양배추 효능이 이렇게 많다고? 즙 먹는법까지 총정리!

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3h" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c2696373390="" inline-copy-host="" class="markdown markdown-main-panel stronger enable-updated-hr-color" id="" aria-live="polite" aria-busy="false" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h1 data-path-to-node="0"><b data-path-to-node="0" data-index-in-node="0">양배추 양배추즙 먹는법 고르는 법 총정리 위장 건강에 좋은 음식</b></h1><p data-path-to-node="1">양배추는 전 세계적으로 사랑받는 채소 중 하나이며, 특히 우리나라에서는 위 건강을 지키는 대표적인 식품으로 잘 알려져 있습니다. 고대 로마 시대부터 '가난한 이들의 의사'라고 불릴 정도로 그 영양 가치가 매우 뛰어난데요. 오늘은 양배추가 우리 몸에 구체적으로 어떤 도움을 주는지, 그리고 적으로 섭취하는 방법인 양배추즙 먹는 법과 주의사항에 대해 심도 있게 알아보겠습니다.</p><h3 data-path-to-node="2"><b data-path-to-node="2" data-index-in-node="0">1. 양배추의 핵심 </b></h3><p data-path-to-node="3"><b data-path-to-node="3" data-index-in-node="0">위 점막 보호 및 위궤양 개선</b> 양배추 하면 가장 먼저 떠오르는 것이 바로 위 건강입니다. 양배추에는 비타민 U(S-메틸메티오닌)라는 독특한 성분이 풍부하게 함유되어 있습니다. 비타민 U는 위 점막의 재생을 돕고 상처 난 부위를 회복시키는 데 탁월한 가 있어, 위염이나 위궤양 을 완화하는 데 큰 도움을 줍니다. 또한 비타민 K는 위점막에서 발생하는 출혈을 지혈하는 역할을 하여 시너지 를 냅니다.</p><p data-path-to-node="4"><b data-path-to-node="4" data-index-in-node="0">강력한 항암 작용</b> 양배추에는 설포라판과 인돌-3-카비놀 같은 강력한 항산화 물질이 들어 있습니다. 이 성분들은 암세포의 성장을 억제하고 체내 발암 물질을 해독하는 기능을 합니다. 특히 대장암, 유방암, 위암 예방에 가 있다는 연구 결과가 많으며, 만성 염증을 줄여주는 역할도 수행합니다.</p><p data-path-to-node="5"><b data-path-to-node="5" data-index-in-node="0">혈관 건강 및 해독 작용</b> 양배추의 풍부한 칼륨은 체내 나트륨 배출을 도와 혈압을 조절하며, 안토시아닌(적양배추의 경우) 성분은 혈관을 깨끗하게 유지해 심혈관 예방에 기여합니다. 또한 간의 해독 능력을 높여주는 성분들이 포함되어 있어 피로 해소에도 긍정적인 영향을 줍니다.</p><p data-path-to-node="6"><b data-path-to-node="6" data-index-in-node="0">피부 미용과 다이어트</b> 양배추는 100g당 약 20~25kcal로 칼로리가 매우 낮고 식이섬유가 풍부해 포만감을 줍니다. 장운동을 활발하게 하여 변비 예방에 탁월하며, 비타민 C가 풍부해 콜라겐 생성을 돕고 피부를 맑게 해주는 가 있습니다. 카로티노이드 성분은 상피세포의 재생을 도와 여드름 상처 회복에도 좋습니다.</p><h3 data-path-to-node="7"><b data-path-to-node="7" data-index-in-node="0">2. 양배추즙 적으로 먹는 법</b></h3><p data-path-to-node="8">생으로 먹는 것이 가장 좋지만, 매번 챙겨 먹기 번거로울 때 가장 좋은 대안이 바로 양배추즙입니다. 하지만 제대로 알고 먹어야 그 를 온전히 누릴 수 있습니다.</p><p data-path-to-node="9"><b data-path-to-node="9" data-index-in-node="0">공복 섭취가 가장 유리</b> 양배추의 비타민 U 성분을 제대로 흡수하기 위해서는 아침 기상 직후나 식사 전 공복에 마시는 것이 가장 좋습니다. 위 점막에 직접 작용하여 위벽을 보호하는 코팅 역할을 해주기 때문입니다.</p><p data-path-to-node="10"><b data-path-to-node="10" data-index-in-node="0">브로콜리와의 조합</b> 시중에는 양배추와 브로콜리가 함께 들어간 제품이 많습니다. 브로콜리에도 설포라판 성분이 많아 양배추와 함께 섭취하면 항산화 및 위 보호 가 배가됩니다.</p><p data-path-to-node="11"><b data-path-to-node="11" data-index-in-node="0">맛이 부담스럽다면 사과와 함께</b> 양배추즙 특유의 비릿한 맛(황 성분 때문)이 힘들다면 사과가 배합된 즙을 선택하세요. 사과의 유기산이 양배추의 영양소 흡수를 돕고 맛을 훨씬 부드럽게 만들어줍니다.</p><p data-path-to-node="12"><b data-path-to-node="12" data-index-in-node="0">저온 추출 제품 선택</b> 양배추의 핵심 영양소인 비타민 U와 비타민 C는 열에 매우 취약합니다. 고온에서 펄펄 끓여 추출한 제품보다는 50도 이하의 저온에서 영양소 파괴 없이 추출한 '저온 추출' 방식의 즙을 고르는 것이 핵심입니다.</p><h3 data-path-to-node="13"><b data-path-to-node="13" data-index-in-node="0">3. 섭취 시 주의사항 및 </b></h3><p data-path-to-node="14">아무리 좋은 음식이라도 모든 사람에게 다 좋은 것은 아닙니다. 다음의 경우에는 주의가 필요합니다.</p><ul data-path-to-node="15"><li><p data-path-to-node="15,0,0"><b data-path-to-node="15,0,0" data-index-in-node="0">갑상선 자:</b> 양배추와 같은 십자화과 채소에는 '고이트로젠'이라는 성분이 있는데, 이는 갑상선 호르몬 생성을 방해할 수 있습니다. 갑상선 기능 저하증이 있다면 반드시 익혀서 먹거나 과도한 섭취는 피해야 합니다.</p></li><li><p data-path-to-node="15,1,0"><b data-path-to-node="15,1,0" data-index-in-node="0">과민성 대장 증후군:</b> 양배추에 포함된 특정 당 성분(포드맵)은 장에서 가스를 많이 유발할 수 있습니다. 평소 배에 가스가 자주 차거나 설사가 잦은 분들은 적은 양부터 시작해 점진적으로 늘려가는 것이 좋습니다.</p></li><li><p data-path-to-node="15,2,0"><b data-path-to-node="15,2,0" data-index-in-node="0">와파린 복용자:</b> 비타민 K는 혈액 응고 작용을 하므로, 혈액 희석제(와파린 등)를 복용 중인 분들은 약효를 떨어뜨릴 수 있으니 의사와 상담 후 섭취해야 합니다.</p></li></ul><h3 data-path-to-node="16"><b data-path-to-node="16" data-index-in-node="0">4. 좋은 양배추 고르는 방법과 보관법</b></h3><p data-path-to-node="17">직접 요리해 드실 때는 모양이 둥글고 겉잎이 진한 녹색인 것을 고르세요. 묵직하고 단단한 것이 속이 알차게 차 있는 좋은 양배추입니다. 보관할 때는 심지 부분을 살짝 파낸 뒤 젖은 키친타월을 채워 넣고 랩으로 싸서 냉장 보관하면 훨씬 오랫동안 신선함을 유지할 수 있습니다.</p><p data-path-to-node="18">양배추는 우리 주변에서 흔히 볼 수 있지만 그 만큼은 어떤 보약 못지않습니다. 오늘부터 꾸준한 양배추 섭취를 통해 속 편하고 건강한 일상을 만들어보시길 바랍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://image.atomy.com/KR/goods/000167/bbf9b664-0d1f-408d-a9ef-30dcd9aec34d.jpg?w=1360&amp;h=1360"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_8e0282bcfc5acf18&quot;,&quot;c_06c2a761885828dd&quot;,null,&quot;rc_965851eecacc5b21&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true" s://kr.atomy.com/product/000167" data-hveid="3"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="양배추와 양배추즙 , AI로 생성" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQhSvGowY4j_FYQlGtRM0Ksg3FlTibSCAhmSE11cYzovZlrdkt_XvYDtp1_iC88"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s://kr.atomy.com/product/000167" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8e0282bcfc5acf18&quot;,&quot;c_06c2a761885828dd&quot;,null,&quot;rc_965851eecacc5b21&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRE1t1I8bJO3jCfoyi5InPClBFDGwOe-ms-m_8DY97EPkO6AJPEt3S_VzP7sXjEg3JJAqu_jsqkEm6GLGBaJeyOoJnd1afY"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">kr.atomy.com</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://foodrecipe.co.kr/wp-content/uploads/2026/02/cabbage-broccoli-radish-stomach-protection1.jpg"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_8e0282bcfc5acf18&quot;,&quot;c_06c2a761885828dd&quot;,null,&quot;rc_965851eecacc5b21&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true" s://foodrecipe.co.kr/news/cabbage-broccoli-radish-stomach-protection/" data-hveid="5"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="양배추와 양배추즙 , AI로 생성" src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRbFTHYj7XqmzuhjXR0e6X8ixAZLXzAZpP7YqBBaN1qccT4tvxGcpp7L8IAs1LF"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s://foodrecipe.co.kr/news/cabbage-broccoli-radish-stomach-protection/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8e0282bcfc5acf18&quot;,&quot;c_06c2a761885828dd&quot;,null,&quot;rc_965851eecacc5b21&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRtlvTkPleWwXqPwJ2_XmpO97I3Y2mPB6268xCRVa2tp7_7jVbPbCggVhLMSaW7Ao1HgsEAONPwLUyM8_jsGbO7QpZ35AkYQJwrMA"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">foodrecipe.co.kr</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://image.atomy.com/KR/goods/000167/cd7c45da-dfbb-4d53-b17a-d3bbfd1a6b97.jpg?w=1360&amp;h=1360"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_8e0282bcfc5acf18&quot;,&quot;c_06c2a761885828dd&quot;,null,&quot;rc_965851eecacc5b21&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true" s://kr.atomy.com/product/000167" data-hveid="7"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="양배추와 양배추즙 , AI로 생성" src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcT-L7O1F2-hl1xrnn-rcZemmOFg-6IjYR3_A77G_SEx2jkY6QceGnngfVbxae_P"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s://kr.atomy.com/product/000167" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8e0282bcfc5acf18&quot;,&quot;c_06c2a761885828dd&quot;,null,&quot;rc_965851eecacc5b21&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRE1t1I8bJO3jCfoyi5InPClBFDGwOe-ms-m_8DY97EPkO6AJPEt3S_VzP7sXjEg3JJAqu_jsqkEm6GLGBaJeyOoJnd1afY"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">kr.atomy.com</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://image.atomy.com/KR/goods/000167/5e237494-52f5-4d46-8b8a-3261160847e7.jpg?w=1360&amp;h=1360"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_8e0282bcfc5acf18&quot;,&quot;c_06c2a761885828dd&quot;,null,&quot;rc_965851eecacc5b21&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true" s://kr.atomy.com/product/000167" data-hveid="9"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="양배추와 양배추즙 , AI로 생성" src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSRF3NFe1eMBMisgpaBwc36RojjKK4S5Uogs6RUIe8oE-Hhj_QYvJIhfkKHCbiB"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s://kr.atomy.com/product/000167" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8e0282bcfc5acf18&quot;,&quot;c_06c2a761885828dd&quot;,null,&quot;rc_965851eecacc5b21&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRE1t1I8bJO3jCfoyi5InPClBFDGwOe-ms-m_8DY97EPkO6AJPEt3S_VzP7sXjEg3JJAqu_jsqkEm6GLGBaJeyOoJnd1afY"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">kr.atomy.com</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://img-cf.kurly.com/hdims/resize/%5E%3E720x%3E936/cropcenter/720x936/quality/85/src/shop/data/goods/1598866832321l0.jpg"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_8e0282bcfc5acf18&quot;,&quot;c_06c2a761885828dd&quot;,null,&quot;rc_965851eecacc5b21&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true" s://.kurly.com/goods/5056328" data-hveid="11"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="양배추와 양배추즙 , AI로 생성" src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQV3XzgWpYAKkVXUkBPzx_LFJgyYloKwY8phU2a2K6qLHwlPhebYUJKG_0h4XKe"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s://.kurly.com/goods/5056328" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8e0282bcfc5acf18&quot;,&quot;c_06c2a761885828dd&quot;,null,&quot;rc_965851eecacc5b21&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSTdBAN7WRYjNyOcUbUBGqmsMtOaI3jTUlITMftIlQCokEXDEgNnccqLmEbAAWX4bhBLHp3e1U8hxe-XPookJ1v82oDPaduhw"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">.kurly.com</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://shop.hansalim.or.kr/im/is/activeDesigner/%EA%B1%B4%EA%B0%95%ED%95%9C%EB%B3%B4%20%EC%96%91%EB%B0%B0%EC%B6%94%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC%EC%95%A1(100ml_30%EB%B4%89)_%EC%9D%B4%EB%AF%B8%EC%A7%80_241212.jpg"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_8e0282bcfc5acf18&quot;,&quot;c_06c2a761885828dd&quot;,null,&quot;rc_965851eecacc5b21&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true" s://shop.hansalim.or.kr/shopping/prod/prodView.do?GDS_CD=120101107&amp;TAB_FOCUS=REVW" data-hveid="13"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="양배추와 양배추즙 , AI로 생성" src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQlj0jxQnrTxevI9Jr96UllAItxzovRAbQ-vOeiLs4cObK_e4Q551bTqNR_PXVm"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s://shop.hansalim.or.kr/shopping/prod/prodView.do?GDS_CD=120101107&amp;TAB_FOCUS=REVW" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8e0282bcfc5acf18&quot;,&quot;c_06c2a761885828dd&quot;,null,&quot;rc_965851eecacc5b21&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcS5UmOgjZkwaEayTehqUGhUXJUh1vEqXS2B3LN7TVLcyijOEuRbT3JqsHw8xoE2vCKQj5xKb_bopG9azbM9C1zso9iwV8yj-WLF1Gh0xQ"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">shop.hansalim.or.kr</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://gcdn.market09.kr/data/image/87914_02_79bf09e4e041bd21a5812ef962169e21.jpg"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_8e0282bcfc5acf18&quot;,&quot;c_06c2a761885828dd&quot;,null,&quot;rc_965851eecacc5b21&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true" s://m.market09.kr/product/10101730" data-hveid="15"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="양배추와 양배추즙 , AI로 생성" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSqybO6A-RASUNHYAl92uqIcPg870EZoLRG1DoqA8wr_ovE1jfXnJ030QMPnzLb"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s://m.market09.kr/product/10101730" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8e0282bcfc5acf18&quot;,&quot;c_06c2a761885828dd&quot;,null,&quot;rc_965851eecacc5b21&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRrwkhvzreX_HKY5p5X9Sn71iv4I_85gsCDi5XoJfwsfYUi1t-YIPAHzB8ErwimWDb3qs8IqApG7tQ7SAUBBkUyjtzn7bneug"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">m.market09.kr</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://m.nyherb.co.kr/web/product/big/202103/e70e852f87f8febb4cfb7f714e72c834.jpg"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_8e0282bcfc5acf18&quot;,&quot;c_06c2a761885828dd&quot;,null,&quot;rc_965851eecacc5b21&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true" s://m.nyherb.co.kr/product/%EC%83%9D%EC%83%9D%EC%96%91%EB%B0%B0%EC%B6%94%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC%EC%A6%99/21/" data-hveid="17"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="양배추와 양배추즙 , AI로 생성" src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcThBd5AbEebRmMI7e8qqMB1cczNWA3SBOgF2bxJ9VvzGlDZ5OWk_Kkc6S3sWeYA"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s://m.nyherb.co.kr/product/%EC%83%9D%EC%83%9D%EC%96%91%EB%B0%B0%EC%B6%94%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC%EC%A6%99/21/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8e0282bcfc5acf18&quot;,&quot;c_06c2a761885828dd&quot;,null,&quot;rc_965851eecacc5b21&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTnPloXCzOhsQz3AYyYMGSwigBiwlwYWdB1GSfmVkb84Shm-ElQTC4fCArjJbKDko24yj-pUOcvq_ykZt-DxmVU8_YAIeOGaTk"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">m.nyherb.co.kr</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://oasisprodse.edge.naverncp.com/2024/6/21/135830e8-834d-4042-9b38-b8198cb4bc9f"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_8e0282bcfc5acf18&quot;,&quot;c_06c2a761885828dd&quot;,null,&quot;rc_965851eecacc5b21&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true" s://m.oasis.co.kr/product/detail/76167" data-hveid="19"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="양배추와 양배추즙 , AI로 생성" src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTpmNWOvTebtyqLE8Mn2RY5F0STxulqWkdWhFzQEqR-Tfh_4xPwJf4d1JNZzxGS"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s://m.oasis.co.kr/product/detail/76167" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8e0282bcfc5acf18&quot;,&quot;c_06c2a761885828dd&quot;,null,&quot;rc_965851eecacc5b21&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRrav1SfbF2H6ifn0wkf_gemYF40U49AerNZMMGAcAxFMOVn6kQx35NVxO4tnkbRfo0FYs2ydDsTh1l7vwb32Hj9Duh5aaE5A"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">m.oasis.co.kr</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element></div></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3h" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c2696373390="" inline-copy-host="" class="markdown markdown-main-panel stronger enable-updated-hr-color" id="" aria-live="polite" aria-busy="false" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h1 data-path-to-node="0"><b data-path-to-node="0" data-index-in-node="0">양배추 양배추즙 먹는법 고르는 법 총정리 위장 건강에 좋은 음식</b></h1><p data-path-to-node="1">양배추는 전 세계적으로 사랑받는 채소 중 하나이며, 특히 우리나라에서는 위 건강을 지키는 대표적인 식품으로 잘 알려져 있습니다. 고대 로마 시대부터 '가난한 이들의 의사'라고 불릴 정도로 그 영양 가치가 매우 뛰어난데요. 오늘은 양배추가 우리 몸에 구체적으로 어떤 도움을 주는지, 그리고 적으로 섭취하는 방법인 양배추즙 먹는 법과 주의사항에 대해 심도 있게 알아보겠습니다.</p><h3 data-path-to-node="2"><b data-path-to-node="2" data-index-in-node="0">1. 양배추의 핵심 </b></h3><p data-path-to-node="3"><b data-path-to-node="3" data-index-in-node="0">위 점막 보호 및 위궤양 개선</b> 양배추 하면 가장 먼저 떠오르는 것이 바로 위 건강입니다. 양배추에는 비타민 U(S-메틸메티오닌)라는 독특한 성분이 풍부하게 함유되어 있습니다. 비타민 U는 위 점막의 재생을 돕고 상처 난 부위를 회복시키는 데 탁월한 가 있어, 위염이나 위궤양 을 완화하는 데 큰 도움을 줍니다. 또한 비타민 K는 위점막에서 발생하는 출혈을 지혈하는 역할을 하여 시너지 를 냅니다.</p><p data-path-to-node="4"><b data-path-to-node="4" data-index-in-node="0">강력한 항암 작용</b> 양배추에는 설포라판과 인돌-3-카비놀 같은 강력한 항산화 물질이 들어 있습니다. 이 성분들은 암세포의 성장을 억제하고 체내 발암 물질을 해독하는 기능을 합니다. 특히 대장암, 유방암, 위암 예방에 가 있다는 연구 결과가 많으며, 만성 염증을 줄여주는 역할도 수행합니다.</p><p data-path-to-node="5"><b data-path-to-node="5" data-index-in-node="0">혈관 건강 및 해독 작용</b> 양배추의 풍부한 칼륨은 체내 나트륨 배출을 도와 혈압을 조절하며, 안토시아닌(적양배추의 경우) 성분은 혈관을 깨끗하게 유지해 심혈관 예방에 기여합니다. 또한 간의 해독 능력을 높여주는 성분들이 포함되어 있어 피로 해소에도 긍정적인 영향을 줍니다.</p><p data-path-to-node="6"><b data-path-to-node="6" data-index-in-node="0">피부 미용과 다이어트</b> 양배추는 100g당 약 20~25kcal로 칼로리가 매우 낮고 식이섬유가 풍부해 포만감을 줍니다. 장운동을 활발하게 하여 변비 예방에 탁월하며, 비타민 C가 풍부해 콜라겐 생성을 돕고 피부를 맑게 해주는 가 있습니다. 카로티노이드 성분은 상피세포의 재생을 도와 여드름 상처 회복에도 좋습니다.</p><h3 data-path-to-node="7"><b data-path-to-node="7" data-index-in-node="0">2. 양배추즙 적으로 먹는 법</b></h3><p data-path-to-node="8">생으로 먹는 것이 가장 좋지만, 매번 챙겨 먹기 번거로울 때 가장 좋은 대안이 바로 양배추즙입니다. 하지만 제대로 알고 먹어야 그 를 온전히 누릴 수 있습니다.</p><p data-path-to-node="9"><b data-path-to-node="9" data-index-in-node="0">공복 섭취가 가장 유리</b> 양배추의 비타민 U 성분을 제대로 흡수하기 위해서는 아침 기상 직후나 식사 전 공복에 마시는 것이 가장 좋습니다. 위 점막에 직접 작용하여 위벽을 보호하는 코팅 역할을 해주기 때문입니다.</p><p data-path-to-node="10"><b data-path-to-node="10" data-index-in-node="0">브로콜리와의 조합</b> 시중에는 양배추와 브로콜리가 함께 들어간 제품이 많습니다. 브로콜리에도 설포라판 성분이 많아 양배추와 함께 섭취하면 항산화 및 위 보호 가 배가됩니다.</p><p data-path-to-node="11"><b data-path-to-node="11" data-index-in-node="0">맛이 부담스럽다면 사과와 함께</b> 양배추즙 특유의 비릿한 맛(황 성분 때문)이 힘들다면 사과가 배합된 즙을 선택하세요. 사과의 유기산이 양배추의 영양소 흡수를 돕고 맛을 훨씬 부드럽게 만들어줍니다.</p><p data-path-to-node="12"><b data-path-to-node="12" data-index-in-node="0">저온 추출 제품 선택</b> 양배추의 핵심 영양소인 비타민 U와 비타민 C는 열에 매우 취약합니다. 고온에서 펄펄 끓여 추출한 제품보다는 50도 이하의 저온에서 영양소 파괴 없이 추출한 '저온 추출' 방식의 즙을 고르는 것이 핵심입니다.</p><h3 data-path-to-node="13"><b data-path-to-node="13" data-index-in-node="0">3. 섭취 시 주의사항 및 </b></h3><p data-path-to-node="14">아무리 좋은 음식이라도 모든 사람에게 다 좋은 것은 아닙니다. 다음의 경우에는 주의가 필요합니다.</p><ul data-path-to-node="15"><li><p data-path-to-node="15,0,0"><b data-path-to-node="15,0,0" data-index-in-node="0">갑상선 자:</b> 양배추와 같은 십자화과 채소에는 '고이트로젠'이라는 성분이 있는데, 이는 갑상선 호르몬 생성을 방해할 수 있습니다. 갑상선 기능 저하증이 있다면 반드시 익혀서 먹거나 과도한 섭취는 피해야 합니다.</p></li><li><p data-path-to-node="15,1,0"><b data-path-to-node="15,1,0" data-index-in-node="0">과민성 대장 증후군:</b> 양배추에 포함된 특정 당 성분(포드맵)은 장에서 가스를 많이 유발할 수 있습니다. 평소 배에 가스가 자주 차거나 설사가 잦은 분들은 적은 양부터 시작해 점진적으로 늘려가는 것이 좋습니다.</p></li><li><p data-path-to-node="15,2,0"><b data-path-to-node="15,2,0" data-index-in-node="0">와파린 복용자:</b> 비타민 K는 혈액 응고 작용을 하므로, 혈액 희석제(와파린 등)를 복용 중인 분들은 약효를 떨어뜨릴 수 있으니 의사와 상담 후 섭취해야 합니다.</p></li></ul><h3 data-path-to-node="16"><b data-path-to-node="16" data-index-in-node="0">4. 좋은 양배추 고르는 방법과 보관법</b></h3><p data-path-to-node="17">직접 요리해 드실 때는 모양이 둥글고 겉잎이 진한 녹색인 것을 고르세요. 묵직하고 단단한 것이 속이 알차게 차 있는 좋은 양배추입니다. 보관할 때는 심지 부분을 살짝 파낸 뒤 젖은 키친타월을 채워 넣고 랩으로 싸서 냉장 보관하면 훨씬 오랫동안 신선함을 유지할 수 있습니다.</p><p data-path-to-node="18">양배추는 우리 주변에서 흔히 볼 수 있지만 그 만큼은 어떤 보약 못지않습니다. 오늘부터 꾸준한 양배추 섭취를 통해 속 편하고 건강한 일상을 만들어보시길 바랍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://image.atomy.com/KR/goods/000167/bbf9b664-0d1f-408d-a9ef-30dcd9aec34d.jpg?w=1360&h=1360"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_8e0282bcfc5acf18","c_06c2a761885828dd",null,"rc_965851eecacc5b21",null,null,"ko",null,1,null,null,1,0]];mutable:true" s://kr.atomy.com/product/000167" data-hveid="3"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="양배추와 양배추즙 , AI로 생성" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQhSvGowY4j_FYQlGtRM0Ksg3FlTibSCAhmSE11cYzovZlrdkt_XvYDtp1_iC88"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s://kr.atomy.com/product/000167" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_8e0282bcfc5acf18","c_06c2a761885828dd",null,"rc_965851eecacc5b21",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRE1t1I8bJO3jCfoyi5InPClBFDGwOe-ms-m_8DY97EPkO6AJPEt3S_VzP7sXjEg3JJAqu_jsqkEm6GLGBaJeyOoJnd1afY"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">kr.atomy.com</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://foodrecipe.co.kr/wp-content/uploads/2026/02/cabbage-broccoli-radish-stomach-protection1.jpg"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_8e0282bcfc5acf18","c_06c2a761885828dd",null,"rc_965851eecacc5b21",null,null,"ko",null,1,null,null,1,0]];mutable:true" s://foodrecipe.co.kr/news/cabbage-broccoli-radish-stomach-protection/" data-hveid="5"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="양배추와 양배추즙 , AI로 생성" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRbFTHYj7XqmzuhjXR0e6X8ixAZLXzAZpP7YqBBaN1qccT4tvxGcpp7L8IAs1LF"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s://foodrecipe.co.kr/news/cabbage-broccoli-radish-stomach-protection/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_8e0282bcfc5acf18","c_06c2a761885828dd",null,"rc_965851eecacc5b21",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRtlvTkPleWwXqPwJ2_XmpO97I3Y2mPB6268xCRVa2tp7_7jVbPbCggVhLMSaW7Ao1HgsEAONPwLUyM8_jsGbO7QpZ35AkYQJwrMA"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">foodrecipe.co.kr</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://image.atomy.com/KR/goods/000167/cd7c45da-dfbb-4d53-b17a-d3bbfd1a6b97.jpg?w=1360&h=1360"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_8e0282bcfc5acf18","c_06c2a761885828dd",null,"rc_965851eecacc5b21",null,null,"ko",null,1,null,null,1,0]];mutable:true" s://kr.atomy.com/product/000167" data-hveid="7"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="양배추와 양배추즙 , AI로 생성" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT-L7O1F2-hl1xrnn-rcZemmOFg-6IjYR3_A77G_SEx2jkY6QceGnngfVbxae_P"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s://kr.atomy.com/product/000167" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_8e0282bcfc5acf18","c_06c2a761885828dd",null,"rc_965851eecacc5b21",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRE1t1I8bJO3jCfoyi5InPClBFDGwOe-ms-m_8DY97EPkO6AJPEt3S_VzP7sXjEg3JJAqu_jsqkEm6GLGBaJeyOoJnd1afY"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">kr.atomy.com</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://image.atomy.com/KR/goods/000167/5e237494-52f5-4d46-8b8a-3261160847e7.jpg?w=1360&h=1360"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_8e0282bcfc5acf18","c_06c2a761885828dd",null,"rc_965851eecacc5b21",null,null,"ko",null,1,null,null,1,0]];mutable:true" s://kr.atomy.com/product/000167" data-hveid="9"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="양배추와 양배추즙 , AI로 생성" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSRF3NFe1eMBMisgpaBwc36RojjKK4S5Uogs6RUIe8oE-Hhj_QYvJIhfkKHCbiB"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s://kr.atomy.com/product/000167" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_8e0282bcfc5acf18","c_06c2a761885828dd",null,"rc_965851eecacc5b21",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRE1t1I8bJO3jCfoyi5InPClBFDGwOe-ms-m_8DY97EPkO6AJPEt3S_VzP7sXjEg3JJAqu_jsqkEm6GLGBaJeyOoJnd1afY"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">kr.atomy.com</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://img-cf.kurly.com/hdims/resize/%5E%3E720x%3E936/cropcenter/720x936/quality/85/src/shop/data/goods/1598866832321l0.jpg"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_8e0282bcfc5acf18","c_06c2a761885828dd",null,"rc_965851eecacc5b21",null,null,"ko",null,1,null,null,1,0]];mutable:true" s://.kurly.com/goods/5056328" data-hveid="11"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="양배추와 양배추즙 , AI로 생성" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQV3XzgWpYAKkVXUkBPzx_LFJgyYloKwY8phU2a2K6qLHwlPhebYUJKG_0h4XKe"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s://.kurly.com/goods/5056328" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_8e0282bcfc5acf18","c_06c2a761885828dd",null,"rc_965851eecacc5b21",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSTdBAN7WRYjNyOcUbUBGqmsMtOaI3jTUlITMftIlQCokEXDEgNnccqLmEbAAWX4bhBLHp3e1U8hxe-XPookJ1v82oDPaduhw"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">.kurly.com</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://shop.hansalim.or.kr/im/is/activeDesigner/%EA%B1%B4%EA%B0%95%ED%95%9C%EB%B3%B4%20%EC%96%91%EB%B0%B0%EC%B6%94%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC%EC%95%A1(100ml_30%EB%B4%89)_%EC%9D%B4%EB%AF%B8%EC%A7%80_241212.jpg"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_8e0282bcfc5acf18","c_06c2a761885828dd",null,"rc_965851eecacc5b21",null,null,"ko",null,1,null,null,1,0]];mutable:true" s://shop.hansalim.or.kr/shopping/prod/prodView.do?GDS_CD=120101107&TAB_FOCUS=REVW" data-hveid="13"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="양배추와 양배추즙 , AI로 생성" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQlj0jxQnrTxevI9Jr96UllAItxzovRAbQ-vOeiLs4cObK_e4Q551bTqNR_PXVm"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s://shop.hansalim.or.kr/shopping/prod/prodView.do?GDS_CD=120101107&TAB_FOCUS=REVW" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_8e0282bcfc5acf18","c_06c2a761885828dd",null,"rc_965851eecacc5b21",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcS5UmOgjZkwaEayTehqUGhUXJUh1vEqXS2B3LN7TVLcyijOEuRbT3JqsHw8xoE2vCKQj5xKb_bopG9azbM9C1zso9iwV8yj-WLF1Gh0xQ"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">shop.hansalim.or.kr</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://gcdn.market09.kr/data/image/87914_02_79bf09e4e041bd21a5812ef962169e21.jpg"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_8e0282bcfc5acf18","c_06c2a761885828dd",null,"rc_965851eecacc5b21",null,null,"ko",null,1,null,null,1,0]];mutable:true" s://m.market09.kr/product/10101730" data-hveid="15"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="양배추와 양배추즙 , AI로 생성" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSqybO6A-RASUNHYAl92uqIcPg870EZoLRG1DoqA8wr_ovE1jfXnJ030QMPnzLb"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s://m.market09.kr/product/10101730" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_8e0282bcfc5acf18","c_06c2a761885828dd",null,"rc_965851eecacc5b21",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRrwkhvzreX_HKY5p5X9Sn71iv4I_85gsCDi5XoJfwsfYUi1t-YIPAHzB8ErwimWDb3qs8IqApG7tQ7SAUBBkUyjtzn7bneug"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">m.market09.kr</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://m.nyherb.co.kr/web/product/big/202103/e70e852f87f8febb4cfb7f714e72c834.jpg"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_8e0282bcfc5acf18","c_06c2a761885828dd",null,"rc_965851eecacc5b21",null,null,"ko",null,1,null,null,1,0]];mutable:true" s://m.nyherb.co.kr/product/%EC%83%9D%EC%83%9D%EC%96%91%EB%B0%B0%EC%B6%94%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC%EC%A6%99/21/" data-hveid="17"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="양배추와 양배추즙 , AI로 생성" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcThBd5AbEebRmMI7e8qqMB1cczNWA3SBOgF2bxJ9VvzGlDZ5OWk_Kkc6S3sWeYA"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s://m.nyherb.co.kr/product/%EC%83%9D%EC%83%9D%EC%96%91%EB%B0%B0%EC%B6%94%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC%EC%A6%99/21/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_8e0282bcfc5acf18","c_06c2a761885828dd",null,"rc_965851eecacc5b21",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTnPloXCzOhsQz3AYyYMGSwigBiwlwYWdB1GSfmVkb84Shm-ElQTC4fCArjJbKDko24yj-pUOcvq_ykZt-DxmVU8_YAIeOGaTk"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">m.nyherb.co.kr</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://oasisprodse.edge.naverncp.com/2024/6/21/135830e8-834d-4042-9b38-b8198cb4bc9f"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_8e0282bcfc5acf18","c_06c2a761885828dd",null,"rc_965851eecacc5b21",null,null,"ko",null,1,null,null,1,0]];mutable:true" s://m.oasis.co.kr/product/detail/76167" data-hveid="19"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="양배추와 양배추즙 , AI로 생성" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTpmNWOvTebtyqLE8Mn2RY5F0STxulqWkdWhFzQEqR-Tfh_4xPwJf4d1JNZzxGS"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s://m.oasis.co.kr/product/detail/76167" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_8e0282bcfc5acf18","c_06c2a761885828dd",null,"rc_965851eecacc5b21",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRrav1SfbF2H6ifn0wkf_gemYF40U49AerNZMMGAcAxFMOVn6kQx35NVxO4tnkbRfo0FYs2ydDsTh1l7vwb32Hj9Duh5aaE5A"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">m.oasis.co.kr</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element></div></p></div> </div></div>