가지 고추 효능 보라색에 풍부한 안토시아닌은 강력한 항산화 작용한다.

<div class="figure-html" data-ke-type="html" data-source="<object width="0" height="0" data="https://vvd.bz/cbVT" type="video/mp4"></object> <div _ngcontent-ng-c3917456593="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:33">가지고추: 건강과 맛을 동시에 만족시키는 신기한 채소!</h2><p data-sourcepos="3:1-3:112">가지고추는 가지와 고추의 장점을 모두 품은 신기한 채소입니다. 겉모양은 가지처럼 보이지만, 매콤한 맛은 고추를 닮았죠. 최근에는 건강에 좋은 채소로 각광받고 있으며, 다양한 요리에 활용되고 있습니다.</p><p data-sourcepos="5:1-5:44">오늘은 가지고추의 영양과 효능, 그리고 맛있는 조리법까지 자세히 알아보겠습니다.</p><p data-sourcepos="7:1-7:19"><strong>1. 가지고추의 영양과 효능</strong></p><p data-sourcepos="9:1-9:65">가지고추는 비타민, 미네랄, 식이섬유 등이 풍부하게 함유되어 있습니다. 특히 다음과 같은 건강상의 이점을 제공합니다.</p><ul data-sourcepos="11:1-19:0"> <li data-sourcepos="11:1-12:21"><strong>강력한 항산화 작용:</strong> 가지고추에 풍부하게 함유된 안토시아닌은 강력한 항산화 작용을 하여 세포 손상을 막고 노화를 방지하는 데 도움을 줍니다. 또한, 안토시아닌은 눈 건강에도 좋고, 면역력을 높여주는 효과가 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5e9bdba228dfd1ee&quot;,&quot;c_a4eaef9e536f7a5b&quot;,null,&quot;rc_8ee5902e47443ad4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///chaegawon-asiaseed/222277289585"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="가지고추 안토시아닌 " src="https://lh3.googleusercontent.com/bip/ACo7QZ7H9OAyxveOIFwlLKifM6nnH1Q8P2GfBDkCZf7QRYnZfHGa_lp6U1EYFR5pv7y7yjHH2MJXZG0AdTKZ_bmuslV2pcourjVjr7smmXQ_avLH3P2T_ZIhdQK3sE-JbAqyDoQv00ocAtOPgGPtF4mUgmja7JPvhN49Mr9OHCE9eZpxstD3EmyWa8t4YzMDruZB8f7_4fEuoBXdVadhrzoro313ZbGW23HrB0LtSxvlMHQ7Qm98kodMniRVw50cFjnfPR_x4dqmJedi-i9r-_hdQRqM1g-GrDm7nVGbw_pZS5gPtlNTfpT79J0OBXJfOSffwMZWmQ0Mkg9dtp37MZXNqD7dZ9Zf9DKihVv63-LbxB8gXD1tPHNifh3EYQ9_tkctUTPaMrd6nPDmZHPplJkV8QOKS64hNueIwA3-lCQf6QRGTmqEBrP4eE5TzSo7AtdgkcRY1Lm3M8GUwni2b8LssVTySw6i8MqJqNL2K8AT4JhqjipIKMkAosAqvRr8gqdpMXnh1IckIzHLK4ntfemjJA2U5ClxNVwj8JJ1r1Ob1IJaojSQ0W7Fgj-tQLD_gpZPFKu5z4c2PXocjWlq_dj8djsB9KnfcB9vMPqbEuttRQAq1pjdkGpIRsVJdeSHuYBfKhI7JmYDc8MbK2tV25G0dO-ItrRErosrNEHcGhMdV1CxyVVXVK0y-ATk9qq_7H1d5JdKEwicdL9SO6xz-S7F5M92DVBJTDm3WecddDzFZlCUPEwpd47tz99i8qo-5m1Y0FUfkXOUKq-eSTGWFW_b7cPkpjdetEyZLk9M-rqdnnWAdvz3BHsrCjHPCq_-c_6yhKznQUCyc9TyjKkcgxZi3A4tMzdTkVtrj5kI5S477j46c0rbMzZay3GXTyIjaS4=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s:///chaegawon-asiaseed/222277289585" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5e9bdba228dfd1ee&quot;,&quot;c_a4eaef9e536f7a5b&quot;,null,&quot;rc_8ee5902e47443ad4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption"></span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 가지고추 안토시아닌 </div></div></single-image></response-element></div></li> <li data-sourcepos="13:1-13:123"><strong>심혈관 건강 개선:</strong> 가지고추의 카пса이신 성분은 혈관을 확장하고 혈액 순환을 개선하는 데 도움을 줍니다. 또한, LDL 콜레스테롤 수치를 낮추고 혈압을 조절하는 효과가 있어 심혈관 질환 예방에 도움이 됩니다.</li> <li data-sourcepos="14:1-14:98"><strong>항염증 효과:</strong> 가지고추의 카페인 성분은 항염증 효과가 있어 관절염, 통풍, 피부염 등의 염증성 질환을 완화하는 데 도움을 줍니다. 또한, 통증 완화에도 효과적입니다.</li> <li data-sourcepos="15:1-15:122"><strong>피부 건강 개선:</strong> 가지고추의 비타민 C는 콜라겐 생성을 촉진하여 피부 탄력을 유지하고 주름을 감소시키는 데 도움을 줍니다. 또한, 항산화 작용으로 피부 노화를 방지하고 건강한 피부를 유지하는 데 효과적입니다.</li> <li data-sourcepos="16:1-16:89"><strong>소화 촉진:</strong> 가지고추의 식이섬유는 장 운동을 활발하게 하여 변비 예방에 도움을 줍니다. 또한, 유익균 증식을 촉진하여 장 건강 개선에도 효과적입니다.</li> <li data-sourcepos="17:1-17:96"><strong>혈당 조절:</strong> 가지고추의 카파이신 성분은 혈당 수치를 조절하는 데 도움을 줍니다. 당뇨병 예방 및 관리에 효과적이며, 인슐린 민감도를 높이는 데에도 도움이 됩니다.</li> <li data-sourcepos="18:1-19:0"><strong>식욕 억제:</strong> 가지고추의 카파이신 성분은 식욕을 억제하는 효과가 있어 체중 감량에 도움이 됩니다. 또한, 신진대사를 촉진하여 체지방 감소에도 효과적입니다.</li> </ul><p data-sourcepos="20:1-20:20"><strong>2. 가지고추의 맛있는 조리법</strong></p><p data-sourcepos="22:1-22:26">가지고추는 다양한 요리에 활용될 수 있습니다.</p><ul data-sourcepos="24:1-33:0"> <li data-sourcepos="24:1-25:18"><strong>가지고추 무침:</strong> 가지고추를 얄미하게 썰어 간장, 참기름, 마늘, 다진 마늘 등으로 간을 하여 무침으로 먹습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5e9bdba228dfd1ee&quot;,&quot;c_a4eaef9e536f7a5b&quot;,null,&quot;rc_8ee5902e47443ad4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6868306"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="가지고추 무침 " src="https://lh3.googleusercontent.com/bip/ACo7QZ58ggDHWlqNi4xguz6LtR1ZABcs7fA3J3l5IVovl2kVrIjKZt2WbV2EhdMlX4wb6-_JvlHS-8JXCqYHYzyEI-BnthmeO_0WRz_9IaIX5pqVgiqBSTCXoHJy0qQRCcf1q0gXDdL-3bNX6w5tHdP8UEZJ014Rs3C_VrxV9WckT56v=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6868306" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5e9bdba228dfd1ee&quot;,&quot;c_a4eaef9e536f7a5b&quot;,null,&quot;rc_8ee5902e47443ad4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 가지고추 무침 </div></div></single-image></response-element></div></li> <li data-sourcepos="26:1-27:17"><strong>가지고추 전:</strong> 가지고추를 채 썰어 반죽에 넣고 부쳐 먹습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5e9bdba228dfd1ee&quot;,&quot;c_a4eaef9e536f7a5b&quot;,null,&quot;rc_8ee5902e47443ad4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6845970"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="가지고추 전 " src="https://lh3.googleusercontent.com/bip/ACo7QZ7H0VpaygM2uiYceeCEp0Aez7HzVmfIjiOrQbOokZAkelunO5jI_wANforMn7lxNuY2rDrMixBdJkN8Zb_RwLNNpSqRDx4NkGyYWfKGXk-3Vs2bDj7eOD643zJqkp3NynhngXjgf4oPKeq9lE2vLOVQt0L8jS1G_nmgQ_gkxzT4=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6845970" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5e9bdba228dfd1ee&quot;,&quot;c_a4eaef9e536f7a5b&quot;,null,&quot;rc_8ee5902e47443ad4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 가지고추 전 </div></div></single-image></response-element></div></li> <li data-sourcepos="28:1-29:18"><strong>가지고추 김치:</strong> 가지고추를 소금에 절인 후 양념에 재워 김치로 만듭니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5e9bdba228dfd1ee&quot;,&quot;c_a4eaef9e536f7a5b&quot;,null,&quot;rc_8ee5902e47443ad4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.post.naver.com/viewer/postView.naver?volumeNo=32061155&amp;memberNo=7679163&amp;navigationType=push"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="가지고추 김치 " src="https://lh3.googleusercontent.com/bip/ACo7QZ4O9tiV0bATjH_vzj0hI2lpMNHWyAx5DBMRzTkt-4kWd0VnbavGzAXp5lZY_UsEFnGRsOTvusmeDKmsebiC7B7uWt8V9d5kmYzdvzz1buXe6CL-BbQrfzbVGnwZGhyC5zMkU2rwC5m0BX5iaWWuQquM7xkfURtbvYnylaH9b59hnYjFMPm4kGivJ_MSwIe4PqG9Z_8mxVVmT4LjHW_Tfmwcz_qG7aZ-sUfgXEl6PL_aRrZtgZ_KnA6Zf41Ce_JbKYvS7SaU85ckXHtC6Cai3NtH8tRgv0Yp2i5OCWropoRDv6VcP2ffPaAA_c4zDA3Xz4qEzoCG2A=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://m.post.naver.com/viewer/postView.naver?volumeNo=32061155&amp;memberNo=7679163&amp;navigationType=push" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5e9bdba228dfd1ee&quot;,&quot;c_a4eaef9e536f7a5b&quot;,null,&quot;rc_8ee5902e47443ad4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQNVtNr9oknr-AzE8W5mKM3psCqUClkrFv2ulE1w4IJ0G3AfxTaf8Cs7jj5o7cobE4sQtyxCGM5qbn7fRtVH_WpsoEJEkqJejwxJg"><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">m.post.naver.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 가지고추 김치 </div></div></single-image></response-element></div></li> <li data-sourcepos="30:1-30:59"><strong>가지고추 볶음:</strong> 가지고추를 볶아서 간장, 설탕, 고춧가루 등으로 간을 하여 볶음으로 먹습니다.</li> <li data-sourcepos="31:1-31:34"><strong>가지고추 찌개:</strong> 가지고추를 넣고 찌개를 끓입니다.</li> <li data-sourcepos="32:1-33:0"><strong>가지고추 샐러드:</strong> 가지고추를 샐러드에 넣어 먹습니다.</li> </ul><p data-sourcepos="34:1-34:12"><strong>3. 실제 리뷰</strong></p><p data-sourcepos="36:1-36:19">저는 최근에 가지고추를 다양한 요리</p></div> "><div data-ke-class="article"><object width="0" height="0" data="https://vvd.bz/cbVT" type="video/mp4" allowNetworking='internal' allowScriptAccess='sameDomain'></object> <div _ngcontent-ng-c3917456593="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:33">가지고추: 건강과 맛을 동시에 만족시키는 신기한 채소!</h2><p data-sourcepos="3:1-3:112">가지고추는 가지와 고추의 장점을 모두 품은 신기한 채소입니다. 겉모양은 가지처럼 보이지만, 매콤한 맛은 고추를 닮았죠. 최근에는 건강에 좋은 채소로 각광받고 있으며, 다양한 요리에 활용되고 있습니다.</p><p data-sourcepos="5:1-5:44">오늘은 가지고추의 영양과 효능, 그리고 맛있는 조리법까지 자세히 알아보겠습니다.</p><p data-sourcepos="7:1-7:19"><strong>1. 가지고추의 영양과 효능</strong></p><p data-sourcepos="9:1-9:65">가지고추는 비타민, 미네랄, 식이섬유 등이 풍부하게 함유되어 있습니다. 특히 다음과 같은 건강상의 이점을 제공합니다.</p><ul data-sourcepos="11:1-19:0"> <li data-sourcepos="11:1-12:21"><strong>강력한 항산화 작용:</strong> 가지고추에 풍부하게 함유된 안토시아닌은 강력한 항산화 작용을 하여 세포 손상을 막고 노화를 방지하는 데 도움을 줍니다. 또한, 안토시아닌은 눈 건강에도 좋고, 면역력을 높여주는 효과가 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_5e9bdba228dfd1ee","c_a4eaef9e536f7a5b",null,"rc_8ee5902e47443ad4",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///chaegawon-asiaseed/222277289585"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="가지고추 안토시아닌 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ7H9OAyxveOIFwlLKifM6nnH1Q8P2GfBDkCZf7QRYnZfHGa_lp6U1EYFR5pv7y7yjHH2MJXZG0AdTKZ_bmuslV2pcourjVjr7smmXQ_avLH3P2T_ZIhdQK3sE-JbAqyDoQv00ocAtOPgGPtF4mUgmja7JPvhN49Mr9OHCE9eZpxstD3EmyWa8t4YzMDruZB8f7_4fEuoBXdVadhrzoro313ZbGW23HrB0LtSxvlMHQ7Qm98kodMniRVw50cFjnfPR_x4dqmJedi-i9r-_hdQRqM1g-GrDm7nVGbw_pZS5gPtlNTfpT79J0OBXJfOSffwMZWmQ0Mkg9dtp37MZXNqD7dZ9Zf9DKihVv63-LbxB8gXD1tPHNifh3EYQ9_tkctUTPaMrd6nPDmZHPplJkV8QOKS64hNueIwA3-lCQf6QRGTmqEBrP4eE5TzSo7AtdgkcRY1Lm3M8GUwni2b8LssVTySw6i8MqJqNL2K8AT4JhqjipIKMkAosAqvRr8gqdpMXnh1IckIzHLK4ntfemjJA2U5ClxNVwj8JJ1r1Ob1IJaojSQ0W7Fgj-tQLD_gpZPFKu5z4c2PXocjWlq_dj8djsB9KnfcB9vMPqbEuttRQAq1pjdkGpIRsVJdeSHuYBfKhI7JmYDc8MbK2tV25G0dO-ItrRErosrNEHcGhMdV1CxyVVXVK0y-ATk9qq_7H1d5JdKEwicdL9SO6xz-S7F5M92DVBJTDm3WecddDzFZlCUPEwpd47tz99i8qo-5m1Y0FUfkXOUKq-eSTGWFW_b7cPkpjdetEyZLk9M-rqdnnWAdvz3BHsrCjHPCq_-c_6yhKznQUCyc9TyjKkcgxZi3A4tMzdTkVtrj5kI5S477j46c0rbMzZay3GXTyIjaS4%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s:///chaegawon-asiaseed/222277289585" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_5e9bdba228dfd1ee","c_a4eaef9e536f7a5b",null,"rc_8ee5902e47443ad4",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption"></span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 가지고추 안토시아닌 </div></div></single-image></response-element></div></li> <li data-sourcepos="13:1-13:123"><strong>심혈관 건강 개선:</strong> 가지고추의 카пса이신 성분은 혈관을 확장하고 혈액 순환을 개선하는 데 도움을 줍니다. 또한, LDL 콜레스테롤 수치를 낮추고 혈압을 조절하는 효과가 있어 심혈관 질환 예방에 도움이 됩니다.</li> <li data-sourcepos="14:1-14:98"><strong>항염증 효과:</strong> 가지고추의 카페인 성분은 항염증 효과가 있어 관절염, 통풍, 피부염 등의 염증성 질환을 완화하는 데 도움을 줍니다. 또한, 통증 완화에도 효과적입니다.</li> <li data-sourcepos="15:1-15:122"><strong>피부 건강 개선:</strong> 가지고추의 비타민 C는 콜라겐 생성을 촉진하여 피부 탄력을 유지하고 주름을 감소시키는 데 도움을 줍니다. 또한, 항산화 작용으로 피부 노화를 방지하고 건강한 피부를 유지하는 데 효과적입니다.</li> <li data-sourcepos="16:1-16:89"><strong>소화 촉진:</strong> 가지고추의 식이섬유는 장 운동을 활발하게 하여 변비 예방에 도움을 줍니다. 또한, 유익균 증식을 촉진하여 장 건강 개선에도 효과적입니다.</li> <li data-sourcepos="17:1-17:96"><strong>혈당 조절:</strong> 가지고추의 카파이신 성분은 혈당 수치를 조절하는 데 도움을 줍니다. 당뇨병 예방 및 관리에 효과적이며, 인슐린 민감도를 높이는 데에도 도움이 됩니다.</li> <li data-sourcepos="18:1-19:0"><strong>식욕 억제:</strong> 가지고추의 카파이신 성분은 식욕을 억제하는 효과가 있어 체중 감량에 도움이 됩니다. 또한, 신진대사를 촉진하여 체지방 감소에도 효과적입니다.</li> </ul><p data-sourcepos="20:1-20:20"><strong>2. 가지고추의 맛있는 조리법</strong></p><p data-sourcepos="22:1-22:26">가지고추는 다양한 요리에 활용될 수 있습니다.</p><ul data-sourcepos="24:1-33:0"> <li data-sourcepos="24:1-25:18"><strong>가지고추 무침:</strong> 가지고추를 얄미하게 썰어 간장, 참기름, 마늘, 다진 마늘 등으로 간을 하여 무침으로 먹습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_5e9bdba228dfd1ee","c_a4eaef9e536f7a5b",null,"rc_8ee5902e47443ad4",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6868306"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="가지고추 무침 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ58ggDHWlqNi4xguz6LtR1ZABcs7fA3J3l5IVovl2kVrIjKZt2WbV2EhdMlX4wb6-_JvlHS-8JXCqYHYzyEI-BnthmeO_0WRz_9IaIX5pqVgiqBSTCXoHJy0qQRCcf1q0gXDdL-3bNX6w5tHdP8UEZJ014Rs3C_VrxV9WckT56v%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6868306" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_5e9bdba228dfd1ee","c_a4eaef9e536f7a5b",null,"rc_8ee5902e47443ad4",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 가지고추 무침 </div></div></single-image></response-element></div></li> <li data-sourcepos="26:1-27:17"><strong>가지고추 전:</strong> 가지고추를 채 썰어 반죽에 넣고 부쳐 먹습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_5e9bdba228dfd1ee","c_a4eaef9e536f7a5b",null,"rc_8ee5902e47443ad4",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6845970"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="가지고추 전 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ7H0VpaygM2uiYceeCEp0Aez7HzVmfIjiOrQbOokZAkelunO5jI_wANforMn7lxNuY2rDrMixBdJkN8Zb_RwLNNpSqRDx4NkGyYWfKGXk-3Vs2bDj7eOD643zJqkp3NynhngXjgf4oPKeq9lE2vLOVQt0L8jS1G_nmgQ_gkxzT4%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6845970" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_5e9bdba228dfd1ee","c_a4eaef9e536f7a5b",null,"rc_8ee5902e47443ad4",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 가지고추 전 </div></div></single-image></response-element></div></li> <li data-sourcepos="28:1-29:18"><strong>가지고추 김치:</strong> 가지고추를 소금에 절인 후 양념에 재워 김치로 만듭니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_5e9bdba228dfd1ee","c_a4eaef9e536f7a5b",null,"rc_8ee5902e47443ad4",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.post.naver.com/viewer/postView.naver?volumeNo=32061155&memberNo=7679163&navigationType=push"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="가지고추 김치 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ4O9tiV0bATjH_vzj0hI2lpMNHWyAx5DBMRzTkt-4kWd0VnbavGzAXp5lZY_UsEFnGRsOTvusmeDKmsebiC7B7uWt8V9d5kmYzdvzz1buXe6CL-BbQrfzbVGnwZGhyC5zMkU2rwC5m0BX5iaWWuQquM7xkfURtbvYnylaH9b59hnYjFMPm4kGivJ_MSwIe4PqG9Z_8mxVVmT4LjHW_Tfmwcz_qG7aZ-sUfgXEl6PL_aRrZtgZ_KnA6Zf41Ce_JbKYvS7SaU85ckXHtC6Cai3NtH8tRgv0Yp2i5OCWropoRDv6VcP2ffPaAA_c4zDA3Xz4qEzoCG2A%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://m.post.naver.com/viewer/postView.naver?volumeNo=32061155&memberNo=7679163&navigationType=push" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_5e9bdba228dfd1ee","c_a4eaef9e536f7a5b",null,"rc_8ee5902e47443ad4",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQNVtNr9oknr-AzE8W5mKM3psCqUClkrFv2ulE1w4IJ0G3AfxTaf8Cs7jj5o7cobE4sQtyxCGM5qbn7fRtVH_WpsoEJEkqJejwxJg"><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">m.post.naver.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 가지고추 김치 </div></div></single-image></response-element></div></li> <li data-sourcepos="30:1-30:59"><strong>가지고추 볶음:</strong> 가지고추를 볶아서 간장, 설탕, 고춧가루 등으로 간을 하여 볶음으로 먹습니다.</li> <li data-sourcepos="31:1-31:34"><strong>가지고추 찌개:</strong> 가지고추를 넣고 찌개를 끓입니다.</li> <li data-sourcepos="32:1-33:0"><strong>가지고추 샐러드:</strong> 가지고추를 샐러드에 넣어 먹습니다.</li> </ul><p data-sourcepos="34:1-34:12"><strong>3. 실제 리뷰</strong></p><p data-sourcepos="36:1-36:19">저는 최근에 가지고추를 다양한 요리</p></div> </div></div>