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<div _ngcontent-ng-c1250497818="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:16">상추의 및 영양성분<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><!----><!----><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a302627679ad16ae&quot;,&quot;c_992c33923ad87b0d&quot;,null,&quot;rc_4e0d09b09948e93d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.choroc.com/goods/WG023767"><!----><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="상추 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQXquZmPVci-xsicBznIKGmrPiwXRJpG9zzcCubMBINYo-UAcgcpZcwuIq2Om2E"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://m.choroc.com/goods/WG023767" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a302627679ad16ae&quot;,&quot;c_992c33923ad87b0d&quot;,null,&quot;rc_4e0d09b09948e93d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQ3p0XQFRTFZ0LuG52VafXpsufoIi1DN_08MXvA2OdEVT95t7kJiLXv9QI8Xae1X4GkYRTdZhidEY3hz7Bomp30Do32rQQc"><!----><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">m.choroc.com</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 상추 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></h2><p data-sourcepos="5:1-5:79">상추는 아삭한 식감과 신선한 맛으로 쌈 채소로 많이 활용됩니다. 맛뿐만 아니라 건강에도 다양한 을 가지고 있어 꾸준히 섭취하면 좋습니다.</p><h2 data-sourcepos="7:1-7:10">주요 영양성분</h2><ul data-sourcepos="9:1-17:0">
<li data-sourcepos="9:1-9:43"><strong>비타민 A</strong>: 시력 보호, 면역력 강화, 피부 건강에 도움을 줍니다.</li>
<li data-sourcepos="10:1-10:46"><strong>비타민 C</strong>: 항산화 작용, 콜라겐 생성 촉진, 면역력 강화에 기여합니다.</li>
<li data-sourcepos="11:1-11:41"><strong>비타민 K</strong>: 혈액 응고를 돕고 뼈 건강에 중요한 역할을 합니다.</li>
<li data-sourcepos="12:1-12:48"><strong>엽산</strong>: 세포 생성 및 DNA 합성에 필수적이며, 임산부에게 특히 중요합니다.</li>
<li data-sourcepos="13:1-13:39"><strong>철분</strong>: 혈액 생성에 필수적이며, 빈혈 예방에 도움을 줍니다.</li>
<li data-sourcepos="14:1-14:47"><strong>칼슘</strong>: 뼈와 치아 건강에 중요한 역할을 하며, 골다공증 예방에 기여합니다.</li>
<li data-sourcepos="15:1-15:57"><strong>식이섬유</strong>: 소화를 돕고 변비 예방에 적이며, 콜레스테롤 수치를 낮추는 데 도움을 줍니다.</li>
<li data-sourcepos="16:1-17:0"><strong>락투카리움</strong>: 진정 가 있어 불면증 개선에 도움을 줄 수 있습니다.</li>
</ul><h2 data-sourcepos="18:1-18:8">주요 </h2><ul data-sourcepos="20:1-27:0">
<li data-sourcepos="20:1-20:57"><strong>불면증 개선</strong>: 락투카리움 성분이 신경 안정 및 진정 를 주어 잠을 잘 자도록 도와줍니다.</li>
<li data-sourcepos="21:1-21:43"><strong>피로 해소</strong>: 비타민과 미네랄이 풍부하여 피로 해소에 도움을 줍니다.</li>
<li data-sourcepos="22:1-22:52"><strong>변비 예방</strong>: 식이섬유가 풍부하여 장 운동을 활발하게 하고 변비 예방에 적입니다.</li>
<li data-sourcepos="23:1-23:37"><strong>빈혈 예방</strong>: 철분이 풍부하여 빈혈 예방에 도움을 줍니다.</li>
<li data-sourcepos="24:1-24:43"><strong>피부 건강</strong>: 비타민 A와 C가 풍부하여 피부 건강에 도움을 줍니다.</li>
<li data-sourcepos="25:1-25:39"><strong>눈 건강</strong>: 비타민 A가 풍부하여 시력 보호에 도움을 줍니다.</li>
<li data-sourcepos="26:1-27:0"><strong>해독 작용</strong>: 몸속 독소를 배출하는 데 도움을 줍니다.</li>
</ul><h2 data-sourcepos="28:1-28:12">섭취 시 주의사항</h2><ul data-sourcepos="30:1-32:0">
<li data-sourcepos="30:1-30:34"><strong>농약 잔류 가능성</strong>: 깨끗하게 씻어 섭취해야 합니다.</li>
<li data-sourcepos="31:1-32:0"><strong>찬 성질</strong>: 몸이 차가운 사람은 과다 섭취 시 복통이나 설사를 유발할 수 있습니다.</li>
</ul><h2 data-sourcepos="33:1-33:8">기타 정보</h2><ul data-sourcepos="35:1-37:0">
<li data-sourcepos="35:1-35:64">상추는 다양한 종류가 있으며, 쌈 채소뿐만 아니라 샐러드, 겉절이, 무침 등 다양한 요리에 활용할 수 있습니다.</li>
<li data-sourcepos="36:1-37:0">상추와 궁합이 좋은 음식으로는 육류, 쌈장, 마늘 등이 있습니다.</li>
</ul><h2 data-sourcepos="38:1-38:5">결론</h2><p data-sourcepos="40:1-40:56">상추는 맛과 영양을 모두 갖춘 건강한 채소입니다. 꾸준히 섭취하여 건강한 삶을 유지하시기 바랍니다.</p><p data-sourcepos="42:1-42:216"><strong>Disclaimer:</strong> This information is not intended as <span class="citation-0 citation-end-0 interactive-span-selected-v2">a substitute for professional medical advice. Always consult with a qualified healthcare provider for any questions you may<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c319262460=""><sup _ngcontent-ng-c319262460="" class="superscript visible highlight" data-turn-source-index="1"> 1 <!----></sup></source-footnote></span> have regarding your health.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c2622795991=""><!----><span _ngcontent-ng-c2622795991="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> &nbsp; <button _ngcontent-ng-c2622795991="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-6" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c2622795991="" role="img" class="mat-icon notranslate symbol google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="expand_less" fonticon="expand_less"></mat-icon></button><!----></span><!----><sources-carousel _ngcontent-ng-c2622795991="" hide-from-message-actions="" id="sources" _nghost-ng-c2247433803="" class="ng-tns-c2247433803-4 hide-from-message-actions ng-star-inserted" style="display: flex; visibility: visible;"><div _ngcontent-ng-c2247433803="" class="container ng-tns-c2247433803-4" jslog="220997;BardVeMetadataKey:[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,[1,null,1]]"><button _ngcontent-ng-c2247433803="" mat-mini-fab="" mattooltip="이전" aria-label="이전 출처로 스크롤" class="mat-mdc-tooltip-trigger previous-button mdc-fab mat-mdc-fab-base mdc-fab--mini mat-mdc-mini-fab ng-tns-c2247433803-4 mat-accent mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" aria-describedby="cdk-describedby-message-ng-1-7" cdk-describedby-host="ng-1" style="opacity: 0; visibility: hidden;"><span class="mat-mdc-button-persistent-ripple mdc-fab__ripple"></span><mat-icon _ngcontent-ng-c2247433803="" role="img" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_left" fonticon="chevron_left"></mat-icon><span class="mdc-button__label"></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><!----><!----><div _ngcontent-ng-c2247433803="" class="carousel-container ng-tns-c2247433803-4"><div _ngcontent-ng-c2247433803="" class="carousel-content ng-tns-c2247433803-4"><div _ngcontent-ng-c2247433803="" data-test-id="sources-carousel-source" class="sources-carousel-source ng-tns-c2247433803-4 ng-star-inserted"><card-renderer _ngcontent-ng-c2247433803="" _nghost-ng-c210635706="" class="ng-tns-c2247433803-4 ng-star-inserted"><!----><!----><!----><recitation-source-card _ngcontent-ng-c210635706="" _nghost-ng-c3131888256="" class="ng-star-inserted"><url-source-card _ngcontent-ng-c3131888256="" _nghost-ng-c2072188967="" class="is-recitation ng-star-inserted"><div _ngcontent-ng-c2072188967="" class="source-card-container"><div _ngcontent-ng-c2072188967="" class="source-card-content"><a _ngcontent-ng-c2072188967="" rel="noopener" class="link" s://.hows.tech/2024/06/can-rns-intubate-in-florida.html" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a302627679ad16ae&quot;,&quot;c_992c33923ad87b0d&quot;,null,&quot;rc_4e0d09b09948e93d&quot;,&quot;https://.hows.tech/2024/06/can-rns-intubate-in-florida.html&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c2072188967="" class="source-card-body"><div _ngcontent-ng-c2072188967="" class="source-card-header"><div _ngcontent-ng-c2072188967="" class="source-card-title"><span _ngcontent-ng-c2072188967="" class="source-card-title-index ng-star-inserted">1.</span><!----><span _ngcontent-ng-c2072188967="" class="ellipsis clamp-two-lines"> .hows.tech </span></div><mat-icon _ngcontent-ng-c2072188967="" role="img" class="mat-icon notranslate gds-icon-l icon-filled source-card-indicator google-symbols mat-ligature-font mat-icon-no-color ng-star-inserted" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="format_quote" fonticon="format_quote"></mat-icon><!----></div><!----></div><span _ngcontent-ng-c2072188967="" aria-label=""></span></a><div _ngcontent-ng-c2072188967="" class="source-card-footer"><a _ngcontent-ng-c2072188967="" rel="noopener" class="link" s://.hows.tech/2024/06/can-rns-intubate-in-florida.html" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a302627679ad16ae&quot;,&quot;c_992c33923ad87b0d&quot;,null,&quot;rc_4e0d09b09948e93d&quot;,&quot;https://.hows.tech/2024/06/can-rns-intubate-in-florida.html&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c2072188967="" class="source-card-attribution"><!----><span _ngcontent-ng-c2072188967="" class="source-card-attribution-text ellipsis">.hows.tech</span></div><span _ngcontent-ng-c2072188967="" aria-label=""></span></a><!----><!----></div></div></div></url-source-card><!----></recitation-source-card><!----><!----><!----><!----><!----><!----><!----><!----><!----></card-renderer><!----></div><!----><!----></div></div><button _ngcontent-ng-c2247433803="" mat-mini-fab="" mattooltip="다음" aria-label="다음 출처로 스크롤" class="mat-mdc-tooltip-trigger next-button mdc-fab mat-mdc-fab-base mdc-fab--mini mat-mdc-mini-fab ng-tns-c2247433803-4 mat-accent mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" aria-describedby="cdk-describedby-message-ng-1-8" cdk-describedby-host="ng-1" style="opacity: 0; 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<div _ngcontent-ng-c1250497818="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:16">상추의 및 영양성분<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3800257488="" class="ng-star-inserted"><!----><!----><div _ngcontent-ng-c3800257488="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3800257488="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3800257488="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3763661306="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a302627679ad16ae","c_992c33923ad87b0d",null,"rc_4e0d09b09948e93d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.choroc.com/goods/WG023767"><!----><span _ngcontent-ng-c3763661306="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3800257488="" class="image loaded" alt="상추 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQXquZmPVci-xsicBznIKGmrPiwXRJpG9zzcCubMBINYo-UAcgcpZcwuIq2Om2E"></span><span _ngcontent-ng-c3763661306="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3800257488="" rel="noopener" class="source ng-star-inserted" s://m.choroc.com/goods/WG023767" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a302627679ad16ae","c_992c33923ad87b0d",null,"rc_4e0d09b09948e93d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3800257488="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ3p0XQFRTFZ0LuG52VafXpsufoIi1DN_08MXvA2OdEVT95t7kJiLXv9QI8Xae1X4GkYRTdZhidEY3hz7Bomp30Do32rQQc"><!----><span _ngcontent-ng-c3800257488="" class="label ellipsis gds-label-m-alt">m.choroc.com</span><span _ngcontent-ng-c3800257488="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3800257488="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 상추 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></h2><p data-sourcepos="5:1-5:79">상추는 아삭한 식감과 신선한 맛으로 쌈 채소로 많이 활용됩니다. 맛뿐만 아니라 건강에도 다양한 을 가지고 있어 꾸준히 섭취하면 좋습니다.</p><h2 data-sourcepos="7:1-7:10">주요 영양성분</h2><ul data-sourcepos="9:1-17:0">
<li data-sourcepos="9:1-9:43"><strong>비타민 A</strong>: 시력 보호, 면역력 강화, 피부 건강에 도움을 줍니다.</li>
<li data-sourcepos="10:1-10:46"><strong>비타민 C</strong>: 항산화 작용, 콜라겐 생성 촉진, 면역력 강화에 기여합니다.</li>
<li data-sourcepos="11:1-11:41"><strong>비타민 K</strong>: 혈액 응고를 돕고 뼈 건강에 중요한 역할을 합니다.</li>
<li data-sourcepos="12:1-12:48"><strong>엽산</strong>: 세포 생성 및 DNA 합성에 필수적이며, 임산부에게 특히 중요합니다.</li>
<li data-sourcepos="13:1-13:39"><strong>철분</strong>: 혈액 생성에 필수적이며, 빈혈 예방에 도움을 줍니다.</li>
<li data-sourcepos="14:1-14:47"><strong>칼슘</strong>: 뼈와 치아 건강에 중요한 역할을 하며, 골다공증 예방에 기여합니다.</li>
<li data-sourcepos="15:1-15:57"><strong>식이섬유</strong>: 소화를 돕고 변비 예방에 적이며, 콜레스테롤 수치를 낮추는 데 도움을 줍니다.</li>
<li data-sourcepos="16:1-17:0"><strong>락투카리움</strong>: 진정 가 있어 불면증 개선에 도움을 줄 수 있습니다.</li>
</ul><h2 data-sourcepos="18:1-18:8">주요 </h2><ul data-sourcepos="20:1-27:0">
<li data-sourcepos="20:1-20:57"><strong>불면증 개선</strong>: 락투카리움 성분이 신경 안정 및 진정 를 주어 잠을 잘 자도록 도와줍니다.</li>
<li data-sourcepos="21:1-21:43"><strong>피로 해소</strong>: 비타민과 미네랄이 풍부하여 피로 해소에 도움을 줍니다.</li>
<li data-sourcepos="22:1-22:52"><strong>변비 예방</strong>: 식이섬유가 풍부하여 장 운동을 활발하게 하고 변비 예방에 적입니다.</li>
<li data-sourcepos="23:1-23:37"><strong>빈혈 예방</strong>: 철분이 풍부하여 빈혈 예방에 도움을 줍니다.</li>
<li data-sourcepos="24:1-24:43"><strong>피부 건강</strong>: 비타민 A와 C가 풍부하여 피부 건강에 도움을 줍니다.</li>
<li data-sourcepos="25:1-25:39"><strong>눈 건강</strong>: 비타민 A가 풍부하여 시력 보호에 도움을 줍니다.</li>
<li data-sourcepos="26:1-27:0"><strong>해독 작용</strong>: 몸속 독소를 배출하는 데 도움을 줍니다.</li>
</ul><h2 data-sourcepos="28:1-28:12">섭취 시 주의사항</h2><ul data-sourcepos="30:1-32:0">
<li data-sourcepos="30:1-30:34"><strong>농약 잔류 가능성</strong>: 깨끗하게 씻어 섭취해야 합니다.</li>
<li data-sourcepos="31:1-32:0"><strong>찬 성질</strong>: 몸이 차가운 사람은 과다 섭취 시 복통이나 설사를 유발할 수 있습니다.</li>
</ul><h2 data-sourcepos="33:1-33:8">기타 정보</h2><ul data-sourcepos="35:1-37:0">
<li data-sourcepos="35:1-35:64">상추는 다양한 종류가 있으며, 쌈 채소뿐만 아니라 샐러드, 겉절이, 무침 등 다양한 요리에 활용할 수 있습니다.</li>
<li data-sourcepos="36:1-37:0">상추와 궁합이 좋은 음식으로는 육류, 쌈장, 마늘 등이 있습니다.</li>
</ul><h2 data-sourcepos="38:1-38:5">결론</h2><p data-sourcepos="40:1-40:56">상추는 맛과 영양을 모두 갖춘 건강한 채소입니다. 꾸준히 섭취하여 건강한 삶을 유지하시기 바랍니다.</p><p data-sourcepos="42:1-42:216"><strong>Disclaimer:</strong> This information is not intended as <span class="citation-0 citation-end-0 interactive-span-selected-v2">a substitute for professional medical advice. Always consult with a qualified healthcare provider for any questions you may<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c319262460=""><sup _ngcontent-ng-c319262460="" class="superscript visible highlight" data-turn-source-index="1"> 1 <!----></sup></source-footnote></span> have regarding your health.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c2622795991=""><!----><span _ngcontent-ng-c2622795991="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> <button _ngcontent-ng-c2622795991="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-6" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c2622795991="" role="img" class="mat-icon notranslate symbol google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="expand_less" fonticon="expand_less"></mat-icon></button><!----></span><!----><sources-carousel _ngcontent-ng-c2622795991="" hide-from-message-actions="" id="sources" _nghost-ng-c2247433803="" class="ng-tns-c2247433803-4 hide-from-message-actions ng-star-inserted" style="display: flex; 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