뷰티 홀릭[여성성형정보,패션,미용,다이어트정보가가득]

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:29">마그네슘 부족, 당신의 몸이 보내는 신호일까요?<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_444a4001c71b36cc&quot;,&quot;c_749dbe907ea3ff91&quot;,null,&quot;rc_e5db50d62ac70f98&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://newsroom.daewoong./archives/8489"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="마그네슘 부족 증상 " 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aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 마그네슘 부족 증상 </div></div></single-image></response-element></div></h2><p data-sourcepos="5:1-5:120">마그네슘은 우리 몸의 300가지 이상의 생화학 반응에 관여하는 필수 미네랄입니다. 그러나 현대인들은 스트레스, 불규칙한 식습관 등으로 인해 마그네슘이 부족해지기 쉽습니다. 마그네슘이 부족하면 어떤 증상이 나타날까요?</p><h3 data-sourcepos="7:1-7:14">마그네슘 부족 증상</h3><ul data-sourcepos="9:1-16:0"> <li data-sourcepos="9:1-9:38"><strong>근육 경련:</strong> 다리 쥐, 눈꺼풀 떨림 등이 자주 발생합니다.</li> <li data-sourcepos="10:1-10:34"><strong>피로감:</strong> 만성 피로, 무기력증을 느낄 수 있습니다.</li> <li data-sourcepos="11:1-11:46"><strong>불안, 우울:</strong> 신경계에 영향을 미쳐 불안, 우울증을 유발할 수 있습니다.</li> <li data-sourcepos="12:1-12:44"><strong>불면증:</strong> 숙면을 취하기 어렵고, 잠에서 자주 깨는 증상이 나타납니다.</li> <li data-sourcepos="13:1-13:33"><strong>두통:</strong> 잦은 두통, 편두통을 경험할 수 있습니다.</li> <li data-sourcepos="14:1-14:31"><strong>변비:</strong> 장 운동을 저하시켜 변비를 유발합니다.</li> <li data-sourcepos="15:1-16:0"><strong>혈압 상승:</strong> 고혈압의 위험을 높입니다.</li> </ul><h3 data-sourcepos="19:1-19:16">마그네슘이 풍부한 음식<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_444a4001c71b36cc&quot;,&quot;c_749dbe907ea3ff91&quot;,null,&quot;rc_e5db50d62ac70f98&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.hcnews.or.kr/news/32521"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="마그네슘이 풍부한 음식 " 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class="caption ellipsis gds-label-m-alt ng-star-inserted"> 마그네슘이 풍부한 음식 </div></div></single-image></response-element></div></h3><ul data-sourcepos="21:1-27:0"> <li data-sourcepos="21:1-21:25"><strong>견과류:</strong> 아몬드, 캐슈넛, 호두 등</li> <li data-sourcepos="22:1-22:29"><strong>씨앗류:</strong> 해바라기씨, 아마씨, 치아씨드 등</li> <li data-sourcepos="23:1-23:26"><strong>잎채소:</strong> 시금치, 케일, 브로콜리 등</li> <li data-sourcepos="24:1-24:18"><strong>곡물:</strong> 현미, 귀리 등</li> <li data-sourcepos="25:1-25:20"><strong>콩류:</strong> 검은콩, 렌틸콩 등</li> <li data-sourcepos="26:1-27:0"><strong>바나나:</strong> 칼륨과 함께 마그네슘이 풍부합니다.</li> </ul><h3 data-sourcepos="28:1-28:14">마그네슘 보충 방법</h3><ul data-sourcepos="30:1-32:0"> <li data-sourcepos="30:1-30:50"><strong>균형 잡힌 식단:</strong> 마그네슘이 풍부한 음식을 꾸준히 섭취하는 것이 가장 좋습니다.</li> <li data-sourcepos="31:1-32:0"><strong>마그네슘 보충제:</strong> 의사와 상담 후 적절한 마그네슘 보충제를 복용할 수 있습니다.</li> </ul><p data-sourcepos="33:1-33:75"><strong>주의:</strong> 마그네슘 보충제는 과다 섭취 시 설사, 복통 등의 부작용이 나타날 수 있으므로 반드시 전문가와 상담 후 복용해야 합니다.</p><p data-sourcepos="35:1-35:102"><strong>마그네슘은 우리 몸의 건강을 유지하는 데 필수적인 영양소입니다.</strong> 위에 언급된 증상이 있다면 마그네슘 부족을 의심해 보고, 전문가와 상담하여 적절한 관리를 받는 것이 좋습니다.</p><p data-sourcepos="37:1-37:30"><strong>건강한 삶을 위해 마그네슘을 충분히 섭취하세요!</strong></p><p data-sourcepos="39:1-39:20"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_444a4001c71b36cc&quot;,&quot;c_749dbe907ea3ff91&quot;,null,&quot;rc_e5db50d62ac70f98&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://brunch./@@fWwn/264"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="건강한 삶 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQ4vYcsUzKITey-CRH3fVFSXJ-KhJFJHMzKLeKesyYcn6ruoZb6c_wulIFqIljv"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://brunch./@@fWwn/264" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_444a4001c71b36cc&quot;,&quot;c_749dbe907ea3ff91&quot;,null,&quot;rc_e5db50d62ac70f98&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcR9wRBvdaC9jop6JCwitFwtIoPjh94Nv7G_dsoRzrwIbkp-v2dlLB4hAIAf-3g0fIahrTrc8Edaq_FEYD4x0IPGsvBS0TwT"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">brunch.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강한 삶 </div></div></single-image></response-element></div></span></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:29">마그네슘 부족, 당신의 몸이 보내는 신호일까요?<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_444a4001c71b36cc","c_749dbe907ea3ff91",null,"rc_e5db50d62ac70f98",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://newsroom.daewoong./archives/8489"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="마그네슘 부족 증상 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS7zO3vwR-t8Tldhp-ZYhpC8mvMLEe-16sAP3PeWx_vQsasNTAhd_bLMnkG5-RH"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://newsroom.daewoong./archives/8489" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_444a4001c71b36cc","c_749dbe907ea3ff91",null,"rc_e5db50d62ac70f98",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcShnLURvf9E_-BUye0eW5IVWhFDkkEPcMLONKuPK01XaB6RA8UDse-eJylFPlAEq10jBII_BpELAlHPWJUD6CbTc_m-e58hUDgY4hBLZJn80sE"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">newsroom.daewoong.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 마그네슘 부족 증상 </div></div></single-image></response-element></div></h2><p data-sourcepos="5:1-5:120">마그네슘은 우리 몸의 300가지 이상의 생화학 반응에 관여하는 필수 미네랄입니다. 그러나 현대인들은 스트레스, 불규칙한 식습관 등으로 인해 마그네슘이 부족해지기 쉽습니다. 마그네슘이 부족하면 어떤 증상이 나타날까요?</p><h3 data-sourcepos="7:1-7:14">마그네슘 부족 증상</h3><ul data-sourcepos="9:1-16:0"> <li data-sourcepos="9:1-9:38"><strong>근육 경련:</strong> 다리 쥐, 눈꺼풀 떨림 등이 자주 발생합니다.</li> <li data-sourcepos="10:1-10:34"><strong>피로감:</strong> 만성 피로, 무기력증을 느낄 수 있습니다.</li> <li data-sourcepos="11:1-11:46"><strong>불안, 우울:</strong> 신경계에 영향을 미쳐 불안, 우울증을 유발할 수 있습니다.</li> <li data-sourcepos="12:1-12:44"><strong>불면증:</strong> 숙면을 취하기 어렵고, 잠에서 자주 깨는 증상이 나타납니다.</li> <li data-sourcepos="13:1-13:33"><strong>두통:</strong> 잦은 두통, 편두통을 경험할 수 있습니다.</li> <li data-sourcepos="14:1-14:31"><strong>변비:</strong> 장 운동을 저하시켜 변비를 유발합니다.</li> <li data-sourcepos="15:1-16:0"><strong>혈압 상승:</strong> 고혈압의 위험을 높입니다.</li> </ul><h3 data-sourcepos="19:1-19:16">마그네슘이 풍부한 음식<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_444a4001c71b36cc","c_749dbe907ea3ff91",null,"rc_e5db50d62ac70f98",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.hcnews.or.kr/news/32521"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="마그네슘이 풍부한 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRtDTcDIjTm6rsmchNqq2v99N0g8_NMCiPYvDPtAt0Aff4848xpN69HP5txyO6Q"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.hcnews.or.kr/news/32521" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_444a4001c71b36cc","c_749dbe907ea3ff91",null,"rc_e5db50d62ac70f98",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRzn3BF4myFEIp14HgDZKABu5YzLyalEJCK7UkCFkaFIFd7nDtIZjaOf_qxQTV-jb3WvUQnQZNy5a3-1hWqd5eADqRObdEW8tWg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.hcnews.or.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 마그네슘이 풍부한 음식 </div></div></single-image></response-element></div></h3><ul data-sourcepos="21:1-27:0"> <li data-sourcepos="21:1-21:25"><strong>견과류:</strong> 아몬드, 캐슈넛, 호두 등</li> <li data-sourcepos="22:1-22:29"><strong>씨앗류:</strong> 해바라기씨, 아마씨, 치아씨드 등</li> <li data-sourcepos="23:1-23:26"><strong>잎채소:</strong> 시금치, 케일, 브로콜리 등</li> <li data-sourcepos="24:1-24:18"><strong>곡물:</strong> 현미, 귀리 등</li> <li data-sourcepos="25:1-25:20"><strong>콩류:</strong> 검은콩, 렌틸콩 등</li> <li data-sourcepos="26:1-27:0"><strong>바나나:</strong> 칼륨과 함께 마그네슘이 풍부합니다.</li> </ul><h3 data-sourcepos="28:1-28:14">마그네슘 보충 방법</h3><ul data-sourcepos="30:1-32:0"> <li data-sourcepos="30:1-30:50"><strong>균형 잡힌 식단:</strong> 마그네슘이 풍부한 음식을 꾸준히 섭취하는 것이 가장 좋습니다.</li> <li data-sourcepos="31:1-32:0"><strong>마그네슘 보충제:</strong> 의사와 상담 후 적절한 마그네슘 보충제를 복용할 수 있습니다.</li> </ul><p data-sourcepos="33:1-33:75"><strong>주의:</strong> 마그네슘 보충제는 과다 섭취 시 설사, 복통 등의 부작용이 나타날 수 있으므로 반드시 전문가와 상담 후 복용해야 합니다.</p><p data-sourcepos="35:1-35:102"><strong>마그네슘은 우리 몸의 건강을 유지하는 데 필수적인 영양소입니다.</strong> 위에 언급된 증상이 있다면 마그네슘 부족을 의심해 보고, 전문가와 상담하여 적절한 관리를 받는 것이 좋습니다.</p><p data-sourcepos="37:1-37:30"><strong>건강한 삶을 위해 마그네슘을 충분히 섭취하세요!</strong></p><p data-sourcepos="39:1-39:20"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_444a4001c71b36cc","c_749dbe907ea3ff91",null,"rc_e5db50d62ac70f98",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://brunch./@@fWwn/264"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="건강한 삶 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ4vYcsUzKITey-CRH3fVFSXJ-KhJFJHMzKLeKesyYcn6ruoZb6c_wulIFqIljv"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://brunch./@@fWwn/264" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_444a4001c71b36cc","c_749dbe907ea3ff91",null,"rc_e5db50d62ac70f98",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR9wRBvdaC9jop6JCwitFwtIoPjh94Nv7G_dsoRzrwIbkp-v2dlLB4hAIAf-3g0fIahrTrc8Edaq_FEYD4x0IPGsvBS0TwT"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">brunch.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강한 삶 </div></div></single-image></response-element></div></span></p></div> </div></div>