----><!----><!----><!----><!----></card-renderer><!----></div><!----><!----></div></div><!----></div><!----></sources-carousel><!----><!----></sources-carousel-inline></p></div>
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