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<p style="text-align: center;"><strong><span style="color: rgb(0, 158, 37);"><font size="5"><span style="color: rgb(0, 0, 0);"></span><span style="color: rgb(0, 0, 0);"><위에 좋은 음식></span><span style="color: rgb(0, 0, 0);"></span></font></span><span style="color: rgb(0, 158, 37);"><font size="5"></font></span></strong></p><p align="center" style='font: 13.33px/20px "957317_10"; margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; widows: 1; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><strong><span style="color: rgb(0, 158, 37);"><br></span></strong></p><p align="center" style='font: 13.33px/20px "957317_10"; margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; widows: 1; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><strong><span style="color: rgb(0, 158, 37);"><br></span></strong></p><p align="center" style='font: 13.33px/20px "957317_10"; margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; widows: 1; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><strong><span style="color: rgb(0, 158, 37); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 14pt;">1.양배추</span></strong></p><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><span style="color: rgb(255, 0, 0); font-size: 11pt;"><span style="font-family: Gulim,굴림,AppleGothic,sans-serif;"><br></span></span></p><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><span style="color: rgb(255, 0, 0); font-size: 11pt;"><span style="font-family: Gulim,굴림,AppleGothic,sans-serif;">비타민U,단백질</span></span></p><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><span style="color: rgb(255, 0, 0); font-size: 11pt;"><span style="font-family: Gulim,굴림,AppleGothic,sans-serif;"><br></span></span></p><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt;">위에 상처가 났을경우 또는 위염이 있을경우</span><span class="Apple-converted-space" style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt;"> </span><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt;">양배추의 <strong>비타민U</strong></span><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt;">를 섭취하면</span></p><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif;"> 상처를 치유해주고 위에 좋</span><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif;">은 음식 답게</span><span class="Apple-converted-space" style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt;"> </span><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt;">위점막을 보고하고 위궤양이나 십이지장궤양같은 증상을</span></p><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><span style="color: rgb(255, 108, 0); font-size: 11pt;"><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif;">개선하는 역할을 해줍니다.</span></span></p><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><span style="font-size: 11pt;"><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif;">또!</span></span></p><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt;">양배추에 들어있는</span><span class="Apple-converted-space" style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt;"> </span><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt;">단백질</span><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt;">이 간기능의 대사작용을 원활하게 해주어 소화기능도 좋게 해준다고 합니다.</span></p><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><span style="font-size: 11pt;"><br></span></p><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><span style="font-size: 11pt;"><br></span></p><span style="font-size: 11pt;"><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><span style="color: rgb(0, 158, 37); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;"><strong><span style="color: rgb(47, 157, 39); font-size: 14pt;">2.브로콜리</span></strong></span></p><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><span style="color: rgb(0, 158, 37); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;"><strong><span style="font-size: 14pt;"><br></span></strong></span></p><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><span style="color: rgb(255, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;">황산화 물질</span></p><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><span style="color: rgb(255, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;"><br></span></p><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;">브로콜리는</span><span class="Apple-converted-space" style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;"> </span><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;"><strong>비타민U</strong></span><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;">가 특히 많이 들어 있어서</span><strong><span class="Apple-converted-space" style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;"> </span></strong></p><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><strong><span class="Apple-converted-space" style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;"></span><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;">베타카로틴,셀레늄</span></strong><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;">이 많이 함유되어 있는 식품으로</span></p><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;"> 위암을 예방하는데 좋습니다.</span></p><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;">브로콜리는 뜨거운물을 살짝 데치면 위장에 흡수력이 더 좋아집니다.</span></p><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><br></p><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><br></p><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><br class="Apple-interchange-newline"></p></span><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><span style="color: rgb(255, 108, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;"><strong><span style="color: rgb(47, 157, 39); font-size: 14pt;">3.당근</span></strong></span></p><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><span style="color: rgb(255, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;"><br></span></p><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><span style="color: rgb(255, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;">비타민A,이온,인,염소</span></p><p align="center" style='padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><span style="color: rgb(255, 0, 0);"></span><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;"><br></span></p><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><span style="color: rgb(255, 0, 0);"><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;">위의 기능이 떨어질 경우 당</span><span style="color: rgb(0, 0, 0);"><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;">근을 먹으면 </span><span style="color: rgb(255, 108, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;"><strong><span style="color: rgb(0, 0, 0);">비타민A</span></strong></span><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;">의 영향으로 기능이 좋아지고</span></span></span></p><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><span style="color: rgb(255, 0, 0);"><span style="color: rgb(0, 0, 0);"><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;"></span><span class="Apple-converted-space" style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;"> </span><span style="color: rgb(255, 108, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;"><strong><span style="color: rgb(255, 94, 0);">이온,인,염소 성분</span></strong></span><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;">이 함유되어 있는</span></span></span></p><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><span style="color: rgb(255, 0, 0);"><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;">당근을</span><span style="color: rgb(0, 0, 0);"><span class="Apple-converted-space" style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;"> </span><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;">꾸준히 섭취할 경우 평소에 위장을 튼튼하게 유지할 수있습니다.</span></span></span></p><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><span style="color: rgb(255, 0, 0);"><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;">당근은 껍질 그대로 드시면 더욱 좋고 식물성 기름을 이용하여 </span></span></p><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><span style="color: rgb(255, 0, 0);"><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;">살짝 익혀서 먹으면 더 많이 흡수할 수 있습니다.</span></span></p><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;"> </span></p><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;"><br></span></p><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><span style="color: rgb(255, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 14pt;"><strong><span style="color: rgb(47, 157, 39);">4.토마토</span></strong></span></p><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><span style="color: rgb(255, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 14pt;"><strong><span style="color: rgb(47, 157, 39);"><br></span></strong></span></p><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><span style="color: rgb(255, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;">라이코펜,무기질,비타민</span></p><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;"> </span></p><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><span style="color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;">입냄새를 제거하는데 치약보다 더 좋은 효과</span><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;">를 볼 수 있는 식품이 바로</span><span class="Apple-converted-space" style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;"> </span></span><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;">토마토입니다.</span></p><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><span style="color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;">위에 좋은 음식인 토마토의 성분들에</span><span style="color: rgb(255, 108, 0);"><span class="Apple-converted-space" style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;"> </span><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;">라이코펜은 위에 염증</span></span><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;">으로 콕콕 찌르는 통증이 있을 때 </span></span></p><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><span style="color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;">염증의 </span></span><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;">상채를 가라 않게 해주는 효력이 있습니다.</span></p><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><span style="color: rgb(0, 0, 0);"><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;">그리고</span><span style="color: rgb(255, 108, 0);"><span class="Apple-converted-space" style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;"> </span><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;"><strong>무기질,비타민</strong></span></span><span class="Apple-converted-space" style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;"><strong> </strong></span><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;"><span style="color: rgb(0, 0, 0);"><strong>성분</strong>이 함유되어 있어서 토마토를 드시면 </span></span></span></p><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><span style="color: rgb(0, 0, 0);"><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;"><strong><span style="color: rgb(255, 94, 0);"></span><span style="color: rgb(255, 94, 0);">위점막을 보고하는 역할과 함께 </span></strong></span></span><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;"><strong><span style="color: rgb(255, 94, 0);">위염이 발생하는 것을 예방</span></strong>해주기도 합니다.</span></p><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><br class="Apple-interchange-newline"></p><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><br></p><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 11pt;"><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><br></p><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><span style="color: rgb(239, 0, 124); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 14pt;"><strong><span style="color: rgb(47, 157, 39);">5.사과</span></strong></span></p><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><span style="color: rgb(255, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;"><br></span></p><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><span style="color: rgb(255, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;">팩틴</span></p><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;"> </span></p><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;">위에 좋은 음식인 사과를 아침에 먹으면 보양식품이지만 밤에 먹으면 독사과라는 말이 있습니다. </span></p><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;">사과에 있는 <strong>펙틴</strong>은 탄수화물</span><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;">의 일종으로 위장에 제 기능을 잘 할수 있도록 도와주고 </span></p><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;">위장점막의 외벽을 </span><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;">생성해 몸에 해로운 물질의 흡수를 저지하는 역할을 합니다.</span></p></span><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><br></p><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><br></p><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><span style="color: rgb(255, 170, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;"><strong><span style="color: rgb(47, 157, 39); font-size: 14pt;">6.귤</span></strong></span></p><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;"> </span></p><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;">소화를 촉진해주는데 있어서 대표가 될만한 과일로 귤만한 것이 없습니다.</span></p><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><span style="color: rgb(255, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;"><strong>식욕부진과 헛배가 부를때 </strong><span style="color: rgb(0, 0, 0);">효과</span></span><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;">가 좋고 </span></p><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;">특히 귤껍질에 들어있는 성분은 소화촉진과 함께 궤양을 </span><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;">개선하는 역할을 해서 </span></p><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;">껍질을 버리지 말고 깨끗하게 씻어서 잘 말린 후 귤껍질차로 마시면 좋습니다.</span></p><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;"> </span></p><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><br></p><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><span style="color: rgb(110, 57, 26); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;"><strong><span style="color: rgb(47, 157, 39); font-size: 14pt;">7.</span><span style="color: rgb(47, 157, 39); font-size: 14pt;">마</span></strong></span></p><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;"> </span></p><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;">위에 좋음 음식인 마는 위벽을 보호해주고 소화를 톡진하는데 도움을 줘서 </span></p><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;">위장기능 개선에 탁월한 효과를 가지고 있습니다.</span></p><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;">마에는</span><span class="Apple-converted-space" style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;"> </span><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;">뮤신이라는 성분이 함유되어 있는데, <strong>위염으로 속쓰림이 심한 환자에게도 좋습니다</strong></span><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;"><strong>.</strong></span></p><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><br></p><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><br></p><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><span style="color: rgb(120, 32, 185);"><strong><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;"><span style="color: rgb(47, 157, 39); font-size: 14pt;">8.</span><span style="color: rgb(47, 157, 39); font-size: 14pt;">검은</span></span><span style="color: rgb(47, 157, 39); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 14pt;">콩</span></strong></span></p><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;"> </span></p><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;">몸속의 독소를 제거하며</span><span style="color: rgb(255, 108, 0);"><span class="Apple-converted-space" style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;"> </span><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;">위염을 예방하고 위궤양에 좋습니다.</span></span></p><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;">검정콩은 신장의 기능을 개선해서 배뇨를 잘 할 수 있도록 해주고 소화불량 개선,입맛 없을 때</span></p><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;"> </span><strong><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;">식욕</span><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;">상승,위암예방</span></strong><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;">에 효과가 있습니다. </span></p><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><br></p><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><br></p><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><span style="color: rgb(97, 185, 119); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;"><strong><span style="color: rgb(47, 157, 39); font-size: 14pt;">9.</span><span style="color: rgb(47, 157, 39); font-size: 14pt;">단호박</span></strong></span></p><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;"> </span></p><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;">단호박은</span><span class="Apple-converted-space" style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;"> </span><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;"><strong>섬유질과 무기질,탄수화물,비타민</strong></span><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;">이 풍부하고 특히 카로틴 형태의</span><span class="Apple-converted-space" style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;"> </span><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;"><strong>비타민A</strong></span><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;">가</span></p><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;"> 위를 </span><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;">따뜻하게 해주는 효능을 가지고 있습니다.</span></p><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><br></p><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><br></p><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><span style="color: rgb(58, 50, 195); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;"><strong><span style="color: rgb(47, 157, 39); font-size: 14pt;">10.</span><span style="color: rgb(47, 157, 39); font-size: 14pt;">무우</span></strong></span></p><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><span style="color: rgb(58, 50, 195);"></span><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;"> </span></p><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;">무우는 소화촉진과 해독기능을 가지고 있습니다.</span></p><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;">우리나라 사람처럼 탄수화물 섭취가 많은 경우 </span></p><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;">무가 </span><span style="color: rgb(0, 0, 0); font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;">소화를 돕는 작용으로 위에 무리를 덜어 위에 많은 도움을 줍니다.</span></p><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><font face="Gulim" size="3"><br></font></p><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;"><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><br></p><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;"><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><br></p><p><p><p><p><br></p><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><br></p><p><br></p><p><br></p><p><br></p></span><p><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><span style="font-family: Gulim,굴림,AppleGothic,sans-serif; font-size: 12pt;"><span style="color: rgb(0, 158, 37);"><font size="5"><span style="color: rgb(0, 0, 0);"></span><span style="color: rgb(0, 0, 0);"><strong><위에 좋은 운동></strong></span><span style="color: rgb(0, 0, 0);"></span></font></span><span style="color: rgb(0, 158, 37);"><font size="5"></font></span></span></p><p align="center" style='font: 13.33px/20px "957317_10"; margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; widows: 1; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><br style="clear: both;"></p><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'> </p><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><br></p><p><br></p><p align="center" style='margin: 0px; padding: 0px; text-align: center; color: rgb(0, 0, 0); text-transform: none; line-height: 20px; text-indent: 0px; letter-spacing: normal; font-family: "957317_10"; font-size: 13.33px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><strong><span style="color: rgb(102, 0, 255); font-size: 14pt;">1.</span><span style='text-align: center; color: rgb(102, 0, 255); text-transform: none; line-height: 25.5px; text-indent: 0px; letter-spacing: normal; font-family: 나눔고딕, "Nanum Gothic"; font-size: 14pt; font-style: normal; font-variant: normal; word-spacing: 0px; float: none; display: inline !important; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'>걷기 운동</span></strong></p></span><p><br></p><p style="text-align: center;"><span style="font-size: 12pt;">전신 운동의 표본이라고 할 수 있습니다.</span></p><p style="text-align: center;"><span style="font-size: 12pt;">위와 장에 좋을 뿐만 아니라 혈액순환에도 좋습니다.^^</span></p><p style="text-align: center;"><span style="font-size: 12pt;">일주일에 3회이상 꾸준히 하신다면 몸이 가벼워지는 느낌을 받으실 겁니다.</span></p><p style="text-align: center;"><br></p><p style="text-align: center;"><strong><span style="color: rgb(102, 0, 255); font-size: 14pt;"></span><span style='text-align: center; color: rgb(102, 0, 255); text-transform: none; line-height: 25.5px; text-indent: 0px; letter-spacing: normal; font-family: 나눔고딕, "Nanum Gothic"; font-size: 14pt; font-style: normal; font-variant: normal; word-spacing: 0px; float: none; display: inline !important; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'><br></span></strong></p><p style="text-align: center;"><strong><span style="color: rgb(102, 0, 255); font-size: 14pt;">2.고양이운동</span></strong></p><p style="text-align: center;"><strong><span style="color: rgb(102, 0, 255); font-size: 14pt;"></span><span style='text-align: center; color: rgb(102, 0, 255); text-transform: none; line-height: 25.5px; text-indent: 0px; letter-spacing: normal; font-family: 나눔고딕, "Nanum Gothic"; font-size: 14pt; font-style: normal; font-variant: normal; word-spacing: 0px; float: none; display: inline !important; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;'></span></strong><br></p><p style="text-align: center;"><span style="font-size: 12pt;">OTL 자세로 엎드리셔서 최대한 아래로 배를 떨어 뜨리며 허리를 내렸다가 </span></p><p style="text-align: center;"><span style="font-size: 12pt;">다시 최대한 위로 </span><span style="font-size: 12pt;">활 시위처럼 등을 올려 주시면 되십니다.</span></p><p style="text-align: center;"><span style="font-size: 12pt;">이 동작을 반복해주시면 되세요~</span></p><p style="text-align: center;"><span style="font-size: 12pt;">소화 기능과 호흡기에도 탁월한 효과를 보실 수 있습니다.</span></p><p><font color="#636363" face="Tahoma" size="3"><br></font></p><span style="font-family: Tahoma; font-size: 12pt;"><p><br></p><p><br></p><p align="center" style="font: 12px/18px 돋움; margin: 0px; padding: 0px; text-align: center; color: rgb(99, 99, 99); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; widows: 1; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;"><br></p></span><p align="center" style="font: 12px/18px 돋움; margin: 0px; padding: 0px; text-align: center; color: rgb(99, 99, 99); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; widows: 1; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;"><span style="font-family: Tahoma; font-size: 12pt;"></span></p><p align="center" style="font: 12px/18px 돋움; margin: 0px; padding: 0px; text-align: center; color: rgb(99, 99, 99); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; widows: 1; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;"><span style="font-family: Tahoma; font-size: 12pt;"><strong>고양이 자세는 이런 분들께도 추천드립니다.</strong></span></p><p align="center" style="font: 12px/18px 돋움; margin: 0px; padding: 0px; text-align: center; color: rgb(99, 99, 99); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; widows: 1; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;"><span style="font-family: Tahoma; font-size: 12pt;"><strong>^^</strong></span></p><p align="center" style="font: 12px/18px 돋움; margin: 0px; padding: 0px; text-align: center; color: rgb(99, 99, 99); text-transform: none; text-indent: 0px; letter-spacing: normal; word-spacing: 0px; white-space: normal; widows: 1; font-size-adjust: none; font-stretch: normal; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;"><span style="font-family: Tahoma; font-size: 12pt;"></span></p><p align="center" style="margin: 0px; padding: 0px; text-align: center; color: rgb(99, 99, 99); text-transform: none; line-height: 18px; text-indent: 0px; letter-spacing: normal; font-family: 돋움; font-size: 12px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;"><span style="color: rgb(102, 0, 255); font-family: Tahoma; font-size: 12pt;"><strong><span style="color: rgb(255, 94, 0);">1. 임산부</span></strong></span></p><p align="center" style="margin: 0px; padding: 0px; text-align: center; color: rgb(99, 99, 99); text-transform: none; line-height: 18px; text-indent: 0px; letter-spacing: normal; font-family: 돋움; font-size: 12px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;"><strong><br></strong></p><p align="center" style="margin: 0px; padding: 0px; text-align: center; color: rgb(99, 99, 99); text-transform: none; line-height: 18px; text-indent: 0px; letter-spacing: normal; font-family: 돋움; font-size: 12px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;"><span style="color: rgb(102, 0, 255); font-family: Tahoma; font-size: 12pt;"><strong><span style="color: rgb(255, 94, 0);">2. 골반통, 생리통이 심할 때</span></strong></span></p><p align="center" style="margin: 0px; padding: 0px; text-align: center; color: rgb(99, 99, 99); text-transform: none; line-height: 18px; text-indent: 0px; letter-spacing: normal; font-family: 돋움; font-size: 12px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;"><strong><br></strong></p><p align="center" style="margin: 0px; padding: 0px; text-align: center; color: rgb(99, 99, 99); text-transform: none; line-height: 18px; text-indent: 0px; letter-spacing: normal; font-family: 돋움; font-size: 12px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;"><span style="color: rgb(102, 0, 255); font-family: Tahoma; font-size: 12pt;"><strong><span style="color: rgb(255, 94, 0);">3. 골반 교정, 복부 다이어트</span></strong></span></p><p align="center" style="margin: 0px; padding: 0px; text-align: center; color: rgb(99, 99, 99); text-transform: none; line-height: 18px; text-indent: 0px; letter-spacing: normal; font-family: 돋움; font-size: 12px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;"><strong><br></strong></p><p align="center" style="margin: 0px; padding: 0px; text-align: center; color: rgb(99, 99, 99); text-transform: none; line-height: 18px; text-indent: 0px; letter-spacing: normal; font-family: 돋움; font-size: 12px; font-style: normal; font-variant: normal; word-spacing: 0px; white-space: normal; widows: 1; background-color: rgb(255, 255, 255); -webkit-text-stroke-width: 0px;"><span style="color: rgb(102, 0, 255); font-family: Tahoma; font-size: 12pt;"><strong><span style="color: rgb(255, 94, 0);">4. 매끈한 뒤태를 만들고 싶을 때 </span></strong></span><p><br></p><p style="text-align: center;"><br></p><p><font color="#000000" size="3"></font><br></p>
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카페 게시글
웰빙/ 건강/ 의학
위에 좋은 음식&운동
뚜왈이
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16.07.15 15:04
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