손목 건초염 증상 통증 심할 때 완화 방법 스트레칭

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:37">손목 건초염 통증 완화를 위한 스트레칭 가이드 ( 포함)</h2><p data-sourcepos="3:1-3:55">손목 건초염으로 고생하시는 분들을 위해 통증 완화에 도움이 되는 스트레칭 방법을 소개해 드립니다.</p><p data-sourcepos="5:1-5:8"><strong>주의:</strong></p><ul data-sourcepos="6:1-8:0"> <li data-sourcepos="6:1-6:42">통증이 심할 경우, 반드시 의사와 상담 후 스트레칭을 시작해야 합니다.</li> <li data-sourcepos="7:1-8:0">스트레칭 중 통증이 느껴지면 즉시 중단하고 휴식을 취하세요.</li> </ul><p data-sourcepos="9:1-9:11"><strong>스트레칭 방법</strong></p><ol data-sourcepos="11:1-32:0"> <li data-sourcepos="11:1-15:0"> <p data-sourcepos="11:4-11:19"><strong>손목 회전 스트레칭:</strong></p> <ul data-sourcepos="12:4-15:0"> <li data-sourcepos="12:4-12:47">한 손을 앞으로 뻗고 손목을 시계 방향과 반시계 방향으로 천천히 돌려줍니다.</li> <li data-sourcepos="13:4-15:0">각 방향으로 10회씩 반복합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9ae49aee5b42190c&quot;,&quot;c_5f46a9f0ea72102a&quot;,null,&quot;rc_85cdfb987925b901&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://gymnow.co.kr/board-info/?q=YToyOntzOjEyOiJrZXl3b3JkX3R5cGUiO3M6MzoiYWxsIjtzOjQ6InBhZ2UiO2k6Mjt9&amp;bmode=view&amp;idx=1715525&amp;t=board&amp;category="><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="손목 회전 스트레칭 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcREBOOaijs1gRsMvmL4KKg-kgzHVPxJMnq-9vq2EoQ2y6ziiBkS-C5nxBxnCVC5"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://gymnow.co.kr/board-info/?q=YToyOntzOjEyOiJrZXl3b3JkX3R5cGUiO3M6MzoiYWxsIjtzOjQ6InBhZ2UiO2k6Mjt9&amp;bmode=view&amp;idx=1715525&amp;t=board&amp;category=" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9ae49aee5b42190c&quot;,&quot;c_5f46a9f0ea72102a&quot;,null,&quot;rc_85cdfb987925b901&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcR_DkFCYI_LijaKF6oMlmT_qhWK3nCS8wc5HPoI_Cw8USUGTFPcuakKIzi6OobzeL2YkFg3uBzjneg9A4MDJhE7ZRF_6HXv"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">gymnow.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 손목 회전 스트레칭 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="16:1-21:0"> <p data-sourcepos="16:4-16:24"><strong>손목 굽히기 및 펴기 스트레칭:</strong></p> <ul data-sourcepos="17:4-21:0"> <li data-sourcepos="17:4-17:39">한 손을 앞으로 뻗고 손목을 최대한 굽혔다 펴기를 반복합니다.</li> <li data-sourcepos="18:4-18:44">반대쪽 손으로 손가락을 살짝 눌러 스트레칭 강도를 조절할 수 있습니다.</li> <li data-sourcepos="19:4-21:0">10회씩 반복합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9ae49aee5b42190c&quot;,&quot;c_5f46a9f0ea72102a&quot;,null,&quot;rc_85cdfb987925b901&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=AZzu826WFyc"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="손목 굽히기 및 펴기 스트레칭 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQrszs9PU-HI73D1-V7A0xLFhTnPHQHo0-P47oBzbDqIAykLXGzZdnINPY54R-L"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=AZzu826WFyc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9ae49aee5b42190c&quot;,&quot;c_5f46a9f0ea72102a&quot;,null,&quot;rc_85cdfb987925b901&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 손목 굽히기 및 펴기 스트레칭 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="22:1-27:0"> <p data-sourcepos="22:4-22:19"><strong>손가락 펴기 스트레칭:</strong></p> <ul data-sourcepos="23:4-27:0"> <li data-sourcepos="23:4-23:49">손가락을 펴고 손바닥을 위로 향하게 한 후, 손가락 끝을 천천히 뒤로 젖힙니다.</li> <li data-sourcepos="24:4-24:42">반대쪽 손으로 부드럽게 잡아당겨 스트레칭 효과를 높일 수 있습니다.</li> <li data-sourcepos="25:4-27:0">10초간 유지하고 10회 반복합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9ae49aee5b42190c&quot;,&quot;c_5f46a9f0ea72102a&quot;,null,&quot;rc_85cdfb987925b901&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.tummee.com/ko/yoga-poses/finger-stretches-exercise/how-to-do"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="손가락 펴기 스트레칭 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcT2YOLk9zclQS4W73jRM9i1DJLHtIz9SFGIKHy1QQjzZucqdIZhHSyRWOeEShZB"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.tummee.com/ko/yoga-poses/finger-stretches-exercise/how-to-do" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9ae49aee5b42190c&quot;,&quot;c_5f46a9f0ea72102a&quot;,null,&quot;rc_85cdfb987925b901&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTrau0PeNt1GBX9wsTeG5fu3SWfzq2Gm06qyAp7jc_aVCaKt9_D-TFydoiND5mW5d4pc1yZrqYdyAIdTS_zXIAOrJbHFFllomg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.tummee.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 손가락 펴기 스트레칭 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="28:1-32:0"> <p data-sourcepos="28:4-28:21"><strong>손목 스트레칭 도구 활용:</strong></p> <ul data-sourcepos="29:4-32:0"> <li data-sourcepos="29:4-29:37">손목 스트레칭 도구를 이용하여 손목을 부드럽게 풀어줍니다.</li> <li data-sourcepos="30:4-32:0">다양한 강도와 형태의 도구가 있으므로 자신에게 맞는 도구를 선택하여 사용합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9ae49aee5b42190c&quot;,&quot;c_5f46a9f0ea72102a&quot;,null,&quot;rc_85cdfb987925b901&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://doctornow.co.kr/content/magazine/2e20867fe07944e3af7294140db54194"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="손목 스트레칭 도구 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRJxxT3VV2xAzgvBY2WXGAiya3DSqCPpgLYSnh9_JVob89AZIqlJVpgL_F6kBn7"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://doctornow.co.kr/content/magazine/2e20867fe07944e3af7294140db54194" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9ae49aee5b42190c&quot;,&quot;c_5f46a9f0ea72102a&quot;,null,&quot;rc_85cdfb987925b901&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQZopkiizqxs-g-Xp5OjADjiJ6XSiAzF3hY47lZeJ21HhtFJthxblFyUoLE_6h47-6UCNGQx-PV0M7y26jhSuhnvVMFcdAbvuYV"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">doctornow.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 손목 스트레칭 도구 </div></div></single-image></response-element></div></li> </ul> </li> </ol><p data-sourcepos="33:1-33:17"><strong>추가적인 도움을 위한 팁</strong></p><ul data-sourcepos="35:1-39:0"> <li data-sourcepos="35:1-35:65"><strong>따뜻한 물에 손 담그기:</strong> 따뜻한 물에 손을 15분 정도 담그면 근육이 이완되어 통증 완화에 도움이 됩니다.</li> <li data-sourcepos="36:1-36:47"><strong>냉찜질:</strong> 붓기가 심할 경우, 얼음찜질을 해주면 통증 완화에 효과적입니다.</li> <li data-sourcepos="37:1-37:46"><strong>충분한 휴식:</strong> 손목 사용을 줄이고 충분한 휴식을 취하는 것이 중요합니다.</li> <li data-sourcepos="38:1-39:0"><strong>보호대 착용:</strong> 손목 보호대를 착용하면 손목에 가해지는 부담을 줄여줍니다.</li> </ul><p data-sourcepos="40:1-40:8"><strong>주의사항</strong></p><ul data-sourcepos="42:1-44:0"> <li data-sourcepos="42:1-42:42">스트레칭은 통증 완화에 도움을 줄 수 있지만, 근본적인 치료는 아닙니다.</li> <li data-sourcepos="43:1-44:0">통증이 지속되거나 악화될 경우, 반드시 병원을 방문하여 전문적인 진료를 받으세요.</li> </ul><p data-sourcepos="45:1-45:12"><strong>자주 묻는 질문</strong></p><ul data-sourcepos="47:1-51:0"> <li data-sourcepos="47:1-48:49"><strong>손목 건초염은 왜 생기나요?</strong> <ul data-sourcepos="48:5-48:49"> <li data-sourcepos="48:5-48:49">반복적인 손목 사용, 부적절한 자세, 퇴행성 변화 등 다양한 원인이 있습니다.</li> </ul> </li> <li data-sourcepos="49:1-51:0"><strong>손목 건초염 예방법은 무엇인가요?</strong> <ul data-sourcepos="50:5-51:0"> <li data-sourcepos="50:5-51:0">손목 사용 시 휴식을 자주 취하고, 올바른 자세를 유지하며, 스트레칭을 꾸준히 하는 것이 중요합니다.</li> </ul> </li> </ul><p data-sourcepos="52:1-52:21"><strong> 출처:</strong> 구글 검색</p><p data-sourcepos="54:1-54:91"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다. 전문가의 상담을 받는 것이 가장 좋습니다.</p><p data-sourcepos="56:1-56:35"><strong>키워드:</strong> 손목 건초염, 스트레칭, 통증 완화, 건강 정보</p><p data-sourcepos="58:1-58:34"><strong>추가적으로 궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="60:1-60:35"><strong>참고:</strong> 는 검색 결과에 따라 변경될 수 있습니다.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:37">손목 건초염 통증 완화를 위한 스트레칭 가이드 ( 포함)</h2><p data-sourcepos="3:1-3:55">손목 건초염으로 고생하시는 분들을 위해 통증 완화에 도움이 되는 스트레칭 방법을 소개해 드립니다.</p><p data-sourcepos="5:1-5:8"><strong>주의:</strong></p><ul data-sourcepos="6:1-8:0"> <li data-sourcepos="6:1-6:42">통증이 심할 경우, 반드시 의사와 상담 후 스트레칭을 시작해야 합니다.</li> <li data-sourcepos="7:1-8:0">스트레칭 중 통증이 느껴지면 즉시 중단하고 휴식을 취하세요.</li> </ul><p data-sourcepos="9:1-9:11"><strong>스트레칭 방법</strong></p><ol data-sourcepos="11:1-32:0"> <li data-sourcepos="11:1-15:0"> <p data-sourcepos="11:4-11:19"><strong>손목 회전 스트레칭:</strong></p> <ul data-sourcepos="12:4-15:0"> <li data-sourcepos="12:4-12:47">한 손을 앞으로 뻗고 손목을 시계 방향과 반시계 방향으로 천천히 돌려줍니다.</li> <li data-sourcepos="13:4-15:0">각 방향으로 10회씩 반복합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9ae49aee5b42190c","c_5f46a9f0ea72102a",null,"rc_85cdfb987925b901",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://gymnow.co.kr/board-info/?q=YToyOntzOjEyOiJrZXl3b3JkX3R5cGUiO3M6MzoiYWxsIjtzOjQ6InBhZ2UiO2k6Mjt9&bmode=view&idx=1715525&t=board&category="><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="손목 회전 스트레칭 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcREBOOaijs1gRsMvmL4KKg-kgzHVPxJMnq-9vq2EoQ2y6ziiBkS-C5nxBxnCVC5"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://gymnow.co.kr/board-info/?q=YToyOntzOjEyOiJrZXl3b3JkX3R5cGUiO3M6MzoiYWxsIjtzOjQ6InBhZ2UiO2k6Mjt9&bmode=view&idx=1715525&t=board&category=" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9ae49aee5b42190c","c_5f46a9f0ea72102a",null,"rc_85cdfb987925b901",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR_DkFCYI_LijaKF6oMlmT_qhWK3nCS8wc5HPoI_Cw8USUGTFPcuakKIzi6OobzeL2YkFg3uBzjneg9A4MDJhE7ZRF_6HXv"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">gymnow.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 손목 회전 스트레칭 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="16:1-21:0"> <p data-sourcepos="16:4-16:24"><strong>손목 굽히기 및 펴기 스트레칭:</strong></p> <ul data-sourcepos="17:4-21:0"> <li data-sourcepos="17:4-17:39">한 손을 앞으로 뻗고 손목을 최대한 굽혔다 펴기를 반복합니다.</li> <li data-sourcepos="18:4-18:44">반대쪽 손으로 손가락을 살짝 눌러 스트레칭 강도를 조절할 수 있습니다.</li> <li data-sourcepos="19:4-21:0">10회씩 반복합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9ae49aee5b42190c","c_5f46a9f0ea72102a",null,"rc_85cdfb987925b901",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=AZzu826WFyc"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="손목 굽히기 및 펴기 스트레칭 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQrszs9PU-HI73D1-V7A0xLFhTnPHQHo0-P47oBzbDqIAykLXGzZdnINPY54R-L"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=AZzu826WFyc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9ae49aee5b42190c","c_5f46a9f0ea72102a",null,"rc_85cdfb987925b901",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 손목 굽히기 및 펴기 스트레칭 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="22:1-27:0"> <p data-sourcepos="22:4-22:19"><strong>손가락 펴기 스트레칭:</strong></p> <ul data-sourcepos="23:4-27:0"> <li data-sourcepos="23:4-23:49">손가락을 펴고 손바닥을 위로 향하게 한 후, 손가락 끝을 천천히 뒤로 젖힙니다.</li> <li data-sourcepos="24:4-24:42">반대쪽 손으로 부드럽게 잡아당겨 스트레칭 효과를 높일 수 있습니다.</li> <li data-sourcepos="25:4-27:0">10초간 유지하고 10회 반복합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9ae49aee5b42190c","c_5f46a9f0ea72102a",null,"rc_85cdfb987925b901",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.tummee.com/ko/yoga-poses/finger-stretches-exercise/how-to-do"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="손가락 펴기 스트레칭 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT2YOLk9zclQS4W73jRM9i1DJLHtIz9SFGIKHy1QQjzZucqdIZhHSyRWOeEShZB"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.tummee.com/ko/yoga-poses/finger-stretches-exercise/how-to-do" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9ae49aee5b42190c","c_5f46a9f0ea72102a",null,"rc_85cdfb987925b901",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTrau0PeNt1GBX9wsTeG5fu3SWfzq2Gm06qyAp7jc_aVCaKt9_D-TFydoiND5mW5d4pc1yZrqYdyAIdTS_zXIAOrJbHFFllomg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.tummee.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 손가락 펴기 스트레칭 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="28:1-32:0"> <p data-sourcepos="28:4-28:21"><strong>손목 스트레칭 도구 활용:</strong></p> <ul data-sourcepos="29:4-32:0"> <li data-sourcepos="29:4-29:37">손목 스트레칭 도구를 이용하여 손목을 부드럽게 풀어줍니다.</li> <li data-sourcepos="30:4-32:0">다양한 강도와 형태의 도구가 있으므로 자신에게 맞는 도구를 선택하여 사용합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9ae49aee5b42190c","c_5f46a9f0ea72102a",null,"rc_85cdfb987925b901",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://doctornow.co.kr/content/magazine/2e20867fe07944e3af7294140db54194"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="손목 스트레칭 도구 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRJxxT3VV2xAzgvBY2WXGAiya3DSqCPpgLYSnh9_JVob89AZIqlJVpgL_F6kBn7"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://doctornow.co.kr/content/magazine/2e20867fe07944e3af7294140db54194" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9ae49aee5b42190c","c_5f46a9f0ea72102a",null,"rc_85cdfb987925b901",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQZopkiizqxs-g-Xp5OjADjiJ6XSiAzF3hY47lZeJ21HhtFJthxblFyUoLE_6h47-6UCNGQx-PV0M7y26jhSuhnvVMFcdAbvuYV"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">doctornow.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 손목 스트레칭 도구 </div></div></single-image></response-element></div></li> </ul> </li> </ol><p data-sourcepos="33:1-33:17"><strong>추가적인 도움을 위한 팁</strong></p><ul data-sourcepos="35:1-39:0"> <li data-sourcepos="35:1-35:65"><strong>따뜻한 물에 손 담그기:</strong> 따뜻한 물에 손을 15분 정도 담그면 근육이 이완되어 통증 완화에 도움이 됩니다.</li> <li data-sourcepos="36:1-36:47"><strong>냉찜질:</strong> 붓기가 심할 경우, 얼음찜질을 해주면 통증 완화에 효과적입니다.</li> <li data-sourcepos="37:1-37:46"><strong>충분한 휴식:</strong> 손목 사용을 줄이고 충분한 휴식을 취하는 것이 중요합니다.</li> <li data-sourcepos="38:1-39:0"><strong>보호대 착용:</strong> 손목 보호대를 착용하면 손목에 가해지는 부담을 줄여줍니다.</li> </ul><p data-sourcepos="40:1-40:8"><strong>주의사항</strong></p><ul data-sourcepos="42:1-44:0"> <li data-sourcepos="42:1-42:42">스트레칭은 통증 완화에 도움을 줄 수 있지만, 근본적인 치료는 아닙니다.</li> <li data-sourcepos="43:1-44:0">통증이 지속되거나 악화될 경우, 반드시 병원을 방문하여 전문적인 진료를 받으세요.</li> </ul><p data-sourcepos="45:1-45:12"><strong>자주 묻는 질문</strong></p><ul data-sourcepos="47:1-51:0"> <li data-sourcepos="47:1-48:49"><strong>손목 건초염은 왜 생기나요?</strong> <ul data-sourcepos="48:5-48:49"> <li data-sourcepos="48:5-48:49">반복적인 손목 사용, 부적절한 자세, 퇴행성 변화 등 다양한 원인이 있습니다.</li> </ul> </li> <li data-sourcepos="49:1-51:0"><strong>손목 건초염 예방법은 무엇인가요?</strong> <ul data-sourcepos="50:5-51:0"> <li data-sourcepos="50:5-51:0">손목 사용 시 휴식을 자주 취하고, 올바른 자세를 유지하며, 스트레칭을 꾸준히 하는 것이 중요합니다.</li> </ul> </li> </ul><p data-sourcepos="52:1-52:21"><strong> 출처:</strong> 구글 검색</p><p data-sourcepos="54:1-54:91"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다. 전문가의 상담을 받는 것이 가장 좋습니다.</p><p data-sourcepos="56:1-56:35"><strong>키워드:</strong> 손목 건초염, 스트레칭, 통증 완화, 건강 정보</p><p data-sourcepos="58:1-58:34"><strong>추가적으로 궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="60:1-60:35"><strong>참고:</strong> 는 검색 결과에 따라 변경될 수 있습니다.</p></div> </div></div>