등에 담걸렸을때 빨리 푸는법과 해결방법은? (ft.스트레칭)

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3c" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:38">등에 담 걸렸을 때 빨리 푸는 법과 해결 방법 (스트레칭 포함)</h2><p data-sourcepos="3:1-3:74">등에 담이 걸리면 일상생활이 불편해지고 통증 때문에 힘들죠. 다행히 몇 가지 방법으로 빠르게 통증을 완화하고 담을 풀 수 있습니다.</p><h3 data-sourcepos="5:1-5:13">1. 따뜻한 찜질</h3><ul data-sourcepos="6:1-9:0"> <li data-sourcepos="6:1-6:27"><strong>:</strong> 뭉친 근육을 이완시켜 통증 완화</li> <li data-sourcepos="7:1-7:45"><strong>방법:</strong> 찜질팩이나 따뜻한 물수건을 등에 10~15분 정도 올려줍니다.</li> <li data-sourcepos="8:1-9:0"><strong>주의:</strong> 너무 뜨거운 찜질은 피부 화상을 유발할 수 있으므로 주의해야 합니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" 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jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ef67f7e6248ecbae&quot;,&quot;c_57d56f50b7d9137a&quot;,null,&quot;rc_4ada4e86f84002d5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcRtIhhCixXQYolzFY2vsAT8XpEJ9KN4KO2vGfjhQvrdNtdlC_CAGRuhgTMakw7wgosEgilCuYwTguMUgmUNDTi_fO63A4U"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.ssg.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 따뜻한 찜질 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="12:1-12:11">2. 스트레칭</h3><ul data-sourcepos="13:1-19:0"> <li data-sourcepos="13:1-13:39"><strong>:</strong> 굳어있는 근육을 풀어주고 유연성을 향상시켜 재발 방지</li> <li data-sourcepos="14:1-17:57"><strong>방법:</strong> <ul data-sourcepos="15:5-17:57"> <li data-sourcepos="15:5-15:61"><strong>고양이 자세:</strong> 무릎과 손을 바닥에 대고 허리를 아치형으로 만들었다가 등을 둥글게 말아줍니다.</li> <li data-sourcepos="16:5-16:55"><strong>가슴 펴기:</strong> 양팔을 앞으로 뻗어 손바닥을 마주보게 한 후 천천히 위로 뻗어줍니다.</li> <li data-sourcepos="17:5-17:57"><strong>상체 옆으로 굽히기:</strong> 한쪽 다리를 앞으로 뻗고 반대쪽 손으로 발끝을 향해 뻗어줍니다.</li> </ul> </li> <li data-sourcepos="18:1-19:0"><strong>주의:</strong> 통증이 심할 경우 무리하게 스트레칭을 하지 않도록 주의해야 합니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ef67f7e6248ecbae&quot;,&quot;c_57d56f50b7d9137a&quot;,null,&quot;rc_4ada4e86f84002d5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" :///toptap/220606717468?viewType=pc"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="상체 옆으로 굽히기 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSmzpWkITND9rUSolSeR4vK1bGn-B7H1fUHRrBQiB9tbU2UUPznaVDYuWnnRUGE"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" :///toptap/220606717468?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ef67f7e6248ecbae&quot;,&quot;c_57d56f50b7d9137a&quot;,null,&quot;rc_4ada4e86f84002d5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQB5_p_RHEbQzVEasdpmnsJhRvZF2zMcWyG9rb261H98eSLLgUGQk7SDQNqFlTdf0CFqY7AfbhlhVEMtQ1kOkjwkNlPQiupmw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 상체 옆으로 굽히기 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ef67f7e6248ecbae&quot;,&quot;c_57d56f50b7d9137a&quot;,null,&quot;rc_4ada4e86f84002d5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.womennews.co.kr/news/articleView.html?idxno=198440"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="고양이 자세 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQbXod5vcxY_77cV-etYL0_bKAWDdS4HRAaugk0wZh5DArp-UK9fa9ykSCf_Wzt"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.womennews.co.kr/news/articleView.html?idxno=198440" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ef67f7e6248ecbae&quot;,&quot;c_57d56f50b7d9137a&quot;,null,&quot;rc_4ada4e86f84002d5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQsopWYDsvZL0dlmxk7FHgCrr7cAh_MxQ9HyfqlLPepCi-RxPFlcDOIKtURHunjOT-pPROvN_jvXRm9njZ_APnDKSKrrb7u7osjjZoJcA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.womennews.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고양이 자세 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ef67f7e6248ecbae&quot;,&quot;c_57d56f50b7d9137a&quot;,null,&quot;rc_4ada4e86f84002d5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=iTSv5KgRHeo"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="가슴 펴기 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSbCnzxadIreZVu3KimwoBveoiMPMHV8xfE7PwPGWYlNTc3K-crQazj_BR7hRDV"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=iTSv5KgRHeo" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ef67f7e6248ecbae&quot;,&quot;c_57d56f50b7d9137a&quot;,null,&quot;rc_4ada4e86f84002d5&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 가슴 펴기 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="24:1-24:10">3. 마사지</h3><ul data-sourcepos="25:1-28:0"> <li data-sourcepos="25:1-25:32"><strong>:</strong> 뭉친 근육을 부드럽게 풀어주어 통증 완화</li> <li data-sourcepos="26:1-26:42"><strong>방법:</strong> 따뜻한 오일을 이용하여 등 부위를 부드럽게 마사지해줍니다.</li> <li data-sourcepos="27:1-28:0"><strong>주의:</strong> 전문가에게 마사지를 받는 것이 더욱 적일 수 있습니다.</li> </ul><h3 data-sourcepos="29:1-29:13">4. 충분한 휴식</h3><ul data-sourcepos="30:1-32:0"> <li data-sourcepos="30:1-30:25"><strong>:</strong> 근육 회복을 돕고 통증 완화</li> <li data-sourcepos="31:1-32:0"><strong>방법:</strong> 등에 부담을 주는 자세를 피하고 충분한 수면을 취합니다.</li> </ul><h3 data-sourcepos="33:1-33:12">5. 약물 </h3><ul data-sourcepos="34:1-36:0"> <li data-sourcepos="34:1-34:15"><strong>:</strong> 통증 완화</li> <li data-sourcepos="35:1-36:0"><strong>방법:</strong> 진통제, 근육 이완제 등을 복용할 수 있지만, 의사와 상담 후 복용하는 것이 좋습니다.</li> </ul><h3 data-sourcepos="37:1-37:24">등에 담이 자주 걸리는 이유와 예방법</h3><ul data-sourcepos="38:1-41:0"> <li data-sourcepos="38:1-38:61"><strong>잘못된 자세:</strong> 장시간 같은 자세로 있거나 구부정한 자세는 근육을 긴장시켜 담을 유발할 수 있습니다.</li> <li data-sourcepos="39:1-39:41"><strong>스트레스:</strong> 스트레스는 근육을 긴장시켜 담을 유발할 수 있습니다.</li> <li data-sourcepos="40:1-41:0"><strong>갑작스러운 운동:</strong> 준비 운동 없이 갑자기 무리한 운동을 하면 근육에 무리가 가서 담이 걸릴 수 있습니다.</li> </ul><p data-sourcepos="42:1-42:8"><strong>예방법:</strong></p><ul data-sourcepos="43:1-47:0"> <li data-sourcepos="43:1-43:72"><strong>바른 자세 유지:</strong> 의자에 앉을 때 허리를 곧게 펴고, 무거운 물건을 들 때는 무릎을 굽혀 허리에 부담을 줄여야 합니다.</li> <li data-sourcepos="44:1-44:49"><strong>규칙적인 운동:</strong> 가벼운 스트레칭이나 유산소 운동을 꾸준히 하는 것이 좋습니다.</li> <li data-sourcepos="45:1-45:33"><strong>충분한 수면:</strong> 숙면은 근육 회복에 도움이 됩니다.</li> <li data-sourcepos="46:1-47:0"><strong>스트레스 관리:</strong> 명상, 요가 등을 통해 스트레스를 해소하는 것이 좋습니다.</li> </ul><p data-sourcepos="48:1-48:95"><strong>주의:</strong> 위에 제시된 방법들은 일반적인 경우에 적용될 수 있는 방법이며, 만약 통증이 심하거나 오래 지속된다면 반드시 병원을 방문하여 전문가의 진료를 받아야 합니다.</p><p data-sourcepos="50:1-50:30"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="52:1-52:291"><strong>Disclaimer:</strong> This information is intended for general knowledge and informational purposes only, and does not constitute medical advice. <span class="citation-0 citation-end-0 interactive-span-selected-v2">Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical conditio<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c4217758085=""><sup _ngcontent-ng-c4217758085="" class="superscript visible highlight" data-turn-source-index="1"> 1 </sup></source-footnote></span>n.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c1520798607=""><span _ngcontent-ng-c1520798607="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> &nbsp; <button _ngcontent-ng-c1520798607="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-4" cdk-describedby-host="ng-1"><mat-icon 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class="ng-tns-c3783723062-4 ng-star-inserted"><recitation-source-card _ngcontent-ng-c2884921345="" _nghost-ng-c881999713="" class="ng-star-inserted"><url-source-card _ngcontent-ng-c881999713="" _nghost-ng-c1206412024="" class="is-recitation ng-star-inserted"><div _ngcontent-ng-c1206412024="" class="source-card-container"><div _ngcontent-ng-c1206412024="" class="source-card-content"><a _ngcontent-ng-c1206412024="" rel="noopener" class="link" s://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ef67f7e6248ecbae&quot;,&quot;c_57d56f50b7d9137a&quot;,null,&quot;rc_4ada4e86f84002d5&quot;,&quot;https://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c1206412024="" class="source-card-body"><div _ngcontent-ng-c1206412024="" class="source-card-header"><div _ngcontent-ng-c1206412024="" class="source-card-title"><span _ngcontent-ng-c1206412024="" class="source-card-title-index ng-star-inserted">1.</span><span _ngcontent-ng-c1206412024="" class="ellipsis clamp-two-lines"> .denverhealth.org </span></div><mat-icon _ngcontent-ng-c1206412024="" role="img" class="mat-icon notranslate gds-icon-l icon-filled source-card-indicator google-symbols mat-ligature-font mat-icon-no-color ng-star-inserted" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="format_quote" fonticon="format_quote"></mat-icon></div></div><span _ngcontent-ng-c1206412024="" aria-label=""></span></a><div _ngcontent-ng-c1206412024="" class="source-card-footer"><a _ngcontent-ng-c1206412024="" rel="noopener" class="link" s://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ef67f7e6248ecbae&quot;,&quot;c_57d56f50b7d9137a&quot;,null,&quot;rc_4ada4e86f84002d5&quot;,&quot;https://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c1206412024="" class="source-card-attribution"><span _ngcontent-ng-c1206412024="" class="source-card-attribution-text ellipsis">.denverhealth.org</span></div><span _ngcontent-ng-c1206412024="" aria-label=""></span></a></div></div></div></url-source-card></recitation-source-card></card-renderer></div></div></div><button _ngcontent-ng-c3783723062="" mat-mini-fab="" mattooltip="다음" aria-label="다음 출처로 스크롤" class="mat-mdc-tooltip-trigger next-button mdc-fab mat-mdc-fab-base mdc-fab--mini mat-mdc-mini-fab ng-tns-c3783723062-4 mat-accent mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" aria-describedby="cdk-describedby-message-ng-1-8" cdk-describedby-host="ng-1" style="opacity: 0; visibility: hidden;"><span class="mat-mdc-button-persistent-ripple mdc-fab__ripple"></span><mat-icon _ngcontent-ng-c3783723062="" role="img" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon><span class="mdc-button__label"></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div></sources-carousel></sources-carousel-inline></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3c" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:38">등에 담 걸렸을 때 빨리 푸는 법과 해결 방법 (스트레칭 포함)</h2><p data-sourcepos="3:1-3:74">등에 담이 걸리면 일상생활이 불편해지고 통증 때문에 힘들죠. 다행히 몇 가지 방법으로 빠르게 통증을 완화하고 담을 풀 수 있습니다.</p><h3 data-sourcepos="5:1-5:13">1. 따뜻한 찜질</h3><ul data-sourcepos="6:1-9:0"> <li data-sourcepos="6:1-6:27"><strong>:</strong> 뭉친 근육을 이완시켜 통증 완화</li> <li data-sourcepos="7:1-7:45"><strong>방법:</strong> 찜질팩이나 따뜻한 물수건을 등에 10~15분 정도 올려줍니다.</li> <li data-sourcepos="8:1-9:0"><strong>주의:</strong> 너무 뜨거운 찜질은 피부 화상을 유발할 수 있으므로 주의해야 합니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ef67f7e6248ecbae","c_57d56f50b7d9137a",null,"rc_4ada4e86f84002d5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.ssg.com/item/itemView.ssg?itemId=1000409139163"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="따뜻한 찜질 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQs2yWmeJubw4ozKUjUXkF4QhMIewke1TeufZQMM3plfZo9FYT2QwY-cqc39UyJ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.ssg.com/item/itemView.ssg?itemId=1000409139163" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ef67f7e6248ecbae","c_57d56f50b7d9137a",null,"rc_4ada4e86f84002d5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRtIhhCixXQYolzFY2vsAT8XpEJ9KN4KO2vGfjhQvrdNtdlC_CAGRuhgTMakw7wgosEgilCuYwTguMUgmUNDTi_fO63A4U"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.ssg.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 따뜻한 찜질 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="12:1-12:11">2. 스트레칭</h3><ul data-sourcepos="13:1-19:0"> <li data-sourcepos="13:1-13:39"><strong>:</strong> 굳어있는 근육을 풀어주고 유연성을 향상시켜 재발 방지</li> <li data-sourcepos="14:1-17:57"><strong>방법:</strong> <ul data-sourcepos="15:5-17:57"> <li data-sourcepos="15:5-15:61"><strong>고양이 자세:</strong> 무릎과 손을 바닥에 대고 허리를 아치형으로 만들었다가 등을 둥글게 말아줍니다.</li> <li data-sourcepos="16:5-16:55"><strong>가슴 펴기:</strong> 양팔을 앞으로 뻗어 손바닥을 마주보게 한 후 천천히 위로 뻗어줍니다.</li> <li data-sourcepos="17:5-17:57"><strong>상체 옆으로 굽히기:</strong> 한쪽 다리를 앞으로 뻗고 반대쪽 손으로 발끝을 향해 뻗어줍니다.</li> </ul> </li> <li data-sourcepos="18:1-19:0"><strong>주의:</strong> 통증이 심할 경우 무리하게 스트레칭을 하지 않도록 주의해야 합니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ef67f7e6248ecbae","c_57d56f50b7d9137a",null,"rc_4ada4e86f84002d5",null,null,"ko",null,null,null,null,1,0]];mutable:true" :///toptap/220606717468?viewType=pc"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="상체 옆으로 굽히기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSmzpWkITND9rUSolSeR4vK1bGn-B7H1fUHRrBQiB9tbU2UUPznaVDYuWnnRUGE"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" :///toptap/220606717468?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ef67f7e6248ecbae","c_57d56f50b7d9137a",null,"rc_4ada4e86f84002d5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQB5_p_RHEbQzVEasdpmnsJhRvZF2zMcWyG9rb261H98eSLLgUGQk7SDQNqFlTdf0CFqY7AfbhlhVEMtQ1kOkjwkNlPQiupmw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 상체 옆으로 굽히기 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ef67f7e6248ecbae","c_57d56f50b7d9137a",null,"rc_4ada4e86f84002d5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.womennews.co.kr/news/articleView.html?idxno=198440"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="고양이 자세 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQbXod5vcxY_77cV-etYL0_bKAWDdS4HRAaugk0wZh5DArp-UK9fa9ykSCf_Wzt"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.womennews.co.kr/news/articleView.html?idxno=198440" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ef67f7e6248ecbae","c_57d56f50b7d9137a",null,"rc_4ada4e86f84002d5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQsopWYDsvZL0dlmxk7FHgCrr7cAh_MxQ9HyfqlLPepCi-RxPFlcDOIKtURHunjOT-pPROvN_jvXRm9njZ_APnDKSKrrb7u7osjjZoJcA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.womennews.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고양이 자세 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ef67f7e6248ecbae","c_57d56f50b7d9137a",null,"rc_4ada4e86f84002d5",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=iTSv5KgRHeo"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="가슴 펴기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSbCnzxadIreZVu3KimwoBveoiMPMHV8xfE7PwPGWYlNTc3K-crQazj_BR7hRDV"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=iTSv5KgRHeo" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ef67f7e6248ecbae","c_57d56f50b7d9137a",null,"rc_4ada4e86f84002d5",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 가슴 펴기 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="24:1-24:10">3. 마사지</h3><ul data-sourcepos="25:1-28:0"> <li data-sourcepos="25:1-25:32"><strong>:</strong> 뭉친 근육을 부드럽게 풀어주어 통증 완화</li> <li data-sourcepos="26:1-26:42"><strong>방법:</strong> 따뜻한 오일을 이용하여 등 부위를 부드럽게 마사지해줍니다.</li> <li data-sourcepos="27:1-28:0"><strong>주의:</strong> 전문가에게 마사지를 받는 것이 더욱 적일 수 있습니다.</li> </ul><h3 data-sourcepos="29:1-29:13">4. 충분한 휴식</h3><ul data-sourcepos="30:1-32:0"> <li data-sourcepos="30:1-30:25"><strong>:</strong> 근육 회복을 돕고 통증 완화</li> <li data-sourcepos="31:1-32:0"><strong>방법:</strong> 등에 부담을 주는 자세를 피하고 충분한 수면을 취합니다.</li> </ul><h3 data-sourcepos="33:1-33:12">5. 약물 </h3><ul data-sourcepos="34:1-36:0"> <li data-sourcepos="34:1-34:15"><strong>:</strong> 통증 완화</li> <li data-sourcepos="35:1-36:0"><strong>방법:</strong> 진통제, 근육 이완제 등을 복용할 수 있지만, 의사와 상담 후 복용하는 것이 좋습니다.</li> </ul><h3 data-sourcepos="37:1-37:24">등에 담이 자주 걸리는 이유와 예방법</h3><ul data-sourcepos="38:1-41:0"> <li data-sourcepos="38:1-38:61"><strong>잘못된 자세:</strong> 장시간 같은 자세로 있거나 구부정한 자세는 근육을 긴장시켜 담을 유발할 수 있습니다.</li> <li data-sourcepos="39:1-39:41"><strong>스트레스:</strong> 스트레스는 근육을 긴장시켜 담을 유발할 수 있습니다.</li> <li data-sourcepos="40:1-41:0"><strong>갑작스러운 운동:</strong> 준비 운동 없이 갑자기 무리한 운동을 하면 근육에 무리가 가서 담이 걸릴 수 있습니다.</li> </ul><p data-sourcepos="42:1-42:8"><strong>예방법:</strong></p><ul data-sourcepos="43:1-47:0"> <li data-sourcepos="43:1-43:72"><strong>바른 자세 유지:</strong> 의자에 앉을 때 허리를 곧게 펴고, 무거운 물건을 들 때는 무릎을 굽혀 허리에 부담을 줄여야 합니다.</li> <li data-sourcepos="44:1-44:49"><strong>규칙적인 운동:</strong> 가벼운 스트레칭이나 유산소 운동을 꾸준히 하는 것이 좋습니다.</li> <li data-sourcepos="45:1-45:33"><strong>충분한 수면:</strong> 숙면은 근육 회복에 도움이 됩니다.</li> <li data-sourcepos="46:1-47:0"><strong>스트레스 관리:</strong> 명상, 요가 등을 통해 스트레스를 해소하는 것이 좋습니다.</li> </ul><p data-sourcepos="48:1-48:95"><strong>주의:</strong> 위에 제시된 방법들은 일반적인 경우에 적용될 수 있는 방법이며, 만약 통증이 심하거나 오래 지속된다면 반드시 병원을 방문하여 전문가의 진료를 받아야 합니다.</p><p data-sourcepos="50:1-50:30"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="52:1-52:291"><strong>Disclaimer:</strong> This information is intended for general knowledge and informational purposes only, and does not constitute medical 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